Restaurant · Independent · 50 items on the menu

Fresh & Ready from Ralphs

Address
CuisineRestaurant
Avg macros350 kcal · 5g protein
Rating4.3(17 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Private Selection Chilean Atlantic Salmon, Seafood (15 oz)

Gluten-freeDairy-free
324Cal
40Pro g
0Carb g
18Fat g
02

Deli Kitchen Italian Style Sub Sandwich (7.4 oz)

Vegetarian
596Cal
21Pro g
52Carb g
34Fat g
03

Bob Evans Tasteful Sides Macaroni & Cheese (20 oz)

Vegetarian
629Cal
16Pro g
59Carb g
36Fat g
04

Philadelphia Cream Cheese Spread, Original (8 oz)

Vegetarian
1022Cal
14Pro g
8Carb g
104Fat g
05

Philadelphia Original Whipped Cream Cheese Spread

Vegetarian
982Cal
12Pro g
5Carb g
101Fat g
06

Reser's Fine Foods Macaroni Salad (1 lbs)

Vegetarian
587Cal
12Pro g
41Carb g
42Fat g
07

Stacy's Simply Naked Baked Pita Chips (7.33 oz)

Vegetarian
725Cal
10Pro g
78Carb g
42Fat g
08

Private Selection Hummus, Traditional (10 oz)

VeganGluten-freeDairy-free
341Cal
9Pro g
12Carb g
29Fat g
09

King's Hawaiian Soft Pretzel Bites, Original Hawaiian Sweet (10.2 oz)

Vegetarian
385Cal
8Pro g
65Carb g
10Fat g
10

The Kroger Company Whole Vitamin D Whole Milk (133.5 oz)

VegetarianGluten-free
142Cal
8Pro g
13Carb g
7Fat g
11

King's Hawaiian Savory Butter Rolls (4 oz)

Vegetarian
398Cal
6Pro g
58Carb g
16Fat g
12

Reese's Milk Chocolate & Peanut Butter Cups (1.5 oz, 2 ct)

Vegetarian
367Cal
6Pro g
39Carb g
21Fat g
13

Athletic Brewing Co. Non Alcoholic Golden Beer, Upside Dawn (6 x 12 fl oz)

Vegetarian
386Cal
5Pro g
39Carb g
23Fat g
14

Bakery Fresh Cookies Made With M&M's® Chocolate Candies

Vegetarian
432Cal
5Pro g
56Carb g
21Fat g
15

Bakery Fresh Pumpkin Pie

Vegetarian
508Cal
5Pro g
52Carb g
31Fat g
16

Bakery Fresh Strawberry Shortcake Mini Cupcakes

Vegetarian
502Cal
5Pro g
56Carb g
29Fat g
17

Fresh Bunch of Bananas – 5-7 Bananas

VeganGluten-freeDairy-free
475Cal
5Pro g
111Carb g
1Fat g
18

Kroger Potato Salad, Mustard (16 oz)

Vegetarian
676Cal
5Pro g
41Carb g
55Fat g
19

Oreo Frozen Dairy Dessert Cones (36.8 fl oz, 8 ct)

Vegetarian
328Cal
5Pro g
30Carb g
21Fat g
20

Private Selection Strawberry Shortcake (13.33 oz)

Vegetarian
247Cal
5Pro g
22Carb g
16Fat g
21

Reser's Fine Foods Red Skin Potato Salad (1 lbs)

Vegetarian
753Cal
5Pro g
49Carb g
60Fat g
22

Snickers Ice Cream Bars, Caramel-Peanut Butter (12 oz, 6 ct)

Vegetarian
328Cal
5Pro g
30Carb g
21Fat g
23

Bakery Fresh 1 Layer Chocolate Cake Square with Buttercreme Icing

Vegetarian
404Cal
4Pro g
56Carb g
18Fat g
24

Bakery Fresh Chocolate Cake Parfait Cup

Vegetarian
387Cal
4Pro g
52Carb g
18Fat g
25

Cheetos Puffs Snacks, Cheese (2.5 oz)

Vegetarian
388Cal
4Pro g
35Carb g
26Fat g
26

M&M's Peanut Milk Chocolate Candy (1.74 oz)

Vegetarian
247Cal
4Pro g
23Carb g
16Fat g
27

Snickers Chocolate Candy Bar (1.9 oz)

283Cal
4Pro g
26Carb g
18Fat g
28

Bakery Fresh Glazed Apple Fritters

Vegetarian
395Cal
3Pro g
52Carb g
20Fat g
29

Chester's Fries Corn Snacks, Flamin' Hot (3.12 oz)

Vegetarian
411Cal
3Pro g
32Carb g
30Fat g
30

Kroger Frozen Dairy Dessert Sandwiches, Vanilla (42 fl oz, 12 ct)

Vegetarian
158Cal
3Pro g
19Carb g
8Fat g
31

Red Velvet Cake Square

Vegetarian
383Cal
3Pro g
52Carb g
18Fat g
32

Two-Bite® SpongeBob Mini Cupcakes

Vegetarian
325Cal
3Pro g
43Carb g
16Fat g
33

Bakery Fresh Chocolate Chip Cookies

Vegetarian
205Cal
2Pro g
26Carb g
10Fat g
34

Bakery Fresh Chocolate Tres Leche Cake Cup

Vegetarian
223Cal
2Pro g
30Carb g
10Fat g
35

Bakery Fresh Pink Frosted Sugar Cookies

Vegetarian
319Cal
2Pro g
49Carb g
13Fat g
36

Bakery Fresh White Frosted Sugar Cookies

Vegetarian
316Cal
2Pro g
30Carb g
21Fat g
37

Ben & Jerry's Vermont's Finest Ice Cream, The Tonight Dough (473 ml)

Vegetarian
205Cal
2Pro g
26Carb g
10Fat g
38

Häagen-Dazs Ice Cream, Dulce De Leche (14 fl oz)

Vegetarian
319Cal
2Pro g
49Carb g
13Fat g
39

Kroger Carrots Snap Peas & Broccoli Snack Tray With Ranch Dip (6 oz)

VegetarianGluten-free
130Cal
2Pro g
22Carb g
4Fat g
40

Athletic Brewing Co. Non Alcoholic Free Wave Hazy Ipa Beer (6 x 12 fl oz)

VeganGluten-freeDairy-free
106Cal
1Pro g
26Carb g
0Fat g
41

Athletic Brewing Co. Non Alcoholic Run Wild Ipa Beer (6 x 12 fl oz)

VeganGluten-freeDairy-free
75Cal
1Pro g
18Carb g
0Fat g
42

Bakery Fresh Pops, Birthday Cake (2.4 oz, 2 ct)

Vegetarian
201Cal
1Pro g
26Carb g
10Fat g
43

Corona Non Alcoholic Malt Beverage Beer (6 x 12 fl oz)

VeganGluten-freeDairy-free
106Cal
1Pro g
26Carb g
0Fat g
44

Foxy Strawberries (1 lbs)

VeganGluten-freeDairy-free
66Cal
1Pro g
14Carb g
1Fat g
45

Fresh Organic Strawberries - 1 LB clamshell

VeganGluten-freeDairy-free
62Cal
1Pro g
13Carb g
1Fat g
46

Heineken Alcohol Free Premium Quality Beer (6 x 11.2 fl oz)

VeganGluten-freeDairy-free
106Cal
1Pro g
26Carb g
0Fat g
47

Vita Coco Treats Coconut Milk Beverage, Strawberries & Creme (16.9 fl oz)

VegetarianDairy-free
76Cal
1Pro g
15Carb g
1Fat g
48

Canada Dry Caffeine Free Ginger Ale Soda (6 x 7.5 fl oz)

VeganGluten-freeDairy-free
156Cal
0Pro g
39Carb g
0Fat g
49

Private Selection® Tuxedo Mousse Layer Cake with Dark Chocolate Ganache

VeganGluten-freeDairy-free
78Cal
0Pro g
19Carb g
0Fat g
50

Sweet Baby Ray's Original Barbecue Sauce (18 oz)

VeganGluten-freeDairy-free
233Cal
0Pro g
58Carb g
0Fat g

Frequently Asked Questions

What are the macros at Fresh & Ready from Ralphs?
Fresh & Ready from Ralphs has 50 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Fresh & Ready from Ralphs have high-protein options?
Yes — use the Fitsy app to filter Fresh & Ready from Ralphs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Fresh & Ready from Ralphs good for macro tracking?
Fresh & Ready from Ralphs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Fresh & Ready from Ralphs that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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