Fresh & Ready from Ralphs exterior

Fresh & Ready from Ralphs

5.0(22 reviews)Independent
Restaurant
Has Dairy-freeHas Gluten-freeHas VeganHas Vegetarian

Full Menu with Macros (64 items)

Menu
AriZona Fruit Juice Cocktail, Mucho Mango (23 fl oz)
125cal
0gprotein
31gcarbs
0gfat
VeganGluten-freeDairy-free
AriZona Southern Style Real Brewed Sweet Tea (23 fl oz)
156cal
0gprotein
39gcarbs
0gfat
VeganGluten-freeDairy-free
Athletic Brewing Co. Non Alcoholic Run Wild Ipa Beer (6 x 12 fl oz)
43cal
1gprotein
10gcarbs
0gfat
VeganGluten-free
Bakery Fresh 1 Layer Chocolate Cake Square with Buttercreme Icing
449cal
3gprotein
59gcarbs
22gfat
Vegetarian
Bakery Fresh Chocolate Cake
544cal
4gprotein
73gcarbs
26gfat
Vegetarian
Bakery Fresh Chocolate Chip Cookies
445cal
4gprotein
60gcarbs
21gfat
Vegetarian
Bakery Fresh Pink Frosted Sugar Cookies
538cal
4gprotein
78gcarbs
23gfat
Vegetarian
Bakery Fresh Vanilla and Chocolate Mini Cupcakes
639cal
6gprotein
78gcarbs
34gfat
Vegetarian
Bakery Fresh White Frosted Sugar Cookies
538cal
4gprotein
78gcarbs
23gfat
Vegetarian
Bay Bridge American Tropical White Wine (750 ml)
30cal
1gprotein
6gcarbs
0gfat
VeganGluten-free
Ben & Jerry's Vermont's Finest Ice Cream, Cherry Garcia (1 pint)
450cal
7gprotein
41gcarbs
29gfat
Vegetarian
Blueberries (1 pint)
102cal
1gprotein
23gcarbs
1gfat
VeganGluten-freeDairy-free
Bob Evans Mashed Potatoes, Original (24 oz)
388cal
4gprotein
35gcarbs
26gfat
Vegetarian
BuzzBallz Chillers Wine Cocktail, Berry Cherry Limeade (187 ml)
86cal
0gprotein
22gcarbs
0gfat
VeganGluten-free
Canada Dry Caffeine Free Ginger Ale Soda (6 x 7.5 fl oz)
225cal
0gprotein
56gcarbs
0gfat
VeganGluten-freeDairy-free
Chester's Fries Corn Snacks, Flamin' Hot (3.12 oz)
210cal
2gprotein
18gcarbs
14gfat
Gluten-freeDairy-free
Clearly Canadian Sparkling Water Beverage, Mountain Blackberry (11 fl oz)
86cal
0gprotein
22gcarbs
0gfat
VeganGluten-freeDairy-free
Coca-Cola Original Taste Soda (6 x 7.5 fl oz)
225cal
0gprotein
56gcarbs
0gfat
VeganGluten-freeDairy-free
Corona Non Alcoholic Malt Beverage Beer (6 x 12 fl oz)
90cal
1gprotein
22gcarbs
0gfat
VeganGluten-free
Crunch Creamy Milk Chocolate With Crisped Rice (1.55 oz)
263cal
3gprotein
25gcarbs
17gfat
Vegetarian
Cutwater Long Island Iced Tea (4 x 12 fl oz)
86cal
0gprotein
22gcarbs
0gfat
VeganGluten-free
Cutwater Tequila Drink, Lime Margarita (4 x 12 fl oz)
52cal
0gprotein
13gcarbs
0gfat
VeganGluten-free
Deli Kitchen Chipotle Cheddar Chicken Wrap (9.25 oz)
527cal
28gprotein
45gcarbs
26gfat
Dr Pepper Soda (20 fl oz)
168cal
0gprotein
42gcarbs
0gfat
VeganGluten-freeDairy-free
Essentia Ionized Alkaline Purified Water (1 L)
0cal
0gprotein
0gcarbs
0gfat
VeganGluten-freeDairy-free
Fre California Vineyards Alcohol-Removed Red Blend Wine (25.4 fl oz)
30cal
1gprotein
6gcarbs
0gfat
VeganGluten-free
Fresh Cut Mixed - 24oz
126cal
2gprotein
28gcarbs
1gfat
VeganGluten-freeDairy-free
Fresh Cut Mixed Berries Cup
135cal
2gprotein
30gcarbs
1gfat
VeganGluten-freeDairy-free
Gekkeikan Beautiful Lily Junmai Sake Plum Wine (6.76 fl oz)
73cal
1gprotein
17gcarbs
0gfat
VeganGluten-free
Häagen-Dazs Ice Cream, Cookies & Cream (14 fl oz)
528cal
7gprotein
43gcarbs
36gfat
Vegetarian
Häagen-Dazs New York Ice Cream, Strawberry Cheesecake (14 fl oz)
528cal
7gprotein
43gcarbs
36gfat
Vegetarian
Heineken Alcohol Free Premium Quality Beer (6 x 11.2 fl oz)
52cal
1gprotein
12gcarbs
0gfat
VeganGluten-free
Hershey's Flavored Candy Bar, Milk Chocolate (1.55 oz)
267cal
4gprotein
25gcarbs
17gfat
Vegetarian
Hormel Gatherings Pepperoni and Cheese Snack Tray (14 oz)
678cal
12gprotein
35gcarbs
55gfat
Vegetarian
King's Hawaiian Dinner Rolls, Savory Butter (12 oz, 12 ct)
441cal
6gprotein
69gcarbs
16gfat
Vegetarian
King's Hawaiian Original Sweet Rolls (4 oz, 4 ct)
360cal
6gprotein
60gcarbs
10gfat
Vegetarian
King's Hawaiian Sweet Dinner Rolls, Original (12 oz, 12 ct)
441cal
6gprotein
69gcarbs
16gfat
Vegetarian
Miller High Life American Lager Beer (6 x 7 fl oz)
17cal
1gprotein
3gcarbs
0gfat
VeganGluten-free
Monster Energy Energy Drink, The Original Green (16 fl oz)
153cal
0gprotein
37gcarbs
1gfat
VeganGluten-freeDairy-free
Nesquik Lowfat Milk Drink, Strawberry (14 fl oz)
174cal
8gprotein
28gcarbs
3gfat
Vegetarian
On The Rocks Premium Margarita Cocktail With Hornitos Tequila (375 ml)
35cal
0gprotein
9gcarbs
0gfat
VeganGluten-free
Pacifico Clara Mexican Lager Beer (6 x 12 fl oz)
26cal
1gprotein
5gcarbs
0gfat
VeganGluten-free
Philadelphia Cream Cheese Spread, Original (8 oz)
1026cal
16gprotein
6gcarbs
104gfat
VegetarianGluten-free
Private Selection® Strawberry Shortcake Slice
407cal
3gprotein
52gcarbs
21gfat
Vegetarian
Private Selection® White Chocolate Macadamia Nut Cookies
570cal
6gprotein
60gcarbs
34gfat
Vegetarian
Pure Leaf Real Brewed Sweet Tea (18.5 fl oz)
173cal
0gprotein
43gcarbs
0gfat
VeganGluten-freeDairy-free
Red Velvet Cake Square
424cal
3gprotein
56gcarbs
21gfat
Vegetarian
Reser's Fine Foods Deviled Egg Macaroni Salad (1 lbs)
779cal
10gprotein
56gcarbs
57gfat
Reser's Fine Foods Original Potato Salad (1 lbs)
794cal
8gprotein
73gcarbs
52gfat
Vegetarian
Simple Truth Organic® Blueberries
90cal
1gprotein
21gcarbs
0gfat
VeganGluten-freeDairy-free
Simply Pulp Free Juice, Orange (11.5 fl oz)
191cal
2gprotein
44gcarbs
1gfat
VeganGluten-freeDairy-free
Snickers Chocolate Candy Bar (1.9 oz)
299cal
4gprotein
36gcarbs
16gfat
Vegetarian
Sprite Soda, Lemon-Lime (20 fl oz)
168cal
0gprotein
42gcarbs
0gfat
VeganGluten-freeDairy-free
Starbucks Frappuccino Chiiled Coffee Drink, Vanilla (13.7 fl oz)
194cal
3gprotein
41gcarbs
2gfat
Vegetarian
Starbucks Frappuccino Chilled Coffee Drink, Caramel (13.7 fl oz)
305cal
3gprotein
41gcarbs
14gfat
Vegetarian
Sutter Home Cabernet Sauvignon Wine (4 x 187 ml)
13cal
0gprotein
3gcarbs
0gfat
VeganGluten-free
Talenti Gelato Ice Cream, Pacific Coast Pistachio (1 pint)
454cal
8gprotein
41gcarbs
29gfat
Vegetarian
Talenti Gelato, Caramel Cookie Crunch (16 oz)
666cal
8gprotein
65gcarbs
42gfat
Vegetarian
Talenti Sorbetto Ice Cream, Roman Raspberry (19.12 fl oz)
267cal
2gprotein
65gcarbs
0gfat
VeganGluten-freeDairy-free
The Kroger Company Whole Vitamin D Whole Milk (133.5 oz)
189cal
8gprotein
13gcarbs
12gfat
Vegetarian
Trü Frü Nature's White & Dark Chocolate Covered Fruit, Blueberries (8 oz)
631cal
8gprotein
56gcarbs
42gfat
Vegetarian
Voodoo Ranger Juicy Haze Ipa Ale Beer (6 x 12 oz)
86cal
2gprotein
19gcarbs
0gfat
VeganGluten-free
Voodoo Ranger New Belgium Imperial Ipa Beer (6 x 12 fl oz)
77cal
2gprotein
17gcarbs
0gfat
VeganGluten-free
Watermelon - 24oz
73cal
1gprotein
16gcarbs
0gfat
VeganGluten-freeDairy-free

Frequently Asked Questions

What are the macros at Fresh & Ready from Ralphs?
Fresh & Ready from Ralphs has 64 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Fresh & Ready from Ralphs have high-protein options?
Yes — use the Fitsy app to filter Fresh & Ready from Ralphs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Fresh & Ready from Ralphs good for macro tracking?
Fresh & Ready from Ralphs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Fresh & Ready from Ralphs that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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