Restaurant · Independent · 54 items on the menu

Food 4 Less

Address
CuisineRestaurant
Avg macros243 kcal · 7g protein
Rating4.7(92 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan

The full menu

01

Private Selection Green Goddess Salad Bowl With Chicken & Bacon (8.45 oz)

406Cal
28Pro g
15Carb g
26Fat g
02

Private Selection® Smoked Flavored Cherry and Cheddar Salad Bowl with Pork and Bacon

434Cal
28Pro g
16Carb g
29Fat g
03

Kroger Chef Salad Kit (6.7 oz)

355Cal
26Pro g
13Carb g
22Fat g
04

Private Selection® Lemon Parmesan Salad Bowl with Chicken

366Cal
26Pro g
13Carb g
23Fat g
05

Kroger Cobb Salad Kit For One (6.4 oz)

367Cal
24Pro g
15Carb g
23Fat g
06

Private Selection Raspberry Chickpea Salad Bowl With Chicken (7.45 oz)

363Cal
24Pro g
26Carb g
18Fat g
07

Kroger Blt Chicken Salad Kit (6.5 oz)

303Cal
23Pro g
12Carb g
18Fat g
08

Kroger Chicken Caesar With Bacon Salad Kit (5.75 oz)

291Cal
22Pro g
10Carb g
18Fat g
09

Kroger Garden Salad With Chicken & Bacon Salad Kit (5.75 oz)

327Cal
22Pro g
13Carb g
21Fat g
10

Kroger Apple Walnut With Chicken Salad Kit (5.5 oz)

337Cal
21Pro g
19Carb g
20Fat g
11

Kroger Mexican Style Street Corn With Chicken Salad Kit (6.4 oz)

346Cal
21Pro g
22Carb g
20Fat g
12

Kroger Salad Kit, Chicken Caesar (6 oz)

275Cal
20Pro g
11Carb g
17Fat g
13

Kroger Salad Kit, Santa Fe Style (6 oz)

313Cal
20Pro g
17Carb g
18Fat g
14

Private Selection Salad Bowl, Cheddar Poblano (7.35 oz)

401Cal
18Pro g
24Carb g
26Fat g
15

Simple Truth Organic® Blueberries

VeganGluten-freeDairy-free
277Cal
8Pro g
58Carb g
1Fat g
16

Private Selection® Tiramisu Layer Cake with Real Whipped Cream

Vegetarian
483Cal
6Pro g
56Carb g
26Fat g
17

Cuties California Organic Seedless Mandarins (2 lbs)

VeganGluten-freeDairy-free
280Cal
4Pro g
66Carb g
0Fat g
18

Kroger® Fresh Seedless White Grapes

VeganGluten-freeDairy-free
321Cal
4Pro g
73Carb g
1Fat g
19

Driscoll's Blackberries (6 oz)

VeganGluten-freeDairy-free
145Cal
3Pro g
30Carb g
1Fat g
20

Foxy Strawberries (1 lbs)

VeganGluten-freeDairy-free
184Cal
3Pro g
40Carb g
1Fat g
21

Fresh Medium Ripe Avocado

VeganGluten-freeDairy-free
310Cal
3Pro g
13Carb g
27Fat g
22

POM Wonderful Pomegranate Fresh Arils (4 oz)

VeganGluten-freeDairy-free
150Cal
3Pro g
35Carb g
0Fat g
23

Capri Sun Juice Variety pack, Fruit Punch-Strawberry Kiwi-Pacific Cooler (30 x 6 fl oz)

VeganGluten-freeDairy-free
120Cal
2Pro g
28Carb g
0Fat g
24

Cucumber

VeganGluten-freeDairy-free
56Cal
2Pro g
12Carb g
0Fat g
25

Kiwi

VeganGluten-freeDairy-free
132Cal
2Pro g
28Carb g
1Fat g
26

Minute Maid Fruit Juice, Berry Punch (59 fl oz)

VeganGluten-freeDairy-free
175Cal
2Pro g
39Carb g
1Fat g
27

Minute Maid Real Fruit Juice, Tropical Punch (59 fl oz)

VeganGluten-freeDairy-free
512Cal
2Pro g
123Carb g
1Fat g
28

Naked 100% Juice Blend, Green Machine (64 fl oz)

VeganDairy-freeGluten-free
299Cal
2Pro g
71Carb g
1Fat g
29

Bolthouse Farms Amazing Fruit Juice Smoothie, Mango (52 fl oz)

VeganDairy-freeGluten-free
247Cal
1Pro g
59Carb g
1Fat g
30

Carrots

VeganGluten-freeDairy-free
17Cal
1Pro g
3Carb g
0Fat g
31

Cilantro

VeganGluten-freeDairy-free
13Cal
1Pro g
2Carb g
0Fat g
32

Crunch Pak Organic Sweet Apple Slices Snack packs (5 x 2.2 oz)

VeganGluten-freeDairy-free
242Cal
1Pro g
59Carb g
0Fat g
33

Fresh Bunch of Bananas – 5-7 Bananas

VeganGluten-freeDairy-free
466Cal
1Pro g
116Carb g
0Fat g
34

Fresh Green Serrano Peppers

VeganGluten-freeDairy-free
17Cal
1Pro g
3Carb g
0Fat g
35

Fresh Large Green Bell Pepper

VeganGluten-freeDairy-free
43Cal
1Pro g
10Carb g
0Fat g
36

Fresh Plantain - Single

VeganGluten-freeDairy-free
121Cal
1Pro g
29Carb g
0Fat g
37

Fresh Roma Tomato

VeganGluten-freeDairy-free
34Cal
1Pro g
8Carb g
0Fat g
38

Jumbo Mangos

VeganGluten-freeDairy-free
309Cal
1Pro g
73Carb g
1Fat g
39

Large Mangos

VeganGluten-freeDairy-free
224Cal
1Pro g
55Carb g
0Fat g
40

Organic Cilantro

VeganGluten-freeDairy-free
13Cal
1Pro g
2Carb g
0Fat g
41

Parsley - Italian

VeganGluten-freeDairy-free
13Cal
1Pro g
2Carb g
0Fat g
42

Simple Truth Organic® Rosemary

VeganGluten-freeDairy-free
17Cal
1Pro g
3Carb g
0Fat g
43

Wild Harvest Organic Bananas (0.4 lbs)

VeganGluten-freeDairy-free
121Cal
1Pro g
29Carb g
0Fat g
44

Clamato Original Tomato Cocktail (32 oz)

VeganGluten-freeDairy-free
337Cal
0Pro g
84Carb g
0Fat g
45

Crunch Pak Peeled Apple Slices (24 oz)

VeganGluten-freeDairy-free
238Cal
0Pro g
59Carb g
0Fat g
46

Honest Kids Organic Juice Drink, Appley Ever After (20 x 6 fl oz)

VeganGluten-freeDairy-free
518Cal
0Pro g
130Carb g
0Fat g
47

Minute Maid Real Fruit Juice, Strawberry Lemonade (59 fl oz)

VeganDairy-freeGluten-free
225Cal
0Pro g
56Carb g
0Fat g
48

Naked No Sugar Added Juice Blend, Blue Machine (15.2 fl oz)

VeganGluten-freeDairy-free
177Cal
0Pro g
44Carb g
0Fat g
49

Parsley

VeganGluten-freeDairy-free
337Cal
0Pro g
84Carb g
0Fat g
50

POM Wonderful Antioxidant Superpower Pomegranate Blueberry 100% Juice (16 fl oz)

VeganDairy-freeGluten-free
190Cal
0Pro g
48Carb g
0Fat g
51

POM Wonderful Juice, Pomegranate (16 fl oz)

VeganDairy-freeGluten-free
186Cal
0Pro g
46Carb g
0Fat g
52

Simply All Natural Juice, Mango (52 fl oz)

VeganGluten-freeDairy-free
255Cal
0Pro g
64Carb g
0Fat g
53

Simply Juice, Strawberry (52 fl oz)

VeganGluten-freeDairy-free
255Cal
0Pro g
64Carb g
0Fat g
54

Simply Pulp Free Juice, Orange (76 fl oz)

VeganGluten-freeDairy-free
194Cal
0Pro g
49Carb g
0Fat g

Frequently Asked Questions

What are the macros at Food 4 Less?
Food 4 Less has 54 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Food 4 Less have high-protein options?
Yes — use the Fitsy app to filter Food 4 Less's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Food 4 Less good for macro tracking?
Food 4 Less is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Food 4 Less that fit your macros

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