Restaurant · Independent · 276 items on the menu

Fred 62

Address
CuisineRestaurant
Avg macros380 kcal · 14g protein
Rating4.8(3,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Steak & Eggs

NY strip steak | chimichurri sauce | eggs * any style | hash browns | toast

986Cal
54Pro g
35Carb g
70Fat g
02

Steak a la Carte

Gluten-freeKetoDairy-free
379Cal
48Pro g
0Carb g
21Fat g
03

Grilled New York Strip Steak

topped with chimichurri sauce | with choice of 2 dinner sides

663Cal
42Pro g
30Carb g
42Fat g
04

Turkey Deluxe

smoked turkey | applewood smoked bacon | ripe tomato | iceberg lettuce | avocado | Dijon mustard | toasted sourdough

660Cal
42Pro g
41Carb g
36Fat g
05

Big Bowl Los Feliz Tango Salad

grilled chicken | sweet mango | sliced almonds | mixed greens | honey mustarddressing

578Cal
40Pro g
52Carb g
23Fat g
06

Reasons to be Cheerful Chicken Sandwich

grilled achiote marinated chicken breast | jack cheese | ripe tomatoes | avocado | roasted poblanos | onion marmalade | dill dressing | homemade ciabatta

Vegetarian
646Cal
40Pro g
45Carb g
34Fat g
07

BBQ Brisket Sandwich

smoked beef brisket | coleslaw | jalapeno pickles | bbq sauce | Dijon mustard | homemade potato bun

687Cal
38Pro g
52Carb g
36Fat g
08

Mediterranean Chicken Plate

grilled chicken breast | hummus | baba ganoush | harissa | pita bread | Israeli salad

480Cal
38Pro g
41Carb g
18Fat g
09

SoCal Chicken Caesar Wrap

grilled chicken breast | romaine lettuce | parmesan | tomato | Caesar dressing | wrapped in a spinach tortilla

503Cal
38Pro g
41Carb g
21Fat g
10

Big Bowl Fred's Fried Chicken Salad

crispy, golden chicken | yucca | jicama | pico de gallo | corn | avocado |poblano chiles | mixed greens | habanero cilantro dressing | ranch dressing |crema

726Cal
36Pro g
52Carb g
42Fat g
11

Brisket Quesadilla

slow-cooked beef brisket | jack & cheddar | poblano peppers | mushrooms | red bell peppers | onions | garlic | black beans | spinach tortilla | sour cream | guacamole | salsa roja

679Cal
36Pro g
52Carb g
36Fat g
12

Penne Habanera

penne I homemade habanero sauce I grilled chicken breast I grated parmesan I chopped cilantro | side of garlic bread:

562Cal
36Pro g
52Carb g
23Fat g
13

Sloppy Joe

ground beef * | red bell pepper | onion | chipotle ketchup | American cheese | homemade potato bun

870Cal
36Pro g
41Carb g
62Fat g
14

Turkey Meatloaf

smoked turkey meatloaf topped with molasses chipotle glaze | with choice of 2 dinner sides

469Cal
36Pro g
35Carb g
21Fat g
15

Fred's LA Burger

beef patty * | Tillamook cheddar | iceberg lettuce | tomato | red onion | F62 sauce (Fred’s version of 1,000 island) | homemade potato bun

760Cal
34Pro g
39Carb g
52Fat g
16

No Animal Burger

The absolute best veggie patty, ever! | onion | melted vegan cheese | jalapeño pickles | avocado | lettuce | tomato | F62 sauce (Fred’s version of 1,000 island) | homemade potato bun

721Cal
34Pro g
41Carb g
47Fat g
17

Penne Marinara

penne I homemade marinara sauce I crispy chicken breast I grated parmesan I chopped basil | side of garlic bread:

595Cal
34Pro g
56Carb g
26Fat g
18

Poorest Boy

crispy fried chicken breast | tomato | red onion | iceberg lettuce | sriracha aioli | homemade French roll

622Cal
34Pro g
45Carb g
34Fat g
19

Big Bowl Thai Cobb Salad

spinach | napa cabbage | egg * | som tum | grilled chicken breast |bacon | tomato | garlic peanuts | Thai cobb dressing | wontons

637Cal
32Pro g
45Carb g
36Fat g
20

Cali Love Burger

beef patty * | bacon | American cheese | grilled onion | pepperoncini | F62 sauce (Fred’s 1,000 island) | chipotle ketchup | homemade potato bun

760Cal
32Pro g
41Carb g
52Fat g
21

Chicken Tacos

achiote spiced chicken | napa cabbage | Fresno chilies | pico de gallo | salsa verde

456Cal
32Pro g
41Carb g
18Fat g
22

Dawn's Sonoma Salad

romaine | Fiji apple | tuna scoop | crumbled boiled egg | raisins | carrots | 3 sides of dill dressing

637Cal
32Pro g
45Carb g
36Fat g
23

Deli Melt

beef patty * | Swiss cheese | grilled onion | grilled rye | F62 sauce (Fred’s version of 1,000 island)

737Cal
32Pro g
41Carb g
49Fat g
24

Ham & Cheese Omelet

3 eggs * | ham | cheddar cheese | pasilla chilies | red bell peppers | onion |side of hash browns

804Cal
32Pro g
35Carb g
60Fat g
25

OG Fairfax High

poached eggs * | smoked salmon | hash browns | cream cheese | bagel chips | tomato | hollandaisered onion |

728Cal
32Pro g
39Carb g
49Fat g
26

Rojo Chicken

grilled achiote chicken breast | two sides of your choice

460Cal
32Pro g
30Carb g
23Fat g
27

Side Chicken Breast

Gluten-freeKeto
169Cal
32Pro g
0Carb g
5Fat g
28

Supreme Burrito

three eggs * | ham | bacon | sausage | cheddar | hash browns in burrito |salsa roja on the side

848Cal
32Pro g
45Carb g
60Fat g
29

Tuna Melt

homemade tuna salad | melted Tillamook cheddar cheese | grilled onion | toasted sourdough

573Cal
32Pro g
41Carb g
31Fat g
30

Tuna Sandwich

homemade tuna salad | Tillamook cheddar cheese | lettuce | tomato | red onion | toasted sourdough

550Cal
32Pro g
41Carb g
29Fat g
31

Uncle Sam's Shoyu Turkey Ramen

slow-simmered flavor enhanced rich shoyu turkey broth | Sun ramen noodles | Chashu turkey & thinly-sliced turkey breast | braised cabbage | shiitake mushrooms | marinated soft-boiled egg | scallions

569Cal
32Pro g
52Carb g
26Fat g
32

Waffle Sliders

2 golden waffles filled with fried chicken | kale | spiced maple butter

608Cal
32Pro g
50Carb g
31Fat g
33

Denver Omelet

3 eggs * | ham | cheddar cheese | pasilla chilies | red bell peppers | onion |side of hash browns

773Cal
30Pro g
35Carb g
57Fat g
34

The Thankful

turkey patty | jack cheese | iceberg lettuce | tomato | red onion | chipotle ketchup | homemade potato bun

679Cal
30Pro g
35Carb g
47Fat g
35

Beyond Burger

Beyond meat patty | onion | melted vegan cheese | jalapeño pickles | avocado | lettuce | tomato | F62 sauce (Fred’s version of 1,000 island) | homemade potato bun

VeganDairy-free
781Cal
28Pro g
56Carb g
49Fat g
36

Breakfast Burrito

smothered in spicy yellow tomato habanero sauce | scrambled eggs * | porkchorizo | jack & cheddar cheese | black beans | crema | flour tortilla

785Cal
28Pro g
45Carb g
55Fat g
37

Burger Patty

Gluten-freeKeto
346Cal
28Pro g
0Carb g
26Fat g
38

Buttermilk Pancakes

thick fluffy pancakes

721Cal
28Pro g
41Carb g
49Fat g
39

California Omelet

3 eggs * | chicken sausage | avocado | goat cheese | grilled onion | sundriedtomato | side of hash browns

742Cal
28Pro g
35Carb g
55Fat g
40

Chicken Enchiladas

grilled achiote chicken | jack cheese | shredded lettuce | cotija cheese | corn tortillas | tomatillo sauce | crema

534Cal
28Pro g
41Carb g
29Fat g
41

Fajita Omelet

3 eggs * | achiote chicken | red & green bell peppers | onion | jack & cheddar cheese | side of hash browns | side of salsa roja

742Cal
28Pro g
35Carb g
55Fat g
42

Greek Turkey Wrap

sliced turkey | feta cheese | tomatoes | cucumber | romaine | hummus | spinach flour tortilla wrap

Vegetarian
478Cal
28Pro g
39Carb g
23Fat g
43

Lil Bowl Los Feliz Tango Salad

grilled chicken | sweet mango | sliced almonds | mixed greens | honey mustarddressing

391Cal
28Pro g
35Carb g
16Fat g
44

Lil Bowl Thai Cobb Salad

spinach | napa cabbage | egg * | som tum | grilled chicken breast |bacon | tomato | garlic peanuts | Thai cobb dressing | wontons

484Cal
28Pro g
35Carb g
26Fat g
45

Mozzarella Sticks

golden-fried mozzarella sticks | marinara sauce | f-bomb sauce

548Cal
28Pro g
39Carb g
31Fat g
46

Thai Cobb Freshwich

just like a Vietnamese spring roll, only fresher! | chicken breast | spinach | napa cabbage | egg * | som tum (greenpapaya, cilantro, carrots & cucumber) | bacon | tomato | wontons | Thai cobb dressing

472Cal
28Pro g
43Carb g
21Fat g
47

Tuna Wrap

homemade tuna salad | lettuce | tomato | avocado | spinach tortilla

551Cal
28Pro g
45Carb g
29Fat g
48

Turkey Patty

Gluten-freeKetoDairy-free
135Cal
28Pro g
0Carb g
3Fat g
49

Biscuit Bomb

egg * over easy or scrambled | house-made pork sauage patty | jack cheese |hash browns | pico de gallo | in a poblano cheddar biscuit | side of f-bomb sauce

721Cal
26Pro g
43Carb g
49Fat g
50

Sammy Davis Jr

egg* over easy or scrambled | smoked salmon | tomato | cream cheese | hash browns | in a brioche bun | side of f-bomb sauce

611Cal
26Pro g
39Carb g
39Fat g
51

Santa Fe Frittata

open-faced omelet * with chorizo | roasted pasilla chiles | grilled onion | diced tomato | tortilla chips | jack cheese | ranchero sauce | scallions | sour cream

663Cal
26Pro g
35Carb g
47Fat g
52

Side of Pita

Dairy-freeGluten-freeKeto
338Cal
26Pro g
0Carb g
26Fat g
53

Two Egg Whites Scrambled

Vegetarian
120Cal
26Pro g
1Carb g
1Fat g
54

BLTA

applewood smoked bacon | iceberg lettuce | tomato | avocado | mayo | toasted sourdough

705Cal
24Pro g
41Carb g
49Fat g
55

Canadian Bacon

Gluten-freeKeto
155Cal
24Pro g
0Carb g
7Fat g
56

Eggs Benedict

2 poached eggs * | on English muffin | Canadian bacon | hash browns |hollandaise

679Cal
24Pro g
35Carb g
49Fat g
57

Fried Chicken & Waffles

panko chicken tenders | golden waffle | spiced maple syrup

608Cal
24Pro g
52Carb g
34Fat g
58

Lil Bowl Fred's Fried Chicken Salad

crispy, golden chicken | yucca | jicama | pico de gallo | corn | avocado |poblano chiles | mixed greens | habanero cilantro dressing | ranch dressing |crema

596Cal
24Pro g
43Carb g
36Fat g
59

Smoked Salmon Plate

smoked salmon | plain or onion-poppy bagel | cream cheese | tomato | red onion | capers

Vegetarian
562Cal
24Pro g
35Carb g
36Fat g
60

Breakfast Enchiladas

scrambled egg * whites | roasted poblano | grilled onion | jack cheese | black beans | cilantro | corn tortillas | spicy yellow tomato habanero sauce

Vegetarian
576Cal
22Pro g
52Carb g
31Fat g
61

Diner Dog

beef hot dog | mustard | ketchup | grilled onion | grilled red pepper | side of grilled jalapeño | French fries

600Cal
22Pro g
52Carb g
34Fat g
62

Eggs Fredstone

poached eggs * | on roasted tomato slices | hash browns | hollandaise | crumbledapplewood smoked bacon

662Cal
22Pro g
32Carb g
49Fat g
63

Kid's Chicken Tenders

with ranch, bbq and a choice of side

413Cal
22Pro g
35Carb g
21Fat g
64

Mac n' Cheese

Vegetarian
600Cal
22Pro g
52Carb g
34Fat g
65

The Berkeley

egg * over easy or scrambled | goat cheese | avocado | tomato | hash browns | in a brioche bun | side of f-bomb sauce

Vegetarian
641Cal
22Pro g
39Carb g
44Fat g
66

Veggie Omelet

3 eggs * | spinach | mushroom | grilled onion | fire-roasted peppers | jackcheese | avocado | side of hash browns

Vegetarian
601Cal
22Pro g
35Carb g
42Fat g
67

1/2 Mac n' Cheese Balls

4 of our world-famous panko-crusted fried mac n’ cheese balls | mac daddy sauce

632Cal
20Pro g
56Carb g
36Fat g
68

Big Bowl East of Eden Salad

crispy falafel | scarlet quinoa | harissa | eggplant | baby kale |pepperoncini | tahini | Israeli salad | turmeric dressing

Vegetarian
539Cal
20Pro g
56Carb g
26Fat g
69

Bowl - Brisket Chili

topped with cheddar, sour cream and red onion

435Cal
20Pro g
30Carb g
26Fat g
70

Coffee Shop Grilled Cheese

Tillamook cheddar cheese | golden sourdough bread

Vegetarian
499Cal
20Pro g
35Carb g
31Fat g
71

Impossible Sloppy Joe

Impossible meat | chipotle ketchup | vegan cheese | red peppers | onion | homemade potato bun

Vegan
542Cal
20Pro g
45Carb g
31Fat g
72

Kid's Cheeseburger

just bun, meat and cheese with 1000 island on the side and choice of side

412Cal
20Pro g
30Carb g
23Fat g
73

Tuna Scoop

Gluten-freeKetoDairy-free
103Cal
20Pro g
0Carb g
3Fat g
74

50/50

choose two

457Cal
18Pro g
38Carb g
26Fat g
75

Big Bowl Socal Caesar Salad

crisp romaine lettuce | fried yucca croutons | parmesan

Vegetarian
443Cal
18Pro g
52Carb g
18Fat g
76

Boss Mac n' Cheese

broccoli | mushrooms | sun-dried tomato | Oaxacan spice blend | cheddar, jack & parmesan cheese | herbed golden crumble

Vegetarian
607Cal
18Pro g
52Carb g
36Fat g
77

Bowl - Chicken Noodle Soup

homemade with chicken, vegetables and pasta

356Cal
18Pro g
39Carb g
14Fat g
78

Chicken Sausage Links (2)

186Cal
18Pro g
2Carb g
12Fat g
79

Eggs Squared

two eggs * any style | hash browns | toast

598Cal
18Pro g
38Carb g
42Fat g
80

Huevos Rancheros

corn tortillas | eggs * over medium | black beans | jack & cheddar cheese | cilantro | crema | guacamole | ranchero sauce

Vegetarian
590Cal
18Pro g
48Carb g
36Fat g
81

Impossible Breakfast Tacos

Impossible meat | scrambled eggs * | pico | jack & cheddar cheese | avocado | johnny blaze sauce

Vegetarian
500Cal
18Pro g
37Carb g
31Fat g
82

Impossible Burrito

Impossible meat | spinach | bell peppers | onion | pico de gallo | avocado | vegan cheese | salsa verde

Vegan
584Cal
18Pro g
52Carb g
34Fat g
83

Impossible Perfect Nachos

Impossible meat | tortilla chips | black beans | vegan cheese | pico de gallo | guacamole

Vegan
607Cal
18Pro g
52Carb g
36Fat g
84

Meatless Burrito

smothered in spicy yellow tomato habanero sauce | scrambled eggs * | jack & cheddar cheese | black beans | crema | flour tortilla

Vegetarian
604Cal
18Pro g
45Carb g
39Fat g
85

Mexican Chilaquiles

over-medium eggs * | tortilla chips | ranchero sauce | tomato | onion | cotija cheese | sour cream and cilantro

Vegetarian
558Cal
18Pro g
45Carb g
34Fat g
86

New Amsterdam

egg * over easy or scrambled | bacon or sausage | hash browns | in a brioche bun | side of f-bomb sauce

570Cal
18Pro g
37Carb g
39Fat g
87

Three Eggs

Gluten-freeKetoDairy-free
256Cal
18Pro g
2Carb g
20Fat g
88

Three Eggs Any Style

Vegetarian
252Cal
18Pro g
1Carb g
20Fat g
89

Vegan Chicken Tenders

vegan chicken tenders | French fries | vegan bbq sauce

Vegan
470Cal
18Pro g
41Carb g
26Fat g
90

Big Bowl Sonoma Salad

baby greens | Fiji apple | blue cheese | raisins | walnuts | Sonoma dressing(champagne vinegar, mustard, lemon, EVOO, blue cheese)

Vegetarian
479Cal
16Pro g
45Carb g
26Fat g
91

Chunky Monkey

banana | chocolate | peanut butter

Vegetarian
536Cal
16Pro g
59Carb g
26Fat g
92

Eggs in the Hole

two eggs * over medium | hash browns | cooked inside sourdough toast

571Cal
16Pro g
39Carb g
39Fat g
93

Falafel Plate

Best Falafel in L.A., really!! | hummus | baba ganoush | harissa | pita bread | pepperoncini | fresh ground crispy fried falafel

Vegetarian
433Cal
16Pro g
45Carb g
21Fat g
94

Impossible Vegan Tacos

Impossible meat | napa cabbage | Fresno chilies | red onions | salsa verde

Vegan
439Cal
16Pro g
41Carb g
23Fat g
95

Katie's Burrito

our “No Animal” patty | spinach | mushroom | onion | pico de gallo | avocado | vegan cheese | flour tortilla | choice of salsa verde or salsa roja

Vegan
550Cal
16Pro g
45Carb g
34Fat g
96

La Flaca

egg * whites | black beans | avocado | corn tortillas

Vegetarian
372Cal
16Pro g
30Carb g
21Fat g
97

Side Vegan Chicken Tenders

VeganDairy-free
331Cal
16Pro g
26Carb g
18Fat g
98

Sloppy Tots

tater tots | bacon | queso | sour cream

Vegetarian
622Cal
16Pro g
52Carb g
39Fat g
99

Vanilla Latte

Vegetarian
272Cal
16Pro g
35Carb g
8Fat g
100

Whole Cake

choice of: devil’s chocolate cake w/strawberry cream cheese frosting | delicious carrot cake w/cream cheese frosting

Vegetarian
1410Cal
16Pro g
173Carb g
73Fat g
101

Aunt Idy's Vegan Ramen '62

slowly simmered shoyu vegan broth | Sun ramen noodles | Menma (bamboo shoots) | braised cabbage | shiitake mushrooms | marinated soft tofu &scallions

Vegan
468Cal
14Pro g
56Carb g
21Fat g
102

Cup - Brisket Chili

topped with cheddar, sour cream and red onion

259Cal
14Pro g
22Carb g
13Fat g
103

Falafel Freshwich

just like a Vietnamese spring roll, only fresher! fresh ground crispy fried falafel | Israeli salad | lettuce | roasted eggplant | pepperoncini | tahini |tumeric dressing

Vegetarian
433Cal
14Pro g
48Carb g
21Fat g
104

Falafel Wrap

falafel | Israeli salad | lettuce | harissa | roasted eggplant | pepperoncini | tahini | hummus | spinach tortilla

Vegetarian
474Cal
14Pro g
52Carb g
23Fat g
105

Guacamole & chips

with salsa roja

Vegetarian
492Cal
14Pro g
39Carb g
31Fat g
106

Homemade Pork Sausage Patties (2)

228Cal
14Pro g
2Carb g
18Fat g
107

Kid's Bacon & Eggs

bacon with egg any style

Vegetarian
370Cal
14Pro g
26Carb g
23Fat g
108

Kid's Grilled Cheese

small grilled cheese and choice of side

Vegetarian
358Cal
14Pro g
35Carb g
18Fat g
109

Lil Bowl East of Eden Salad

crispy falafel | scarlet quinoa | harissa | eggplant | baby kale |pepperoncini | tahini | Israeli salad | turmeric dressing

Vegetarian
384Cal
14Pro g
41Carb g
18Fat g
110

Mac n' Cheese Balls

8 of our world-famous panko-crusted fried mac n’ cheese balls | mac daddy sauce

Vegetarian
597Cal
14Pro g
48Carb g
39Fat g
111

No Animal Patty

VeganDairy-freeGluten-free
147Cal
14Pro g
2Carb g
9Fat g
112

PB&J Shake

strawberry | peanut butter

Vegetarian
468Cal
14Pro g
56Carb g
21Fat g
113

Peanut Butter Shake

Vegetarian
497Cal
14Pro g
60Carb g
22Fat g
114

Rocky Road

chocolate | marshallows | walnuts

Vegetarian
564Cal
14Pro g
63Carb g
29Fat g
115

Side of Brisket

Dairy-freeGluten-freeKeto
290Cal
14Pro g
0Carb g
26Fat g
116

Tofu Chilaquiles

tofu | tortilla chips | black beans | tomatoes | cilantro | spicy yellow tomato habanero sauce

Vegan
433Cal
14Pro g
48Carb g
21Fat g
117

Americano

Vegetarian
292Cal
13Pro g
37Carb g
10Fat g
118

Bagel & Cream Cheese

onion poppy or plain

Vegetarian
330Cal
13Pro g
52Carb g
8Fat g
119

Cappuccino

Vegetarian
196Cal
13Pro g
18Carb g
8Fat g
120

Chai Latte

Vegetarian
196Cal
13Pro g
18Carb g
8Fat g
121

Dirty Chai Latte

Vegetarian
292Cal
13Pro g
37Carb g
10Fat g
122

Mocha Latte

Vegetarian
269Cal
13Pro g
37Carb g
8Fat g
123

1/2 Bearded Mr Frenchy

1/2 portion of Bearded Mr Frenchy

Vegetarian
623Cal
12Pro g
73Carb g
31Fat g
124

Applewood Smoked Bacon (4 pieces)

220Cal
12Pro g
2Carb g
18Fat g
125

Bearded Mr. Frenchy

Mr. Frenchy with a cornflake crust

Vegetarian
629Cal
12Pro g
69Carb g
34Fat g
126

BLTA no Bacon

BLTA but leave the pig in the barn

Vegetarian
446Cal
12Pro g
41Carb g
26Fat g
127

Caramel Crunch

caramel | chocolate | Heath Bar pieces

Vegetarian
584Cal
12Pro g
76Carb g
26Fat g
128

Cup - Chicken Noodle Soup

homemade with chicken, vegetables and pasta

225Cal
12Pro g
24Carb g
9Fat g
129

F62 Smash It Up Burger

Fred Eric’s version of a smashburger: 2 beef patties * smashed on the griddle ‘til it’s crispy | double thick American cheese | bacon flavored grilled onion | fire roasted poblano | pickles | ketchup | mustard

478Cal
12Pro g
43Carb g
29Fat g
130

Frito Pie

Fritos | brisket chili | rajas con crema | jack & cheddar cheese | roasted poblanos | sour cream

Vegetarian
624Cal
12Pro g
56Carb g
39Fat g
131

Golden Waffle

homemade Belgian waffle

Vegetarian
669Cal
12Pro g
73Carb g
36Fat g
132

Hippie Sandwich

avocado | alfalfa sprouts | melted vegan cheese | tomato | toasted wheat bread | choice of side

Vegan
487Cal
12Pro g
45Carb g
29Fat g
133

Kid's Hot Dog

just bun and hot dog and choice of side

309Cal
12Pro g
30Carb g
16Fat g
134

Kid's Pasta

pasta with butter and parmesan

Vegetarian
329Cal
12Pro g
41Carb g
13Fat g
135

Kid's Quesadilla

just tortilla and cheese

Vegetarian
356Cal
12Pro g
30Carb g
21Fat g
136

Lil Bowl Socal Caesar Salad

crisp romaine lettuce | fried yucca croutons | parmesan

Vegetarian
303Cal
12Pro g
35Carb g
13Fat g
137

Noo Deli

vermicelli glass noodles with Thai town veggies | bean sprouts | cilantro | spicy lemongrass broth | served with sriracha & hoisin sauce

Vegan
425Cal
12Pro g
48Carb g
21Fat g
138

Nutella Shake

Vegetarian
509Cal
12Pro g
63Carb g
23Fat g
139

Scramble Vegan Eggs

VeganDairy-free
176Cal
12Pro g
9Carb g
10Fat g
140

Two Eggs Any Style

Vegetarian
169Cal
12Pro g
1Carb g
13Fat g
141

Vegan Grilled Cheese

vegan cheese | grilled ripe tomato | local sourdough | vegan carrot ginger bisque

Vegan
449Cal
12Pro g
48Carb g
23Fat g
142

Whole Pie

choice of: cherry | apple | blueberry | pumpkin (seasonal) | pecan (seasonal)

Vegetarian
1144Cal
12Pro g
151Carb g
55Fat g
143

Caramel Shake

Vegetarian
458Cal
11Pro g
63Carb g
18Fat g
144

Chocolate Shake

Vegetarian
490Cal
11Pro g
65Carb g
21Fat g
145

Smores Shake

chocolate | marshmallows | graham crackers

Vegetarian
547Cal
11Pro g
70Carb g
25Fat g
146

1/2 Mr Frenchy

1/2 portion of Mr Frenchy

Vegetarian
597Cal
10Pro g
69Carb g
31Fat g
147

Avocado Toast

homemade ciabatta | avocado | olive oil | chili powder | lemon | sea salt | parsley | harissa

VeganVegetarian
432Cal
10Pro g
45Carb g
23Fat g
148

Bagel with Butter and Jam

onion poppy or plain

Vegetarian
313Cal
10Pro g
51Carb g
8Fat g
149

Banana Shake

Vegetarian
441Cal
10Pro g
59Carb g
18Fat g
150

Bowl - Tomato Basil Soup

creamy tomato basil soup

Vegetarian
321Cal
10Pro g
41Carb g
13Fat g
151

Chai Shake

Vegetarian
428Cal
10Pro g
56Carb g
18Fat g
152

Date Shake

Vegetarian
454Cal
10Pro g
63Carb g
18Fat g
153

Lil Bowl Sonoma Salad

baby greens | Fiji apple | blue cheese | raisins | walnuts | Sonoma dressing(champagne vinegar, mustard, lemon, EVOO, blue cheese)

Vegetarian
325Cal
10Pro g
30Carb g
18Fat g
154

Mocha Shake

Vegetarian
449Cal
10Pro g
58Carb g
20Fat g
155

Oreo Shake

Vegetarian
469Cal
10Pro g
60Carb g
21Fat g
156

Single Pancake

thick fluffy pancakes

Vegetarian
627Cal
10Pro g
65Carb g
36Fat g
157

Zucchini Sticks

6 zucchini sticks | side of ranch dressing

Vegetarian
436Cal
10Pro g
35Carb g
29Fat g
158

Coffee Shake

Vegetarian
404Cal
9Pro g
54Carb g
17Fat g
159

Side of Chicken Tenders

Vegetarian
467Cal
9Pro g
35Carb g
33Fat g
160

Vanilla Shake

Vegetarian
413Cal
9Pro g
56Carb g
17Fat g
161

Bossa Nova Waffle

vanilla bean ice cream | dulce de leche | whipped cream

Vegetarian
497Cal
8Pro g
52Carb g
29Fat g
162

Brownie Sundae

homemade brownie | dark chocolate sauce | sea salt | caramel drizzle | vanilla bean ice cream

Vegetarian
584Cal
8Pro g
56Carb g
36Fat g
163

Caramel Cinnamon Latte

Vegetarian
265Cal
8Pro g
38Carb g
9Fat g
164

Chilli Cheese Fries

French fries | brisket chilli | melted cheddar cheese

Vegetarian
445Cal
8Pro g
39Carb g
29Fat g
165

Chocolate Milk

Vegetarian
220Cal
8Pro g
32Carb g
7Fat g
166

Kid's Egg & Toast

1 egg any style and choice of toast slice

Vegetarian
253Cal
8Pro g
26Carb g
13Fat g
167

Kid's Waffle

2 mini waffles with syrup and butter

Vegetarian
276Cal
8Pro g
35Carb g
12Fat g
168

Lemonade

Vegetarian
177Cal
8Pro g
13Carb g
10Fat g
169

Matcha Shake

Vegetarian
409Cal
8Pro g
56Carb g
17Fat g
170

Peppermint Shake

Vegetarian
409Cal
8Pro g
56Carb g
17Fat g
171

Poblano Cheddar Biscuit

w/ maple butter on the side

Vegetarian
381Cal
8Pro g
35Carb g
23Fat g
172

Side of Beans

VeganVegetarianDairy-free
154Cal
8Pro g
13Carb g
8Fat g
173

Side of Cucumber

VegetarianGluten-freeKeto
251Cal
8Pro g
2Carb g
23Fat g
174

Side of Gravy

VegetarianGluten-freeKeto
266Cal
8Pro g
0Carb g
26Fat g
175

Strawberry Beret

vanilla bean ice cream | strawberries | whipped cream | on choice of waffle, pancake or Mr. Frenchy

Vegetarian
497Cal
8Pro g
52Carb g
29Fat g
176

Strawberry Shake

Vegetarian
388Cal
8Pro g
54Carb g
16Fat g
177

Vegan Cali Date Shake

coconut bliss vegan ice cream | Medjool dates | almond milk

VeganDairy-free
458Cal
8Pro g
63Carb g
20Fat g
178

Hot Chocolate

Vegetarian
219Cal
7Pro g
30Carb g
8Fat g
179

Bowl - Carrot Ginger Soup (Vegan)

vegan carrot ginger soup

VeganVegetarianDairy-free
276Cal
6Pro g
37Carb g
12Fat g
180

Chicken Tenders

panko-crusted chicken | French fries | bbq sauce | ranch

Vegetarian
326Cal
6Pro g
35Carb g
18Fat g
181

Cup - Tomato Basil Soup

creamy tomato basil soup

Vegetarian
210Cal
6Pro g
26Carb g
9Fat g
182

Garlic Bread

Vegetarian
250Cal
6Pro g
30Carb g
12Fat g
183

Kid's Mini Milkshake

small milkshake | add flavors for $1 each

Vegetarian
273Cal
6Pro g
39Carb g
10Fat g
184

Kid's Pancakes

2 small pancakes with syrup and butter

Vegetarian
317Cal
6Pro g
41Carb g
14Fat g
185

Mr. Frenchy

thick fluffy brioche french toast

Vegetarian
320Cal
6Pro g
39Carb g
16Fat g
186

One Egg

VegetarianGluten-freeKeto
87Cal
6Pro g
1Carb g
7Fat g
187

Onion Rings

w/ a side of ranch

Vegetarian
486Cal
6Pro g
45Carb g
31Fat g
188

Side of Babaganoush

VeganVegetarianDairy-free
146Cal
6Pro g
13Carb g
8Fat g
189

Side of Feta

VeganDairy-free
195Cal
6Pro g
19Carb g
10Fat g
190

Vegan Shake

coconut bliss vegan ice cream | almond milk

VeganDairy-free
412Cal
6Pro g
56Carb g
18Fat g
191

Iced Matcha Latte

Vegetarian
198Cal
5Pro g
27Carb g
8Fat g
192

Kid's Vegan Milkshake

small milkshake | add flavors for $1 each

Vegan
289Cal
5Pro g
41Carb g
12Fat g
193

Matcha Latte

Vegetarian
198Cal
5Pro g
27Carb g
8Fat g
194

Seasoned Curly Fries

w/ a side of garlic mayo

Vegetarian
438Cal
5Pro g
52Carb g
23Fat g
195

Steamed Broccoli

VeganVegetarianGluten-free
75Cal
5Pro g
11Carb g
1Fat g
196

Steamed Spinach

VeganVegetarianGluten-free
52Cal
5Pro g
6Carb g
1Fat g
197

Steamed Veggies

VeganVegetarianGluten-free
75Cal
5Pro g
11Carb g
1Fat g
198

Banana Loaf (Vegan)

delicious, moist, soft banana bread

Vegan
277Cal
4Pro g
39Carb g
12Fat g
199

Billion $ Pancakes

miniature thick fluffy pancakes

Vegetarian
213Cal
4Pro g
26Carb g
10Fat g
200

Cup - Carrot Ginger Soup (Vegan)

vegan carrot ginger soup

VeganVegetarianDairy-free
181Cal
4Pro g
24Carb g
8Fat g
201

French Fries

VegetarianDairy-free
422Cal
4Pro g
52Carb g
22Fat g
202

Hot Cookie Bomb

chewy chocolate chip cookie | topped w/vanilla bean ice cream | whipped cream, and drizzled w/chocolate sauce

Vegetarian
391Cal
4Pro g
41Carb g
23Fat g
203

Peach Cobbler a la Mode

baked peaches | topped with a delicious flaky dough and vanilla bean ice cream

Vegetarian
370Cal
4Pro g
48Carb g
18Fat g
204

Perfect Nachos

tortilla chips | black beans | jack & cheddar | pico de gallo | sour cream | guacamole

VeganVegetarian
330Cal
4Pro g
26Carb g
23Fat g
205

Punk Tart

choice of: strawbery nutella | caramelized apple | blueberry | pumpkin (seasonal)

Vegetarian
338Cal
4Pro g
45Carb g
16Fat g
206

Side of Cream Cheese

VegetarianGluten-freeKeto
250Cal
4Pro g
0Carb g
26Fat g
207

Side of Hummus

VeganDairy-free
214Cal
4Pro g
17Carb g
14Fat g
208

Slice of Cake

choice of: devil’s chocolate cake w/strawberry cream cheese frosting | delicious carrot cake w/cream cheese frosting

Vegetarian
393Cal
4Pro g
48Carb g
21Fat g
209

Slice of Pie

choice of: cherry | apple | blueberry | pumpkin (seasonal) | pecan (seasonal)

Vegetarian
326Cal
4Pro g
45Carb g
14Fat g
210

Tater Tots

w/ a side of chipotle ketchup

Vegetarian
399Cal
4Pro g
43Carb g
23Fat g
211

Crispy Hash Browns

VegetarianDairy-free
224Cal
3Pro g
24Carb g
13Fat g
212

Mashed Potatoes and Gravy

Vegetarian
285Cal
3Pro g
30Carb g
17Fat g
213

Peach Cobbler no ice cream

baked peaches | topped with a delicious flaky dough

Vegetarian
276Cal
3Pro g
37Carb g
13Fat g
214

Sauteed Spinach

VeganVegetarianDairy-free
47Cal
3Pro g
9Carb g
0Fat g
215

Sauteed Veggies

VeganVegetarianDairy-free
67Cal
3Pro g
11Carb g
1Fat g
216

Scoop Ice Cream

vanilla bean ice cream

Vegetarian
160Cal
3Pro g
19Carb g
8Fat g
217

Side of Avocado

VeganVegetarianDairy-free
266Cal
3Pro g
11Carb g
23Fat g
218

Side of Hollandaise

VeganVegetarianDairy-free
406Cal
3Pro g
11Carb g
39Fat g
219

Side of Pico

VegetarianDairy-free
145Cal
3Pro g
30Carb g
1Fat g
220

Side of Strawberries

VegetarianDairy-free
160Cal
3Pro g
19Carb g
8Fat g
221

Side of Tortilla Chips

VeganVegetarianDairy-free
93Cal
3Pro g
17Carb g
1Fat g
222

Sweet Potato Fries

w/ a side of harissa mayo

VeganVegetarianDairy-free
327Cal
3Pro g
38Carb g
18Fat g
223

Toast

93Cal
3Pro g
17Carb g
1Fat g
224

Warm Chocolate Brownie

homemade brownie | dark chocolate | sea salt

Vegetarian
323Cal
3Pro g
37Carb g
18Fat g
225

Bowl of Fruit

VeganVegetarianDairy-free
97Cal
2Pro g
19Carb g
1Fat g
226

Chocolate Chip Cookie

chewy chocolate chip cookie

Vegetarian
217Cal
2Pro g
26Carb g
12Fat g
227

Coffee

city bean OG blend

VeganVegetarianGluten-free
43Cal
2Pro g
9Carb g
0Fat g
228

Coke Float

Vegetarian
327Cal
2Pro g
39Carb g
18Fat g
229

Coleslaw

Vegetarian
179Cal
2Pro g
19Carb g
10Fat g
230

Cup of Fruit

VeganVegetarianDairy-free
97Cal
2Pro g
19Carb g
1Fat g
231

Hash Browns

Vegan
168Cal
2Pro g
19Carb g
9Fat g
232

Matcha Cookie

homemade matcha cookie

Vegetarian
188Cal
2Pro g
22Carb g
10Fat g
233

Scoop Vegan Ice Cream

coconut bliss veagan ice cream

Vegan
188Cal
2Pro g
22Carb g
10Fat g
234

Side of Guacamole

261Cal
2Pro g
19Carb g
20Fat g
235

Side of Smoked Salmon

VeganVegetarianDairy-free
68Cal
2Pro g
15Carb g
0Fat g
236

Side of Yucca

VeganVegetarianDairy-free
43Cal
2Pro g
9Carb g
0Fat g
237

Side Salad

choice of dressing

VeganVegetarianGluten-free
60Cal
2Pro g
9Carb g
2Fat g
238

Tap Water

Vegetarian
327Cal
2Pro g
39Carb g
18Fat g
239

Double Espresso

VeganDairy-freeGluten-free
3Cal
1Pro g
0Carb g
0Fat g
240

Macchiato

Vegetarian
9Cal
1Pro g
1Carb g
0Fat g
241

Root Beer

VeganVegetarianGluten-free
116Cal
1Pro g
28Carb g
0Fat g
242

Side of Banana

VeganVegetarianGluten-free
107Cal
1Pro g
25Carb g
0Fat g
243

Side of Corn Tortillas

VeganVegetarianDairy-free
52Cal
1Pro g
12Carb g
0Fat g
244

Side of Falafel

VeganVegetarianDairy-free
30Cal
1Pro g
6Carb g
0Fat g
245

Side of Pickles

VeganVegetarianDairy-free
34Cal
1Pro g
8Carb g
0Fat g
246

Side of Tomatoes

VeganVegetarianGluten-free
28Cal
1Pro g
5Carb g
0Fat g
247

Apple Juice

VeganVegetarianGluten-free
125Cal
0Pro g
31Carb g
0Fat g
248

Arnold Palmer

VeganVegetarian
117Cal
0Pro g
29Carb g
0Fat g
249

Cherry Coke

Delicious combination of Coca-Cola and cherry flavor

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
250

Coca-Cola Vanilla

Delicious combination of Coca-Cola and vanilla flavor

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
251

Coke

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
252

Cranberry Juice

VeganVegetarianGluten-free
130Cal
0Pro g
32Carb g
0Fat g
253

Decaf Coffee

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
254

Espresso

VeganDairy-freeGluten-free
2Cal
0Pro g
0Carb g
0Fat g
255

Extra Dressing (to go)

126Cal
0Pro g
2Carb g
13Fat g
256

Extra Sauce (dine in)

126Cal
0Pro g
2Carb g
13Fat g
257

Extra Sauce (to go)

126Cal
0Pro g
2Carb g
13Fat g
258

Grapefruit Juice

VeganVegetarianGluten-free
104Cal
0Pro g
26Carb g
0Fat g
259

Hot Spiced Apple Cider

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
260

Hot Tea

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
261

Iced Coffee

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
262

Iced Tea

VeganVegetarianGluten-free
125Cal
0Pro g
31Carb g
0Fat g
263

Lemonade Spritzer (lemonade, sprite, mango puree)

lemonade, sprite, mango puree

VeganVegetarianGluten-free
194Cal
0Pro g
49Carb g
0Fat g
264

Mexican Coke

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

VeganVegetarianGluten-free
173Cal
0Pro g
43Carb g
0Fat g
265

Mexican Fanta Orange

Liberate your every day with fizzy and refreshing fruit-flavored Fanta soda pop

VeganVegetarianGluten-free
181Cal
0Pro g
45Carb g
0Fat g
266

Milk

VeganVegetarianGluten-free
117Cal
0Pro g
29Carb g
0Fat g
267

Orange Juice

VeganVegetarianGluten-free
112Cal
0Pro g
28Carb g
0Fat g
268

Pineapple Juice

VeganVegetarianGluten-free
125Cal
0Pro g
31Carb g
0Fat g
269

Real Maple Syrup

VeganVegetarianDairy-free
289Cal
0Pro g
72Carb g
0Fat g
270

Root Beer Float

VeganVegetarianGluten-free
177Cal
0Pro g
44Carb g
0Fat g
271

Side of Crema

VeganDairy-free
187Cal
0Pro g
9Carb g
17Fat g
272

Side of Jalapeno

VeganVegetarianDairy-free
22Cal
0Pro g
5Carb g
0Fat g
273

Soda water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
274

Sprite

Classic, cool, crisp lemon-lime flavored taste that's caffeine free

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
275

Tomato Juice

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
276

Topo Chico Sparkling Water

Topo Chico has always been known for the legend surrounding its origins. Whether you believe in the legend or not, you'll still be able to enjoy the crisp, no-calorie taste of Topo Chico.

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Fred 62?
Fred 62 has 276 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Fred 62 have high-protein options?
Yes — use the Fitsy app to filter Fred 62's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Fred 62 good for macro tracking?
Fred 62 is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Fred 62 that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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