Restaurant · Independent · 67 items on the menu

Fresh & Ready from Ralphs

Address
CuisineRestaurant
Avg macros278 kcal · 5g protein
Rating★ 5.0(4 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

№ 01

Deli Kitchen Chicken Bacon Caesar Wrap

543Cal
32Pro g
45Carb g
26Fat g
№ 02

Deli Kitchen Turkey and Havarti Sandwich

463Cal
28Pro g
41Carb g
21Fat g
№ 03

Bolthouse Farms Berry Boost 100% Fruit Juice Smoothie (15.2 fl oz)

229Cal
20Pro g
11Carb g
12Fat g
№ 04

Bolthouse Farms Chocolate Protein Plus Shake (15.2 fl oz)

232Cal
20Pro g
9Carb g
13Fat g
№ 05

Bolthouse Farms Protein Plus Shake, Strawberry (15.9 oz)

220Cal
20Pro g
9Carb g
12Fat g
№ 06

Häagen-Dazs Ice Cream, Cookies & Cream (14 fl oz)

Vegetarian
1249Cal
18Pro g
119Carb g
78Fat g
№ 07

La Panzanella Mini Croccantini Crackers, Sea Salt (6 oz)

Vegetarian
489Cal
12Pro g
52Carb g
26Fat g
№ 08

Private Selection Kettle Cooked Soup, Chicken Noodle (15 oz)

194Cal
10Pro g
24Carb g
7Fat g
№ 09

Kroger 2% Reduced Fat Milk (1.04 lbs)

Vegetarian
142Cal
8Pro g
13Carb g
7Fat g
№ 10

Cheetos Crunchy Snacks, Flamin' Hot Cheese (2.88 oz)

Vegetarian
460Cal
6Pro g
39Carb g
31Fat g
№ 11

King's Hawaiian Sweet Dinner Rolls, Original (12 oz, 12 ct)

Vegetarian
304Cal
6Pro g
58Carb g
5Fat g
№ 12

Kroger Macaroni Salad, Traditional (16 oz)

Vegetarian
373Cal
6Pro g
35Carb g
23Fat g
№ 13

Private Selection Roasted Red Pepper Hummus (10 oz)

VeganGluten-freeDairy-free
161Cal
6Pro g
11Carb g
10Fat g
№ 14

Reser's Fine Foods Macaroni Salad (1 lbs)

Vegetarian
539Cal
6Pro g
41Carb g
39Fat g
№ 15

Trü Frü Nature's Strawberries, White & Milk Chocolate (8 oz)

Vegetarian
454Cal
6Pro g
43Carb g
29Fat g
№ 16

Guinness Draught Stout Beer (6 x 11.2 fl oz)

VeganGluten-free
115Cal
5Pro g
24Carb g
0Fat g
№ 17

Häagen-Dazs Ice Cream, Vanilla Bean (14 fl oz)

Vegetarian
311Cal
5Pro g
26Carb g
21Fat g
№ 18

Private Selection® Tuxedo Mousse Layer Cake Slice with Dark Chocolate Ganache

Vegetarian
447Cal
5Pro g
45Carb g
27Fat g
№ 19

Snickers Ice Cream Bars, Caramel-Peanut Butter (12 oz, 6 ct)

303Cal
5Pro g
36Carb g
16Fat g
№ 20

Starbucks Frappuccino Chilled Coffee Drink, Caramel (13.7 fl oz)

Vegetarian
206Cal
5Pro g
38Carb g
4Fat g
№ 21

Starbucks Frappuccino Chilled Coffee Drink, Mocha (13.7 fl oz)

Vegetarian
206Cal
5Pro g
38Carb g
4Fat g
№ 22

Bakery Fresh Carrot Cake with Cream Cheese Icing

Vegetarian
446Cal
4Pro g
52Carb g
25Fat g
№ 23

Bakery Fresh Chocolate Cake

Vegetarian
483Cal
4Pro g
58Carb g
26Fat g
№ 24

Bakery Fresh Chocolate Chip Cookies

Vegetarian
332Cal
4Pro g
41Carb g
17Fat g
№ 25

Corona Non Alcoholic Malt Beverage Beer (6 x 12 fl oz)

VeganGluten-free
362Cal
4Pro g
86Carb g
0Fat g
№ 26

Krispy Kreme Original Glazed Doughnut Dots (12 ct)

Vegetarian
419Cal
4Pro g
54Carb g
21Fat g
№ 27

Lay's Potato Chips, Classic (2.5 oz)

Vegetarian
436Cal
4Pro g
38Carb g
30Fat g
№ 28

Private Selection Ice Cream Pint, Sea Salt Caramel Truffle (1 pint)

Vegetarian
347Cal
4Pro g
39Carb g
20Fat g
№ 29

Private Selection® Ultimate Chocolate Chunk Cookies

Vegetarian
443Cal
4Pro g
54Carb g
23Fat g
№ 30

Reser's Fine Foods Original Potato Salad (1 lbs)

Vegetarian
441Cal
4Pro g
30Carb g
34Fat g
№ 31

Voodoo Ranger New Belgium Imperial Ipa Beer (6 x 12 fl oz)

VeganGluten-free
94Cal
4Pro g
19Carb g
0Fat g
№ 32

3 Musketeers Chocolate Bar (2 oz)

Vegetarian
295Cal
3Pro g
36Carb g
16Fat g
№ 33

Almond Joy Chocolate Candy Bar, Coconut & Almond (1.61 oz)

Vegetarian
268Cal
3Pro g
26Carb g
17Fat g
№ 34

Athletic Brewing Co. Non Alcoholic Golden Beer, Upside Dawn (6 x 12 fl oz)

VeganGluten-free
245Cal
3Pro g
58Carb g
0Fat g
№ 35

Bakery Fresh Cookies Made With M&M's® Chocolate Candies

331Cal
3Pro g
39Carb g
18Fat g
№ 36

Bakery Fresh White Frosted Sugar Cookies

Vegetarian
418Cal
3Pro g
52Carb g
22Fat g
№ 37

King's Hawaiian Original Sweet Rolls (4 oz, 4 ct)

Vegetarian
152Cal
3Pro g
29Carb g
3Fat g
№ 38

KitKat Crisp Wafers in Milk Chocolate (1.5 oz)

Vegetarian
281Cal
3Pro g
29Carb g
17Fat g
№ 39

Kroger Carrots Snap Peas & Broccoli Snack Tray With Ranch Dip (6 oz)

Vegetarian
99Cal
3Pro g
13Carb g
4Fat g
№ 40

Kroger Original Cream Cheese Spread (8 oz)

Vegetarian
250Cal
3Pro g
1Carb g
26Fat g
№ 41

Modelo Especial Mexican Lager Beer (6 x 12 fl oz)

VeganGluten-free
168Cal
3Pro g
39Carb g
0Fat g
№ 42

Philadelphia Original Whipped Cream Cheese Spread

Vegetarian
220Cal
3Pro g
2Carb g
22Fat g
№ 43

Private Selection® Honeycrisp Apple Pie

Vegetarian
488Cal
3Pro g
60Carb g
26Fat g
№ 44

Cutwater Espresso Martini Vodka Liqueur, Coffee Cream Liquor & Cold Brew (4 x 12 fl oz)

112Cal
2Pro g
26Carb g
0Fat g
№ 45

Heineken European Pale Lager (4 x 16 fl oz)

VeganGluten-free
60Cal
2Pro g
13Carb g
0Fat g
№ 46

Miracle Whip Mayo-Like Dressing Squeeze Bottle (12 oz)

Vegetarian
1884Cal
2Pro g
1Carb g
208Fat g
№ 47

Red Bull The Pink Edition Energy Drink, Wild Berries (12 fl oz)

Vegetarian
240Cal
2Pro g
35Carb g
10Fat g
№ 48

Starbucks Frappuccino Chiiled Coffee Drink, Vanilla (13.7 fl oz)

Vegetarian
209Cal
2Pro g
36Carb g
7Fat g
№ 49

Stella Artois Alcohol Free Beer (6 x 11.2 fl oz)

VeganGluten-free
215Cal
2Pro g
52Carb g
0Fat g
№ 50

Watermelon - 24oz

VeganGluten-freeDairy-free
107Cal
2Pro g
25Carb g
0Fat g
№ 51

Fresh Bunch of Bananas – 5-7 Bananas

VeganGluten-freeDairy-free
121Cal
1Pro g
29Carb g
0Fat g
№ 52

Fresh Large Bosc Pear - Each

VeganGluten-freeDairy-free
134Cal
1Pro g
32Carb g
0Fat g
№ 53

AriZona Green Tea, Ginseng-Honey (22 fl oz)

VeganGluten-freeDairy-free
73Cal
0Pro g
18Carb g
0Fat g
№ 54

AriZona Southern Style Real Brewed Sweet Tea (23 fl oz)

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g
№ 55

Bogle Vineyards California Cabernet Sauvignon Red Wine, 2017 (750 ml)

VeganGluten-free
65Cal
0Pro g
16Carb g
0Fat g
№ 56

Cutwater Long Island Iced Tea (4 x 12 fl oz)

104Cal
0Pro g
26Carb g
0Fat g
№ 57

Cutwater Tequila Drink, Lime Margarita (4 x 12 fl oz)

78Cal
0Pro g
19Carb g
0Fat g
№ 58

Essentia Ionized Alkaline Purified Water (1 L)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
№ 59

Josh Cellars Cabernet Sauvignon Red Wine (750 ml)

VeganGluten-free
65Cal
0Pro g
16Carb g
0Fat g
№ 60

La Vieille Ferme Rose Wine (750 ml)

VeganGluten-free
43Cal
0Pro g
11Carb g
0Fat g
№ 61

Mionetto Italian Brut Prosecco Sparkling Wine (750 ml)

VeganGluten-freeDairy-free
13Cal
0Pro g
3Carb g
0Fat g
№ 62

On The Rocks Effen Cosmopolitan Ready To Drink Cocktail (375 ml)

73Cal
0Pro g
18Carb g
0Fat g
№ 63

Outshine Fruit Bars, Lemon (15 fl oz, 6 ct)

VeganGluten-freeDairy-free
130Cal
0Pro g
32Carb g
0Fat g
№ 64

poppi Prebiotic Juice, Orange Cream (12 fl oz)

VeganGluten-freeDairy-free
39Cal
0Pro g
10Carb g
0Fat g
№ 65

poppi Prebiotic Soda, Wild Berry (12 fl oz)

VeganGluten-freeDairy-free
35Cal
0Pro g
9Carb g
0Fat g
№ 66

Powerade Sprots Drink With Electrolytes, Orange (28 fl oz)

VeganGluten-freeDairy-free
108Cal
0Pro g
27Carb g
0Fat g
№ 67

Smartwater Vapor Distilled Premium Water (20 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Fresh & Ready from Ralphs?
Fresh & Ready from Ralphs has 67 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Fresh & Ready from Ralphs have high-protein options?
Yes — use the Fitsy app to filter Fresh & Ready from Ralphs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Fresh & Ready from Ralphs good for macro tracking?
Fresh & Ready from Ralphs is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at Fresh & Ready from Ralphs that fit your macros

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