Fresh & Ready from Ralphs

★ 5.0(3 reviews)Independent

Restaurant

Has Dairy-freeHas Gluten-freeHas VeganHas Vegetarian

Full Menu with Macros (63 items)

Menu

AriZona Green Tea, Ginseng-Honey (22 fl oz)

Bakery Fresh Carrot Cake with Cream Cheese Icing

Bakery Fresh Chocolate Cake

Bakery Fresh Chocolate Chip Cookies

Bakery Fresh Cookies and Cream Cake Pops

Bakery Fresh Sugar Cookies

Bakery Fresh Vanilla Mini Cupcakes

Bakery Fresh White Frosted Sugar Cookies

Ben & Jerry's Vermont's Finest Ice Cream, Half Baked (16 fl oz)

Ben & Jerry's Vermont's Finest Ice Cream, Strawberry Cheesecake (473 ml)

Ben & Jerry's Vermont's Finest Ice Cream, The Tonight Dough (473 ml)

Blueberries (1 pint)

VeganDairy-freeGluten-free

Bolthouse Farms Perfectly Protein Breakfast Smoothie, Strawberry Parfait (15.2 fl oz)

Cheetos Crunchy Snacks, Flamin' Hot Cheese (2.88 oz)

Cholula Original Hot Sauce (5 fl oz)

VeganDairy-freeGluten-free

Coca-Cola Original Taste Soda (20 oz)

VeganDairy-freeGluten-free

DASANI Purified Drinking Water (20 fl oz)

VeganDairy-freeGluten-free

Dirty Mesquite Bbq Chips (2 oz)

Dogfish Head Juicy Pale Ale Grateful Dead Beer, Tropical-Citrus Notes (6 x 12 fl oz)

Essentia Ionized Alkaline Purified Water (1 L)

VeganDairy-freeGluten-free

Fresh Bunch of Bananas – 5-7 Bananas

VeganDairy-freeGluten-free

Gatorade Frost Thirst Quencher Sports Drink, Glacier Freeze (28 fl oz)

VeganDairy-freeGluten-free

Häagen-Dazs Ice Cream, Vanilla (14 fl oz)

Hershey's Flavored Candy Bar, Milk Chocolate (1.55 oz)

King's Hawaiian Original Sweet Rolls (4 oz, 4 ct)

King's Hawaiian Sweet Dinner Rolls, Original (12 oz, 12 ct)

Kroger Carrots Snap Peas & Broccoli Snack Tray With Ranch Dip (6 oz)

Large Cosmic Crisp® Apple – Each

VeganDairy-freeGluten-free

Lesley Stowe Raincoast Crisps Cranberry & Hazelnut Crackers (5.3 oz)

LifeWtr Triple Filtered & Perfectly Ph Balanced Purified Water (33.8 fl oz)

M&M's Peanut Milk Chocolate Candy (1.74 oz)

Medium Fresh Navel Oranges- Each

VeganDairy-freeGluten-free

Monster Energy Energy Drink, The Original Green (16 fl oz)

Murray's Feta Cheese Stuffed Olives (6.3 oz)

Murray's Sliced Prosciutto Di Parma (3 oz)

Outshine Fruit Bars, Lemon (15 fl oz, 6 ct)

VeganDairy-freeGluten-free

Panera Bread Bowls Tuscan Style Chicken Meal (12 oz)

Panera Bread Chicken Tortilla Soup (32 oz)

Philadelphia Cream Cheese Spread, Original (8 oz)

VegetarianGluten-free

Pinetti Notte Sicilia Rosé Wine, 2010 (750 ml)

poppi Prebiotic Soda, Orange (12 fl oz)

Private Selection Classic All Butter Croissants 4 ea

Private Selection Mediterranean Herb Hummus (10 oz)

VegetarianGluten-free

Private Selection New York Style Cheesecake Slices, Strawberry Swirl (8 oz, 2 ct)

Private Selection Roasted Red Pepper Hummus (10 oz)

VegetarianGluten-free

Private Selection® Everything Bagel Crusted Atlantic Salmon

Private Selection® Red Velvet Cupcakes

Private Selection® Turtle Brownie Cookies

Private Selection® Ultimate Chocolate Chunk Cookies

Red Bull Energy Drink (12 fl oz)

Red Bull The Pink Edition Energy Drink, Wild Berries (12 fl oz)

Reese's Milk Chocolate & Peanut Butter Cups (1.5 oz, 2 ct)

Reser's Fine Foods Original Potato Salad (1 lbs)

Simply Pulp Free Juice, Orange (11.5 fl oz)

Snack Factory Original Pretzel Crisps

Snickers Chocolate Candy Bar (1.9 oz)

Sprite Soda, Lemon-Lime (6 x 7.5 fl oz)

Square Table Slow Simmered Beef Roast Au Jus & Savory Sauce (15 oz)

Stacy's Baked Pita Thins, Sea Salt (6.75 oz)

Storybrook Storybook Napa Cabernet Sauvignon (750 ml)

VeganDairy-freeGluten-free

Takis Fuego Extreme Rolled Tortilla Chips, Hot Chili Pepper & Lime (3.25 oz)

Trü Frü Nature's White & Dark Chocolate Covered Fruit, Blueberries (8 oz)

Vita Coco Coconut Water, The Original (16.9 fl oz)

Frequently Asked Questions

What are the macros at Fresh & Ready from Ralphs?

Fresh & Ready from Ralphs has 63 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does Fresh & Ready from Ralphs have high-protein options?

Yes — use the Fitsy app to filter Fresh & Ready from Ralphs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is Fresh & Ready from Ralphs good for macro tracking?

Fresh & Ready from Ralphs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Fresh & Ready from Ralphs that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.