Restaurant · Independent · 66 items on the menu

Four Cafe

Address
CuisineRestaurant
Avg macros280 kcal · 13g protein
Rating4.9(700 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Grilled Steak Plate

Grilled Steak, Brown Rice, Cherry Tomato,Avocado Relish, Arugula, Queso Fresco & Smoky Aioli (GF)

Gluten-free
594Cal
44Pro g
52Carb g
23Fat g
02

Grilled Salmon Plate

Wild Salmon, Brown Rice, Grilled Veggies, Cabbage, Pickled Red Onion & Ginger Scallion Sauce

Gluten-free
539Cal
42Pro g
52Carb g
18Fat g
03

Fiery Steak Sandwich

Grilled Steak, Queso Fresco, Arugula, Avocado Relish, Smoky Aioli on Ciabatta

638Cal
38Pro g
45Carb g
34Fat g
04

Grilled Chicken Strips

Marinaded Fire-Grilled Chicken StripsServed with Ranch and Honey Mustard (GF)

Gluten-free
310Cal
38Pro g
4Carb g
16Fat g
05

Mahi Burrito Bowl

Grilled Mahi, Black Beans, Brown Rice, Cabbage, Pickled Onion, Avocado, Chipotle Crema & Salsa (GF)

Gluten-free
564Cal
38Pro g
56Carb g
21Fat g
06

Side of Salmon

Gluten-free
380Cal
38Pro g
4Carb g
23Fat g
07

Buffalo Chicken Sandwich

Grilled Chicken, Butter Lettuce, Gruyere Cheese, Red Onion, Pickles, Avocado, Mustard, Buffalo Mayo on Country White

598Cal
36Pro g
43Carb g
31Fat g
08

Side of Steak

Gluten-free
316Cal
36Pro g
2Carb g
18Fat g
09

Fish Burger

Grilled Mahi Mahi, Cheddar Cheese, Pickled Red Onion, Tartar Slaw, Tartar Sauce on a Brioche Bun

535Cal
32Pro g
43Carb g
26Fat g
10

Jamaican Jerk Chicken Sandwich (Cold)

Jerk Chicken, Sweet Potato, Avocado, Ginger Lime Slaw, Aioli on Ciabatta

543Cal
32Pro g
45Carb g
26Fat g
11

Side of Chicken

Gluten-free
222Cal
32Pro g
0Carb g
10Fat g
12

Side of Mahi Mahi

Gluten-free
277Cal
32Pro g
2Carb g
16Fat g
13

Cheeseburger

Beef Patty, Cheddar Cheese, Lettuce, Pickles, Red Onion on a Sesame Bun

557Cal
28Pro g
41Carb g
31Fat g
14

Teriyaki Plate

Grilled Chicken, Brown Rice, Steamed Broccoli & Steamed Carrots served with Teriyaki Sauce

359Cal
28Pro g
32Carb g
13Fat g
15

Choose 2 Combo

470Cal
18Pro g
41Carb g
26Fat g
16

Vegan Burrito Bowl

Organic Tofu, Black Beans, Brown Rice, Cabbage, Pickled Onion, Avocado, Sriracha Crema & Salsa (V)(GF)

VeganGluten-free
516Cal
18Pro g
58Carb g
23Fat g
17

Veggie Burger

Housemade Patty, Cheddar Cheese, Lettuce, Pickles, Onion, Mustard, Remoulade on a Brioche Bun (VO)

Vegetarian
494Cal
18Pro g
41Carb g
29Fat g
18

Chopped Chickpea Sandwich (Cold)

Butter Lettuce, Celery, Pickles, Onion, Dijon, Veganaise on Country White (V)

Vegan
456Cal
16Pro g
45Carb g
23Fat g
19

Mini Sliders

Two 2oz Beef Sliders, Cheddar Cheese & Remoulade served with Carrot Sticks

396Cal
16Pro g
30Carb g
23Fat g
20

Mom's Chicken Soup

Leeks, Celery, Carrots, Tomato, Thyme & Rice - Served with a side of Sriracha (GF)

Gluten-free
193Cal
15Pro g
22Carb g
5Fat g
21

BBQ Chickpea Salad

Romaine, Arugula, BBQ Garbanzos, Green Beans, Red Onion, Goat Cheese BRO SauceServed with Buttermilk Dressing (GF)

Gluten-free
426Cal
14Pro g
28Carb g
29Fat g
22

Build Your Own Salad

Choose your Base, Up to 6 Toppings, and Dressing

370Cal
14Pro g
26Carb g
23Fat g
23

Caribbean Veggie Plate

Plantains, Sweet Potato, Zucchini, Avocado, Black Beans, Brown Rice, Ginger Lime Slaw topped with Jerk Sauce (V)

Vegan
534Cal
14Pro g
67Carb g
23Fat g
24

Chopped Kale Salad

Baby Kale, Cabbage, Peanuts, Jalapeno, Parmesan, Herbs, ScallionsServed with Sesame Peanut Vinaigrette (VO)(GF)

Gluten-free
391Cal
14Pro g
19Carb g
29Fat g
25

French Onion Grilled Cheese

Caramelized Onions, Gruyere Cheeseon Country White

Vegetarian
486Cal
14Pro g
43Carb g
29Fat g
26

Mac N Cheese

With Hidden Squash Puree

Vegetarian
497Cal
14Pro g
52Carb g
26Fat g
27

Bowtie Pasta with Red Sauce

Hidden Spinach Tomato Sauce

Vegetarian
419Cal
12Pro g
52Carb g
18Fat g
28

Deviled Eggs

Three Egg Halves, Cornichons, Smoked Paprika Aioli (GF)

Gluten-free
220Cal
12Pro g
2Carb g
18Fat g
29

Grilled Veggie Greek Salad

Mixed Greens, Grilled Veggies, Cherry Tomato, Olives, FetaServed with Oregano Vinaigrette (VO)(GF)

VegetarianGluten-free
336Cal
12Pro g
19Carb g
23Fat g
30

Kids' Grilled Cheese

Served with a side of Carrots

Vegetarian
440Cal
12Pro g
45Carb g
23Fat g
31

Spiced Red Lentil Soup

Red Lentil, Tomato, Onion topped with Cilantro Yogurt (VO)(GF)

VegetarianGluten-free
250Cal
12Pro g
39Carb g
5Fat g
32

Spring Greens Salad

Little Gem, Butter Lettuce, Asparagus, Radish, Hazelnut, Egg, FetaServed with Apple Cider Vinaigrette (VO)(GF)

Gluten-free
375Cal
12Pro g
17Carb g
29Fat g
33

Bowtie Pasta

Vegetarian
356Cal
10Pro g
50Carb g
13Fat g
34

Side of Tofu

VeganGluten-free
107Cal
10Pro g
2Carb g
7Fat g
35

Carrot & Ginger Soup

Carrots, Ginger puree topped with Chili Butter & Cashews (GF)

VegetarianGluten-free
346Cal
8Pro g
26Carb g
23Fat g
36

Mexican Corn Cakes

Three 2oz corn cakes topped with Avocado, Salsa Verde, Pico De Gallo, Cilantro, Chipotle Crema (GF)

Gluten-free
357Cal
8Pro g
35Carb g
21Fat g
37

Side of Black Beans

VeganGluten-free
121Cal
8Pro g
19Carb g
1Fat g
38

Side of Hard Boiled Egg

Gluten-free
87Cal
6Pro g
1Carb g
7Fat g
39

Side of White Bread

Vegan
174Cal
6Pro g
35Carb g
1Fat g
40

Baked Potato Wedges

Seasoned with Garlic, Parsley, Salt, PepperCooked with Butter - Served with Ketchup (VO)(GF)

Gluten-free
266Cal
4Pro g
30Carb g
14Fat g
41

Side of Brown Rice

VeganGluten-free
120Cal
4Pro g
26Carb g
0Fat g
42

Side of Steamed Broccoli

VeganGluten-free
62Cal
4Pro g
9Carb g
1Fat g
43

Brownie

279Cal
3Pro g
35Carb g
14Fat g
44

Oatmeal Cranberry Raisin Cookie (Gluten-free)

Gluten-free
169Cal
3Pro g
22Carb g
8Fat g
45

Side of Avocado

VeganGluten-free
234Cal
3Pro g
9Carb g
21Fat g
46

Brown Sugar Cookie

208Cal
2Pro g
24Carb g
12Fat g
47

Chips

178Cal
2Pro g
16Carb g
12Fat g
48

Harmless Coconut H20

VeganVegetarianGluten-free
65Cal
2Pro g
1Carb g
6Fat g
49

Lavender Shortbread Cookie

188Cal
2Pro g
22Carb g
10Fat g
50

Mexican Hot Chocolate Cookie (Vegan)

Vegan
197Cal
2Pro g
24Carb g
10Fat g
51

Salted Chocolate Chip Cookie

208Cal
2Pro g
24Carb g
12Fat g
52

Side Salad

VeganGluten-free
46Cal
2Pro g
6Carb g
1Fat g
53

Kombucha

VeganVegetarianGluten-free
30Cal
1Pro g
2Carb g
2Fat g
54

Arnold Palmer

VeganGluten-free
121Cal
0Pro g
30Carb g
0Fat g
55

Boylan Soda

VeganVegetarianGluten-free
160Cal
0Pro g
40Carb g
0Fat g
56

Cascade Sparkling Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
57

Cold Brew Coffee

VeganVegetarianGluten-free
1Cal
0Pro g
0Carb g
0Fat g
58

Hot Coffee

VeganVegetarianGluten-free
1Cal
0Pro g
0Carb g
0Fat g
59

Hot Tea

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
60

Iced Black Tea

VeganGluten-free
112Cal
0Pro g
28Carb g
0Fat g
61

Iced Coconut Green Tea

VeganGluten-free
112Cal
0Pro g
28Carb g
0Fat g
62

Iced Herbal Rooibos Tea

VeganGluten-free
95Cal
0Pro g
24Carb g
0Fat g
63

Iced Honey Hibiscus Tea

VeganGluten-free
104Cal
0Pro g
26Carb g
0Fat g
64

Mint Lemonade

VeganGluten-free
130Cal
0Pro g
32Carb g
0Fat g
65

Olipop Soda

VeganVegetarianGluten-free
39Cal
0Pro g
10Carb g
0Fat g
66

Strawberry Lemonade

VeganVegetarianGluten-free
130Cal
0Pro g
32Carb g
0Fat g

Frequently Asked Questions

What are the macros at Four Cafe?
Four Cafe has 66 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Four Cafe have high-protein options?
Yes — use the Fitsy app to filter Four Cafe's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Four Cafe good for macro tracking?
Four Cafe is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Four Cafe that fit your macros

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