Fresh & Ready from Ralphs exterior

Fresh & Ready from Ralphs

5.0(4 reviews)Independent
Restaurant
Has Dairy-freeHas Gluten-freeHas VeganHas Vegetarian

Full Menu with Macros (67 items)

Menu
3 Musketeers Chocolate Bar (2 oz)
295cal
3gprotein
36gcarbs
16gfat
Vegetarian
Almond Joy Chocolate Candy Bar, Coconut & Almond (1.61 oz)
268cal
3gprotein
26gcarbs
17gfat
Vegetarian
AriZona Green Tea, Ginseng-Honey (22 fl oz)
73cal
0gprotein
18gcarbs
0gfat
VeganGluten-freeDairy-free
AriZona Southern Style Real Brewed Sweet Tea (23 fl oz)
86cal
0gprotein
22gcarbs
0gfat
VeganGluten-freeDairy-free
Athletic Brewing Co. Non Alcoholic Golden Beer, Upside Dawn (6 x 12 fl oz)
245cal
3gprotein
58gcarbs
0gfat
VeganGluten-free
Bakery Fresh Carrot Cake with Cream Cheese Icing
446cal
4gprotein
52gcarbs
25gfat
Vegetarian
Bakery Fresh Chocolate Cake
483cal
4gprotein
58gcarbs
26gfat
Vegetarian
Bakery Fresh Chocolate Chip Cookies
332cal
4gprotein
41gcarbs
17gfat
Vegetarian
Bakery Fresh Cookies Made With M&M's® Chocolate Candies
331cal
3gprotein
39gcarbs
18gfat
Bakery Fresh White Frosted Sugar Cookies
418cal
3gprotein
52gcarbs
22gfat
Vegetarian
Bogle Vineyards California Cabernet Sauvignon Red Wine, 2017 (750 ml)
65cal
0gprotein
16gcarbs
0gfat
VeganGluten-free
Bolthouse Farms Berry Boost 100% Fruit Juice Smoothie (15.2 fl oz)
229cal
20gprotein
11gcarbs
12gfat
Bolthouse Farms Chocolate Protein Plus Shake (15.2 fl oz)
232cal
20gprotein
9gcarbs
13gfat
Bolthouse Farms Protein Plus Shake, Strawberry (15.9 oz)
220cal
20gprotein
9gcarbs
12gfat
Cheetos Crunchy Snacks, Flamin' Hot Cheese (2.88 oz)
460cal
6gprotein
39gcarbs
31gfat
Vegetarian
Corona Non Alcoholic Malt Beverage Beer (6 x 12 fl oz)
362cal
4gprotein
86gcarbs
0gfat
VeganGluten-free
Cutwater Espresso Martini Vodka Liqueur, Coffee Cream Liquor & Cold Brew (4 x 12 fl oz)
112cal
2gprotein
26gcarbs
0gfat
Cutwater Long Island Iced Tea (4 x 12 fl oz)
104cal
0gprotein
26gcarbs
0gfat
Cutwater Tequila Drink, Lime Margarita (4 x 12 fl oz)
78cal
0gprotein
19gcarbs
0gfat
Deli Kitchen Chicken Bacon Caesar Wrap
543cal
32gprotein
45gcarbs
26gfat
Deli Kitchen Turkey and Havarti Sandwich
463cal
28gprotein
41gcarbs
21gfat
Essentia Ionized Alkaline Purified Water (1 L)
0cal
0gprotein
0gcarbs
0gfat
VeganGluten-freeDairy-free
Fresh Bunch of Bananas – 5-7 Bananas
121cal
1gprotein
29gcarbs
0gfat
VeganGluten-freeDairy-free
Fresh Large Bosc Pear - Each
134cal
1gprotein
32gcarbs
0gfat
VeganGluten-freeDairy-free
Guinness Draught Stout Beer (6 x 11.2 fl oz)
115cal
5gprotein
24gcarbs
0gfat
VeganGluten-free
Häagen-Dazs Ice Cream, Cookies & Cream (14 fl oz)
1249cal
18gprotein
119gcarbs
78gfat
Vegetarian
Häagen-Dazs Ice Cream, Vanilla Bean (14 fl oz)
311cal
5gprotein
26gcarbs
21gfat
Vegetarian
Heineken European Pale Lager (4 x 16 fl oz)
60cal
2gprotein
13gcarbs
0gfat
VeganGluten-free
Josh Cellars Cabernet Sauvignon Red Wine (750 ml)
65cal
0gprotein
16gcarbs
0gfat
VeganGluten-free
King's Hawaiian Original Sweet Rolls (4 oz, 4 ct)
152cal
3gprotein
29gcarbs
3gfat
Vegetarian
King's Hawaiian Sweet Dinner Rolls, Original (12 oz, 12 ct)
304cal
6gprotein
58gcarbs
5gfat
Vegetarian
KitKat Crisp Wafers in Milk Chocolate (1.5 oz)
281cal
3gprotein
29gcarbs
17gfat
Vegetarian
Krispy Kreme Original Glazed Doughnut Dots (12 ct)
419cal
4gprotein
54gcarbs
21gfat
Vegetarian
Kroger 2% Reduced Fat Milk (1.04 lbs)
142cal
8gprotein
13gcarbs
7gfat
Vegetarian
Kroger Carrots Snap Peas & Broccoli Snack Tray With Ranch Dip (6 oz)
99cal
3gprotein
13gcarbs
4gfat
Vegetarian
Kroger Macaroni Salad, Traditional (16 oz)
373cal
6gprotein
35gcarbs
23gfat
Vegetarian
Kroger Original Cream Cheese Spread (8 oz)
250cal
3gprotein
1gcarbs
26gfat
Vegetarian
La Panzanella Mini Croccantini Crackers, Sea Salt (6 oz)
489cal
12gprotein
52gcarbs
26gfat
Vegetarian
La Vieille Ferme Rose Wine (750 ml)
43cal
0gprotein
11gcarbs
0gfat
VeganGluten-free
Lay's Potato Chips, Classic (2.5 oz)
436cal
4gprotein
38gcarbs
30gfat
Vegetarian
Mionetto Italian Brut Prosecco Sparkling Wine (750 ml)
13cal
0gprotein
3gcarbs
0gfat
VeganGluten-freeDairy-free
Miracle Whip Mayo-Like Dressing Squeeze Bottle (12 oz)
1884cal
2gprotein
1gcarbs
208gfat
Vegetarian
Modelo Especial Mexican Lager Beer (6 x 12 fl oz)
168cal
3gprotein
39gcarbs
0gfat
VeganGluten-free
On The Rocks Effen Cosmopolitan Ready To Drink Cocktail (375 ml)
73cal
0gprotein
18gcarbs
0gfat
Outshine Fruit Bars, Lemon (15 fl oz, 6 ct)
130cal
0gprotein
32gcarbs
0gfat
VeganGluten-freeDairy-free
Philadelphia Original Whipped Cream Cheese Spread
220cal
3gprotein
2gcarbs
22gfat
Vegetarian
poppi Prebiotic Juice, Orange Cream (12 fl oz)
39cal
0gprotein
10gcarbs
0gfat
VeganGluten-freeDairy-free
poppi Prebiotic Soda, Wild Berry (12 fl oz)
35cal
0gprotein
9gcarbs
0gfat
VeganGluten-freeDairy-free
Powerade Sprots Drink With Electrolytes, Orange (28 fl oz)
108cal
0gprotein
27gcarbs
0gfat
VeganGluten-freeDairy-free
Private Selection Ice Cream Pint, Sea Salt Caramel Truffle (1 pint)
347cal
4gprotein
39gcarbs
20gfat
Vegetarian
Private Selection Kettle Cooked Soup, Chicken Noodle (15 oz)
194cal
10gprotein
24gcarbs
7gfat
Private Selection Roasted Red Pepper Hummus (10 oz)
161cal
6gprotein
11gcarbs
10gfat
VeganGluten-freeDairy-free
Private Selection® Honeycrisp Apple Pie
488cal
3gprotein
60gcarbs
26gfat
Vegetarian
Private Selection® Tuxedo Mousse Layer Cake Slice with Dark Chocolate Ganache
447cal
5gprotein
45gcarbs
27gfat
Vegetarian
Private Selection® Ultimate Chocolate Chunk Cookies
443cal
4gprotein
54gcarbs
23gfat
Vegetarian
Red Bull The Pink Edition Energy Drink, Wild Berries (12 fl oz)
240cal
2gprotein
35gcarbs
10gfat
Vegetarian
Reser's Fine Foods Macaroni Salad (1 lbs)
539cal
6gprotein
41gcarbs
39gfat
Vegetarian
Reser's Fine Foods Original Potato Salad (1 lbs)
441cal
4gprotein
30gcarbs
34gfat
Vegetarian
Smartwater Vapor Distilled Premium Water (20 fl oz)
0cal
0gprotein
0gcarbs
0gfat
VeganGluten-freeDairy-free
Snickers Ice Cream Bars, Caramel-Peanut Butter (12 oz, 6 ct)
303cal
5gprotein
36gcarbs
16gfat
Starbucks Frappuccino Chiiled Coffee Drink, Vanilla (13.7 fl oz)
209cal
2gprotein
36gcarbs
7gfat
Vegetarian
Starbucks Frappuccino Chilled Coffee Drink, Caramel (13.7 fl oz)
206cal
5gprotein
38gcarbs
4gfat
Vegetarian
Starbucks Frappuccino Chilled Coffee Drink, Mocha (13.7 fl oz)
206cal
5gprotein
38gcarbs
4gfat
Vegetarian
Stella Artois Alcohol Free Beer (6 x 11.2 fl oz)
215cal
2gprotein
52gcarbs
0gfat
VeganGluten-free
Trü Frü Nature's Strawberries, White & Milk Chocolate (8 oz)
454cal
6gprotein
43gcarbs
29gfat
Vegetarian
Voodoo Ranger New Belgium Imperial Ipa Beer (6 x 12 fl oz)
94cal
4gprotein
19gcarbs
0gfat
VeganGluten-free
Watermelon - 24oz
107cal
2gprotein
25gcarbs
0gfat
VeganGluten-freeDairy-free

Frequently Asked Questions

What are the macros at Fresh & Ready from Ralphs?
Fresh & Ready from Ralphs has 67 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Fresh & Ready from Ralphs have high-protein options?
Yes — use the Fitsy app to filter Fresh & Ready from Ralphs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Fresh & Ready from Ralphs good for macro tracking?
Fresh & Ready from Ralphs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Fresh & Ready from Ralphs that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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