Restaurant · Independent · 54 items on the menu

Food 4 Less

Address
CuisineRestaurant
Avg macros208 kcal · 6g protein
Rating4.8(150 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Fairlife Fat Free Ultra Filtered Milk (52 fl oz)

Vegetarian
739Cal
32Pro g
48Carb g
47Fat g
02

Lactaid Lactose & Gluten Free Whole Milk (96 fl oz)

Vegetarian
546Cal
32Pro g
52Carb g
23Fat g
03

Meyenberg Whole Goat Milk (32 oz)

Vegetarian
552Cal
32Pro g
48Carb g
26Fat g
04

Mountain Dairy 2% Reduced Fat Milk (1 gal)

Vegetarian
739Cal
32Pro g
48Carb g
47Fat g
05

Nesquik Lowfat Milk Drink, Strawberry (14 fl oz)

Vegetarian
327Cal
30Pro g
52Carb g
0Fat g
06

Yoo-hoo Flavored Drink, Chocolate (8 x 6.5 fl oz)

Vegetarian
410Cal
18Pro g
26Carb g
26Fat g
07

Kroger 2% Reduced Fat Milk (0.5 gal)

Vegetarian
370Cal
16Pro g
24Carb g
23Fat g
08

Kroger Grade a Vitamin D Whole Milk (1 gal)

Vegetarian
276Cal
16Pro g
24Carb g
13Fat g
09

Fairlife 2% Reduced Fat Ultra Filtered Lactose Free Milk (52 fl oz)

VegetarianDairy-free
170Cal
9Pro g
13Carb g
9Fat g
10

Alta Dena Vitamin D Milk (1.89 L)

Vegetarian
177Cal
8Pro g
13Carb g
10Fat g
11

Kroger 2% Reduced Fat Milk (1 gal)

Vegetarian
166Cal
8Pro g
13Carb g
9Fat g
12

Lactaid Lactose Free 2% Reduced Fat Milk (1.89 L)

Vegetarian
166Cal
8Pro g
13Carb g
9Fat g
13

Lactaid Lactose Free Whole Milk (0.5 gal)

223Cal
8Pro g
35Carb g
6Fat g
14

Fresh Bunch of Bananas – 5-7 Bananas

VeganGluten-freeDairy-free
512Cal
6Pro g
119Carb g
2Fat g
15

Cuties Seedless California Mandarins (5 lbs)

VeganGluten-freeDairy-free
290Cal
3Pro g
68Carb g
1Fat g
16

Foxy Strawberries (1 lbs)

VeganGluten-freeDairy-free
173Cal
3Pro g
39Carb g
1Fat g
17

Lactaid Lactose Free 2% Reduced Fat Milk (96 fl oz)

227Cal
3Pro g
30Carb g
10Fat g
18

Watermelon Spears

VeganGluten-freeDairy-free
169Cal
3Pro g
38Carb g
1Fat g
19

Crunch Pak Peeled Apple Slices (24 oz)

VeganGluten-freeDairy-free
489Cal
2Pro g
117Carb g
2Fat g
20

Driscoll's Blackberries (6 oz)

VeganGluten-freeDairy-free
91Cal
2Pro g
19Carb g
1Fat g
21

Fresh Large Green Bell Pepper

VeganGluten-freeDairy-free
42Cal
2Pro g
8Carb g
0Fat g
22

Fresh Medium Ripe Avocado

VeganGluten-freeDairy-free
219Cal
2Pro g
10Carb g
19Fat g
23

Mexican Papayas

VeganGluten-freeDairy-free
132Cal
2Pro g
30Carb g
1Fat g
24

Naked Fruit Juice Blend, Strawberry Banana (15.2 fl oz)

VeganGluten-freeDairy-free
259Cal
2Pro g
58Carb g
2Fat g
25

Simply Limeade Juice Drink, Cherry (52 fl oz)

VeganGluten-freeDairy-free
232Cal
2Pro g
55Carb g
1Fat g
26

Simply Pulp Free Juice, Orange (46 fl oz)

VeganGluten-freeDairy-free
233Cal
2Pro g
55Carb g
1Fat g
27

Clamato Original Tomato Cocktail (32 oz)

VeganGluten-freeDairy-free
100Cal
1Pro g
24Carb g
0Fat g
28

Crunch Pak Grab N Go Sweet Apple Slices (12 oz, 6 ct)

VeganGluten-freeDairy-free
245Cal
1Pro g
58Carb g
1Fat g
29

Fresh Organic Red Raspberries - 6 OZ Clamshell

VeganGluten-freeDairy-free
93Cal
1Pro g
21Carb g
1Fat g
30

Fresh Roma Tomato

VeganGluten-freeDairy-free
21Cal
1Pro g
4Carb g
0Fat g
31

Kiwi

VeganGluten-freeDairy-free
50Cal
1Pro g
11Carb g
0Fat g
32

Large Mangos

VeganGluten-freeDairy-free
157Cal
1Pro g
37Carb g
1Fat g
33

Naked No Sugar Added Juice Blend, Blue Machine (15.2 fl oz)

VeganGluten-freeDairy-free
83Cal
1Pro g
18Carb g
1Fat g
34

Parsley

VeganGluten-freeDairy-free
17Cal
1Pro g
3Carb g
0Fat g
35

Parsley - Italian

VeganGluten-freeDairy-free
17Cal
1Pro g
3Carb g
0Fat g
36

POM Wonderful Antioxidant Superpower Pomegranate Blueberry 100% Juice (16 fl oz)

VeganGluten-freeDairy-free
259Cal
1Pro g
64Carb g
0Fat g
37

Simple Truth Organic® Blueberries

VeganGluten-freeDairy-free
99Cal
1Pro g
23Carb g
0Fat g
38

Simply All Natural Juice, Mango (52 fl oz)

VeganGluten-freeDairy-free
254Cal
1Pro g
63Carb g
0Fat g
39

Simply Pulp Free Juice, Orange (76 fl oz)

VeganGluten-freeDairy-free
376Cal
1Pro g
93Carb g
0Fat g
40

Wild Harvest Organic Bananas (0.4 lbs)

VeganGluten-freeDairy-free
103Cal
1Pro g
24Carb g
0Fat g
41

Bolthouse Farms Amazing Fruit Juice Smoothie, Mango (52 fl oz)

VeganGluten-freeDairy-free
157Cal
0Pro g
39Carb g
0Fat g
42

Capri Sun Juice Variety pack, Fruit Punch-Strawberry Kiwi-Pacific Cooler (30 x 6 fl oz)

VeganGluten-freeDairy-free
217Cal
0Pro g
54Carb g
0Fat g
43

Cilantro

VeganGluten-freeDairy-free
7Cal
0Pro g
1Carb g
0Fat g
44

Fresh Green Serrano Peppers

VeganGluten-freeDairy-free
3Cal
0Pro g
1Carb g
0Fat g
45

Fresh Jalapeno Peppers

VeganGluten-freeDairy-free
3Cal
0Pro g
1Carb g
0Fat g
46

Fresh Limes - Each

VeganGluten-freeDairy-free
21Cal
0Pro g
4Carb g
0Fat g
47

Ginger Root

VeganGluten-freeDairy-free
6Cal
0Pro g
1Carb g
0Fat g
48

Mint

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g
49

Minute Maid Real Fruit Juice, Tropical Punch (59 fl oz)

VeganGluten-freeDairy-free
122Cal
0Pro g
30Carb g
0Fat g
50

Mountain Dairy Vitamin D Whole Milk (1 gal)

VeganGluten-freeDairy-free
174Cal
0Pro g
43Carb g
0Fat g
51

POM Wonderful Juice, Pomegranate (16 fl oz)

VeganGluten-freeDairy-free
174Cal
0Pro g
43Carb g
0Fat g
52

Simple Truth Organic Original No Sugar Added Coconut Water (16.9 fl oz)

VeganGluten-freeDairy-free
39Cal
0Pro g
10Carb g
0Fat g
53

Simply Juice, Strawberry (52 fl oz)

VeganGluten-freeDairy-free
253Cal
0Pro g
63Carb g
0Fat g
54

Simply Lemonade 11% Juice Blend, Strawberry (52 fl oz)

VeganGluten-freeDairy-free
253Cal
0Pro g
63Carb g
0Fat g

Frequently Asked Questions

What are the macros at Food 4 Less?
Food 4 Less has 54 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Food 4 Less have high-protein options?
Yes — use the Fitsy app to filter Food 4 Less's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Food 4 Less good for macro tracking?
Food 4 Less is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Food 4 Less that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy