Restaurant · Independent · 104 items on the menu

Fresh Grill Mediterranean

Address
CuisineRestaurant
Avg macros385 kcal · 25g protein
Rating4.8(5,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Beef Soltani

Grilled marinated one skewer ground beef and one skewer beef barg

Gluten-freeKeto
574Cal
68Pro g
5Carb g
31Fat g
02

Steak & Chicken Combo

Grilled marinated one skewer of shish kebab and one skewer of boneless chicken served with rice, salad, hummus & pita.

871Cal
68Pro g
56Carb g
42Fat g
03

Chicken Soltani

Grilled marinated one skewer ground chicken and one skewer chicken barg

Gluten-freeKeto
516Cal
65Pro g
5Carb g
26Fat g
04

Rack of Lamb

Grilled marinated rack of lamb with bone

873Cal
64Pro g
2Carb g
68Fat g
05

Lamb Chops

Grilled marinated T-bone lamb kebab

836Cal
60Pro g
9Carb g
62Fat g
06

Vegan Falafel Plate

Combination of chickpeas, garlic, parsley, and spice. Served with rice, garden salad, hummus, and pita.

819Cal
60Pro g
4Carb g
62Fat g
07

Chicken Thigh Kebab

Grilled marinated boneless chicken thigh with rice, garden salad, hummus and pita

Gluten-free
517Cal
58Pro g
30Carb g
18Fat g
08

Kebab Combination

Grilled marinated ground beef or chicken, shish kebab, and boneless chicken. Served with rice, garden salad, hummus, and pita.

705Cal
58Pro g
54Carb g
29Fat g
09

Chicken Barg Skewer

Grilled chicken barg skewer

Gluten-freeKeto
467Cal
56Pro g
2Carb g
26Fat g
10

Shish Kebab Skewer

Grilled steak skewer

Gluten-freeKeto
467Cal
56Pro g
2Carb g
26Fat g
11

Spicy Boneless Chicken Skewer

Grilled spicy boneless chicken skewer. Served with grilled Jalapeno

Gluten-freeKeto
457Cal
55Pro g
6Carb g
23Fat g
12

Cornish Hen Skewer

Grilled Cornish hen skewer.

Gluten-freeKeto
491Cal
54Pro g
4Carb g
29Fat g
13

Beef Barg

Grilled marinated thinly slice of filet mignon tender steak

Gluten-freeKeto
419Cal
52Pro g
0Carb g
23Fat g
14

Boneless Chicken Skewer

Grilled boneless chicken skewer

Gluten-freeKeto
412Cal
52Pro g
4Carb g
21Fat g
15

Cornish Hen Kebab

Marinated charbroiled cornish hen with bone. Served with rice, hummus, garden salad, and pita

613Cal
52Pro g
49Carb g
23Fat g
16

Cornish Hen Salad

Garden salad with marinated charbroiled cornish hen with bone.

633Cal
52Pro g
30Carb g
34Fat g
17

Ground Kebab Combo

Marinated 2 ground skewer beef/chicken. Served with rice, garden salad, hummus, and pita.

626Cal
52Pro g
52Carb g
23Fat g
18

Salmon Kebab Skewer

Grilled salmon skewer

Gluten-freeKetoDairy-free
451Cal
52Pro g
2Carb g
26Fat g
19

Spicy Boneless Chicken Salad

Grilled marinated pieces of Spicy chicken tenders. Served with garden salad and grilled jalapeno

578Cal
50Pro g
30Carb g
29Fat g
20

Steak Salad

Garden salad with grilled marinated chunks of steak, grilled bell peppers, and onions.

617Cal
50Pro g
28Carb g
34Fat g
21

Boneless Chicken Salad

Garden salad with grilled marinated pieces of chicken tenders

570Cal
48Pro g
30Carb g
29Fat g
22

Chicken Barg

Grilled Marinated thin juicy chicken tenders shaped as a leaf. Served with rice, garden salad, hummus, and pita.

563Cal
48Pro g
52Carb g
18Fat g
23

Chicken Thigh Skewer

Grilled boneless chicken thigh skewer

Gluten-freeKeto
420Cal
48Pro g
4Carb g
23Fat g
24

Lamb Shanks

Braised Lamb Shank slow cooked in a delicious sauce made with light bay leaf and tomato paste. Served with Sabzee Polo (Herbed Rice).

587Cal
48Pro g
52Carb g
21Fat g
25

Shish Kebab

Grilled chunks marinated teres major steak. Served with rice, garden salad, hummus, and pita.

601Cal
48Pro g
50Carb g
23Fat g
26

Spicy Boneless Chicken

Grilled marinated pieces of Spicy chicken tenders. Served with rice, garden salad, hummus, grilled jalapeno and pita.

584Cal
48Pro g
54Carb g
20Fat g
27

Boneless Chicken Kebab

Grilled marinated pieces of chicken tenders. Served with rice, garden salad, hummus, and pita.

551Cal
45Pro g
52Carb g
18Fat g
28

Ground Beef Kebab Skewer

Grilled ground beef skewer

Gluten-freeKeto
408Cal
45Pro g
4Carb g
23Fat g
29

Salmon Wrap

Grilled marinated salmon with lettuce, tomato, pickle, and tzatziki sauce. Served with garden salad.

Dairy-free
441Cal
45Pro g
30Carb g
16Fat g
30

Steak Wrap

Grilled marinated filet mignon steak with lettuce, tomato, pickle and tzatziki sauce. Served with garden salad.

476Cal
45Pro g
30Carb g
20Fat g
31

Chicken Thigh Salad

Garden Salad with grilled marinated boneless chicken thigh.

570Cal
42Pro g
30Carb g
31Fat g
32

Ground Chicken Kebab Skewer

Grilled ground chicken skewer

Gluten-freeKeto
396Cal
42Pro g
4Carb g
23Fat g
33

Gyro Meat Skewer

Extra gyro meat

Gluten-freeKeto
340Cal
42Pro g
2Carb g
18Fat g
34

Lamb Wrap

Grilled marinated boneless lamb with lettuce, tomato, pickles, and tzatziki sauce inside. Served with garden salad.

476Cal
42Pro g
30Carb g
21Fat g
35

Salmon Kebab

Grilled marinated filet of salmon. Served with rice, garden salad, hummus, and pita.

550Cal
42Pro g
49Carb g
21Fat g
36

Salmon Salad

Garden salad with grilled marinated filet of salmon.

552Cal
42Pro g
26Carb g
31Fat g
37

Spicy Boneless Chicken Wrap

Grilled marinated boneless chicken with lettuce, tomato, pickle, and tzatziki sauce. Served with garden salad & grilled jalapeno

449Cal
41Pro g
30Carb g
18Fat g
38

Boneless Chicken Wrap

Grilled marinated boneless chicken with lettuce, tomato, pickle, and tzatziki sauce. Served with garden salad.

445Cal
40Pro g
30Carb g
18Fat g
39

Chicken Thigh Wrap

Grilled marinated boneless chicken thigh with lettuce, tomato, pickle, and tzatziki sauce. Served with garden salad.

445Cal
40Pro g
30Carb g
18Fat g
40

Ground Chicken Salad

Garden salad with marinated ground chicken.

545Cal
38Pro g
28Carb g
31Fat g
41

Ground Beef Salad

Garden salad with marinated ground beef.

561Cal
36Pro g
28Carb g
34Fat g
42

Gyro Wrap

Combination of beef and lamb with lettuce, tomato, pickle, and tzatziki sauce. Served with garden salad.

495Cal
35Pro g
30Carb g
26Fat g
43

Ground Kebab Wrap

Grilled marinated ground beef or chicken with lettuce, tomato, pickle, and tzatziki sauce. Served with garden salad.

436Cal
32Pro g
30Carb g
21Fat g
44

Gyro Kebab

Combination of beef and lamb cooked on a vertical rotisserie. Served with rice, garden salad, hummus, and pita.

523Cal
32Pro g
52Carb g
21Fat g
45

Loaded Fries

All Loaded Fries comes with Steak, Chicken or Gyro with parsley, house dressing, & garlic sauce mixed in.

770Cal
32Pro g
67Carb g
42Fat g
46

Falafel Plate

Combination of chickpeas, garlic, parsley, and spice. Served with rice, garden salad, hummus, and pita.

VegetarianVegan
455Cal
20Pro g
41Carb g
23Fat g
47

Falafel Salad

Garden Salad with 5 pc of falafels and tzatziki sauce on side.

Vegetarian
546Cal
20Pro g
35Carb g
36Fat g
48

Falafel Salad (Vegan)

Garden Salad with 5 pc of falafels and greek dressing on the side.

Vegan
470Cal
18Pro g
41Carb g
26Fat g
49

Veggie Salad

Garden Salad with grilled zucchini, eggplant, tomato, red onions and peppers. with House Dressing

VegetarianVegan
470Cal
18Pro g
41Carb g
26Fat g
50

Veggie Salad (Vegan)

Garden Salad with grilled zucchini, eggplant, tomato, red onions and peppers. With Greek Dressing.

Vegan
470Cal
18Pro g
41Carb g
26Fat g
51

Yogurt Cucumber Dip

A tasty yogurt flavored with chopped cucumber and sprinkle of mint. Served with pita.

Vegetarian
235Cal
18Pro g
9Carb g
14Fat g
52

Appetizer Combination

Any four appetizers of your choice. Served with pita.

569Cal
16Pro g
56Carb g
31Fat g
53

Ground Kebab (1 skewer)

Marinated ground beef or chicken. Served with rice, garden salad, hummus, and pita.

VegetarianVegan
482Cal
16Pro g
52Carb g
23Fat g
54

Tzatziki Dip

A tasty yogurt flavored with Persian cucumber, garlic & dill.

Vegetarian
256Cal
16Pro g
13Carb g
16Fat g
55

Veggie Kebab

Grilled zucchini, eggplant, bell pepper, onion, and tomato. Served with rice, garden salad, hummus, and pita.

VegetarianVegan
482Cal
16Pro g
52Carb g
23Fat g
56

Vegan Veggie Kebab

Grilled zucchini, eggplant, bell pepper, onion, and tomato. Served with rice, garden salad, hummus, pita and greek dressing

VeganVegetarianDairy-free
470Cal
14Pro g
63Carb g
18Fat g
57

Yogurt Shallot Dip

A tasty yogurt flavored with chopped shallots. Served with pita.

Vegetarian
205Cal
14Pro g
11Carb g
12Fat g
58

Caesar Salad

Fresh romaine lettuce, croutons, parmesan cheese, & Caesar dressing

Vegetarian
473Cal
12Pro g
30Carb g
34Fat g
59

Falafel Wrap

Combination of chickpeas, garlic, & parsley. Inside the wrap: lettuce, tomato, pickle, and tzatziki sauce. Served with garden salad.

VeganVegetarianDairy-free
393Cal
12Pro g
45Carb g
18Fat g
60

Falafel Wrap (Vegan)

Combination of chickpeas, garlic & parsley. Inside the wrap: lettuce, tomato, pickle, and hummus. Served with garden salad.

VeganDairy-free
370Cal
12Pro g
45Carb g
16Fat g
61

Greek Salad

Romaine lettuce, cucumber, tomato, black olives, bell pepper, red onions, feta cheese, and house dressing.

Vegetarian
398Cal
12Pro g
17Carb g
31Fat g
62

Tiramisu (1pc)

Coffee-soaked ladyfingers layered with creamy mascarpone cheese.

Vegetarian
450Cal
12Pro g
30Carb g
31Fat g
63

Veggie Wrap

Grilled and chopped zucchini, eggplant, bell pepper, onion, and tomato. Inside the wrap: lettuce, tomato, pickle, and tzatziki sauce. Served with garden salad.

VeganVegetarianDairy-free
353Cal
12Pro g
41Carb g
16Fat g
64

Yogurt Spinach Dip

Steamed spinach mixed with yogurt and garlic. Served with pita.

VegetarianVegan
179Cal
12Pro g
15Carb g
8Fat g
65

Spicy Hummus

Pureed garbanzo beans, blended with lemon juice, tahini, fresh garlic and spicy seasoning. Served with pita.

VegetarianVegan
355Cal
11Pro g
28Carb g
22Fat g
66

Hummus

Pureed garbanzo beans, blended with lemon juice, tahini, and garlic. Served with pita.

VegetarianVegan
331Cal
10Pro g
26Carb g
21Fat g
67

Veggie Kebab Skewer

Grilled veggie skewer

VeganVegetarianDairy-free
231Cal
10Pro g
30Carb g
8Fat g
68

Veggie Wrap (Vegan)

Grilled and chopped zucchini, eggplant, bell pepper, onion, and tomato. Inside the wrap: lettuce, tomato, pickle, and hummus. Served with garden salad.

VeganDairy-free
345Cal
10Pro g
41Carb g
16Fat g
69

Fresh Grill Soup

Rice, yogurt, lentils, parsley, cilantro, and green onions.

315Cal
9Pro g
35Carb g
16Fat g
70

Feta Cheese

Salty and crumbly cheese, perfect for adding flavor to your dish.

VegetarianGluten-freeKeto
134Cal
8Pro g
2Carb g
10Fat g
71

Garden Salad

Lettuce, cucumber, tomato, and house dressing.

Vegetarian
270Cal
8Pro g
30Carb g
13Fat g
72

Mediterranean Fries

Fries with a sprinkle of paprika, feta cheese, and parsley.

Vegetarian
447Cal
8Pro g
45Carb g
26Fat g
73

Falafel

Combination of chickpeas, jalapeno, parsley, and spice.

VegetarianVegan
267Cal
7Pro g
22Carb g
17Fat g
74

Baba Ganoush

Eggplant mixed with garlic, tahini, and olive oil. Served with pita.

VegetarianVegan
289Cal
6Pro g
19Carb g
21Fat g
75

Baklava (1 pc)

One piece.

Vegetarian
346Cal
6Pro g
45Carb g
16Fat g
76

Pita

Soft, lightly toasted bread.

VeganVegetarianDairy-free
209Cal
6Pro g
43Carb g
1Fat g
77

Rice

Plain rice to complement your meal.

VeganVegetarianDairy-free
286Cal
6Pro g
63Carb g
1Fat g
78

Tabouli Salad

Cucumber, tomato, parsley, cilantro, and red onions.

VegetarianVegan
159Cal
5Pro g
26Carb g
4Fat g
79

Baklava

One piece.

Vegetarian
309Cal
4Pro g
32Carb g
18Fat g
80

Dolmeh

Stuffed grape leaves with rice, herbs, and seasonings.

Vegetarian
216Cal
4Pro g
24Carb g
12Fat g
81

French Fries

Fries with a sprinkle of paprika.

VegetarianVegan
385Cal
4Pro g
45Carb g
21Fat g
82

Garlic Paste

Rich and aromatic paste made with garlic.

VeganVegetarianDairy-free
220Cal
4Pro g
4Carb g
21Fat g
83

Shirazi Salad

Cucumber, tomato, parsley, and red onions.

VegetarianVegan
158Cal
4Pro g
24Carb g
5Fat g
84

Yogurt Soda

Refreshing fizzy drink made with yogurt.

VegetarianDairy-free
169Cal
4Pro g
32Carb g
3Fat g
85

Tzatziki Sauce

Cool and creamy yogurt-based sauce with cucumber and garlic.

Gluten-free
114Cal
3Pro g
2Carb g
10Fat g
86

Black Olives

Briny and savory, adds depth to any dish.

VeganVegetarianDairy-free
192Cal
2Pro g
2Carb g
20Fat g
87

Fresh Orange Juice

Freshly made with a juicer upon order in a 16oz cup.

VeganVegetarianGluten-free
120Cal
2Pro g
28Carb g
0Fat g
88

Sanpellegrino Pomegranet

VeganVegetarianDairy-free
129Cal
2Pro g
30Carb g
0Fat g
89

Fresh Lemonade

House made freshly squeezed lemonade

VeganVegetarianDairy-free
121Cal
1Pro g
29Carb g
0Fat g
90

Frsh Cucum Lemonade

Our fresh cucumber lemonade has fresh cucumbers, lemonade, and mint.

VeganVegetarianDairy-free
137Cal
1Pro g
30Carb g
1Fat g
91

Greek Dressing

Tangy and savory condiment with a Mediterranean twist.

VeganVegetarianDairy-free
156Cal
1Pro g
9Carb g
13Fat g
92

Grilled Jalapeno

Spicy pepper adds a kick to your meal.

VeganVegetarianDairy-free
21Cal
1Pro g
4Carb g
0Fat g
93

Grilled Onion

Grilled onion slices, tender and savory, perfect for adding flavor to your dish.

VeganVegetarianDairy-free
26Cal
1Pro g
5Carb g
0Fat g
94

Grilled Tomato

Lightly charred tomato adds a smoky touch to your meal.

VeganVegetarianDairy-free
30Cal
1Pro g
6Carb g
0Fat g
95

House Dressing

Tangy and savory condiment to elevate your meal.

VeganVegetarianDairy-free
147Cal
1Pro g
6Carb g
13Fat g
96

Raspberry Iced Tea

Sweet and refreshing iced tea infused with raspberry flavor.

VeganVegetarianDairy-free
108Cal
1Pro g
26Carb g
0Fat g
97

Sanpellegrino Orange

VeganVegetarianDairy-free
108Cal
1Pro g
26Carb g
0Fat g
98

Can Drinks

Sprite, Fanta Orange, Coke, Diet Coke, Coke Zero, Lemonade, and Pink Lemonade.

VeganVegetarianDairy-free
173Cal
0Pro g
43Carb g
0Fat g
99

Fountain Drink

Coke, Diet Coke, Powerade, Dr. Pepper, Spirit, or Fanta Orange.

VeganVegetarianDairy-free
151Cal
0Pro g
38Carb g
0Fat g
100

Martinelli’s Apple Juice

VeganVegetarianGluten-free
190Cal
0Pro g
48Carb g
0Fat g
101

Sanpellegrino Lemon

VeganVegetarianGluten-free
73Cal
0Pro g
18Carb g
0Fat g
102

Sparkling Water

Perrier

VeganVegetarianDairy-free
130Cal
0Pro g
32Carb g
0Fat g
103

Unsweetened Iced Tea

Unsweetened.

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
104

Water

Refreshing drinking water with zero calories.

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Fresh Grill Mediterranean?
Fresh Grill Mediterranean has 104 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Fresh Grill Mediterranean have high-protein options?
Yes — use the Fitsy app to filter Fresh Grill Mediterranean's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Fresh Grill Mediterranean good for macro tracking?
Fresh Grill Mediterranean is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Fresh Grill Mediterranean that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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