Restaurant · Independent · 51 items on the menu

Fresh & Ready from Ralphs

Address
CuisineRestaurant
Avg macros403 kcal · 7g protein
Rating4.7(15 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Hormel Gatherings Hard Salami & Pepperoni Party Tray (28 oz)

Gluten-freeKeto
1360Cal
68Pro g
9Carb g
117Fat g
02

Kroger Shrimp & Surimi Snow Legs Bowl With Cocktail Sauce (15 oz)

Gluten-free
222Cal
28Pro g
13Carb g
7Fat g
03

Deli Kitchen Turkey Colby Sliders

617Cal
24Pro g
37Carb g
42Fat g
04

Häagen-Dazs Ice Cream, Chocolate Chip Cookie Dough (14 fl oz)

Dairy-free
1485Cal
18Pro g
143Carb g
94Fat g
05

Kroger Salad Kit, Chicken Caesar (6 oz)

216Cal
14Pro g
11Carb g
13Fat g
06

Trois Petits Cochons Original Imported Petit Toasts (2.9 oz)

474Cal
14Pro g
52Carb g
23Fat g
07

King's Hawaiian Dinner Rolls, Savory Butter (12 oz, 12 ct)

Vegetarian
516Cal
9Pro g
91Carb g
13Fat g
08

King's Hawaiian Sweet Dinner Rolls, Original (12 oz, 12 ct)

Vegetarian
490Cal
9Pro g
84Carb g
13Fat g
09

Kroger Salad Kit, Santa Fe Style (6 oz)

213Cal
9Pro g
15Carb g
13Fat g
10

Starbucks Frappuccino Chilled Coffee Drink, Mocha (13.7 fl oz)

Vegetarian
208Cal
9Pro g
31Carb g
5Fat g
11

Bakery Fresh Vanilla and Chocolate Mini Cupcakes

Vegetarian
827Cal
8Pro g
99Carb g
44Fat g
12

Bolthouse Farms Protein Plus Shake, Strawberry (15.9 oz)

Vegetarian
272Cal
8Pro g
25Carb g
16Fat g
13

Philadelphia Cream Cheese Spread, Original (8 oz)

VegetarianGluten-free
447Cal
8Pro g
4Carb g
44Fat g
14

Reese's Milk Chocolate & Peanut Butter Cups (1.5 oz, 2 ct)

Vegetarian
598Cal
8Pro g
71Carb g
31Fat g
15

Reser's Fine Foods Red Skin Potato Salad (1 lbs)

715Cal
8Pro g
30Carb g
62Fat g
16

Takis Fuego Extreme Rolled Tortilla Chips, Hot Chili Pepper & Lime (3.25 oz)

VeganDairy-free
688Cal
8Pro g
62Carb g
46Fat g
17

The Kroger Company Whole Vitamin D Whole Milk (133.5 oz)

Vegetarian
150Cal
8Pro g
24Carb g
3Fat g
18

Trü Frü Nature's Bananas, Peanut Butter & Dark Chocolate (8 oz)

Vegetarian
569Cal
8Pro g
58Carb g
34Fat g
19

Philadelphia Original Whipped Cream Cheese Spread

VegetarianGluten-free
466Cal
7Pro g
4Carb g
47Fat g
20

Takis Hot Chili Pepper Flavored Rolled Tortilla Chips, Blue Heat (3.25 oz)

VeganDairy-free
679Cal
7Pro g
60Carb g
46Fat g
21

Bakery Fresh Chocolate Chip Cookies

Vegetarian
491Cal
6Pro g
58Carb g
26Fat g
22

Bakery Fresh Pink Frosted Sugar Cookies

Vegetarian
639Cal
6Pro g
78Carb g
34Fat g
23

Cheetos Crunchy Snacks, Flamin' Hot Cheese (2.88 oz)

VeganDairy-free
456Cal
6Pro g
38Carb g
31Fat g
24

Reser's Fine Foods Deviled Egg Macaroni Salad (1 lbs)

639Cal
6Pro g
37Carb g
52Fat g
25

Reser's Fine Foods Original Potato Salad (1 lbs)

671Cal
6Pro g
30Carb g
59Fat g
26

Bakery Fresh White Frosted Sugar Cookies

Vegetarian
315Cal
5Pro g
36Carb g
17Fat g
27

Fresh Bunch of Organic Bananas – 5-7 Bananas

VeganGluten-freeDairy-free
498Cal
5Pro g
117Carb g
1Fat g
28

Funyuns Flavored Rings, Onion (2 oz)

VeganDairy-free
333Cal
4Pro g
32Carb g
21Fat g
29

Häagen-Dazs Ice Cream, Double Belgian Chocolate Chip (14 fl oz)

Vegetarian
299Cal
4Pro g
36Carb g
16Fat g
30

Häagen-Dazs Ice Cream, Dulce De Leche (14 fl oz)

Vegetarian
359Cal
4Pro g
39Carb g
21Fat g
31

Snickers Chocolate Candy Bar (1.9 oz)

Vegetarian
515Cal
4Pro g
60Carb g
29Fat g
32

Tropical Fruit - 24oz

VeganGluten-freeDairy-free
252Cal
4Pro g
56Carb g
1Fat g
33

Watermelon - 24oz

VeganGluten-freeDairy-free
210Cal
4Pro g
49Carb g
0Fat g
34

Kroger Original Whipped Cream Cheese Spread (8 oz)

VegetarianGluten-free
184Cal
3Pro g
2Carb g
18Fat g
35

Athletic Brewing Co. Non Alcoholic Free Wave Hazy Ipa Beer (6 x 12 fl oz)

VeganDairy-freeGluten-free
94Cal
2Pro g
22Carb g
0Fat g
36

Athletic Brewing Co. Non Alcoholic Golden Beer, Upside Dawn (6 x 12 fl oz)

VeganDairy-freeGluten-free
94Cal
2Pro g
22Carb g
0Fat g
37

Athletic Brewing Co. Non Alcoholic Run Wild Ipa Beer (6 x 12 fl oz)

VeganDairy-freeGluten-free
94Cal
2Pro g
22Carb g
0Fat g
38

Bakery Fresh Strawberry Shortcake Mini Cupcakes

Vegetarian
449Cal
2Pro g
52Carb g
26Fat g
39

Bakery Fresh Vanilla Celebration Cake

Vegetarian
300Cal
2Pro g
38Carb g
16Fat g
40

Corona Non Alcoholic Malt Beverage Beer (6 x 12 fl oz)

VeganDairy-freeGluten-free
94Cal
2Pro g
22Carb g
0Fat g
41

Heineken Alcohol Free Premium Quality Beer (6 x 11.2 fl oz)

VeganDairy-freeGluten-free
86Cal
2Pro g
19Carb g
0Fat g
42

Kroger Creamy Cole Slaw (16 oz)

VegetarianGluten-free
443Cal
2Pro g
15Carb g
42Fat g
43

Murray's Pitted Castelvetrano Olives (5.3 oz)

VeganGluten-freeDairy-free
373Cal
2Pro g
6Carb g
38Fat g
44

Simply Pulp Free Juice, Orange (11.5 fl oz)

VeganGluten-freeDairy-free
168Cal
2Pro g
40Carb g
0Fat g
45

Clearly Canadian Flavored Sparkling Water, Wild Cherry (11 fl oz)

VeganGluten-freeDairy-free
121Cal
1Pro g
29Carb g
0Fat g
46

Naked Fruit Juice Blend, Strawberry Banana (15.2 fl oz)

VeganGluten-freeDairy-free
242Cal
1Pro g
59Carb g
0Fat g
47

Simple Truth Organic Original No Sugar Added Coconut Water (16.9 fl oz)

VeganGluten-freeDairy-free
64Cal
1Pro g
15Carb g
0Fat g
48

AriZona Green Tea, Ginseng-Honey (22 fl oz)

VeganGluten-freeDairy-free
225Cal
0Pro g
56Carb g
0Fat g
49

Canada Dry Ginger Ale (20 fl oz)

VeganGluten-freeDairy-free
199Cal
0Pro g
50Carb g
0Fat g
50

Pure Leaf Real Brewed Sweet Tea (18.5 fl oz)

VeganGluten-freeDairy-free
173Cal
0Pro g
43Carb g
0Fat g
51

Sprite Soda, Lemon-Lime (20 fl oz)

VeganGluten-freeDairy-free
281Cal
0Pro g
70Carb g
0Fat g

Frequently Asked Questions

What are the macros at Fresh & Ready from Ralphs?
Fresh & Ready from Ralphs has 51 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Fresh & Ready from Ralphs have high-protein options?
Yes — use the Fitsy app to filter Fresh & Ready from Ralphs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Fresh & Ready from Ralphs good for macro tracking?
Fresh & Ready from Ralphs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Fresh & Ready from Ralphs that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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