Restaurant · Independent · 54 items on the menu

Food 4 Less

Address
CuisineRestaurant
Avg macros419 kcal · 8g protein
Rating4.9(110 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Kroger Cooked Peeled & Deveined Tail on Shrimp, XL (12 oz)

Gluten-freeKetoDairy-free
323Cal
72Pro g
0Carb g
4Fat g
02

Goya No Sugar Added Passion Fruit Pulp Fruta (14 oz)

320Cal
45Pro g
0Carb g
16Fat g
03

Doritos Tortilla Chips Party Size, Nacho Cheese (14.5 oz)

2209Cal
28Pro g
186Carb g
150Fat g
04

Friendly's Ice Cream Cake, Strawberry Krunch (40 fl oz)

Vegetarian
2365Cal
24Pro g
298Carb g
120Fat g
05

Cheetos Crunchy Snacks, Flamin' Hot (15 oz)

2254Cal
23Pro g
201Carb g
151Fat g
06

Great American Seafood Imitation Crab Flakes (40 oz)

468Cal
18Pro g
35Carb g
29Fat g
07

Sun-Maid Natural California Raisins (20 oz)

VeganGluten-freeDairy-free
1364Cal
18Pro g
306Carb g
8Fat g
08

bibigo Steamed Dumplings, Pork & Vegetable (6.6 oz)

436Cal
16Pro g
38Carb g
24Fat g
09

New York Bakery The Original Texas Toast Bread, Real Cheese (13.5 oz, 8 ct)

Vegetarian
634Cal
16Pro g
60Carb g
36Fat g
10

Private Selection Hummus, Traditional (10 oz)

Vegetarian
455Cal
12Pro g
43Carb g
26Fat g
11

Private Selection Mediterranean Herb Hummus (10 oz)

Vegetarian
455Cal
12Pro g
43Carb g
26Fat g
12

bibigo Chicken & Vegetable Steamed Dumplings (6.6 oz)

201Cal
9Pro g
24Carb g
8Fat g
13

Herdez Mild Guacamole Salsa (15.7 oz)

VeganGluten-freeDairy-free
301Cal
9Pro g
57Carb g
4Fat g
14

Sun-Maid California Sun-Dried Raisins (12 oz)

VeganGluten-freeDairy-free
703Cal
9Pro g
153Carb g
6Fat g
15

La Mexicana Mild Pico De Gallo (1 lbs)

VeganGluten-freeDairy-free
226Cal
7Pro g
43Carb g
3Fat g
16

Cuties Seedless California Mandarins (5 lbs)

VeganGluten-freeDairy-free
509Cal
6Pro g
117Carb g
2Fat g
17

Kroger Crinkle Cut French Fried Potatoes (32 oz)

Vegetarian
1002Cal
6Pro g
104Carb g
62Fat g
18

Pop-Tarts Toaster Pastries, Frosted Cherry (20.3 oz, 12 ct)

VeganDairy-free
663Cal
6Pro g
152Carb g
3Fat g
19

Senior Rico Rice Pudding Cups (4 x 3.75 oz)

Vegetarian
360Cal
6Pro g
73Carb g
5Fat g
20

Fresh Bunch of Bananas – 5-7 Bananas

VeganGluten-freeDairy-free
479Cal
5Pro g
111Carb g
1Fat g
21

Goya Frozen Maduros Fried Sweet Ripe Plantains (11 oz)

Vegetarian
536Cal
5Pro g
49Carb g
36Fat g
22

Goya Frozen Yuca Cassava (18 oz)

Vegetarian
538Cal
5Pro g
59Carb g
31Fat g
23

Kroger Seasoned Hash Brown Shredded Potato Patties (22.5 oz)

VeganDairy-free
395Cal
5Pro g
68Carb g
12Fat g
24

Kroger® Fresh Seedless White Grapes

VeganGluten-freeDairy-free
356Cal
4Pro g
78Carb g
3Fat g
25

Mint

VeganGluten-freeDairy-free
84Cal
4Pro g
13Carb g
2Fat g
26

Sun-Maid California Sun Dried Raisins (6 x 1 oz)

VeganDairy-free
514Cal
4Pro g
118Carb g
3Fat g
27

Dolores Original Beef Brick, Chili (16 oz)

VeganGluten-freeDairy-free
269Cal
3Pro g
58Carb g
3Fat g
28

Foxy Organics Fresh Strawberries (1 lbs)

VeganGluten-freeDairy-free
176Cal
3Pro g
38Carb g
1Fat g
29

Foxy Strawberries (1 lbs)

VeganGluten-freeDairy-free
176Cal
3Pro g
38Carb g
1Fat g
30

Fresh Medium Ripe Avocado

VeganGluten-freeDairy-free
325Cal
3Pro g
14Carb g
29Fat g
31

Kroger Carrots Celery and Broccoli Snack Tray With Ranch Dip, 6.75 oz (6.75 oz)

VeganGluten-freeDairy-free
229Cal
3Pro g
49Carb g
2Fat g
32

Mi Dulce Mexico Jelly Sticks, Assorted (14.1 oz, 20 ct)

VeganDairy-free
652Cal
3Pro g
152Carb g
4Fat g
33

Simple Truth Organic® Thyme

VeganGluten-freeDairy-free
80Cal
3Pro g
14Carb g
2Fat g
34

Cilantro

VeganGluten-freeDairy-free
29Cal
2Pro g
4Carb g
1Fat g
35

Cucumber

VeganGluten-freeDairy-free
56Cal
2Pro g
11Carb g
0Fat g
36

Del Real Foods Fire Roasted Green Salsa (15 oz)

VeganGluten-freeDairy-free
160Cal
2Pro g
33Carb g
2Fat g
37

El Comal Totopos De Maiz Tortilla Chips (20 oz)

VeganDairy-free
353Cal
2Pro g
85Carb g
1Fat g
38

Fresh Kitchen Mixed Fruit Spears

VeganGluten-freeDairy-free
187Cal
2Pro g
42Carb g
1Fat g
39

Fresh Organic Red Raspberries - 6 OZ Clamshell

VeganGluten-freeDairy-free
100Cal
2Pro g
21Carb g
1Fat g
40

Kroger Recipe Beginnings Frozen 3 Peppers & Onions Blend (12 oz)

VeganGluten-freeDairy-free
70Cal
2Pro g
14Carb g
0Fat g
41

Parsley

VeganGluten-freeDairy-free
29Cal
2Pro g
4Carb g
1Fat g
42

Simple Truth Organic® Blueberries

VeganGluten-freeDairy-free
168Cal
2Pro g
39Carb g
1Fat g
43

Watermelon Spears

VeganGluten-freeDairy-free
112Cal
2Pro g
25Carb g
1Fat g
44

Crunch Pak Peeled Apple Slices (24 oz)

VeganGluten-freeDairy-free
307Cal
1Pro g
75Carb g
0Fat g
45

Fresh Large Green Bell Pepper

VeganGluten-freeDairy-free
39Cal
1Pro g
8Carb g
0Fat g
46

Fresh Roma Tomato

VeganGluten-freeDairy-free
27Cal
1Pro g
5Carb g
0Fat g
47

Ginger Root

VeganGluten-freeDairy-free
28Cal
1Pro g
6Carb g
0Fat g
48

Kiwi

VeganGluten-freeDairy-free
75Cal
1Pro g
16Carb g
1Fat g
49

Large Mangos

VeganGluten-freeDairy-free
159Cal
1Pro g
38Carb g
0Fat g
50

Private Selection Frozen Mango Chunks (16 oz)

VeganGluten-freeDairy-free
142Cal
1Pro g
35Carb g
0Fat g
51

Wild Harvest Organic Bananas (0.4 lbs)

VeganGluten-freeDairy-free
110Cal
1Pro g
25Carb g
0Fat g
52

Crunch Pak Grab N Go Sweet Apple Slices (12 oz, 6 ct)

VeganGluten-freeDairy-free
196Cal
0Pro g
48Carb g
0Fat g
53

Crunch Pak Organic Sweet Apple Slices Snack packs (5 x 2.2 oz)

VeganGluten-freeDairy-free
213Cal
0Pro g
52Carb g
0Fat g
54

Fresh Green Serrano Peppers

VeganGluten-freeDairy-free
5Cal
0Pro g
1Carb g
0Fat g

Frequently Asked Questions

What are the macros at Food 4 Less?
Food 4 Less has 54 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Food 4 Less have high-protein options?
Yes — use the Fitsy app to filter Food 4 Less's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Food 4 Less good for macro tracking?
Food 4 Less is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Food 4 Less that fit your macros

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