Restaurant · Independent · 54 items on the menu

Food 4 Less

Address
CuisineRestaurant
Avg macros293 kcal · 8g protein
Rating4.8(150 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Deli Kitchen Chef Salad With Turkey & Ham (10.36 oz)

563Cal
36Pro g
35Carb g
31Fat g
02

Deli Kitchen Chicken Bacon Caesar Wrap

662Cal
36Pro g
48Carb g
36Fat g
03

Deli Kitchen Caprese Turkey Wrap (9.25 oz)

593Cal
32Pro g
52Carb g
29Fat g
04

Deli Kitchen Southwest Style Taco Salad With Chicken (8.85 oz)

494Cal
32Pro g
39Carb g
23Fat g
05

Deli Kitchen Turkey and Havarti Sandwich

599Cal
32Pro g
48Carb g
31Fat g
06

Deli Kitchen Ham & Smoked Gouda Sliders

621Cal
28Pro g
45Carb g
36Fat g
07

Deli Kitchen Oven Roasted Turkey Pinwheels

551Cal
28Pro g
45Carb g
29Fat g
08

Kroger Salad Kit, Chicken Caesar (6 oz)

374Cal
28Pro g
13Carb g
23Fat g
09

Kroger Apple Walnut With Chicken Salad Kit (5.5 oz)

418Cal
26Pro g
26Carb g
23Fat g
10

Kroger Chef Salad Kit (6.7 oz)

477Cal
26Pro g
17Carb g
34Fat g
11

Kroger Cobb Salad Kit For One (6.4 oz)

461Cal
24Pro g
15Carb g
34Fat g
12

Glory Foods Seasoned Southern Style Collard Greens, Turkey (14.5 oz)

335Cal
16Pro g
15Carb g
23Fat g
13

Private Selection® 4 Layer Cream Cheese Iced Red Velvet Cake Slice

Vegetarian
563Cal
5Pro g
63Carb g
33Fat g
14

Private Selection® 4 Layer Fudge Iced Chocolate Cake Slice

Vegetarian
624Cal
5Pro g
69Carb g
36Fat g
15

Watermelon Spears

VeganVegetarianDairy-free
412Cal
5Pro g
95Carb g
1Fat g
16

Bakery Fresh Cookies N Creme Cake Square

Vegetarian
498Cal
4Pro g
56Carb g
29Fat g
17

Fresh Kitchen Melon Spear Trio

VeganVegetarianDairy-free
321Cal
4Pro g
73Carb g
1Fat g
18

Red Velvet Cake Square

Vegetarian
478Cal
4Pro g
54Carb g
27Fat g
19

Fresh Medium Ripe Avocado

VeganVegetarianDairy-free
310Cal
3Pro g
13Carb g
27Fat g
20

POM Wonderful Fresh Pomegranate Arils (8 oz)

VeganVegetarianDairy-free
162Cal
3Pro g
35Carb g
1Fat g
21

Foxy Organics Fresh Strawberries (1 lbs)

VeganVegetarianDairy-free
197Cal
2Pro g
44Carb g
1Fat g
22

Foxy Strawberries (1 lbs)

VeganVegetarianDairy-free
197Cal
2Pro g
44Carb g
1Fat g
23

Fresh Large Green Bell Pepper

VeganVegetarianDairy-free
38Cal
2Pro g
8Carb g
0Fat g
24

Fresh Organic Red Raspberries - 6 OZ Clamshell

VeganVegetarianDairy-free
145Cal
2Pro g
31Carb g
1Fat g
25

Minute Maid Real Fruit Juice, Tropical Punch (59 fl oz)

VeganVegetarianDairy-free
457Cal
2Pro g
112Carb g
0Fat g
26

Simple Truth Organic® Blueberries

VeganVegetarianDairy-free
175Cal
2Pro g
39Carb g
1Fat g
27

Simply All Natural Lemonade Drink, Raspberry (52 fl oz)

VeganVegetarianDairy-free
306Cal
2Pro g
75Carb g
0Fat g
28

Simply Pulp Free Juice, Orange (76 fl oz)

VeganVegetarianDairy-free
475Cal
2Pro g
117Carb g
0Fat g
29

Cilantro

VeganVegetarianDairy-free
13Cal
1Pro g
2Carb g
0Fat g
30

Cucumber

VeganVegetarianDairy-free
26Cal
1Pro g
5Carb g
0Fat g
31

Fresh Bunch of Bananas – 5-7 Bananas

VeganVegetarianDairy-free
466Cal
1Pro g
116Carb g
0Fat g
32

Fresh Large Lemon - Each

VeganVegetarianDairy-free
21Cal
1Pro g
4Carb g
0Fat g
33

Fresh Roma Tomato

VeganVegetarianDairy-free
26Cal
1Pro g
5Carb g
0Fat g
34

Ginger Root

VeganVegetarianDairy-free
21Cal
1Pro g
4Carb g
0Fat g
35

Kiwi

VeganVegetarianDairy-free
60Cal
1Pro g
14Carb g
0Fat g
36

Large Mangos

VeganVegetarianDairy-free
232Cal
1Pro g
54Carb g
1Fat g
37

Mexican Papayas

VeganVegetarianDairy-free
134Cal
1Pro g
32Carb g
0Fat g
38

Mint

VeganVegetarianDairy-free
21Cal
1Pro g
4Carb g
0Fat g
39

Minute Maid Fruit Juice, Berry Punch (59 fl oz)

102Cal
1Pro g
22Carb g
1Fat g
40

Naked 100% Juice Machine Boosted Smoothie Blend, Pina Colada (15.2 fl oz)

VeganDairy-freeGluten-free
296Cal
1Pro g
58Carb g
7Fat g
41

Parsley

VeganVegetarianDairy-free
13Cal
1Pro g
2Carb g
0Fat g
42

Parsley - Italian

VeganVegetarianDairy-free
34Cal
1Pro g
8Carb g
0Fat g
43

POM Wonderful Pomegranate Fresh Arils (4 oz)

VeganVegetarianDairy-free
85Cal
1Pro g
17Carb g
1Fat g
44

Simply All Natural Delicious Taste Juice, Lemonade-Blueberry (52 fl oz)

VeganDairy-freeGluten-free
211Cal
1Pro g
52Carb g
0Fat g
45

Wild Harvest Organic Bananas (0.4 lbs)

VeganVegetarianDairy-free
466Cal
1Pro g
116Carb g
0Fat g
46

AriZona All Natural Juice Cocktail, Fruit Punch (128 fl oz)

VeganDairy-freeGluten-free
199Cal
0Pro g
50Carb g
0Fat g
47

Capri Sun Juice Drink Blend, Fruit Punch (10 x 6 fl oz)

VeganVegetarianDairy-free
302Cal
0Pro g
76Carb g
0Fat g
48

Clamato Original Tomato Cocktail (32 oz)

VeganVegetarianDairy-free
130Cal
0Pro g
32Carb g
0Fat g
49

Fresh Jalapeno Peppers

VeganVegetarianDairy-free
276Cal
0Pro g
69Carb g
0Fat g
50

Kool-Aid Jammers Sharkleberry Fin Juice Drinks, Strawberry-Orange Punch (10 x 6 fl oz)

VeganDairy-freeGluten-free
108Cal
0Pro g
27Carb g
0Fat g
51

Minute Maid Real Fruit Juice, Strawberry Lemonade (59 fl oz)

VeganDairy-freeGluten-free
225Cal
0Pro g
56Carb g
0Fat g
52

Simply All Natural Juice, Mango (52 fl oz)

VeganVegetarianDairy-free
302Cal
0Pro g
76Carb g
0Fat g
53

Simply Juice, Strawberry (52 fl oz)

VeganVegetarianDairy-free
276Cal
0Pro g
69Carb g
0Fat g
54

Sunny D Tangy Original Orange Juice Drink (1 gal)

VeganVegetarianDairy-free
259Cal
0Pro g
65Carb g
0Fat g

Frequently Asked Questions

What are the macros at Food 4 Less?
Food 4 Less has 54 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Food 4 Less have high-protein options?
Yes — use the Fitsy app to filter Food 4 Less's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Food 4 Less good for macro tracking?
Food 4 Less is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Food 4 Less that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy