Restaurant · Independent · 47 items on the menu

Food 4 Less

Address
CuisineRestaurant
Avg macros361 kcal · 11g protein
Rating4.9(120 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Jennie-O Ground Turkey Meat (16 oz)

Gluten-freeDairy-freeKeto
492Cal
88Pro g
0Carb g
16Fat g
02

Kroger® 85/15 Fresh Ground Turkey Tray 1 LB

Gluten-freeDairy-freeKeto
492Cal
88Pro g
0Carb g
16Fat g
03

Farm Raised Atlantic Salmon Fillets

Gluten-freeDairy-freeKeto
300Cal
40Pro g
0Carb g
16Fat g
04

Meyenberg Whole Goat Milk (32 oz)

VegetarianGluten-free
1027Cal
32Pro g
26Carb g
88Fat g
05

Mountain Dairy Vitamin D Whole Milk (1 gal)

Vegetarian
1080Cal
32Pro g
51Carb g
83Fat g
06

David Salted & Roasted Sunflower Seeds, Original (5.25 oz)

VeganGluten-freeDairy-free
1097Cal
29Pro g
35Carb g
94Fat g
07

Kroger Cage Free Grade Aa White Eggs, L (36 oz, 18 ct)

Gluten-freeDairy-freeKeto
338Cal
25Pro g
1Carb g
26Fat g
08

Simple Truth Natural Cage Free Grade Aa Brown Eggs, L (36 oz, 18 ct)

Gluten-freeDairy-freeKeto
338Cal
25Pro g
1Carb g
26Fat g
09

Cuties Seedless California Mandarins (5 lbs)

VeganGluten-freeDairy-free
1543Cal
20Pro g
353Carb g
6Fat g
10

Quest Gluten Free Protein Bar, Chocolate Chip Cookie Dough (2.12 oz)

Gluten-free
225Cal
20Pro g
13Carb g
10Fat g
11

Simple Truth Organic Firm Tofu (14 oz)

VegetarianGluten-freeDairy-free
210Cal
19Pro g
4Carb g
13Fat g
12

Goldfish Baked Snack Crackers, Cheddar (6.6 oz)

Vegetarian
870Cal
15Pro g
97Carb g
47Fat g
13

Planters Salted Cocktail Peanuts (16 oz)

VeganGluten-freeDairy-free
576Cal
13Pro g
43Carb g
39Fat g
14

Sun-Maid Vanilla Yogurt Covered Raisins

Vegetarian
502Cal
8Pro g
65Carb g
23Fat g
15

Sun-Maid Farmstand Reserve Sea Salt Coated Banana Chips, Chocolate (4 oz, 5 ct)

VeganGluten-freeDairy-free
797Cal
7Pro g
81Carb g
49Fat g
16

Doritos Tortilla Chips Party Size, Nacho Cheese (14.5 oz)

503Cal
6Pro g
58Carb g
27Fat g
17

Kozy Shack Original Recipe Tapioca Pudding (22 oz)

460Cal
6Pro g
48Carb g
27Fat g
18

Philadelphia Original Cream Cheese

VegetarianGluten-free
388Cal
6Pro g
3Carb g
39Fat g
19

Sun-Maid Farmstand Reserve Raisins, Sea Salt Cocoa & Caramel Dusted (0.8 oz, 5 ct)

VeganGluten-freeDairy-free
645Cal
6Pro g
82Carb g
33Fat g
20

Fresh Bunch of Bananas – 5-7 Bananas

VeganGluten-freeDairy-free
521Cal
5Pro g
121Carb g
2Fat g
21

Kroger Carrots Celery and Broccoli Snack Tray With Ranch Dip, 6.75 oz (6.75 oz)

VegetarianGluten-free
206Cal
5Pro g
26Carb g
9Fat g
22

Kroger Hazelnut Spread With Cocoa, Reduced Sugar (13 oz)

Vegetarian
613Cal
5Pro g
60Carb g
39Fat g
23

Mexican Papayas

VeganGluten-freeDairy-free
304Cal
4Pro g
69Carb g
1Fat g
24

Doritos Dinamita Rolled Tortilla Chips, Chile Limon (9.25 oz)

374Cal
3Pro g
58Carb g
14Fat g
25

Watermelon Spears

VeganGluten-freeDairy-free
175Cal
3Pro g
39Carb g
1Fat g
26

Fresh Organic Red Raspberries - 6 OZ Clamshell

VeganGluten-freeDairy-free
112Cal
2Pro g
24Carb g
1Fat g
27

Ginger Root

VeganGluten-freeDairy-free
91Cal
2Pro g
19Carb g
1Fat g
28

Kern's Milk & Rice Drink, Horchata (59 fl oz)

Dairy-free
735Cal
2Pro g
164Carb g
8Fat g
29

Kroger® Fresh Seedless White Grapes

VeganGluten-freeDairy-free
205Cal
2Pro g
46Carb g
1Fat g
30

La Mexicana Salsa, Mild (16 oz)

VeganGluten-freeDairy-free
106Cal
2Pro g
22Carb g
1Fat g
31

Private Selection Medium Restaurant Style Salsa, Jalapeño Peppers (14 oz)

VeganGluten-freeDairy-free
213Cal
2Pro g
45Carb g
3Fat g
32

Simple Truth Organic® Blueberries

VeganGluten-freeDairy-free
158Cal
2Pro g
36Carb g
1Fat g
33

Carrots

VeganGluten-freeDairy-free
49Cal
1Pro g
11Carb g
0Fat g
34

Cilantro

VeganGluten-freeDairy-free
12Cal
1Pro g
2Carb g
0Fat g
35

Crunch Pak Organic Sweet Apple Slices Snack packs (5 x 2.2 oz)

VeganGluten-freeDairy-free
389Cal
1Pro g
95Carb g
1Fat g
36

Foxy Organics Fresh Strawberries (1 lbs)

VeganGluten-freeDairy-free
165Cal
1Pro g
39Carb g
1Fat g
37

Foxy Strawberries (1 lbs)

VeganGluten-freeDairy-free
165Cal
1Pro g
39Carb g
1Fat g
38

Fresh Jalapeno Peppers

VeganGluten-freeDairy-free
23Cal
1Pro g
4Carb g
0Fat g
39

Fresh Large Green Bell Pepper

VeganGluten-freeDairy-free
38Cal
1Pro g
8Carb g
0Fat g
40

Fresh Limes - Each

VeganGluten-freeDairy-free
49Cal
1Pro g
11Carb g
0Fat g
41

Kiwi

VeganGluten-freeDairy-free
76Cal
1Pro g
16Carb g
1Fat g
42

Large Mangos

VeganGluten-freeDairy-free
232Cal
1Pro g
54Carb g
1Fat g
43

North Shore Living Herbs Potted Living Basil Herb

VeganGluten-freeDairy-free
10Cal
1Pro g
1Carb g
0Fat g
44

Parsley

VeganGluten-freeDairy-free
17Cal
1Pro g
2Carb g
0Fat g
45

Parsley - Italian

VeganGluten-freeDairy-free
17Cal
1Pro g
2Carb g
0Fat g
46

Fresh Green Serrano Peppers

VeganGluten-freeDairy-free
4Cal
0Pro g
0Carb g
0Fat g
47

Wild Harvest Organic Bananas (0.4 lbs)

VeganGluten-freeDairy-free
41Cal
0Pro g
10Carb g
0Fat g

Frequently Asked Questions

What are the macros at Food 4 Less?
Food 4 Less has 47 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Food 4 Less have high-protein options?
Yes — use the Fitsy app to filter Food 4 Less's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Food 4 Less good for macro tracking?
Food 4 Less is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Food 4 Less that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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