Fresh & Ready from Ralphs

★ 5.0(2 reviews)Independent

Restaurant

Has Dairy-freeHas Gluten-freeHas VeganHas Vegetarian

Full Menu with Macros (68 items)

Menu

AriZona Fruit Juice Cocktail, Mucho Mango (23 fl oz)

VeganGluten-freeDairy-free

AriZona Green Tea, Ginseng-Honey (22 fl oz)

Bakery Fresh Blueberry and Chocolate Chip Muffins Variety Pack

Bakery Fresh Chocolate Chip Mini Muffins

Bakery Fresh Chocolate Chip Muffins

Bakery Fresh Cinnamon Chip Muffins

Bakery Fresh Glazed Apple Fritters

Bakery Fresh Goodness Apple Turnovers

Bakery Fresh Goodness Blueberry Muffins (424 g)

Bakery Fresh Goodness Glazed Yeast Raised Donuts (30 oz)

Bakery Fresh Goodness Lemon Poppy Seed Muffins (15 oz)

Bakery Fresh Mini Blueberry Muffins

Bakery Fresh Variety Pack Mini Muffins

Ben & Jerry's Vermont's Finest Ice Cream, Half Baked (16 fl oz)

Ben & Jerry's Vermont's Finest Ice Cream, Strawberry Cheesecake (473 ml)

Blueberries (1 pint)

VeganGluten-freeDairy-free

Bob Evans Mashed Potatoes, Original (24 oz)

Bolthouse Farms Berry Boost 100% Fruit Juice Smoothie (15.2 fl oz)

VeganDairy-free

Bolthouse Farms Green Goodness 100% Fruit Juice Smoothie (15.2 fl oz)

VeganDairy-free

Cheetos Crunchy Snacks, Flamin' Hot Cheese (2.88 oz)

Coca-Cola Original Taste Soda (20 oz)

VeganGluten-freeDairy-free

Deli Kitchen Chipotle Cheddar Chicken Wrap (9.25 oz)

Deli Kitchen Ham & Turkey Cheddar Hoagie Sandwich (8.74 oz)

Deli Kitchen Italian Style Sub Sandwich (7.4 oz)

Doritos Tortilla Chips, Nacho Cheese (1.75 oz)

Doritos Tortilla Chips, Nacho Cheese (2.62 oz)

Dr Pepper Zero Sugar Soda (20 fl oz)

Einstein Bros Asiago Bagels

Einstein Bros® Plain Bagels

Essentia Ionized Alkaline Purified Water (1 L)

VeganGluten-freeDairy-free

Fresh Bunch of Bananas – 5-7 Bananas

VeganGluten-freeDairy-free

Gatorade Frost Thirst Quencher Sports Drink, Glacier Freeze (28 fl oz)

VeganGluten-freeDairy-free

Home Chef Fried Chicken (4 ct)

Home Chef Fried Chicken (8 ct)

Home Chef Hot Drumsticks (5 ct)

King's Hawaiian Original Sweet Rolls (4 oz, 4 ct)

Krispy Kreme Original Glazed Doughnuts (9.8 oz, 6 ct)

Kroger Blt Chicken Salad Kit (6.5 oz)

Kroger Chicken Caesar With Bacon Salad Kit (5.75 oz)

Kroger Potato Salad, Mustard (16 oz)

Kroger Salad Kit, Chicken Caesar (6 oz)

Kroger Southern Style Potato Salad (16 oz)

La Brea Bakery Baguette, French (10.5 oz)

La Panzanella Mini Croccantini Crackers, Sea Salt (6 oz)

Large Granny Smith Apple - Each

VeganGluten-freeDairy-free

M&M's Peanut Milk Chocolate Candy (1.74 oz)

Medium Fresh Navel Oranges- Each

VeganGluten-freeDairy-free

Monster Energy Energy Drink, The Original Green (16 fl oz)

Murray's Sliced Prosciutto Di Parma (3 oz)

Gluten-freeKeto

Naked Juice, Green Machine (15.2 fl oz)

Panera Bread All White Meat Chicken Tortilla Soup (16 oz)

Panera Bread Baked Potato Soup (16 oz)

Panera Bread Soup, Broccoli Cheddar (32 oz)

Philadelphia Original Whipped Cream Cheese Spread

Private Selection Classic All Butter Croissants 4 ea

Private Selection Crunchy California Sushi Roll (10 ct)

Private Selection Zenshi Big Wave Sushi Poke Bowl (15.6 oz)

Private Selection Zenshi California Sushi Roll (7 oz, 10 ct)

Pure Leaf Real Brewed Sweet Tea (18.5 fl oz)

VeganDairy-free

Red Bull Energy Drink (12 fl oz)

Reese's Milk Chocolate & Peanut Butter Cups (1.5 oz, 2 ct)

Reser's Fine Foods Deviled Egg Potato Salad (16 oz)

Starbucks Frappuccino Chiiled Coffee Drink, Vanilla (13.7 fl oz)

VeganDairy-free

Starbucks Frappuccino Chilled Coffee Drink, Caramel (13.7 fl oz)

VeganDairy-free

Starbucks Frappuccino Chilled Coffee Drink, Mocha (13.7 fl oz)

Sweet Baby Ray's Original Barbecue Sauce (18 oz)

VeganGluten-freeDairy-free

The Kroger Company Whole Vitamin D Whole Milk (133.5 oz)

Vita Coco Coconut Water, The Original (16.9 fl oz)

VeganGluten-freeDairy-free

Frequently Asked Questions

What are the macros at Fresh & Ready from Ralphs?

Fresh & Ready from Ralphs has 68 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does Fresh & Ready from Ralphs have high-protein options?

Yes — use the Fitsy app to filter Fresh & Ready from Ralphs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is Fresh & Ready from Ralphs good for macro tracking?

Fresh & Ready from Ralphs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Fresh & Ready from Ralphs that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.