Restaurant · Independent · 55 items on the menu

Food 4 Less

Address
CuisineRestaurant
Avg macros222 kcal · 5g protein
Rating4.7(110 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Sargento Natural Sharp Cheddar Cheese Slices (8 oz, 11 ct)

Gluten-freeVegetarian
575Cal
28Pro g
2Carb g
51Fat g
02

Kroger Cage Free Grade Aa White Eggs, L (36 oz, 18 ct)

Gluten-free
340Cal
25Pro g
1Carb g
26Fat g
03

Kroger Cage Free Grade Aa White Eggs, XL (45 oz, 20 ct)

Gluten-free
340Cal
25Pro g
1Carb g
26Fat g
04

Simple Truth Natural Cage Free Grade Aa Brown Eggs, L (36 oz, 18 ct)

Gluten-free
340Cal
25Pro g
1Carb g
26Fat g
05

Cacique Queso Fresco Part Skim Milk Cheese (10 oz)

Gluten-freeVegetarian
388Cal
20Pro g
1Carb g
34Fat g
06

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

Gluten-freeVegetarian
388Cal
20Pro g
1Carb g
34Fat g
07

Athenos Traditional Crumbled Feta Cheese (4 oz)

Gluten-freeVegetarian
249Cal
14Pro g
1Carb g
21Fat g
08

Daisy Pure & Natural Sour Cream (16 oz)

Gluten-freeVegetarian
249Cal
10Pro g
5Carb g
21Fat g
09

Mountain Dairy Vitamin D Whole Milk (1 gal)

Gluten-freeVegetarian
740Cal
8Pro g
5Carb g
77Fat g
10

Nesquik Lowfat Milk Drink, Strawberry (14 fl oz)

Vegetarian
253Cal
8Pro g
26Carb g
13Fat g
11

Simply Juice, Strawberry (52 fl oz)

VeganGluten-freeDairy-free
274Cal
7Pro g
60Carb g
1Fat g
12

Fresh Bunch of Bananas – 5-7 Bananas

VeganGluten-freeDairy-free
520Cal
6Pro g
121Carb g
2Fat g
13

Kroger Original Whipped Cream Cheese Spread (8 oz)

Gluten-freeVegetarian
392Cal
6Pro g
4Carb g
39Fat g
14

Philadelphia Original Cream Cheese

Gluten-freeVegetarian
449Cal
6Pro g
4Carb g
46Fat g
15

Simply Pulp Free Juice, Orange (76 fl oz)

VeganGluten-freeDairy-free
405Cal
6Pro g
93Carb g
1Fat g
16

Daisy Pure & Natural Regular Sour Cream (8 oz)

Gluten-freeVegetarian
124Cal
5Pro g
3Carb g
10Fat g
17

Kroger® Tri-Color Bell Peppers

VeganGluten-freeDairy-free
142Cal
4Pro g
29Carb g
1Fat g
18

Simply Pulp Free Juice, Orange (46 fl oz)

VeganGluten-freeDairy-free
245Cal
4Pro g
56Carb g
1Fat g
19

Fresh Medium Ripe Avocado

VeganGluten-freeDairy-free
225Cal
3Pro g
10Carb g
20Fat g
20

North Shore Living Herbs Mint Plant (1.5 lbs)

VeganGluten-freeDairy-free
33Cal
3Pro g
5Carb g
0Fat g
21

Yakult Original Live & Active Probiotic Yogurt Drink (5 x 2.7 fl oz)

Vegetarian
134Cal
3Pro g
29Carb g
1Fat g
22

Fresh Kitchen Melon Spear Trio

VeganGluten-freeDairy-free
165Cal
2Pro g
38Carb g
1Fat g
23

Naked 100% Juice Machine Boosted Smoothie Blend, Pina Colada (15.2 fl oz)

VeganDairy-freeGluten-free
251Cal
2Pro g
59Carb g
1Fat g
24

Naked No Sugar Added Fruit Juice, Mighty Mango (15.2 fl oz)

VeganDairy-freeGluten-free
198Cal
2Pro g
48Carb g
0Fat g
25

POM Wonderful Fresh Pomegranate Arils (8 oz)

VeganGluten-freeDairy-free
81Cal
2Pro g
17Carb g
1Fat g
26

Simply All Natural Juice, Mango (52 fl oz)

VeganGluten-freeDairy-free
264Cal
2Pro g
63Carb g
1Fat g
27

Watermelon Spears

VeganGluten-freeDairy-free
110Cal
2Pro g
25Carb g
0Fat g
28

Capri Sun Juice Variety pack, Fruit Punch-Strawberry Kiwi-Pacific Cooler (30 x 6 fl oz)

VeganGluten-freeDairy-free
322Cal
1Pro g
78Carb g
1Fat g
29

Cucumber

VeganGluten-freeDairy-free
22Cal
1Pro g
4Carb g
0Fat g
30

Driscoll's Blackberries (6 oz)

VeganGluten-freeDairy-free
53Cal
1Pro g
11Carb g
1Fat g
31

Fresh Large Green Bell Pepper

VeganGluten-freeDairy-free
47Cal
1Pro g
10Carb g
0Fat g
32

Fresh Limes - Each

VeganGluten-freeDairy-free
40Cal
1Pro g
9Carb g
0Fat g
33

Fresh Organic Red Raspberries - 6 OZ Clamshell

VeganGluten-freeDairy-free
58Cal
1Pro g
12Carb g
1Fat g
34

Fresh Plantain - Single

VeganGluten-freeDairy-free
35Cal
1Pro g
8Carb g
0Fat g
35

Fresh Roma Tomato

VeganGluten-freeDairy-free
29Cal
1Pro g
5Carb g
0Fat g
36

Fresh Small Bartlett Pear - Each

VeganGluten-freeDairy-free
51Cal
1Pro g
12Carb g
0Fat g
37

Jumbo Mangos

VeganGluten-freeDairy-free
160Cal
1Pro g
38Carb g
1Fat g
38

Kiwi

VeganGluten-freeDairy-free
73Cal
1Pro g
16Carb g
0Fat g
39

Minute Maid Fruit Juice, Berry Punch (59 fl oz)

VeganGluten-freeDairy-free
292Cal
1Pro g
71Carb g
1Fat g
40

Naked No Sugar Added Juice Blend, Blue Machine (15.2 fl oz)

VeganGluten-freeDairy-free
90Cal
1Pro g
21Carb g
0Fat g
41

Parsley

VeganGluten-freeDairy-free
17Cal
1Pro g
3Carb g
0Fat g
42

Parsley - Italian

VeganGluten-freeDairy-free
17Cal
1Pro g
3Carb g
0Fat g
43

POM Wonderful Juice, Pomegranate (16 fl oz)

VeganDairy-freeGluten-free
168Cal
1Pro g
41Carb g
0Fat g
44

POM Wonderful Pomegranate Fresh Arils (4 oz)

VeganGluten-freeDairy-free
41Cal
1Pro g
9Carb g
0Fat g
45

Simple Truth Organic® Blueberries

VeganGluten-freeDairy-free
100Cal
1Pro g
23Carb g
1Fat g
46

Simply All Natural Juice, Lemonade (52 fl oz)

VeganGluten-freeDairy-free
262Cal
1Pro g
64Carb g
0Fat g
47

Capri Sun Juice Drink Blend, Fruit Punch (10 x 6 fl oz)

VeganGluten-freeDairy-free
99Cal
0Pro g
24Carb g
0Fat g
48

Capri Sun Juice Drink Blend, Pacific Cooler (10 x 6 fl oz)

VeganDairy-freeGluten-free
110Cal
0Pro g
26Carb g
1Fat g
49

Capri Sun Juice Drink Blend, Strawberry Kiwi (10 x 6 fl oz)

VeganDairy-freeGluten-free
105Cal
0Pro g
25Carb g
1Fat g
50

Cilantro

VeganGluten-freeDairy-free
1Cal
0Pro g
0Carb g
0Fat g
51

Ginger Root

VeganGluten-freeDairy-free
6Cal
0Pro g
1Carb g
0Fat g
52

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

VeganGluten-freeDairy-free
1872Cal
0Pro g
0Carb g
208Fat g
53

Mint

VeganGluten-freeDairy-free
5Cal
0Pro g
1Carb g
0Fat g
54

Minute Maid Real Fruit Juice, Strawberry Lemonade (59 fl oz)

VeganDairy-freeGluten-free
225Cal
0Pro g
56Carb g
0Fat g
55

Wild Harvest Organic Bananas (0.4 lbs)

VeganGluten-freeDairy-free
42Cal
0Pro g
10Carb g
0Fat g

Frequently Asked Questions

What are the macros at Food 4 Less?
Food 4 Less has 55 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Food 4 Less have high-protein options?
Yes — use the Fitsy app to filter Food 4 Less's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Food 4 Less good for macro tracking?
Food 4 Less is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Food 4 Less that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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