Fresh & Ready from Ralphs has 63 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does Fresh & Ready from Ralphs have high-protein options?

Yes — use the Fitsy app to filter Fresh & Ready from Ralphs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is Fresh & Ready from Ralphs good for macro tracking?

Fresh & Ready from Ralphs is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at Fresh & Ready from Ralphs that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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The full menu

Private Selection® Everything Bagel Crusted Atlantic Salmon

Dogfish Head Juicy Pale Ale Grateful Dead Beer, Tropical-Citrus Notes (6 x 12 fl oz)

Square Table Slow Simmered Beef Roast Au Jus & Savory Sauce (15 oz)

Panera Bread Bowls Tuscan Style Chicken Meal (12 oz)

Bolthouse Farms Perfectly Protein Breakfast Smoothie, Strawberry Parfait (15.2 fl oz)

Murray's Sliced Prosciutto Di Parma (3 oz)

Panera Bread Chicken Tortilla Soup (32 oz)

Ben & Jerry's Vermont's Finest Ice Cream, Strawberry Cheesecake (473 ml)

Ben & Jerry's Vermont's Finest Ice Cream, The Tonight Dough (473 ml)

Häagen-Dazs Ice Cream, Vanilla (14 fl oz)

Ben & Jerry's Vermont's Finest Ice Cream, Half Baked (16 fl oz)

Murray's Feta Cheese Stuffed Olives (6.3 oz)

Private Selection Classic All Butter Croissants 4 ea

Philadelphia Cream Cheese Spread, Original (8 oz)

Private Selection New York Style Cheesecake Slices, Strawberry Swirl (8 oz, 2 ct)

Bakery Fresh Carrot Cake with Cream Cheese Icing

King's Hawaiian Sweet Dinner Rolls, Original (12 oz, 12 ct)

Lesley Stowe Raincoast Crisps Cranberry & Hazelnut Crackers (5.3 oz)

Private Selection Mediterranean Herb Hummus (10 oz)

Private Selection Roasted Red Pepper Hummus (10 oz)

Reese's Milk Chocolate & Peanut Butter Cups (1.5 oz, 2 ct)

Trü Frü Nature's White & Dark Chocolate Covered Fruit, Blueberries (8 oz)

Bakery Fresh Chocolate Cake

M&M's Peanut Milk Chocolate Candy (1.74 oz)

Private Selection® Ultimate Chocolate Chunk Cookies

Snickers Chocolate Candy Bar (1.9 oz)

Cheetos Crunchy Snacks, Flamin' Hot Cheese (2.88 oz)

Dirty Mesquite Bbq Chips (2 oz)

Hershey's Flavored Candy Bar, Milk Chocolate (1.55 oz)

King's Hawaiian Original Sweet Rolls (4 oz, 4 ct)

Reser's Fine Foods Original Potato Salad (1 lbs)

Snack Factory Original Pretzel Crisps

Stacy's Baked Pita Thins, Sea Salt (6.75 oz)

Bakery Fresh White Frosted Sugar Cookies

Private Selection® Turtle Brownie Cookies

Takis Fuego Extreme Rolled Tortilla Chips, Hot Chili Pepper & Lime (3.25 oz)

Bakery Fresh Chocolate Chip Cookies

Bakery Fresh Cookies and Cream Cake Pops

Bakery Fresh Sugar Cookies

Bakery Fresh Vanilla Mini Cupcakes

Kroger Carrots Snap Peas & Broccoli Snack Tray With Ranch Dip (6 oz)

Private Selection® Red Velvet Cupcakes

Simply Pulp Free Juice, Orange (11.5 fl oz)

Vita Coco Coconut Water, The Original (16.9 fl oz)

Blueberries (1 pint)

Fresh Bunch of Bananas – 5-7 Bananas

Red Bull Energy Drink (12 fl oz)

AriZona Green Tea, Ginseng-Honey (22 fl oz)

Cholula Original Hot Sauce (5 fl oz)

Coca-Cola Original Taste Soda (20 oz)

DASANI Purified Drinking Water (20 fl oz)

Essentia Ionized Alkaline Purified Water (1 L)

Gatorade Frost Thirst Quencher Sports Drink, Glacier Freeze (28 fl oz)

Large Cosmic Crisp® Apple – Each

LifeWtr Triple Filtered & Perfectly Ph Balanced Purified Water (33.8 fl oz)

Medium Fresh Navel Oranges- Each

Monster Energy Energy Drink, The Original Green (16 fl oz)

Outshine Fruit Bars, Lemon (15 fl oz, 6 ct)

Pinetti Notte Sicilia Rosé Wine, 2010 (750 ml)

poppi Prebiotic Soda, Orange (12 fl oz)

Red Bull The Pink Edition Energy Drink, Wild Berries (12 fl oz)

Sprite Soda, Lemon-Lime (6 x 7.5 fl oz)

Storybrook Storybook Napa Cabernet Sauvignon (750 ml)

Frequently Asked Questions

Find meals at Fresh & Ready from Ralphs that fit your macros