Restaurant · Independent · 105 items on the menu

Fresh Grill Mediterranean

Address
CuisineRestaurant
Avg macros393 kcal · 23g protein
Rating4.8(5,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Beef Soltani

Grilled marinated one skewer ground beef and one skewer beef barg

887Cal
72Pro g
56Carb g
42Fat g
02

Lamb Chops

Grilled marinated T-bone lamb kebab

689Cal
70Pro g
9Carb g
42Fat g
03

Rack of Lamb

Grilled marinated rack of lamb with bone

704Cal
68Pro g
9Carb g
44Fat g
04

Steak & Chicken Combo

Grilled marinated one skewer of shish kebab and one skewer of boneless chicken served with rice, salad, hummus & pita.

816Cal
66Pro g
56Carb g
36Fat g
05

Chicken Soltani

Grilled marinated one skewer ground chicken and one skewer chicken barg

808Cal
64Pro g
56Carb g
36Fat g
06

Beef Barg

Grilled marinated thinly slice of filet mignon tender steak

657Cal
62Pro g
9Carb g
42Fat g
07

Cornish Hen Kebab

Marinated charbroiled cornish hen with bone. Served with rice, hummus, garden salad, and pita

683Cal
56Pro g
56Carb g
26Fat g
08

Cornish Hen Salad

Garden salad with marinated charbroiled cornish hen with bone.

649Cal
56Pro g
30Carb g
34Fat g
09

Kebab Combination

Grilled marinated ground beef or chicken, shish kebab, and boneless chicken. Served with rice, garden salad, hummus, and pita.

776Cal
56Pro g
56Carb g
36Fat g
10

Chicken Barg

Grilled Marinated thin juicy chicken tenders shaped as a leaf. Served with rice, garden salad, hummus, and pita.

721Cal
54Pro g
56Carb g
31Fat g
11

Boneless Lamb

Tender boneless lamb with rich, savory flavor.

699Cal
52Pro g
0Carb g
55Fat g
12

Salmon Kebab

Grilled marinated filet of salmon. Served with rice, garden salad, hummus, and pita.

760Cal
52Pro g
56Carb g
36Fat g
13

Shish Kebab

Grilled chunks marinated teres major steak. Served with rice, garden salad, hummus, and pita.

737Cal
52Pro g
56Carb g
34Fat g
14

Salmon Salad

Garden salad with grilled marinated filet of salmon.

625Cal
50Pro g
30Carb g
34Fat g
15

Boneless Chicken Kebab

Grilled marinated pieces of chicken tenders. Served with rice, garden salad, hummus, and pita.

674Cal
48Pro g
56Carb g
29Fat g
16

Chicken Thigh Kebab

Grilled marinated boneless chicken thigh. Served with rice, garden salad, hummus, and pita.

723Cal
48Pro g
63Carb g
31Fat g
17

Ground Kebab (1 skewer)

Marinated ground beef or chicken. Served with rice, garden salad, hummus, and pita.

627Cal
48Pro g
56Carb g
23Fat g
18

Ground Kebab Combo

Marinated 2 ground skewer beef/chicken. Served with rice, garden salad, hummus, and pita.

627Cal
48Pro g
56Carb g
23Fat g
19

Lamb Shanks

Braised Lamb Shank slow cooked in a delicious sauce made with light bay leaf and tomato paste. Served with Sabzee Polo (Herbed Rice).

589Cal
48Pro g
17Carb g
36Fat g
20

Shish Kebab Skewer

Grilled marinated steak skewer

554Cal
48Pro g
9Carb g
36Fat g
21

Spicy Boneless Chicken Kebab

Grilled marinated spicy pieces of chicken tenders. Served with rice, garden salad, hummus, grilled Jalapeño, and pita

694Cal
48Pro g
58Carb g
30Fat g
22

Steak Salad

Garden salad with grilled marinated chunks of steak, grilled bell peppers, and onions.

617Cal
48Pro g
30Carb g
34Fat g
23

Boneless Chicken Salad

Garden salad with grilled marinated pieces of chicken tenders.

552Cal
42Pro g
26Carb g
31Fat g
24

Chicken Thigh Salad

Garden salad with grilled marinated boneless chicken thigh

538Cal
42Pro g
28Carb g
29Fat g
25

Gyro Kebab

Combination of beef and lamb cooked on a vertical rotisserie. Served with rice, garden salad, hummus, and pita.

580Cal
42Pro g
56Carb g
21Fat g
26

Salmon Kebab Skewer

Grilled Salmon skewer

483Cal
42Pro g
9Carb g
31Fat g
27

Spicy Boneless Chicken Salad

Garden salad with grilled marinated pieces of chicken tenders & grilled Jalapeno

561Cal
42Pro g
28Carb g
31Fat g
28

Steak Wrap

Grilled marinated filet mignon steak with lettuce, tomato, pickle and tzatziki sauce. Served with garden salad.

577Cal
42Pro g
38Carb g
29Fat g
29

Boneless Chicken Skewer

Grilled boneless chicken skewer

475Cal
40Pro g
9Carb g
31Fat g
30

Lamb Wrap

Marinated boneless lamb kebab served with lettuce, tomato, pickles, and tzatziki sauce. Served with garden salad.

545Cal
40Pro g
38Carb g
26Fat g
31

Ground Beef Salad

Garden salad with marinated ground beef.

460Cal
38Pro g
30Carb g
21Fat g
32

Salmon Wrap

Grilled marinated salmon with lettuce, tomato, pickle, and tzatziki sauce. Served with garden salad.

514Cal
38Pro g
38Carb g
23Fat g
33

Spicy Boneless Chicken Wrap

Grilled marinated Spicy boneless chicken with lettuce, tomato, pickle, and tzatziki sauce. Served with garden salad & grilled jalapeño

561Cal
38Pro g
38Carb g
29Fat g
34

Boneless Chicken Wrap

Grilled marinated boneless chicken with lettuce, tomato, pickle, and tzatziki sauce. Served with garden salad.

529Cal
36Pro g
38Carb g
26Fat g
35

Ground Chicken Salad

Garden salad with marinated ground chicken.

452Cal
36Pro g
30Carb g
21Fat g
36

Spicy Boneless Chicken Skewer

Grilled spicy boneless chicken skewer. Served with grilled jalapeno

436Cal
36Pro g
9Carb g
29Fat g
37

Chicken Thigh Wrap

Grilled marinated boneless chicken thigh with lettuce, tomato, pickle, and tzatziki sauce. Served with garden salad.

498Cal
34Pro g
38Carb g
23Fat g
38

Chicken Barg Skewer

Grilled chicken barg skewer

420Cal
32Pro g
9Carb g
29Fat g
39

Ground Beef Kebab Skewer

Grilled ground beef skewer

373Cal
32Pro g
9Carb g
23Fat g
40

Gyro Wrap

Combination of beef and lamb with lettuce, tomato, pickle, and tzatziki sauce. Served with garden salad.

537Cal
32Pro g
38Carb g
29Fat g
41

Chicken Thigh Skewer

Grilled chicken thigh skewer

389Cal
30Pro g
9Carb g
26Fat g
42

Cornish Hen Skewer

Grilled Cornish hen skewer.

381Cal
28Pro g
9Carb g
26Fat g
43

Ground Kebab Wrap

Grilled marinated ground beef or chicken with lettuce, tomato, pickle, and tzadziki sauce. Served with garden salad.

450Cal
28Pro g
38Carb g
21Fat g
44

Loaded Fries

All Loaded Fries comes with Steak, Chicken or Gyro with parsley, house dressing, & garlic sauce mixed in.

694Cal
28Pro g
52Carb g
42Fat g
45

Appetizer Combination

Any four appetizers of your choice. Served with pita.

631Cal
24Pro g
52Carb g
36Fat g
46

Ground Chicken Kebab Skewer

Grilled ground chicken skewer

318Cal
24Pro g
9Carb g
21Fat g
47

Gyro Skewer

Extra Gyro Meat

277Cal
24Pro g
4Carb g
18Fat g
48

Falafel Plate

Combination of chickpeas, garlic, parsley, and spice. Served with rice, garden salad, hummus, and pita.

VeganVegetarian
467Cal
18Pro g
52Carb g
21Fat g
49

Vegan Falafel Plate

Combination of chickpeas, garlic, parsley, and spice. Served with rice, garden salad, hummus, and pita.

VeganVegetarian
576Cal
18Pro g
73Carb g
23Fat g
50

Veggie Salad

Garden Salad with grilled zucchini, tomato, red onions, eggplant, and peppers.

Vegetarian
374Cal
18Pro g
35Carb g
18Fat g
51

Falafel Salad

Garden Salad served with 5 pc of falafels.

VeganVegetarian
471Cal
16Pro g
43Carb g
26Fat g
52

Falafel Salad (Vegan)

Garden salad with 5pc falafels and greek dressing on the side.

VeganVegetarian
471Cal
16Pro g
43Carb g
26Fat g
53

Veggie Kebab

Grilled zucchini, eggplant, bell pepper, onion, and tomato. Served with rice, garden salad, hummus, and pita.

VeganVegetarian
482Cal
16Pro g
52Carb g
23Fat g
54

Falafel Wrap

Combination of chickpeas, garlic, & parsley. Inside the wrap: lettuce, tomato, pickle, and tzatziki sauce. Served with garden salad.

VeganVegetarian
448Cal
14Pro g
45Carb g
23Fat g
55

Fresh Grill Soup

Rice, yogurt, lentils, parsley, cilantro, and green onions.

Vegetarian
317Cal
14Pro g
30Carb g
16Fat g
56

Greek Salad

Romaine lettuce, cucumber, tomato, black olives, bell pepper, red onions, feta cheese, and house dressing.

Vegetarian
461Cal
14Pro g
19Carb g
36Fat g
57

Vegan Veggie Kebab

Grilled zucchini, eggplant, bell pepper, onion, and tomato. Served with rice, garden salad, hummus, pita and greek dressing

VeganVegetarian
547Cal
14Pro g
70Carb g
23Fat g
58

Caesar Salad

Fresh romaine lettuce, croutons, parmesan cheese, & Caesar dressing

Vegetarian
362Cal
12Pro g
26Carb g
23Fat g
59

Falafel

Combination of chickpeas, jalapeno, parsley, and spice.

VeganVegetarian
403Cal
12Pro g
30Carb g
26Fat g
60

Falafel Wrap (Vegan)

Combination of chickpeas, garlic, parsley, and spice with hummus, tomato, lettuce and pickles inside.

VeganVegetarian
417Cal
12Pro g
45Carb g
21Fat g
61

Spicy Hummus

Pureed garbanzo beans, blended with lemon juice, tahini, fresh garlic and spicy seasoning. Served with pita.

VeganVegetarian
367Cal
11Pro g
28Carb g
23Fat g
62

Hummus

Pureed garbanzo beans, blended with lemon juice, tahini, and garlic. Served with pita.

VeganVegetarian
331Cal
10Pro g
26Carb g
21Fat g
63

Veggie Wrap

Grilled zucchini, eggplant, bell pepper, onion, and tomato with tzatziki, tomato, lettuce and pickles inside.

VeganVegetarian
385Cal
10Pro g
45Carb g
18Fat g
64

Veggie Wrap (Vegan)

Grilled zucchini, eggplant, bell pepper, onion, and tomato with hummus, tomato, lettuce and pickles inside.

VeganVegetarian
385Cal
10Pro g
45Carb g
18Fat g
65

Baba Ganoush

Eggplant mixed with garlic, tahini, and olive oil. Served with pita.

VeganVegetarian
344Cal
8Pro g
19Carb g
26Fat g
66

Feta Cheese

Salty and crumbly cheese, perfect for adding flavor to your dish.

VegetarianGluten-free
130Cal
8Pro g
1Carb g
10Fat g
67

Mediterranean Fries

With paprika, salt, feta cheese, and sprinkle of parsley on top

Vegetarian
500Cal
8Pro g
41Carb g
34Fat g
68

Tzatziki Dip

A tasty creamy yogurt flavored with Persian Cucumbers, garlic & dill.

Vegetarian
294Cal
8Pro g
13Carb g
23Fat g
69

Veggie Kebab Skewer

Grilled veggie skewer

VeganVegetarian
176Cal
8Pro g
30Carb g
3Fat g
70

Yogurt Cucumber Dip

A tasty yogurt flavored with chopped cucumber and sprinkle of mint. Served with pita.

Vegetarian
233Cal
8Pro g
15Carb g
16Fat g
71

French Fries

Fries with a sprinkle of paprika and salt

VeganVegetarian
439Cal
6Pro g
45Carb g
26Fat g
72

Garden Salad

Lettuce, cucumber, tomato, and house dressing.

Vegetarian
204Cal
6Pro g
22Carb g
10Fat g
73

Pita

Soft, lightly toasted bread.

VeganVegetarian
162Cal
6Pro g
35Carb g
0Fat g
74

Tabouli Salad

Cucumber, tomato, parsley, cilantro, and red onions.

VeganVegetarian
134Cal
6Pro g
22Carb g
3Fat g
75

Tiramisu (1pc)

Coffee-soaked ladyfingers layered with creamy mascarpone cheese.

Vegetarian
369Cal
6Pro g
45Carb g
18Fat g
76

Yogurt Shallot Dip

A tasty yogurt flavored with chopped shallots. Served with pita.

Vegetarian
208Cal
6Pro g
11Carb g
16Fat g
77

Yogurt Spinach Dip

Steamed spinach mixed with yogurt and garlic. Served with pita.

Vegetarian
152Cal
6Pro g
9Carb g
10Fat g
78

Dolmeh

Stuffed grape leaves with rice, herbs, and seasonings.

Vegetarian
209Cal
5Pro g
24Carb g
10Fat g
79

Shirazi Salad

Cucumber, tomato, parsley, and red onions.

VeganVegetarian
121Cal
5Pro g
19Carb g
3Fat g
80

Baklava

One piece.

Vegetarian
301Cal
4Pro g
30Carb g
18Fat g
81

Baklava (1 pc)

One piece.

Vegetarian
222Cal
4Pro g
28Carb g
10Fat g
82

Rice

A side of rice to pair with your meal.

VeganVegetarian
202Cal
4Pro g
46Carb g
0Fat g
83

Yogurt Soda

Refreshing fizzy drink made with yogurt.

VegetarianGluten-free
151Cal
3Pro g
30Carb g
2Fat g
84

Black Olives

Briny and savory, perfect for adding depth to your dish.

VeganVegetarianGluten-free
110Cal
2Pro g
2Carb g
10Fat g
85

Fresh Orange Juice

Freshly made with a juicer upon order in a 16oz cup.

VeganGluten-freeDairy-free
126Cal
2Pro g
28Carb g
1Fat g
86

Garlic Paste

Rich and aromatic paste made with garlic.

24Cal
1Pro g
2Carb g
1Fat g
87

Grilled Onion

Grilled onion, tender with a hint of char, perfect for topping your dish.

VeganVegetarianGluten-free
33Cal
1Pro g
4Carb g
1Fat g
88

Grilled Tomato

Tomato grilled until tender, perfect for adding a bright touch to your meal.

VeganVegetarianGluten-free
17Cal
1Pro g
3Carb g
0Fat g
89

Tzatziki Sauce

Cool and creamy yogurt-based sauce with cucumber and garlic.

Vegetarian
36Cal
1Pro g
2Carb g
3Fat g
90

Can Drinks

Sprite, Fanta Orange, Coke, Diet Coke, Coke Zero, Lemonade, and Pink Lemonade.

VeganVegetarian
160Cal
0Pro g
40Carb g
0Fat g
91

Fountain Drink

Coke, Diet Coke, Powerade, Dr. Pepper, Spirit, or Fanta Orange.

VeganVegetarian
160Cal
0Pro g
40Carb g
0Fat g
92

Fresh Lemonade

House made freshly squeezed lemonade

VeganVegetarian
130Cal
0Pro g
32Carb g
0Fat g
93

Frsh Cucumber Lmnd

Our fresh cucumber lemonade is made with REAL CUCUMBER, REAL LEMONS, and FRESH Mint.

VeganVegetarian
130Cal
0Pro g
32Carb g
0Fat g
94

Frsh Pineapple Lmnd

Our fresh pineapple lemonade has fresh pineapples mix in with lemonade.

VeganVegetarian
130Cal
0Pro g
32Carb g
0Fat g
95

Frsh Strawberry Lmnd

Our Fresh Strawberry Lemonade is made with REAL STRAWBERRIES and REAL LEMONS.

VeganVegetarian
130Cal
0Pro g
32Carb g
0Fat g
96

Greek Dressing

Tangy and savory condiment with a Mediterranean twist.

Vegetarian
149Cal
0Pro g
2Carb g
16Fat g
97

Grilled Jalapeno

Spicy pepper adds a kick to your meal.

VeganVegetarianGluten-free
9Cal
0Pro g
2Carb g
0Fat g
98

House Dressing

Tangy and savory condiment to elevate your meal.

Vegetarian
172Cal
0Pro g
2Carb g
18Fat g
99

Martinelli’s Apple Juice

VeganGluten-freeDairy-free
156Cal
0Pro g
39Carb g
0Fat g
100

Sanpellegrino Blood Orange

VeganGluten-freeDairy-free
82Cal
0Pro g
21Carb g
0Fat g
101

Sanpellegrino Lemon

VeganGluten-freeDairy-free
73Cal
0Pro g
18Carb g
0Fat g
102

Sanpellegrino Pomegranate

VeganGluten-freeDairy-free
95Cal
0Pro g
24Carb g
0Fat g
103

Sparkling Water

Perrier

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
104

Unsweetened Iced Tea

Refreshing chilled tea served over ice. Unsweetened.

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
105

Water

Refreshing and hydrating beverage.

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Fresh Grill Mediterranean?
Fresh Grill Mediterranean has 105 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Fresh Grill Mediterranean have high-protein options?
Yes — use the Fitsy app to filter Fresh Grill Mediterranean's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Fresh Grill Mediterranean good for macro tracking?
Fresh Grill Mediterranean is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Fresh Grill Mediterranean that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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