Restaurant · Independent · 13 items on the menu

Fresh Mongolian BBQ and Grill

Address
CuisineRestaurant
Avg macros268 kcal · 11g protein
Rating3.7(470 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

01

Teriyaki Chicken

Chicken thighs seasoned in our flavorful teriyaki marinade. Rice, steamed veggies, or noodles are included for additional 1.99

431Cal
32Pro g
17Carb g
26Fat g
02

Angus Burger

Lean angus patty grilled with our seasonings. Sautéed mushrooms, onions and jalapeños and more toppings can be selected on the add ons menu

578Cal
28Pro g
35Carb g
36Fat g
03

Mongolian Beef

Tender beef seasoned in our teriyaki marinade. Green onions are included. Rice, steamed veggies or noodles are additional and can be added on the add ons menu.

471Cal
28Pro g
19Carb g
31Fat g
04

Chicken Vegetable Soup

Steamed veggies and wheat noodles in chicken broth. Comes with chicken, tofu, or both.

191Cal
18Pro g
15Carb g
7Fat g
05

Bowl (Create Your Own)

Select your choice of fresh vegetables, sauces, and toppings and we will stir fry it on our Mongolian grill. Noodles, rice, shrimp and egg are additional and can be added on the add ons menu.

333Cal
12Pro g
30Carb g
18Fat g
06

Fried Rice

Brown rice, peas,carrots, and eggs fried with sesame oil and garlic butter.

Vegetarian
387Cal
8Pro g
30Carb g
26Fat g
07

Mochi Ice Cream Balls (3)

A small dessert consisting of a soft, pounded sticky rice cake (mochi) on the outside and an ice cream filling on the inside.

Vegetarian
363Cal
6Pro g
58Carb g
12Fat g
08

Sesame Ginger Soup

Assorted steamed veggies and noodles with sesame oil in ginger broth.

Vegan
178Cal
6Pro g
24Carb g
7Fat g
09

Mochi Ice Cream Balls

A small dessert consisting of a soft, pounded sticky rice cake (mochi) on the outside and an ice cream filling on the inside.(2.99 each)

Vegetarian
121Cal
2Pro g
19Carb g
4Fat g
10

Bottled Water

Vegan
0Cal
0Pro g
0Carb g
0Fat g
11

Coca-Cola®

Coca-Cola Soda

Vegan
168Cal
0Pro g
42Carb g
0Fat g
12

Fountain Drinks

Chilled fountain soft drinks in a variety of flavors.

Vegan
143Cal
0Pro g
36Carb g
0Fat g
13

Snapple

Vegan
121Cal
0Pro g
30Carb g
0Fat g

Frequently Asked Questions

What are the macros at Fresh Mongolian BBQ and Grill?
Fresh Mongolian BBQ and Grill has 13 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Fresh Mongolian BBQ and Grill have high-protein options?
Yes — use the Fitsy app to filter Fresh Mongolian BBQ and Grill's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Fresh Mongolian BBQ and Grill good for macro tracking?
Fresh Mongolian BBQ and Grill is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Fresh Mongolian BBQ and Grill that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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