Restaurant · Independent · 102 items on the menu

Fresh Grill Mediterranean

Address
CuisineRestaurant
Avg macros338 kcal · 22g protein
Rating4.9(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Steak & Chicken Combo

Grilled marinated one skewer of shish kebab and one skewer of boneless chicken served with rice, salad, hummus & pita.

697Cal
72Pro g
38Carb g
29Fat g
02

Vegan Falafel Plate

Combination of chickpeas, garlic, parsley, and spice. Served with rice, garden salad, hummus, and pita.

680Cal
62Pro g
38Carb g
31Fat g
03

Veggie Kebab

Grilled zucchini, eggplant, bell pepper, onion, and tomato. Served with rice, garden salad, hummus, and pita.

617Cal
58Pro g
38Carb g
26Fat g
04

Shish Kebab

Grilled chunks marinated teres major steak. Served with rice, garden salad, hummus, and pita.

562Cal
56Pro g
38Carb g
21Fat g
05

Spicy Boneless Chicken

Grilled marinated pieces of Spicy chicken tenders. Served with rice, garden salad, hummus, grilled jalapeno, and pita.

539Cal
56Pro g
38Carb g
18Fat g
06

Chicken Barg

Grilled Marinated thin juicy chicken tenders shaped as a leaf. Served with rice, garden salad, hummus, and pita.

601Cal
54Pro g
38Carb g
26Fat g
07

Cornish Hen Salad

Garden salad with marinated charbroiled cornish hen with bone.

524Cal
54Pro g
30Carb g
21Fat g
08

Beef Soltani

Grilled marinated one skewer ground beef and one skewer beef barg

799Cal
52Pro g
16Carb g
59Fat g
09

Boneless Chicken Kebab

Grilled marinated pieces of chicken tenders. Served with rice, garden salad, hummus, and pita.

523Cal
52Pro g
38Carb g
18Fat g
10

Lamb Shanks

Braised Lamb Shank slow cooked in a delicious sauce made with light bay leaf and tomato paste. Served with Sabzee Polo (Herbed Rice).

593Cal
52Pro g
38Carb g
26Fat g
11

Kebab Combination

Grilled marinated ground beef or chicken, shish kebab, and boneless chicken. Served with rice, garden salad, hummus, and pita.

575Cal
50Pro g
41Carb g
23Fat g
12

Chicken Soltani

Grilled marinated one skewer ground chicken and one skewer chicken barg

701Cal
48Pro g
16Carb g
49Fat g
13

Ground Kebab Combo

Marinated 2 ground skewer beef/chicken. Served with rice, garden salad, hummus, and pita.

554Cal
48Pro g
38Carb g
23Fat g
14

Salmon Kebab

Grilled marinated filet of salmon. Served with rice, garden salad, hummus, and pita.

577Cal
48Pro g
38Carb g
26Fat g
15

Steak Salad

Garden salad with grilled marinated chunks of steak, grilled bell peppers, and onions.

477Cal
48Pro g
30Carb g
18Fat g
16

Salmon Salad

Garden salad with grilled marinated filet of salmon.

465Cal
45Pro g
30Carb g
18Fat g
17

Spicy Boneless Chicken Salad

Garden salad and grilled jalapeno with grilled marinated pieces of Spicy chicken tenders.

441Cal
45Pro g
30Carb g
16Fat g
18

Rack of Lamb

Grilled marinated rack of lamb with bone

514Cal
44Pro g
38Carb g
21Fat g
19

Boneless Chicken Salad

Garden salad with grilled marinated pieces of chicken tenders.

429Cal
42Pro g
30Carb g
16Fat g
20

Chicken Thigh Salad

Garden Salad with grilled marinated boneless chicken thigh

429Cal
42Pro g
30Carb g
16Fat g
21

Falafel Plate

Combination of chickpeas, garlic, parsley, and spice. Served with rice, garden salad, hummus, and pita.

530Cal
42Pro g
38Carb g
23Fat g
22

Shish Kebab Skewer

Grilled steak skewer

390Cal
42Pro g
9Carb g
21Fat g
23

Steak Wrap

Grilled marinated filet mignon steak with lettuce, tomato, pickle and tzatziki sauce. Served with garden salad.

500Cal
42Pro g
30Carb g
23Fat g
24

Cornish Hen Skewer

Grilled Cornish hen skewer

367Cal
40Pro g
11Carb g
18Fat g
25

Ground Kebab (1 skewer)

Marinated ground beef or chicken. Served with rice, garden salad, hummus, and pita.

475Cal
40Pro g
38Carb g
18Fat g
26

Gyro Kebab

Combination of beef and lamb cooked on a vertical rotisserie. Served with rice, garden salad, hummus, and pita.

475Cal
40Pro g
38Carb g
18Fat g
27

Boneless Chicken Skewer

Grilled boneless chicken skewer.

318Cal
38Pro g
6Carb g
16Fat g
28

Chicken Thigh Kebab

Grilled marinated boneless chicken thigh. Served with rice, garden salad, hummus and pita.

561Cal
38Pro g
38Carb g
29Fat g
29

Ground Beef Salad

Garden salad with marinated ground beef.

425Cal
38Pro g
30Carb g
17Fat g
30

Gyro Wrap

Combination of beef and lamb with lettuce, tomato, pickle, and tzatziki sauce. Served with garden salad.

484Cal
38Pro g
30Carb g
23Fat g
31

Salmon Wrap

Grilled marinated salmon with lettuce, tomato, pickle, and tzatziki sauce. Served with garden salad.

460Cal
38Pro g
30Carb g
21Fat g
32

Spicy Boneless Chicken Skewer

Grilled spicy boneless chicken skewer. Served with grilled jalapeno

350Cal
38Pro g
9Carb g
18Fat g
33

Chicken Thigh Skewer

Grilled boneless chicken thigh skewer

342Cal
36Pro g
9Carb g
18Fat g
34

Lamb Wrap

Grilled marinated boneless lamb with lettuce, tomato, pickles, and tzatziki sauce inside. Served with garden salad.

476Cal
36Pro g
30Carb g
23Fat g
35

Salmon Kebab Skewer

Grilled salmon skewer

366Cal
36Pro g
9Carb g
21Fat g
36

Boneless Chicken Wrap

Grilled marinated boneless chicken with lettuce, tomato, pickle, and tzatziki sauce. Served with garden salad.

448Cal
35Pro g
30Carb g
21Fat g
37

Ground Chicken Salad

Garden salad with marinated ground chicken.

401Cal
35Pro g
30Carb g
16Fat g
38

Loaded Fries

All Loaded Fries comes with Steak, Chicken, or Gyro with parsley, house dressing, & garlic sauce mixed in.

779Cal
35Pro g
49Carb g
49Fat g
39

Spicy Boneless Chicken Wrap

Grilled marinated Spicy boneless chicken with lettuce, tomato, pickles, and tzatziki sauce. Served with garden salad and grilled jalapeno.

448Cal
35Pro g
30Carb g
21Fat g
40

Chicken Thigh Wrap

Grilled marinated boneless chicken thigh with lettuce, tomato, pickle, and tzatziki sauce. Served with garden salad.

444Cal
34Pro g
30Carb g
21Fat g
41

Pita

Soft, lightly toasted bread perfect for wrapping around your favorite fillings.

311Cal
34Pro g
9Carb g
16Fat g
42

Chicken Barg Skewer

Grilled chicken barg skewer

318Cal
32Pro g
6Carb g
18Fat g
43

Ground Beef Kebab Skewer

Grilled ground beef skewer

318Cal
32Pro g
6Carb g
18Fat g
44

Ground Kebab Wrap

Grilled marinated ground beef or chicken with lettuce, tomato, pickle, and tzatziki sauce. Served with garden salad.

424Cal
32Pro g
30Carb g
20Fat g
45

Ground Chicken Kebab Skewer

Grilled ground chicken skewer

298Cal
30Pro g
6Carb g
17Fat g
46

Gyro Meat Skewer

Side of gyro meat

223Cal
28Pro g
4Carb g
10Fat g
47

Appetizer Combination

Any four appetizers of your choice. Served with pita.

1212Cal
25Pro g
103Carb g
78Fat g
48

Cornish Hen Kebab

Marinated charbroiled cornish hen with bone. Served with rice, garden salad, hummus, and pita.

VeganVegetarian
425Cal
14Pro g
45Carb g
21Fat g
49

Lamb Chops

Grilled marinated T-bone lamb kebab

VeganVegetarian
448Cal
14Pro g
45Carb g
23Fat g
50

Vegan Veggie Kebab

Grilled zucchini, eggplant, bell pepper, onion, and tomato. Served with rice, garden salad, hummus, pita, and greek dressing.

Vegan
491Cal
14Pro g
56Carb g
23Fat g
51

Falafel Salad

Garden Salad with 5pc Falafels.

VeganVegetarian
386Cal
12Pro g
38Carb g
21Fat g
52

Falafel Salad (Vegan)

Garden Salad with 5pc falafels with greek dressing on the side.

VeganVegetarian
386Cal
12Pro g
38Carb g
21Fat g
53

Falafel Wrap

Combination of chickpeas, garlic, & parsley. Inside the wrap: lettuce, tomato, pickle, and tzatziki sauce. Served with garden salad.

Vegan
363Cal
12Pro g
38Carb g
18Fat g
54

Falafel Wrap (Vegan)

Combination of chickpeas, garlic & parsley. Inside the wrap: lettuce, tomato, pickle, and hummus. Served with garden salad.

Vegan
340Cal
12Pro g
38Carb g
16Fat g
55

Fresh Grill Soup

Rice, yogurt, lentils, parsley, cilantro, and green onions.

Vegetarian
321Cal
12Pro g
30Carb g
17Fat g
56

Vegan Veggie Salad

Fresh mix of vegetables in a vegan delight.

VeganVegetarian
315Cal
12Pro g
35Carb g
14Fat g
57

Veggie Salad

Garden Salad with grilled zucchini, tomatoes, eggplant, red onions and peppers with greek dressing

Vegetarian
315Cal
12Pro g
35Carb g
14Fat g
58

Caesar Salad

Fresh romaine lettuce, croutons, parmesan cheese, & Caesar dressing

Vegetarian
308Cal
10Pro g
17Carb g
22Fat g
59

Spicy Hummus

Pureed garbanzo beans, blended with lemon juice, tahini, fresh garlic and spicy seasoning. Served with pita.

VeganVegetarian
333Cal
10Pro g
32Carb g
18Fat g
60

Veggie Wrap

Grilled and chopped zucchini, eggplant, bell pepper, onion, and tomato. Inside the wrap: lettuce, tomato, pickle, and tzatziki sauce. Served with garden salad.

Vegetarian
354Cal
10Pro g
35Carb g
20Fat g
61

Veggie Wrap (Vegan)

Grilled and chopped zucchini, eggplant, bell pepper, onion, and tomato. Inside the wrap - lettuce, tomato, pickle, and hummus. Served with garden salad.

Vegan
319Cal
10Pro g
35Carb g
16Fat g
62

Hummus

Pureed garbanzo beans, blended with lemon juice, tahini, and garlic. Served with pita.

VeganVegetarian
321Cal
9Pro g
30Carb g
18Fat g
63

Tzatziki Dip

A tasty creamy yogurt flavored with Persian Cucumber, garlic & Dill.

Vegetarian
179Cal
9Pro g
6Carb g
13Fat g
64

Frsh Cucum Lemonade

Our fresh cucumber lemonade has fresh cucumbers, lemonade, and mint.

Vegetarian
381Cal
8Pro g
35Carb g
23Fat g
65

Greek Salad

Romaine lettuce, cucumber, tomato, black olives, bell pepper, red onions, feta cheese, and house dressing.

Vegetarian
265Cal
8Pro g
17Carb g
18Fat g
66

Yogurt Cucumber Dip

A tasty yogurt flavored with chopped cucumber and sprinkle of mint. Served with pita.

Vegetarian
137Cal
8Pro g
9Carb g
8Fat g
67

Yogurt Shallot Dip

A tasty yogurt flavored with chopped shallots. Served with pita.

Vegetarian
128Cal
8Pro g
6Carb g
8Fat g
68

Falafel

Combination of chickpeas, jalapeno, parsley, and spice.

VeganVegetarian
287Cal
7Pro g
24Carb g
18Fat g
69

Yogurt Spinach Dip

Steamed spinach mixed with yogurt and garlic. Served with pita.

Vegetarian
112Cal
7Pro g
6Carb g
7Fat g
70

Greek Dressing

Tangy and creamy dressing with a Mediterranean twist.

Vegetarian
100Cal
6Pro g
4Carb g
7Fat g
71

Mediterranean Fries

Sprinkle of salt and paprika with parsley and feta on top

Vegetarian
373Cal
6Pro g
35Carb g
23Fat g
72

Tiramisu (1pc)

Coffee-soaked ladyfingers layered with creamy mascarpone cheese.

Vegetarian
332Cal
6Pro g
30Carb g
21Fat g
73

Veggie Kebab Skewer

Grilled veggie skewer

Vegan
140Cal
6Pro g
17Carb g
5Fat g
74

Baba Ganoush

Eggplant mixed with garlic, tahini, and olive oil. Served with pita.

VeganVegetarian
237Cal
5Pro g
16Carb g
17Fat g
75

French Fries

Fries with a sprinkle of paprika.

VeganVegetarian
385Cal
4Pro g
45Carb g
21Fat g
76

Garden Salad

Lettuce, cucumber, tomato, and house dressing.

Vegetarian
144Cal
4Pro g
17Carb g
7Fat g
77

Garlic Paste

Rich and aromatic paste made with garlic.

Vegan
123Cal
4Pro g
24Carb g
1Fat g
78

Grilled Tomato

Fresh and flavorful tomato addition to your meal.

Vegan
212Cal
4Pro g
43Carb g
3Fat g
79

Tabouli Salad

Cucumber, tomato, parsley, cilantro, and red onions.

VeganVegetarian
100Cal
4Pro g
15Carb g
3Fat g
80

Dolmeh

Stuffed grape leaves with rice, herbs, and seasonings.

VeganVegetarian
157Cal
3Pro g
22Carb g
7Fat g
81

Shirazi Salad

Cucumber, tomato, parsley, and red onions.

VeganVegetarian
96Cal
3Pro g
15Carb g
3Fat g
82

Yogurt Soda

Refreshing yogurt drink with a fizzy twist.

VegetarianGluten-free
133Cal
3Pro g
26Carb g
2Fat g
83

Baklava (1 pc)

Layered pastry filled with nuts.

Vegan
89Cal
2Pro g
9Carb g
5Fat g
84

Grilled Jalapeno

Spicy pepper adds a kick to your meal.

Vegetarian
236Cal
2Pro g
4Carb g
23Fat g
85

Grilled Onion

Grilled onion adds a savory touch to your meal.

Vegetarian
110Cal
2Pro g
2Carb g
10Fat g
86

Sanpellegrino Blood Orange

Vegan
120Cal
2Pro g
28Carb g
0Fat g
87

Black Olives

Briny, savory olives to add depth to your dish.

Vegan
126Cal
0Pro g
2Carb g
13Fat g
88

Can Drinks

Cold beverages in a can.

Vegan
86Cal
0Pro g
22Carb g
0Fat g
89

Feta Cheese

Salty and crumbly cheese perfect for adding flavor to your dish.

Vegetarian
126Cal
0Pro g
2Carb g
13Fat g
90

Fountain Drink

Coke, Diet Coke, Powerade, Dr. Pepper, Spirit, or Fanta Orange.

0Cal
0Pro g
0Carb g
0Fat g
91

Fresh Lemonade

House made freshly squeezed lemonade

Vegan
108Cal
0Pro g
27Carb g
0Fat g
92

Fresh Orange Juice

Freshly made with a juicer upon order in a 16oz cup.

Vegan
0Cal
0Pro g
0Carb g
0Fat g
93

House Dressing

Tangy and savory condiment to elevate your meal.

Vegan
22Cal
0Pro g
5Carb g
0Fat g
94

Martinelli’s Apple Juice

apple juice

Vegan
121Cal
0Pro g
30Carb g
0Fat g
95

Raspberry Iced Tea

Sweet and refreshing tea infused with raspberry flavor.

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
96

Rice

Fluffy and flavorful side dish.

Vegan
17Cal
0Pro g
4Carb g
0Fat g
97

Sanpellegrino Lemon

.

VeganDairy-freeGluten-free
73Cal
0Pro g
18Carb g
0Fat g
98

Sanpellegrino Orange

VeganDairy-freeGluten-free
82Cal
0Pro g
21Carb g
0Fat g
99

Sparkling Water

Perrier

Vegan
121Cal
0Pro g
30Carb g
0Fat g
100

Tzatziki Sauce

Cool and creamy yogurt-based sauce with cucumber and garlic.

Vegan
13Cal
0Pro g
3Carb g
0Fat g
101

Unsweetened Iced Tea

Unsweetened.

Vegan
0Cal
0Pro g
0Carb g
0Fat g
102

Water

.

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Fresh Grill Mediterranean?
Fresh Grill Mediterranean has 102 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Fresh Grill Mediterranean have high-protein options?
Yes — use the Fitsy app to filter Fresh Grill Mediterranean's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Fresh Grill Mediterranean good for macro tracking?
Fresh Grill Mediterranean is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Fresh Grill Mediterranean that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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