Fresh & Ready from Ralphs has 70 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does Fresh & Ready from Ralphs have high-protein options?

Yes — use the Fitsy app to filter Fresh & Ready from Ralphs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is Fresh & Ready from Ralphs good for macro tracking?

Fresh & Ready from Ralphs is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at Fresh & Ready from Ralphs that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Join the waitlist

The full menu

Home Chef Fried Chicken (4 ct)

Columbus Charcuterie Tasting Board Party Platter (12.5 oz)

Bakery Fresh Goodness Glazed Yeast Raised Donuts (30 oz)

Trü Frü Nature's Bananas, Peanut Butter & Dark Chocolate (8 oz)

Ben & Jerry's Stephen Colbert's Ice Cream, Americone Dream (16 oz)

Bob Evans Tasteful Sides Macaroni & Cheese (20 oz)

CHOMP by Nightingale Cookie Monster Ice Cream Sandwich (10.4 oz)

Coca-Cola Original Taste Soda (6 x 7.5 fl oz)

La Panzanella Mini Croccantini Crackers, Sea Salt (6 oz)

Private Selection Garlic Hummus (10 oz)

Private Selection Ice Cream Pint, Sea Salt Caramel Truffle (1 pint)

Private Selection Ice Cream, Cookies-Cream (1 pint)

Private Selection Ice Cream, Denali Extreme Moose Tracks (16 fl oz)

Private Selection New York Style Ice Cream, Strawberry Cheesecake (1 pint)

Private Selection Roasted Red Pepper Hummus (10 oz)

King's Hawaiian Dinner Rolls, Savory Butter (12 oz, 12 ct)

King's Hawaiian Sweet Dinner Rolls, Original (12 oz, 12 ct)

Reser's Fine Foods Deviled Egg Macaroni Salad (1 lbs)

Reser's Fine Foods Original Potato Salad (1 lbs)

The Kroger Company Whole Vitamin D Whole Milk (133.5 oz)

Vita Coco Treats Coconut Milk Drink, Orange-Crème (16.9 fl oz)

Bakery Fresh Chocolate Cake

Bakery Fresh Pink Frosted Sugar Cookies

Bakery Fresh Vanilla Celebration Cake

Cheetos Crunchy Snacks, Flamin' Hot Cheese (2.88 oz)

Häagen-Dazs Ice Cream Bars, Vanilla Milk Chocolate Almond (9 fl oz, 3 ct)

Häagen-Dazs Ice Cream, Double Belgian Chocolate Chip (14 fl oz)

Häagen-Dazs New York Ice Cream, Strawberry Cheesecake (14 fl oz)

Private Selection® Red Velvet Cupcakes

Twix Cookie Chocolate Bar, Caramel (1.79 oz, 2 ct)

Fresh Bunch of Bananas – 5-7 Bananas

Bakery Fresh Chocolate Chip Cookies

Bakery Fresh Cookies Made With M&M's® Chocolate Candies

Dirty Sour Cream & Onion Kettle Cooked Potato Chips (2 oz)

Fresh Cut Mixed - 24oz

Private Selection® 4 Layer Cream Cheese Iced Red Velvet Cake Slice

Private Selection® Tuxedo Mousse Layer Cake Slice with Dark Chocolate Ganache

Reese's Milk Chocolate & Peanut Butter Cups (1.5 oz, 2 ct)

Snickers Chocolate Candy Bar (1.9 oz)

Bakery Fresh Peanut Butter Cookies

Foxy Strawberries (1 lbs)

Nesquik Lowfat Milk Drink, Strawberry (14 fl oz)

Guinness Draught Stout Beer (6 x 11.2 fl oz)

Athletic Brewing Co. Non Alcoholic Free Wave Hazy Ipa Beer (6 x 12 fl oz)

Athletic Brewing Co. Non Alcoholic Golden Beer, Upside Dawn (6 x 12 fl oz)

Athletic Brewing Co. Non Alcoholic Run Wild Ipa Beer (6 x 12 fl oz)

AriZona Green Tea, Ginseng-Honey (22 fl oz)

Bay Bridge Cabernet Sauvignon (750 ml)

BuzzBallz Agave Wine Chillers Cocktail, Strawberry 'Rita (187 ml)

Clearly Canadian Flavored Sparkling Water, Wild Cherry (11 fl oz)

Clearly Canadian Sparkling Water Beverage, Mountain Blackberry (11 fl oz)

Cutwater Long Island Iced Tea (4 x 12 fl oz)

Cutwater Ready-To-Drink Margarita Cocktail, Mango (4 x 12 fl oz)

Cutwater Tequila Drink, Lime Margarita (4 x 12 fl oz)

Essentia Ionized Alkaline Purified Water (1 L)

Evian Natural Spring Water (33.8 fl oz)

Francis Coppola Diamond Collection Black Label Claret Cabernet Sauvignon Red Wine (750 ml)

Gatorade Frost Thirst Quencher Sports Drink, Glacier Freeze (28 fl oz)

Gatorade Thirst Quencher Sports Drink, Fruit Punch (28 fl oz)

Heinz Tomato Ketchup (14 oz)

Hunt's Tomato Ketchup (20 oz)

Kroger Real Mayonnaise (18 fl oz)

Ménage à Trois California Red Blend Wine (750 ml)

On The Rocks Effen Cosmopolitan Ready To Drink Cocktail (375 ml)

Pacifico Clara Mexican Lager Beer (6 x 12 fl oz)

Pure Leaf Real Brewed Sweet Tea (18.5 fl oz)

Redd's Hard Apple Domestic Hard Apple Ale (6 x 12 fl oz)

Simply Pulp Free Juice, Orange (11.5 fl oz)

Starbucks Frappuccino Chilled Coffee Drink, Mocha (13.7 fl oz)

Stella Artois Alcohol Free Beer (6 x 11.2 fl oz)

Frequently Asked Questions

Find meals at Fresh & Ready from Ralphs that fit your macros