Restaurant · Independent · 61 items on the menu

Fresh & Ready From Ralphs

Address
CuisineRestaurant
Avg macros391 kcal · 8g protein
Rating4.8(16 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Deli Kitchen Italian Style Sub Sandwich (7.4 oz)

657Cal
42Pro g
35Carb g
39Fat g
02

Bakery Fresh White Frosted Sugar Cookies

Vegetarian
1231Cal
24Pro g
91Carb g
86Fat g
03

Deli Kitchen Chipotle Cheddar Chicken Wrap (9.25 oz)

471Cal
24Pro g
41Carb g
23Fat g
04

Kroger Chicken Caesar With Bacon Salad Kit (5.75 oz)

358Cal
24Pro g
13Carb g
23Fat g
05

Deli Kitchen Oven Roasted Pinwheels, Turkey (6.84 oz)

373Cal
22Pro g
30Carb g
18Fat g
06

Kroger Salad Kit, Chicken Caesar (6 oz)

327Cal
22Pro g
13Carb g
21Fat g
07

Deli Kitchen Ham & Turkey Cheddar Hoagie Sandwich (8.74 oz)

505Cal
20Pro g
30Carb g
34Fat g
08

Del Real Foods Chicken Tamales (24 oz)

607Cal
18Pro g
52Carb g
36Fat g
09

Deli Kitchen Green Goddess Cobb Salad

441Cal
18Pro g
45Carb g
21Fat g
10

La Terra Fina Classic Lorraine Quiche (1.44 lbs)

Vegetarian
585Cal
18Pro g
35Carb g
42Fat g
11

Murray's Caprese Snack Tray (12 oz)

441Cal
18Pro g
45Carb g
21Fat g
12

Kroger Apple Walnut With Chicken Salad Kit (5.5 oz)

494Cal
16Pro g
52Carb g
25Fat g
13

Private Selection® Tiramisu Layer Cake with Real Whipped Cream

Vegetarian
1314Cal
15Pro g
156Carb g
70Fat g
14

Deli Kitchen Turkey and Havarti Sandwich

Vegetarian
379Cal
14Pro g
19Carb g
27Fat g
15

Murray's Fruit & Nut Snack Tray

VegetarianGluten-free
621Cal
14Pro g
39Carb g
46Fat g
16

Panera Bread Prepared Soup, Broccoli Cheddar (16 oz)

Vegetarian
321Cal
12Pro g
30Carb g
17Fat g
17

Ben & Jerry's Vermont's Finest Ice Cream, Half Baked (16 fl oz)

Vegetarian
704Cal
11Pro g
63Carb g
46Fat g
18

Butterfinger Peanut Butter Chocolate Bar (1.9 oz)

Vegetarian
659Cal
10Pro g
58Carb g
43Fat g
19

Reese's Milk Chocolate & Peanut Butter Cups (1.5 oz, 2 ct)

Vegetarian
715Cal
10Pro g
60Carb g
48Fat g
20

Private Selection Kettle Cooked Soup, Broccoli & Cheddar, (15 oz)

Vegetarian
199Cal
9Pro g
17Carb g
10Fat g
21

King's Hawaiian Sweet Dinner Rolls, Original (12 oz, 12 ct)

Vegetarian
466Cal
8Pro g
73Carb g
16Fat g
22

La Panzanella Mini Croccantini Crackers, Sea Salt (6 oz)

282Cal
8Pro g
30Carb g
14Fat g
23

La Panzanella Mini Rosemary Croccantini Crackers (6 oz)

282Cal
8Pro g
30Carb g
14Fat g
24

Nesquik Flavored Low Fat Milk, Chocolate (14 fl oz)

Vegetarian
221Cal
8Pro g
36Carb g
5Fat g
25

Nesquik Lowfat Milk Drink, Strawberry (14 fl oz)

Vegetarian
201Cal
8Pro g
33Carb g
4Fat g
26

Private Selection New York Style Cheesecake Slices, Strawberry Swirl (8 oz, 2 ct)

Vegetarian
488Cal
8Pro g
58Carb g
25Fat g
27

Private Selection® Challah Bread

Vegetarian
440Cal
8Pro g
67Carb g
16Fat g
28

The Kroger Company Whole Vitamin D Whole Milk (133.5 oz)

VegetarianGluten-free
189Cal
8Pro g
13Carb g
12Fat g
29

Private Selection Ice Cream, Cookies-Cream (1 pint)

Vegetarian
668Cal
7Pro g
60Carb g
44Fat g
30

Private Selection Roasted Red Pepper Hummus (10 oz)

VeganDairy-free
241Cal
7Pro g
15Carb g
17Fat g
31

Deli Kitchen Rotisserie Style Chicken with Roasted Potatoes and Green Beans Bake

Vegetarian
444Cal
5Pro g
56Carb g
22Fat g
32

King's Hawaiian Original Sweet Rolls (4 oz, 4 ct)

Vegetarian
323Cal
5Pro g
58Carb g
8Fat g
33

Private Selection® 4 Layer Fudge Iced Chocolate Cake Slice

Vegetarian
487Cal
5Pro g
58Carb g
26Fat g
34

Private Selection® Tiramisu Layer Cake with Real Whipped Cream Slice

Vegetarian
438Cal
5Pro g
52Carb g
23Fat g
35

Bakery Fresh Cookies Made With M&M's® Chocolate Candies

299Cal
4Pro g
36Carb g
16Fat g
36

Bakery Fresh Cornbread

Vegetarian
277Cal
4Pro g
39Carb g
12Fat g
37

Cheetos Crunchy Snacks, Flamin' Hot Cheese (2.88 oz)

VeganGluten-freeDairy-free
377Cal
4Pro g
35Carb g
25Fat g
38

Private Selection® Honeycrisp Apple Pie

Vegetarian
257Cal
4Pro g
28Carb g
14Fat g
39

Private Selection® Strawberry Shortcake Slice

Vegetarian
411Cal
4Pro g
52Carb g
21Fat g
40

Takis Fuego Extreme Rolled Tortilla Chips, Hot Chili Pepper & Lime (3.25 oz)

VeganGluten-freeDairy-free
336Cal
4Pro g
30Carb g
22Fat g
41

Bakery Fresh Oatmeal Raisin Cookies

Vegetarian
189Cal
3Pro g
24Carb g
9Fat g
42

Snickers Chocolate Candy Bar (1.9 oz)

295Cal
3Pro g
36Carb g
16Fat g
43

Starbucks Frappuccino Chilled Coffee Drink, Mocha (13.7 fl oz)

232Cal
3Pro g
35Carb g
9Fat g
44

Bakery Fresh Chocolate Chip Cookies

Vegetarian
214Cal
2Pro g
28Carb g
10Fat g
45

Duke's Real Mayonnaise, Smooth & Creamy (18 fl oz)

VeganGluten-freeDairy-free
2131Cal
2Pro g
4Carb g
234Fat g
46

Häagen-Dazs Ice Cream, Chocolate Chip Cookie Dough (14 fl oz)

Vegetarian
214Cal
2Pro g
28Carb g
10Fat g
47

Häagen-Dazs Ice Cream, Vanilla Bean (14 fl oz)

Vegetarian
198Cal
2Pro g
27Carb g
9Fat g
48

Naked No Sugar Added Fruit Juice, Mighty Mango (15.2 fl oz)

VeganDairy-free
189Cal
2Pro g
45Carb g
0Fat g
49

Outshine Fruit & Dairy Bars, Creamy Coconut (14.7 fl oz, 6 ct)

Vegetarian
217Cal
2Pro g
26Carb g
12Fat g
50

Vita Coco Coconut Water, The Original (16.9 fl oz)

VeganDairy-freeGluten-free
70Cal
2Pro g
10Carb g
3Fat g
51

Vita Coco Treats Coconut Milk Beverage, Strawberries & Creme (16.9 fl oz)

Vegetarian
118Cal
2Pro g
13Carb g
7Fat g
52

Foxy Strawberries (1 lbs)

VeganGluten-freeDairy-free
56Cal
1Pro g
13Carb g
0Fat g
53

Fresh Bunch of Bananas – 5-7 Bananas

VeganGluten-freeDairy-free
479Cal
1Pro g
119Carb g
0Fat g
54

Fresh Cup Pineapple - 24oz

VeganGluten-freeDairy-free
64Cal
1Pro g
15Carb g
0Fat g
55

Fresh Cut Mixed - 24oz

VeganGluten-freeDairy-free
64Cal
1Pro g
15Carb g
0Fat g
56

Red Bull Energy Drink (12 fl oz)

VeganDairy-freeGluten-free
56Cal
1Pro g
13Carb g
0Fat g
57

Watermelon - 24oz

VeganGluten-freeDairy-free
52Cal
1Pro g
12Carb g
0Fat g
58

Coca-Cola Original Taste Soda (20 oz)

VeganGluten-freeDairy-free
281Cal
0Pro g
70Carb g
0Fat g
59

Essentia Ionized Alkaline Purified Water (1 L)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
60

Gatorade Frost Thirst Quencher Sports Drink, Glacier Freeze (28 fl oz)

VeganDairy-freeGluten-free
156Cal
0Pro g
39Carb g
0Fat g
61

Vitaminwater Nutrient Enhanced Water, Acai Blueberry Pomegranate (20 fl oz)

VeganDairy-free
52Cal
0Pro g
13Carb g
0Fat g

Frequently Asked Questions

What are the macros at Fresh & Ready From Ralphs?
Fresh & Ready From Ralphs has 61 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Fresh & Ready From Ralphs have high-protein options?
Yes — use the Fitsy app to filter Fresh & Ready From Ralphs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Fresh & Ready From Ralphs good for macro tracking?
Fresh & Ready From Ralphs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Fresh & Ready From Ralphs that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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