Restaurant · Independent · 60 items on the menu

Fresh & Ready From Ralphs

Address
CuisineRestaurant
Avg macros226 kcal · 4g protein
Rating4.6(9 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Columbus Charcuterie Tasting Board Party Platter (12.5 oz)

592Cal
24Pro g
13Carb g
49Fat g
02

Murray's Sliced Prosciutto Di Parma (3 oz)

Gluten-freeDairy-free
339Cal
24Pro g
2Carb g
26Fat g
03

Deli Kitchen Caprese Turkey Wrap (9.25 oz)

382Cal
20Pro g
35Carb g
18Fat g
04

Kroger Apple Walnut With Chicken Salad Kit (5.5 oz)

316Cal
18Pro g
26Carb g
16Fat g
05

Murray's Best Bites Snack Tray (0.7 oz)

440Cal
14Pro g
26Carb g
31Fat g
06

Trü Frü Nature's Bananas, Peanut Butter & Dark Chocolate (8 oz)

Dairy-free
389Cal
10Pro g
35Carb g
23Fat g
07

Ben & Jerry's Vermont's Finest Ice Cream, Phish Food (16 fl oz)

Vegetarian
633Cal
8Pro g
71Carb g
35Fat g
08

Nesquik Lowfat Milk Drink, Strawberry (14 fl oz)

Vegetarian
205Cal
8Pro g
35Carb g
4Fat g
09

Bakery Fresh Vanilla and Chocolate Mini Cupcakes

Vegetarian
418Cal
7Pro g
39Carb g
26Fat g
10

Chester's Fries Corn Snacks, Flamin' Hot (3.12 oz)

Vegetarian
504Cal
6Pro g
50Carb g
31Fat g
11

Doritos Tortilla Chips, Nacho Cheese (2.62 oz)

Vegetarian
437Cal
6Pro g
39Carb g
29Fat g
12

Kinder Joy Sweet Creams & Chocolatey Wafers Bites Egg (0.7 oz)

Vegetarian
622Cal
6Pro g
73Carb g
34Fat g
13

King's Hawaiian Sweet Dinner Rolls, Original (12 oz, 12 ct)

Vegetarian
299Cal
6Pro g
45Carb g
10Fat g
14

La Panzanella Mini Garlic Croccantini Crackers (6 oz)

242Cal
6Pro g
28Carb g
12Fat g
15

Reser's Fine Foods Red Skin Potato Salad (1 lbs)

Vegetarian
473Cal
6Pro g
30Carb g
36Fat g
16

Corona Extra Mexican Lager Import Beer (6 x 12 fl oz)

169Cal
5Pro g
11Carb g
12Fat g
17

Pacifico Clara Mexican Lager Beer (6 x 12 fl oz)

25Cal
4Pro g
2Carb g
0Fat g
18

Philadelphia Original Whipped Cream Cheese Spread

VegetarianGluten-free
240Cal
4Pro g
3Carb g
23Fat g
19

Private Selection® Tuxedo Mousse Layer Cake Slice with Dark Chocolate Ganache

Vegetarian
434Cal
4Pro g
52Carb g
23Fat g
20

Reese's Milk Chocolate & Peanut Butter Cups (1.5 oz, 2 ct)

Vegetarian
251Cal
4Pro g
24Carb g
16Fat g
21

Starbucks Frappuccino Chilled Coffee Drink, Mocha (13.7 fl oz)

Vegetarian
240Cal
4Pro g
36Carb g
9Fat g
22

Twix 100% Real Ice Cream Bars, Vanilla (6 x 1.93 fl oz)

Vegetarian
303Cal
4Pro g
37Carb g
16Fat g
23

Bakery Fresh Peanut Butter Cookies

Vegetarian
220Cal
3Pro g
23Carb g
13Fat g
24

Bakery Fresh Pink Frosted Sugar Cookies

Vegetarian
273Cal
3Pro g
30Carb g
16Fat g
25

Bakery Fresh Sugar Cookies

Vegetarian
328Cal
3Pro g
41Carb g
17Fat g
26

Bolthouse Farms Green Goodness 100% Fruit Juice Smoothie (15.2 fl oz)

VeganDairy-free
168Cal
3Pro g
39Carb g
0Fat g
27

Crunch Creamy Milk Chocolate With Crisped Rice (1.55 oz)

Vegetarian
268Cal
3Pro g
26Carb g
17Fat g
28

Fresh Cut Mixed - 24oz

VeganGluten-freeDairy-free
150Cal
3Pro g
35Carb g
0Fat g
29

Häagen-Dazs Ice Cream, Chocolate Chip Cookie Dough (14 fl oz)

Vegetarian
160Cal
3Pro g
19Carb g
8Fat g
30

Kroger Carrots Snap Peas & Broccoli Snack Tray With Ranch Dip (6 oz)

Vegetarian
137Cal
3Pro g
19Carb g
5Fat g
31

Philadelphia Cream Cheese Spread, Original (8 oz)

VegetarianGluten-free
126Cal
3Pro g
2Carb g
12Fat g
32

Athletic Brewing Co. Non Alcoholic Free Wave Hazy Ipa Beer (6 x 12 fl oz)

VeganGluten-freeDairy-free
83Cal
2Pro g
13Carb g
3Fat g
33

Bakery Fresh Chocolate Chip Cookies

Vegetarian
182Cal
2Pro g
26Carb g
8Fat g
34

Bolthouse Farms Amazing Mango 100% Fruit Juice Smoothie (15.2 fl oz)

VeganDairy-free
151Cal
2Pro g
36Carb g
0Fat g
35

Cutwater Long Island Iced Tea (4 x 12 fl oz)

205Cal
2Pro g
26Carb g
10Fat g
36

Inspired By Happiness Gluten Free Dreamin Of Chocolate Cake (16 oz)

Vegetarian
211Cal
2Pro g
22Carb g
13Fat g
37

Simple Truth Organic® Blueberries

VeganGluten-freeDairy-free
138Cal
2Pro g
32Carb g
0Fat g
38

Vita Coco Treats Coconut Milk Beverage, Strawberries & Creme (16.9 fl oz)

VegetarianDairy-free
182Cal
2Pro g
17Carb g
12Fat g
39

Corona Non Alcoholic Malt Beverage Beer (6 x 12 fl oz)

225Cal
1Pro g
26Carb g
13Fat g
40

Cutwater Tequila Drink, Lime Margarita (4 x 12 fl oz)

190Cal
1Pro g
26Carb g
9Fat g
41

High Noon Sun Sips Hard Seltzer, Peach (4 x 355 ml)

13Cal
1Pro g
2Carb g
0Fat g
42

Seagram's Escapes Jamaican Me Happy Malt Beverage, Lemon Strawberry Wtermelon & Guava (4 x 11.2 fl oz)

94Cal
1Pro g
11Carb g
5Fat g
43

Stella Artois Alcohol Free Beer (6 x 11.2 fl oz)

254Cal
1Pro g
30Carb g
14Fat g
44

Sutter Home Cabernet Sauvignon Wine (4 x 187 ml)

Vegan
139Cal
1Pro g
16Carb g
8Fat g
45

Vita Coco Coconut Water, The Original (16.9 fl oz)

VeganDairy-freeGluten-free
60Cal
1Pro g
14Carb g
0Fat g
46

Athletic Brewing Co. Non Alcoholic Run Wild Ipa Beer (6 x 12 fl oz)

209Cal
0Pro g
26Carb g
12Fat g
47

Canada Dry Caffeine Free Ginger Ale Soda (6 x 7.5 fl oz)

VeganDairy-freeGluten-free
242Cal
0Pro g
60Carb g
0Fat g
48

Clearly Canadian Sparkling Water Beverage, Mountain Blackberry (11 fl oz)

VeganDairy-freeGluten-free
86Cal
0Pro g
22Carb g
0Fat g
49

Coca-Cola Original Taste Soda (20 oz)

VeganGluten-freeDairy-free
281Cal
0Pro g
70Carb g
0Fat g
50

Essentia Ionized Alkaline Purified Water (1 L)

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
51

Heinz Tomato Ketchup (14 oz)

VeganGluten-freeDairy-free
130Cal
0Pro g
32Carb g
0Fat g
52

High Noon Vodka Seltzer Beverage, Watermelon (4 x 12 fl oz)

0Cal
0Pro g
0Carb g
0Fat g
53

Large Cosmic Crisp® Apple – Each

VeganGluten-freeDairy-free
108Cal
0Pro g
27Carb g
0Fat g
54

Large Fuji Apple – Each

VeganGluten-freeDairy-free
117Cal
0Pro g
29Carb g
0Fat g
55

poppi Classic Cola Prebiotic Soda (12 fl oz)

VeganGluten-freeDairy-free
43Cal
0Pro g
11Carb g
0Fat g
56

poppi Prebiotic Soda, Orange (12 fl oz)

VeganGluten-freeDairy-free
39Cal
0Pro g
10Carb g
0Fat g
57

poppi Prebiotic Soda, Wild Berry (12 fl oz)

VeganGluten-freeDairy-free
39Cal
0Pro g
10Carb g
0Fat g
58

Powerade Electrolytes Sports Drink, Grape (28 fl oz)

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
59

Vitaminwater Energy Nutrient Enhanced Water, Tropical Citrus (20 fl oz)

VeganDairy-freeGluten-free
108Cal
0Pro g
27Carb g
0Fat g
60

Vitaminwater Nutrient Enhanced Water, Acai Blueberry Pomegranate (20 fl oz)

VeganDairy-freeGluten-free
104Cal
0Pro g
26Carb g
0Fat g

Frequently Asked Questions

What are the macros at Fresh & Ready From Ralphs?
Fresh & Ready From Ralphs has 60 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Fresh & Ready From Ralphs have high-protein options?
Yes — use the Fitsy app to filter Fresh & Ready From Ralphs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Fresh & Ready From Ralphs good for macro tracking?
Fresh & Ready From Ralphs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Fresh & Ready From Ralphs that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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