Fresh & Ready from Ralphs has 65 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does Fresh & Ready from Ralphs have high-protein options?

Yes — use the Fitsy app to filter Fresh & Ready from Ralphs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is Fresh & Ready from Ralphs good for macro tracking?

Fresh & Ready from Ralphs is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at Fresh & Ready from Ralphs that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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The full menu

Hormel Gatherings Pepperoni and Cheese Snack Tray (14 oz)

Vita Coco Coconut Water, The Original (16.9 fl oz)

Del Real Foods Chicken and Cheese Tamales (24 oz, 6 ct)

Deli Kitchen Chicken Fettuccine Alfredo (14.25 oz)

Square Table Slow Simmered Beef Roast Au Jus & Savory Sauce (15 oz)

Private Selection® Challah Bread

Private Selection Garlic Hummus (10 oz)

Private Selection Hummus, Traditional (10 oz)

AriZona Fruit Juice Cocktail, Mucho Mango (23 fl oz)

Private Selection Kettle Cooked Beef Chili, Beans (24 oz)

Trü Frü Nature's Bananas, Peanut Butter & Dark Chocolate (8 oz)

Ben & Jerry's Vermont's Finest Ice Cream, Strawberry Cheesecake (473 ml)

Cheetos Crunchy Snacks, Flamin' Hot Cheese (2.88 oz)

Doritos Tortilla Chips, Nacho Cheese (2.62 oz)

King's Hawaiian Sweet Dinner Rolls, Original (12 oz, 12 ct)

Private Selection Ready To Cook Eggplant Parmesan (28 oz)

Private Selection® Triple Cherry Pie

Snack Factory Original Pretzel Crisps

Trü Frü Nature's Strawberries, White & Milk Chocolate (8 oz)

Häagen-Dazs Ice Cream, Coffee (14 fl oz)

Bakery Fresh Carrot Cake with Cream Cheese Icing

Bakery Fresh Cornbread

Dirty Mesquite Bbq Chips (2 oz)

Doritos Tortilla Chips, Nacho Cheese (1.75 oz)

KitKat Crisp Wafers in Milk Chocolate (1.5 oz)

Private Selection New York Style Cheesecake Slices, Strawberry Swirl (8 oz, 2 ct)

Private Selection® 4 Layer Vanilla Bean White Cake Slice

Private Selection® Red Velvet Cupcakes

Sapporo Premium Beer (6 x 12 fl oz)

Bakery Fresh Chocolate Chip Cookies

Bakery Fresh Oatmeal Raisin Cookies

Bakery Fresh Pink Frosted Sugar Cookies

Crunch Creamy Milk Chocolate With Crisped Rice (1.55 oz)

3 Musketeers Chocolate Bar (2 oz)

Bakery Fresh Sugar Cookies

Blue Moon Non Alcoholic Belgian Style Wheat Beer (6 x 12 fl oz)

Corona Non Alcoholic Malt Beverage Beer (6 x 12 fl oz)

Guinness Extra Stout Bold & Bittersweet Beers (6 x 11.2 fl oz)

Private Selection® Turtle Brownie Cookies

Simply Pulp Free Juice, Orange (11.5 fl oz)

Stella Artois Alcohol Free Beer (6 x 11.2 fl oz)

Athletic Brewing Co. Non Alcoholic Free Wave Hazy Ipa Beer (6 x 12 fl oz)

Blueberries (1 pint)

Cholula Original Hot Sauce (5 fl oz)

Fresh Bunch of Bananas – 5-7 Bananas

Large Cosmic Crisp® Apple – Each

André Signature Collection Extra Dry California Champagne (750 ml)

Angry Orchard Crisp Imperial Hard Cider (6 x 12 fl oz)

Butter Chardonnay California White Wine, 2016 (750 ml)

Coca-Cola Original Taste Soda (20 oz)

Coca-Cola Zero Sugar Soda (20 fl oz)

Cutwater Long Island Iced Tea (4 x 12 fl oz)

Cutwater Ready-To-Drink Margarita Cocktail, Mango (4 x 12 fl oz)

Cutwater Tequila Drink, Lime Margarita (4 x 12 fl oz)

Essentia Ionized Alkaline Purified Water (1 L)

Fresh Black Plum - Each

Gatorade Frost Thirst Quencher Sports Drink, Glacier Freeze (28 fl oz)

Gatorade Zero Sugar Thirst Quencher Sports Drink, Orange (28 fl oz)

Heinz Tomato Ketchup (14 oz)

LifeWtr Triple Filtered & Perfectly Ph Balanced Purified Water (33.8 fl oz)

Meiomi California Blend Red Wine (750 ml)

Meiomi California Pinot Noir Red Wine (750 ml)

Nesquik Lowfat Milk Drink, Strawberry (14 fl oz)

On The Rocks Premium Margarita Cocktail With Hornitos Tequila (375 ml)

Snapple All Natural Juice Drink, Fruit Punch (16 fl oz)

Frequently Asked Questions

Find meals at Fresh & Ready from Ralphs that fit your macros