Fresh & Ready from Ralphs

★ 5.0(14 reviews)Independent

Restaurant

Has Dairy-freeHas Gluten-freeHas VeganHas Vegetarian

Full Menu with Macros (70 items)

Menu

AriZona Green Tea, Ginseng-Honey (22 fl oz)

VeganVegetarianDairy-free

Athletic Brewing Co. Non Alcoholic Free Wave Hazy Ipa Beer (6 x 12 fl oz)

VeganDairy-free

Athletic Brewing Co. Non Alcoholic Golden Beer, Upside Dawn (6 x 12 fl oz)

VeganDairy-free

Athletic Brewing Co. Non Alcoholic Run Wild Ipa Beer (6 x 12 fl oz)

VeganDairy-free

Bakery Fresh Chocolate Cake

Bakery Fresh Chocolate Chip Cookies

Bakery Fresh Cookies Made With M&M's® Chocolate Candies

Bakery Fresh Goodness Glazed Yeast Raised Donuts (30 oz)

Bakery Fresh Peanut Butter Cookies

Bakery Fresh Pink Frosted Sugar Cookies

Bakery Fresh Vanilla Celebration Cake

Bay Bridge Cabernet Sauvignon (750 ml)

VeganDairy-freeGluten-free

Ben & Jerry's Stephen Colbert's Ice Cream, Americone Dream (16 oz)

Bob Evans Tasteful Sides Macaroni & Cheese (20 oz)

BuzzBallz Agave Wine Chillers Cocktail, Strawberry 'Rita (187 ml)

Cheetos Crunchy Snacks, Flamin' Hot Cheese (2.88 oz)

CHOMP by Nightingale Cookie Monster Ice Cream Sandwich (10.4 oz)

Clearly Canadian Flavored Sparkling Water, Wild Cherry (11 fl oz)

VeganVegetarianDairy-free

Clearly Canadian Sparkling Water Beverage, Mountain Blackberry (11 fl oz)

VeganDairy-freeGluten-free

Coca-Cola Original Taste Soda (6 x 7.5 fl oz)

Columbus Charcuterie Tasting Board Party Platter (12.5 oz)

Cutwater Long Island Iced Tea (4 x 12 fl oz)

Cutwater Ready-To-Drink Margarita Cocktail, Mango (4 x 12 fl oz)

Cutwater Tequila Drink, Lime Margarita (4 x 12 fl oz)

VeganDairy-freeGluten-free

Dirty Sour Cream & Onion Kettle Cooked Potato Chips (2 oz)

Essentia Ionized Alkaline Purified Water (1 L)

VeganVegetarianDairy-free

Evian Natural Spring Water (33.8 fl oz)

VeganDairy-freeGluten-free

Foxy Strawberries (1 lbs)

VeganVegetarianDairy-free

Francis Coppola Diamond Collection Black Label Claret Cabernet Sauvignon Red Wine (750 ml)

VeganDairy-freeGluten-free

Fresh Bunch of Bananas – 5-7 Bananas

VeganVegetarianDairy-free

Fresh Cut Mixed - 24oz

VeganVegetarianDairy-free

Gatorade Frost Thirst Quencher Sports Drink, Glacier Freeze (28 fl oz)

VeganDairy-freeGluten-free

Gatorade Thirst Quencher Sports Drink, Fruit Punch (28 fl oz)

VeganVegetarianDairy-free

Guinness Draught Stout Beer (6 x 11.2 fl oz)

Häagen-Dazs Ice Cream Bars, Vanilla Milk Chocolate Almond (9 fl oz, 3 ct)

Häagen-Dazs Ice Cream, Double Belgian Chocolate Chip (14 fl oz)

Häagen-Dazs New York Ice Cream, Strawberry Cheesecake (14 fl oz)

Heinz Tomato Ketchup (14 oz)

VeganVegetarianDairy-free

Home Chef Fried Chicken (4 ct)

Hunt's Tomato Ketchup (20 oz)

VeganVegetarianDairy-free

King's Hawaiian Dinner Rolls, Savory Butter (12 oz, 12 ct)

King's Hawaiian Sweet Dinner Rolls, Original (12 oz, 12 ct)

Kroger Real Mayonnaise (18 fl oz)

Dairy-freeVegan

La Panzanella Mini Croccantini Crackers, Sea Salt (6 oz)

Ménage à Trois California Red Blend Wine (750 ml)

VeganDairy-freeGluten-free

Nesquik Lowfat Milk Drink, Strawberry (14 fl oz)

On The Rocks Effen Cosmopolitan Ready To Drink Cocktail (375 ml)

Pacifico Clara Mexican Lager Beer (6 x 12 fl oz)

VeganDairy-free

Private Selection Garlic Hummus (10 oz)

VeganVegetarian

Private Selection Ice Cream Pint, Sea Salt Caramel Truffle (1 pint)

Private Selection Ice Cream, Cookies-Cream (1 pint)

Private Selection Ice Cream, Denali Extreme Moose Tracks (16 fl oz)

Private Selection New York Style Ice Cream, Strawberry Cheesecake (1 pint)

Private Selection Roasted Red Pepper Hummus (10 oz)

VeganVegetarian

Private Selection® 4 Layer Cream Cheese Iced Red Velvet Cake Slice

Private Selection® Red Velvet Cupcakes

Private Selection® Tuxedo Mousse Layer Cake Slice with Dark Chocolate Ganache

Pure Leaf Real Brewed Sweet Tea (18.5 fl oz)

VeganDairy-freeGluten-free

Redd's Hard Apple Domestic Hard Apple Ale (6 x 12 fl oz)

Reese's Milk Chocolate & Peanut Butter Cups (1.5 oz, 2 ct)

Reser's Fine Foods Deviled Egg Macaroni Salad (1 lbs)

Reser's Fine Foods Original Potato Salad (1 lbs)

Simply Pulp Free Juice, Orange (11.5 fl oz)

VeganVegetarianDairy-free

Snickers Chocolate Candy Bar (1.9 oz)

Starbucks Frappuccino Chilled Coffee Drink, Mocha (13.7 fl oz)

VeganVegetarianDairy-free

Stella Artois Alcohol Free Beer (6 x 11.2 fl oz)

VeganDairy-free

The Kroger Company Whole Vitamin D Whole Milk (133.5 oz)

Trü Frü Nature's Bananas, Peanut Butter & Dark Chocolate (8 oz)

VeganDairy-freeGluten-free

Twix Cookie Chocolate Bar, Caramel (1.79 oz, 2 ct)

Vita Coco Treats Coconut Milk Drink, Orange-Crème (16.9 fl oz)

Frequently Asked Questions

What are the macros at Fresh & Ready from Ralphs?

Fresh & Ready from Ralphs has 70 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does Fresh & Ready from Ralphs have high-protein options?

Yes — use the Fitsy app to filter Fresh & Ready from Ralphs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is Fresh & Ready from Ralphs good for macro tracking?

Fresh & Ready from Ralphs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Fresh & Ready from Ralphs that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.