Restaurant · Independent · 53 items on the menu

Food 4 Less

Address
CuisineRestaurant
Avg macros228 kcal · 9g protein
Rating4.7(170 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan

The full menu

01

Private Selection Green Goddess Salad Bowl With Chicken & Bacon (8.45 oz)

463Cal
32Pro g
19Carb g
29Fat g
02

Private Selection® Lemon Parmesan Salad Bowl with Chicken

422Cal
32Pro g
15Carb g
26Fat g
03

Kroger Chicken Caesar With Bacon Salad Kit (5.75 oz)

394Cal
30Pro g
13Carb g
25Fat g
04

Kroger Salad Kit, Chicken Caesar (6 oz)

374Cal
30Pro g
11Carb g
23Fat g
05

Private Selection Makoto Asian Style Crispy Rice Salad Bowl With Chicken (8.15 oz)

458Cal
30Pro g
26Carb g
26Fat g
06

Private Selection® Smoked Flavored Cherry and Cheddar Salad Bowl with Pork and Bacon

470Cal
30Pro g
17Carb g
31Fat g
07

Kroger Blt Chicken Salad Kit (6.5 oz)

383Cal
28Pro g
15Carb g
23Fat g
08

Kroger Chef Salad Kit (6.7 oz)

415Cal
28Pro g
17Carb g
26Fat g
09

Kroger Garden Salad With Chicken & Bacon Salad Kit (5.75 oz)

374Cal
28Pro g
13Carb g
23Fat g
10

Private Selection Raspberry Chickpea Salad Bowl With Chicken (7.45 oz)

435Cal
28Pro g
28Carb g
23Fat g
11

Kroger Apple Walnut With Chicken Salad Kit (5.5 oz)

369Cal
26Pro g
19Carb g
21Fat g
12

Kroger Cobb Salad Kit For One (6.4 oz)

398Cal
26Pro g
15Carb g
26Fat g
13

Kroger Mexican Style Street Corn With Chicken Salad Kit (6.4 oz)

386Cal
26Pro g
24Carb g
21Fat g
14

Kroger Salad Kit, Santa Fe Style (6 oz)

370Cal
24Pro g
22Carb g
21Fat g
15

Cuties Seedless California Mandarins (5 lbs)

VeganGluten-freeDairy-free
399Cal
6Pro g
91Carb g
1Fat g
16

Del Monte Fresh Cut 50% Less Sodium Whole Kernel Corn (15.3 oz)

VeganGluten-freeDairy-free
170Cal
5Pro g
35Carb g
1Fat g
17

Kroger® Fresh Seedless White Grapes

VeganGluten-freeDairy-free
345Cal
4Pro g
78Carb g
2Fat g
18

Fresh Medium Ripe Avocado

VeganGluten-freeDairy-free
310Cal
3Pro g
13Carb g
27Fat g
19

Simply Pulp Free Juice, Orange (46 fl oz)

VeganGluten-freeDairy-free
277Cal
3Pro g
65Carb g
1Fat g
20

Capri Sun Juice Drink Blend, Fruit Punch (10 x 6 fl oz)

VeganGluten-freeDairy-free
244Cal
2Pro g
56Carb g
1Fat g
21

Clamato Original Tomato Cocktail (32 oz)

VeganGluten-freeDairy-free
234Cal
2Pro g
56Carb g
0Fat g
22

Cucumber

VeganGluten-freeDairy-free
55Cal
2Pro g
11Carb g
0Fat g
23

Fresh Jalapeno Peppers

VeganGluten-freeDairy-free
269Cal
2Pro g
65Carb g
0Fat g
24

Fresh Large Green Bell Pepper

VeganGluten-freeDairy-free
41Cal
2Pro g
8Carb g
0Fat g
25

Minute Maid Real Fruit Juice, Strawberry Lemonade (59 fl oz)

VeganGluten-freeDairy-free
90Cal
2Pro g
19Carb g
1Fat g
26

Naked 100% Juice Machine Boosted Smoothie Blend, Pina Colada (15.2 fl oz)

VeganGluten-freeDairy-free
273Cal
2Pro g
65Carb g
1Fat g
27

Simple Truth Organic® Blueberries

VeganGluten-freeDairy-free
169Cal
2Pro g
39Carb g
1Fat g
28

Watermelon Spears

VeganGluten-freeDairy-free
111Cal
2Pro g
25Carb g
1Fat g
29

Foxy Strawberries (1 lbs)

VeganGluten-freeDairy-free
59Cal
1Pro g
13Carb g
0Fat g
30

Fresh Bunch of Bananas – 5-7 Bananas

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
31

Fresh Large Lemon - Each

VeganGluten-freeDairy-free
28Cal
1Pro g
6Carb g
0Fat g
32

Fresh Limes - Each

VeganGluten-freeDairy-free
26Cal
1Pro g
5Carb g
0Fat g
33

Fresh Organic Red Raspberries - 6 OZ Clamshell

VeganGluten-freeDairy-free
75Cal
1Pro g
16Carb g
1Fat g
34

Fresh Plantain - Single

VeganGluten-freeDairy-free
79Cal
1Pro g
18Carb g
0Fat g
35

Fresh Roma Tomato

VeganGluten-freeDairy-free
32Cal
1Pro g
6Carb g
0Fat g
36

Jumbo Mangos

VeganGluten-freeDairy-free
160Cal
1Pro g
38Carb g
1Fat g
37

Kiwi

VeganGluten-freeDairy-free
75Cal
1Pro g
16Carb g
1Fat g
38

Mexican Papayas

VeganGluten-freeDairy-free
140Cal
1Pro g
33Carb g
0Fat g
39

Minute Maid Fruit Juice, Berry Punch (59 fl oz)

VeganGluten-freeDairy-free
232Cal
1Pro g
56Carb g
0Fat g
40

Simply All Natural Juice, Lemonade (52 fl oz)

VeganDairy-freeGluten-free
414Cal
1Pro g
103Carb g
0Fat g
41

Simply All Natural Juice, Mango (52 fl oz)

VeganGluten-freeDairy-free
232Cal
1Pro g
56Carb g
0Fat g
42

Wild Harvest Organic Bananas (0.4 lbs)

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
43

Capri Sun Juice Variety pack, Fruit Punch-Strawberry Kiwi-Pacific Cooler (30 x 6 fl oz)

VeganGluten-freeDairy-free
228Cal
0Pro g
56Carb g
0Fat g
44

Cilantro

VeganGluten-freeDairy-free
6Cal
0Pro g
1Carb g
0Fat g
45

Ginger Root

VeganGluten-freeDairy-free
7Cal
0Pro g
1Carb g
0Fat g
46

Jumex Concentrated Juice Beverage, Mango Nectar (33.8 fl oz)

VeganDairy-freeGluten-free
415Cal
0Pro g
104Carb g
0Fat g
47

Jumex Strawberry Banana Nectar Juice (11.3 fl oz)

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
48

Kool-Aid Jammers Flavored Drink, Tropical Punch (10 x 6 fl oz)

VeganDairy-freeGluten-free
199Cal
0Pro g
50Carb g
0Fat g
49

Mint

VeganGluten-freeDairy-free
7Cal
0Pro g
1Carb g
0Fat g
50

Minute Maid Real Fruit Juice, Tropical Punch (59 fl oz)

VeganGluten-freeDairy-free
324Cal
0Pro g
81Carb g
0Fat g
51

Naked 100% Juice, Blue Machine (64 fl oz)

VeganGluten-freeDairy-free
194Cal
0Pro g
49Carb g
0Fat g
52

Parsley

VeganGluten-freeDairy-free
6Cal
0Pro g
1Carb g
0Fat g
53

Parsley - Italian

VeganGluten-freeDairy-free
5Cal
0Pro g
1Carb g
0Fat g

Frequently Asked Questions

What are the macros at Food 4 Less?
Food 4 Less has 53 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Food 4 Less have high-protein options?
Yes — use the Fitsy app to filter Food 4 Less's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Food 4 Less good for macro tracking?
Food 4 Less is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Food 4 Less that fit your macros

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