Restaurant · Independent · 53 items on the menu

Food 4 Less

Address
CuisineRestaurant
Avg macros212 kcal · 7g protein
Rating4.8(190 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Deli Kitchen Chicken Bacon Caesar Wrap

541Cal
32Pro g
39Carb g
29Fat g
02

Deli Kitchen Caprese Turkey Wrap (9.25 oz)

487Cal
28Pro g
41Carb g
23Fat g
03

Kroger Blt Chicken Salad Kit (6.5 oz)

406Cal
28Pro g
15Carb g
26Fat g
04

Kroger Salad Kit, Chicken Caesar (6 oz)

374Cal
28Pro g
13Carb g
23Fat g
05

Deli Kitchen Oven Roasted Turkey Pinwheels

429Cal
26Pro g
35Carb g
21Fat g
06

Deli Kitchen Turkey and Havarti Sandwich

487Cal
26Pro g
43Carb g
23Fat g
07

Kroger Cobb Salad Kit For One (6.4 oz)

445Cal
26Pro g
15Carb g
31Fat g
08

Kroger Apple Walnut With Chicken Salad Kit (5.5 oz)

393Cal
24Pro g
22Carb g
23Fat g
09

Deli Kitchen Southwest Style Taco Salad With Chicken (8.85 oz)

443Cal
22Pro g
30Carb g
26Fat g
10

Deli Kitchen Ham & Smoked Gouda Sliders

476Cal
20Pro g
35Carb g
29Fat g
11

Dolores Original Beef Brick, Chili (16 oz)

392Cal
20Pro g
19Carb g
26Fat g
12

Birds Eye Steamfresh Mixed Vegetables (10 oz)

Gluten-free
118Cal
12Pro g
0Carb g
8Fat g
13

bibigo Crispy Dumpling Bites, Bulgogi Chicken & Vegetable (7.7 oz)

269Cal
10Pro g
28Carb g
13Fat g
14

Birds Eye Steamfresh Broccoli Florets (10.8 oz)

325Cal
10Pro g
30Carb g
18Fat g
15

bibigo Steamed Soup Beef Pho Flavor Dumplings (6.6 oz)

210Cal
9Pro g
26Carb g
8Fat g
16

Goya Tostones Fried Plantains (16 oz)

90Cal
8Pro g
9Carb g
3Fat g
17

Private Selection® Tiramisu Layer Cake with Real Whipped Cream

617Cal
8Pro g
70Carb g
34Fat g
18

Great American Seafood Imitation Crab Flakes (40 oz)

210Cal
6Pro g
26Carb g
9Fat g
19

Private Selection® 4 Layer Cream Cheese Iced Red Velvet Cake Slice

438Cal
5Pro g
52Carb g
23Fat g
20

Private Selection® 4 Layer Fudge Iced Chocolate Cake Slice

470Cal
5Pro g
54Carb g
26Fat g
21

Bakery Fresh Cookies N Creme Cake Square

361Cal
4Pro g
45Carb g
18Fat g
22

Goya Frozen Empanada Dough-Puff Pastry, 5 in (11.6 oz, 12 ct)

Vegetarian
321Cal
4Pro g
32Carb g
20Fat g
23

Red Velvet Cake Square

344Cal
4Pro g
41Carb g
18Fat g
24

POM Wonderful Fresh Pomegranate Arils (8 oz)

VeganVegetarianGluten-free
162Cal
3Pro g
35Carb g
1Fat g
25

Arctic Glacier Premium Block Ice (10 lbs)

442Cal
2Pro g
32Carb g
34Fat g
26

Fresh Kitchen Melon Spear Trio

VeganVegetarianGluten-free
92Cal
2Pro g
21Carb g
0Fat g
27

Fresh Medium Ripe Avocado

VeganVegetarianGluten-free
199Cal
2Pro g
10Carb g
17Fat g
28

Fresh Roma Tomato

VeganVegetarianGluten-free
31Cal
2Pro g
5Carb g
0Fat g
29

Goya Yuca Cassava (5 lbs)

VeganVegetarianGluten-free
388Cal
2Pro g
95Carb g
0Fat g
30

Mexican Papayas

VeganVegetarianGluten-free
133Cal
2Pro g
30Carb g
1Fat g
31

POM Wonderful Pomegranate Fresh Arils (4 oz)

VeganVegetarianGluten-free
81Cal
2Pro g
17Carb g
1Fat g
32

Cucumber

VeganVegetarianGluten-free
21Cal
1Pro g
4Carb g
0Fat g
33

Foxy Strawberries (1 lbs)

VeganVegetarianGluten-free
59Cal
1Pro g
13Carb g
0Fat g
34

Fresh Bunch of Bananas – 5-7 Bananas

VeganVegetarianGluten-free
125Cal
1Pro g
29Carb g
0Fat g
35

Fresh Large Bartlett Pear

VeganVegetarianGluten-free
121Cal
1Pro g
29Carb g
0Fat g
36

Fresh Large Lemon - Each

VeganVegetarianGluten-free
32Cal
1Pro g
6Carb g
0Fat g
37

Fresh Limes - Each

VeganVegetarianGluten-free
27Cal
1Pro g
5Carb g
0Fat g
38

Goya Empanada Frying Dough Discs, 5 in (14 oz, 10 ct)

VeganVegetarian
148Cal
1Pro g
35Carb g
1Fat g
39

Jumbo Mangos

VeganVegetarianGluten-free
150Cal
1Pro g
35Carb g
1Fat g
40

Kiwi

VeganVegetarianGluten-free
56Cal
1Pro g
12Carb g
1Fat g
41

Simple Truth Organic® Blueberries

VeganVegetarianGluten-free
97Cal
1Pro g
22Carb g
1Fat g
42

Watermelon Spears

VeganVegetarianGluten-free
53Cal
1Pro g
12Carb g
0Fat g
43

Wild Harvest Organic Bananas (0.4 lbs)

VeganVegetarianGluten-free
125Cal
1Pro g
29Carb g
0Fat g
44

Carrots

VeganVegetarianGluten-free
6Cal
0Pro g
1Carb g
0Fat g
45

Cilantro

VeganVegetarianGluten-free
5Cal
0Pro g
1Carb g
0Fat g
46

Fresh Green Serrano Peppers

VeganVegetarianGluten-free
6Cal
0Pro g
1Carb g
0Fat g
47

Fresh Jalapeno Peppers

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
48

Ginger Root

VeganVegetarianGluten-free
2Cal
0Pro g
0Carb g
0Fat g
49

Kroger Bagged Ice (10 lbs)

VeganVegetarianGluten-free
6Cal
0Pro g
1Carb g
0Fat g
50

Mint

VeganVegetarianGluten-free
6Cal
0Pro g
1Carb g
0Fat g
51

Organic Cilantro

VeganVegetarianGluten-free
5Cal
0Pro g
1Carb g
0Fat g
52

Parsley

VeganVegetarianGluten-free
9Cal
0Pro g
2Carb g
0Fat g
53

Parsley - Italian

VeganVegetarianGluten-free
5Cal
0Pro g
1Carb g
0Fat g

Frequently Asked Questions

What are the macros at Food 4 Less?
Food 4 Less has 53 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Food 4 Less have high-protein options?
Yes — use the Fitsy app to filter Food 4 Less's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Food 4 Less good for macro tracking?
Food 4 Less is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Food 4 Less that fit your macros

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