Restaurant · Independent · 68 items on the menu

Fresh & Ready from Ralphs

Address
CuisineRestaurant
Avg macros384 kcal · 10g protein
Rating★ 5.0(2 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

№ 01

Home Chef Fried Chicken (8 ct)

1304Cal
56Pro g
30Carb g
107Fat g
№ 02

Murray's Sliced Prosciutto Di Parma (3 oz)

Gluten-freeKeto
378Cal
36Pro g
0Carb g
26Fat g
№ 03

Deli Kitchen Chipotle Cheddar Chicken Wrap (9.25 oz)

550Cal
32Pro g
41Carb g
29Fat g
№ 04

Deli Kitchen Ham & Turkey Cheddar Hoagie Sandwich (8.74 oz)

550Cal
32Pro g
41Carb g
29Fat g
№ 05

Home Chef Hot Drumsticks (5 ct)

472Cal
32Pro g
13Carb g
33Fat g
№ 06

Deli Kitchen Italian Style Sub Sandwich (7.4 oz)

598Cal
28Pro g
45Carb g
34Fat g
№ 07

Home Chef Fried Chicken (4 ct)

652Cal
28Pro g
15Carb g
53Fat g
№ 08

Private Selection Zenshi Big Wave Sushi Poke Bowl (15.6 oz)

431Cal
28Pro g
39Carb g
18Fat g
№ 09

Kroger Blt Chicken Salad Kit (6.5 oz)

375Cal
26Pro g
15Carb g
23Fat g
№ 10

Kroger Chicken Caesar With Bacon Salad Kit (5.75 oz)

390Cal
24Pro g
15Carb g
26Fat g
№ 11

Kroger Salad Kit, Chicken Caesar (6 oz)

335Cal
24Pro g
13Carb g
21Fat g
№ 12

La Panzanella Mini Croccantini Crackers, Sea Salt (6 oz)

Vegetarian
931Cal
18Pro g
104Carb g
49Fat g
№ 13

Panera Bread All White Meat Chicken Tortilla Soup (16 oz)

293Cal
18Pro g
26Carb g
13Fat g
№ 14

Panera Bread Soup, Broccoli Cheddar (32 oz)

Vegetarian
466Cal
16Pro g
30Carb g
31Fat g
№ 15

Panera Bread Baked Potato Soup (16 oz)

Vegetarian
405Cal
14Pro g
35Carb g
23Fat g
№ 16

Private Selection Zenshi California Sushi Roll (7 oz, 10 ct)

277Cal
14Pro g
26Carb g
13Fat g
№ 17

Bakery Fresh Chocolate Chip Muffins

Vegetarian
290Cal
12Pro g
52Carb g
4Fat g
№ 18

Bakery Fresh Goodness Apple Turnovers

Vegetarian
1198Cal
12Pro g
130Carb g
70Fat g
№ 19

Dr Pepper Zero Sugar Soda (20 fl oz)

Vegetarian
223Cal
12Pro g
9Carb g
16Fat g
№ 20

Philadelphia Original Whipped Cream Cheese Spread

Vegetarian
707Cal
12Pro g
30Carb g
60Fat g
№ 21

Private Selection Classic All Butter Croissants 4 ea

Vegetarian
223Cal
12Pro g
9Carb g
16Fat g
№ 22

Private Selection Crunchy California Sushi Roll (10 ct)

301Cal
12Pro g
28Carb g
16Fat g
№ 23

Starbucks Frappuccino Chilled Coffee Drink, Mocha (13.7 fl oz)

Vegetarian
223Cal
12Pro g
9Carb g
16Fat g
№ 24

La Brea Bakery Baguette, French (10.5 oz)

Vegetarian
320Cal
10Pro g
58Carb g
5Fat g
№ 25

Bakery Fresh Glazed Apple Fritters

Vegetarian
265Cal
9Pro g
53Carb g
2Fat g
№ 26

Bakery Fresh Goodness Blueberry Muffins (424 g)

Vegetarian
502Cal
9Pro g
35Carb g
36Fat g
№ 27

Ben & Jerry's Vermont's Finest Ice Cream, Half Baked (16 fl oz)

Vegetarian
619Cal
8Pro g
65Carb g
36Fat g
№ 28

Ben & Jerry's Vermont's Finest Ice Cream, Strawberry Cheesecake (473 ml)

Vegetarian
619Cal
8Pro g
65Carb g
36Fat g
№ 29

Reser's Fine Foods Deviled Egg Potato Salad (16 oz)

685Cal
8Pro g
35Carb g
57Fat g
№ 30

The Kroger Company Whole Vitamin D Whole Milk (133.5 oz)

Vegetarian
248Cal
8Pro g
13Carb g
18Fat g
№ 31

Bakery Fresh Chocolate Chip Mini Muffins

Vegetarian
515Cal
6Pro g
58Carb g
29Fat g
№ 32

Bakery Fresh Goodness Glazed Yeast Raised Donuts (30 oz)

Vegetarian
364Cal
6Pro g
41Carb g
20Fat g
№ 33

Bakery Fresh Mini Blueberry Muffins

Vegetarian
372Cal
6Pro g
52Carb g
16Fat g
№ 34

Cheetos Crunchy Snacks, Flamin' Hot Cheese (2.88 oz)

Vegetarian
460Cal
6Pro g
39Carb g
31Fat g
№ 35

Doritos Tortilla Chips, Nacho Cheese (2.62 oz)

Vegetarian
437Cal
6Pro g
39Carb g
29Fat g
№ 36

Einstein Bros® Plain Bagels

Vegetarian
483Cal
6Pro g
56Carb g
26Fat g
№ 37

King's Hawaiian Original Sweet Rolls (4 oz, 4 ct)

Vegetarian
360Cal
6Pro g
60Carb g
10Fat g
№ 38

Kroger Potato Salad, Mustard (16 oz)

700Cal
6Pro g
35Carb g
60Fat g
№ 39

Kroger Southern Style Potato Salad (16 oz)

700Cal
6Pro g
35Carb g
60Fat g
№ 40

Bakery Fresh Blueberry and Chocolate Chip Muffins Variety Pack

Vegetarian
330Cal
5Pro g
45Carb g
14Fat g
№ 41

Bakery Fresh Cinnamon Chip Muffins

Vegetarian
367Cal
5Pro g
49Carb g
17Fat g
№ 42

Bakery Fresh Goodness Lemon Poppy Seed Muffins (15 oz)

Vegetarian
347Cal
5Pro g
50Carb g
14Fat g
№ 43

Bakery Fresh Variety Pack Mini Muffins

Vegetarian
350Cal
5Pro g
48Carb g
16Fat g
№ 44

Fresh Bunch of Bananas – 5-7 Bananas

VeganGluten-freeDairy-free
481Cal
5Pro g
112Carb g
1Fat g
№ 45

Krispy Kreme Original Glazed Doughnuts (9.8 oz, 6 ct)

Vegetarian
438Cal
5Pro g
52Carb g
23Fat g
№ 46

M&M's Peanut Milk Chocolate Candy (1.74 oz)

Vegetarian
280Cal
5Pro g
36Carb g
13Fat g
№ 47

Reese's Milk Chocolate & Peanut Butter Cups (1.5 oz, 2 ct)

Vegetarian
251Cal
5Pro g
23Carb g
16Fat g
№ 48

Bob Evans Mashed Potatoes, Original (24 oz)

Vegetarian
574Cal
4Pro g
52Carb g
39Fat g
№ 49

Einstein Bros Asiago Bagels

Vegetarian
405Cal
4Pro g
48Carb g
22Fat g
№ 50

Bolthouse Farms Green Goodness 100% Fruit Juice Smoothie (15.2 fl oz)

VeganDairy-free
234Cal
3Pro g
54Carb g
1Fat g
№ 51

Doritos Tortilla Chips, Nacho Cheese (1.75 oz)

Vegetarian
182Cal
3Pro g
16Carb g
12Fat g
№ 52

Naked Juice, Green Machine (15.2 fl oz)

202Cal
3Pro g
48Carb g
0Fat g
№ 53

Starbucks Frappuccino Chilled Coffee Drink, Caramel (13.7 fl oz)

VeganDairy-free
211Cal
3Pro g
50Carb g
0Fat g
№ 54

Blueberries (1 pint)

VeganGluten-freeDairy-free
101Cal
1Pro g
23Carb g
1Fat g
№ 55

Large Granny Smith Apple - Each

VeganGluten-freeDairy-free
114Cal
1Pro g
27Carb g
0Fat g
№ 56

Medium Fresh Navel Oranges- Each

VeganGluten-freeDairy-free
75Cal
1Pro g
17Carb g
0Fat g
№ 57

Pure Leaf Real Brewed Sweet Tea (18.5 fl oz)

VeganDairy-free
237Cal
1Pro g
58Carb g
0Fat g
№ 58

Starbucks Frappuccino Chiiled Coffee Drink, Vanilla (13.7 fl oz)

VeganDairy-free
229Cal
1Pro g
56Carb g
0Fat g
№ 59

AriZona Fruit Juice Cocktail, Mucho Mango (23 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
№ 60

AriZona Green Tea, Ginseng-Honey (22 fl oz)

177Cal
0Pro g
44Carb g
0Fat g
№ 61

Bolthouse Farms Berry Boost 100% Fruit Juice Smoothie (15.2 fl oz)

VeganDairy-free
168Cal
0Pro g
42Carb g
0Fat g
№ 62

Coca-Cola Original Taste Soda (20 oz)

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
№ 63

Essentia Ionized Alkaline Purified Water (1 L)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
№ 64

Gatorade Frost Thirst Quencher Sports Drink, Glacier Freeze (28 fl oz)

VeganGluten-freeDairy-free
108Cal
0Pro g
27Carb g
0Fat g
№ 65

Monster Energy Energy Drink, The Original Green (16 fl oz)

160Cal
0Pro g
40Carb g
0Fat g
№ 66

Red Bull Energy Drink (12 fl oz)

106Cal
0Pro g
12Carb g
7Fat g
№ 67

Sweet Baby Ray's Original Barbecue Sauce (18 oz)

VeganGluten-freeDairy-free
467Cal
0Pro g
117Carb g
0Fat g
№ 68

Vita Coco Coconut Water, The Original (16.9 fl oz)

VeganGluten-freeDairy-free
108Cal
0Pro g
27Carb g
0Fat g

Frequently Asked Questions

What are the macros at Fresh & Ready from Ralphs?
Fresh & Ready from Ralphs has 68 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Fresh & Ready from Ralphs have high-protein options?
Yes — use the Fitsy app to filter Fresh & Ready from Ralphs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Fresh & Ready from Ralphs good for macro tracking?
Fresh & Ready from Ralphs is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at Fresh & Ready from Ralphs that fit your macros

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