Fresh & Ready from Ralphs exterior

Fresh & Ready from Ralphs

Independent
Restaurant
Has Dairy-freeHas Gluten-freeHas VeganHas Vegetarian

Full Menu with Macros (67 items)

Menu
AriZona Fruit Juice Cocktail, Mucho Mango (23 fl oz)
315cal
1gprotein
78gcarbs
0gfat
VeganDairy-free
AriZona Green Tea, Ginseng-Honey (22 fl oz)
326cal
4gprotein
45gcarbs
14gfat
Vegetarian
AriZona Sun Brewed Style Iced Tea, Lemon (23 fl oz)
0cal
0gprotein
0gcarbs
0gfat
VeganGluten-free
Bakery Fresh Blueberry and Chocolate Chip Muffins Variety Pack
564cal
6gprotein
65gcarbs
31gfat
Bakery Fresh Chocolate Chip Mini Muffins
637cal
6gprotein
71gcarbs
36gfat
Bakery Fresh Chocolate Chip Muffins
502cal
5gprotein
56gcarbs
29gfat
Bakery Fresh Cinnamon Chip Muffins
502cal
5gprotein
56gcarbs
29gfat
Bakery Fresh Confetti Cake Square
444cal
6gprotein
58gcarbs
21gfat
Vegetarian
Bakery Fresh Cookies Made With M&M's® Chocolate Candies
572cal
8gprotein
65gcarbs
31gfat
Vegetarian
Bakery Fresh Goodness Banana Nut Muffins (1.2 lbs)
551cal
7gprotein
60gcarbs
31gfat
Bakery Fresh Goodness Blueberry Muffins (424 g)
564cal
6gprotein
65gcarbs
31gfat
Bakery Fresh Goodness Large Cherry Turnovers
415cal
5gprotein
52gcarbs
21gfat
Bakery Fresh Goodness Muffins, Double Chocolate
502cal
5gprotein
56gcarbs
29gfat
Bakery Fresh Mini Blueberry Muffins
637cal
6gprotein
71gcarbs
36gfat
Bakery Fresh Pink Frosted Sugar Cookies
1285cal
18gprotein
151gcarbs
68gfat
Vegetarian
Bakery Fresh Sugar Cookies
232cal
3gprotein
35gcarbs
9gfat
Vegetarian
Bakery Fresh Variety Pack Mini Muffins
637cal
6gprotein
71gcarbs
36gfat
Bakery Fresh White Frosted Sugar Cookies
326cal
4gprotein
45gcarbs
14gfat
Vegetarian
Ben & Jerry's Banana Ice Cream, Chunky Monkey (1 pint)
612cal
10gprotein
67gcarbs
34gfat
Ben & Jerry's Vermont's Finest Ice Cream, Cherry Garcia (1 pint)
612cal
10gprotein
67gcarbs
34gfat
Blueberries (1 pint)
138cal
2gprotein
32gcarbs
0gfat
VeganGluten-free
Bolthouse Farms Berry Boost 100% Fruit Juice Smoothie (15.2 fl oz)
209cal
4gprotein
45gcarbs
1gfat
VeganDairy-free
Bolthouse Farms Green Goodness 100% Fruit Juice Smoothie (15.2 fl oz)
138cal
0gprotein
35gcarbs
0gfat
VeganGluten-free
Cheetos Crunchy Snacks, Flamin' Hot Cheese (2.88 oz)
468cal
8gprotein
39gcarbs
31gfat
Columbus Charcuterie Tasting Board Party Platter (12.5 oz)
746cal
30gprotein
16gcarbs
62gfat
Dr Pepper Mini Soda (6 x 7.5 fl oz)
173cal
0gprotein
43gcarbs
0gfat
Einstein Bros Asiago Bagels
305cal
10gprotein
60gcarbs
3gfat
Vegetarian
Essentia Ionized Alkaline Purified Water (1 L)
242cal
4gprotein
39gcarbs
8gfat
Fresh Blackberries - 6 OZ Clamshell
112cal
2gprotein
26gcarbs
0gfat
VeganGluten-free
Fresh Bunch of Organic Bananas – 5-7 Bananas
462cal
1gprotein
114gcarbs
0gfat
VeganGluten-free
Fresh Cup Pineapple - 24oz
138cal
2gprotein
32gcarbs
0gfat
VeganGluten-free
Fresh Cut Mixed - 24oz
159cal
3gprotein
37gcarbs
0gfat
VeganGluten-free
Gatorade Zero Sugar Thirst Quencher Sports Drink, Glacier Cherry (28 fl oz)
138cal
0gprotein
35gcarbs
0gfat
VeganGluten-free
Häagen-Dazs Ice Cream, Vanilla Bean (14 fl oz)
299cal
4gprotein
36gcarbs
16gfat
Heinz Tomato Ketchup (14 oz)
310cal
4gprotein
73gcarbs
0gfat
VeganGluten-free
King's Hawaiian Original Sweet Rolls (4 oz, 4 ct)
168cal
3gprotein
30gcarbs
4gfat
Vegetarian
King's Hawaiian Sweet Dinner Rolls, Original (12 oz, 12 ct)
520cal
10gprotein
91gcarbs
13gfat
Vegetarian
Krispy Kreme Doughnuts, Assorted (9.8 oz, 6 ct)
1224cal
12gprotein
136gcarbs
70gfat
Krispy Kreme Mini Doughnuts, Assorted (8 oz, 8 ct)
547cal
6gprotein
60gcarbs
31gfat
Krispy Kreme Original Glazed Doughnut Dots (12 ct)
612cal
6gprotein
68gcarbs
35gfat
Krispy Kreme Original Glazed Doughnuts (9.8 oz, 6 ct)
1224cal
12gprotein
136gcarbs
70gfat
Kroger Deluxe Rainbow Sherbet (16 oz)
215cal
3gprotein
30gcarbs
9gfat
Vegetarian
Kroger Greek-Style Pasta Salad (16 oz)
481cal
10gprotein
52gcarbs
26gfat
Vegetarian
Kroger Macaroni Salad, Traditional (16 oz)
518cal
12gprotein
65gcarbs
23gfat
Vegetarian
La Brea Bakery Baguette, French (10.5 oz)
505cal
18gprotein
91gcarbs
8gfat
Medium Fresh Navel Oranges- Each
82cal
1gprotein
19gcarbs
0gfat
VeganGluten-free
Milky Way Smooth Nougat Chocolate Bar (1.84 oz)
326cal
4gprotein
45gcarbs
14gfat
Vegetarian
Murray's Pitted Castelvetrano Olives (5.3 oz)
370cal
2gprotein
9gcarbs
36gfat
VeganGluten-free
Murray's Sliced Prosciutto Di Parma (3 oz)
159cal
25gprotein
0gcarbs
7gfat
Philadelphia Original Whipped Cream Cheese Spread
251cal
4gprotein
3gcarbs
25gfat
Vegetarian
poppi Prebiotic Juice, Orange Cream (12 fl oz)
60cal
1gprotein
14gcarbs
0gfat
VeganDairy-free
Private Selection Banana Crème Pie, 9 in (32.5 oz)
328cal
5gprotein
30gcarbs
21gfat
Vegetarian
Private Selection Roasted Red Pepper Hummus (10 oz)
337cal
10gprotein
22gcarbs
23gfat
VeganGluten-free
Private Selection Salmon and Tuna Rainbow Sushi Roll By Zenshi (9 oz, 10 ct)
360cal
16gprotein
39gcarbs
16gfat
Private Selection® Honeycrisp Apple Pie
244cal
3gprotein
26gcarbs
14gfat
Private Selection® New York Style Chocolate Tuxedo and Classic Cheesecake Slices
610cal
10gprotein
60gcarbs
36gfat
Vegetarian
Private Selection® Spring Flower Sushi Combo by Zenshi™
307cal
8gprotein
45gcarbs
10gfat
Vegetarian
Private Selection® Strawberry Sando by Zenshi™
365cal
8gprotein
54gcarbs
13gfat
Vegetarian
Private Selection® Tempura Shrimp Spicy Tiger Sushi Roll by Zenshi
361cal
14gprotein
41gcarbs
16gfat
Reese's Milk Chocolate & Peanut Butter Cups (1.5 oz, 2 ct)
260cal
4gprotein
26gcarbs
16gfat
Snickers Chocolate Candy Bar (1.9 oz)
299cal
4gprotein
36gcarbs
16gfat
Sprite Soda, Lemon-Lime (20 fl oz)
281cal
0gprotein
70gcarbs
0gfat
VeganDairy-freeGluten-free
Starbucks Frappuccino Chilled Coffee Drink, Mocha (13.7 fl oz)
149cal
8gprotein
29gcarbs
0gfat
The Kroger Company Whole Vitamin D Whole Milk (133.5 oz)
0cal
0gprotein
0gcarbs
0gfat
VeganGluten-free
Tropical Fruit - 24oz
179cal
3gprotein
39gcarbs
1gfat
VeganGluten-free
Vitaminwater Nutrient Enhanced Water, Acai Blueberry Pomegranate (20 fl oz)
145cal
1gprotein
32gcarbs
1gfat
Vegan
Watermelon - 24oz
138cal
2gprotein
32gcarbs
0gfat
VeganGluten-free

Frequently Asked Questions

What are the macros at Fresh & Ready from Ralphs?
Fresh & Ready from Ralphs has 67 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Fresh & Ready from Ralphs have high-protein options?
Yes — use the Fitsy app to filter Fresh & Ready from Ralphs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Fresh & Ready from Ralphs good for macro tracking?
Fresh & Ready from Ralphs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Fresh & Ready from Ralphs that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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