Restaurant · Independent · 60 items on the menu

Fresh & Ready From Ralphs

Address
CuisineRestaurant
Avg macros266 kcal · 10g protein
Rating4.9(18 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Deli Kitchen Ham & Turkey Cheddar Hoagie Sandwich (8.74 oz)

Gluten-freeDairy-free
405Cal
40Pro g
9Carb g
23Fat g
02

Deli Kitchen Green Goddess Cobb Salad

Gluten-freeDairy-free
438Cal
38Pro g
13Carb g
26Fat g
03

Kroger Shrimp Bowl With Cocktail Sauce (7 oz)

Gluten-freeDairy-free
502Cal
35Pro g
9Carb g
36Fat g
04

Deli Kitchen Chicken Bacon Caesar Wrap

567Cal
32Pro g
45Carb g
29Fat g
05

The Kroger Company Whole Vitamin D Whole Milk (133.5 oz)

Vegetarian
710Cal
32Pro g
52Carb g
42Fat g
06

Columbus Charcuterie Tasting Board Party Platter (12.5 oz)

Gluten-freeDairy-free
556Cal
28Pro g
9Carb g
46Fat g
07

Hormel Gatherings Snack Tray Smoked Turkey (14 oz)

Gluten-freeDairy-free
238Cal
28Pro g
2Carb g
13Fat g
08

Kroger Blt Chicken Salad Kit (6.5 oz)

Vegetarian
913Cal
28Pro g
95Carb g
47Fat g
09

Kroger Shrimp Tray With Cocktail Sauce

Gluten-freeDairy-free
138Cal
28Pro g
2Carb g
2Fat g
10

Deli Kitchen Turkey and Havarti Sandwich

Gluten-freeDairy-free
129Cal
22Pro g
4Carb g
3Fat g
11

Deli Kitchen Turkey Colby Sliders

466Cal
22Pro g
30Carb g
29Fat g
12

Kevin's Natural Foods Mild Paleo Beef Tender, Korean Bbq-Style (16 oz)

565Cal
22Pro g
43Carb g
34Fat g
13

Bolthouse Farms Protein Plus Vanilla Bean Protein Shake (450 ml)

333Cal
20Pro g
28Carb g
16Fat g
14

Deli Kitchen Italian Style Sub Sandwich (7.4 oz)

478Cal
20Pro g
41Carb g
26Fat g
15

Private Selection® Everything Bagel Crusted Atlantic Salmon

478Cal
20Pro g
41Carb g
26Fat g
16

Kevin's Natural Foods Paleo Fully Cooked Chicken, Korean Bbq Style (16 oz)

288Cal
18Pro g
13Carb g
18Fat g
17

Panera Bread Noodle Soup, Chicken (16 oz)

397Cal
18Pro g
35Carb g
21Fat g
18

Kroger Salad Kit, Chicken Caesar (6 oz)

223Cal
15Pro g
9Carb g
14Fat g
19

King's Hawaiian Dinner Rolls, Savory Butter (12 oz, 12 ct)

Vegetarian
460Cal
8Pro g
78Carb g
13Fat g
20

Kroger 2% Reduced Fat Milk (1.04 lbs)

VegetarianGluten-free
166Cal
8Pro g
13Carb g
9Fat g
21

La Panzanella Mini Rosemary Croccantini Crackers (6 oz)

Vegetarian
302Cal
8Pro g
32Carb g
16Fat g
22

Philadelphia Cream Cheese Spread, Original (8 oz)

VegetarianGluten-free
420Cal
7Pro g
4Carb g
42Fat g
23

Bakery Fresh Pumpkin Pie

Vegetarian
477Cal
6Pro g
60Carb g
23Fat g
24

Doritos Tortilla Chips, Cool Ranch (2.63 oz)

VegetarianDairy-free
425Cal
6Pro g
39Carb g
27Fat g
25

Doritos Tortilla Chips, Nacho Cheese (2.62 oz)

VegetarianDairy-free
425Cal
6Pro g
39Carb g
27Fat g
26

King's Hawaiian Sweet Dinner Rolls, Original (12 oz, 12 ct)

Vegetarian
382Cal
6Pro g
78Carb g
5Fat g
27

Private Selection New York Style Ice Cream, Strawberry Cheesecake (1 pint)

Vegetarian
463Cal
6Pro g
37Carb g
33Fat g
28

King's Hawaiian Original Sweet Rolls (4 oz, 4 ct)

Vegetarian
295Cal
5Pro g
54Carb g
7Fat g
29

Lay's Potato Chips, Classic (2.5 oz)

VegetarianDairy-free
410Cal
5Pro g
30Carb g
30Fat g
30

Reser's Fine Foods Red Skin Potato Salad (1 lbs)

VegetarianGluten-freeDairy-free
445Cal
5Pro g
30Carb g
34Fat g
31

Private Selection® Strawberry Shortcake Slice

Vegetarian
373Cal
4Pro g
45Carb g
20Fat g
32

Takis Fuego Extreme Rolled Tortilla Chips, Hot Chili Pepper & Lime (3.25 oz)

VeganDairy-free
327Cal
4Pro g
37Carb g
18Fat g
33

Fresh Cut Mixed Berries Cup

VeganGluten-freeDairy-free
86Cal
2Pro g
19Carb g
0Fat g
34

Kroger Four Cheese Frozen Pizza (22.8 oz, 4 ct)

VeganGluten-freeDairy-free
181Cal
2Pro g
43Carb g
0Fat g
35

Philadelphia Original Whipped Cream Cheese Spread

VegetarianGluten-free
129Cal
2Pro g
1Carb g
13Fat g
36

Simply Pulp Free Juice, Orange (11.5 fl oz)

VeganVegetarianGluten-free
191Cal
2Pro g
44Carb g
1Fat g
37

Blueberries (1 pint)

VeganGluten-freeDairy-free
95Cal
1Pro g
23Carb g
0Fat g
38

Cutwater Spirits Mai Tai Tiki Rum (4 x 12 fl oz)

VeganDairy-free
155Cal
1Pro g
38Carb g
0Fat g
39

Cutwater Tequila Drink, Lime Margarita (4 x 12 fl oz)

VeganDairy-free
155Cal
1Pro g
38Carb g
0Fat g
40

Fresh Blackberries - 6 OZ Clamshell

VeganGluten-freeDairy-free
95Cal
1Pro g
23Carb g
0Fat g
41

Fresh Bunch of Bananas – 5-7 Bananas

VeganGluten-freeDairy-free
121Cal
1Pro g
29Carb g
0Fat g
42

Fresh Bunch of Organic Bananas – 5-7 Bananas

VeganGluten-freeDairy-free
121Cal
1Pro g
29Carb g
0Fat g
43

Fresh Cup Pineapple - 24oz

VeganGluten-freeDairy-free
116Cal
1Pro g
28Carb g
0Fat g
44

Fresh Cut Cantaloupe - 24oz

VeganGluten-freeDairy-free
64Cal
1Pro g
15Carb g
0Fat g
45

Fresh Cut Honeydew - 24oz

VeganGluten-freeDairy-free
64Cal
1Pro g
15Carb g
0Fat g
46

Fresh Cut Mixed - 24oz

VeganGluten-freeDairy-free
69Cal
1Pro g
16Carb g
0Fat g
47

Fresh Organic Strawberries - 1 LB clamshell

VeganGluten-freeDairy-free
56Cal
1Pro g
13Carb g
0Fat g
48

Medium Fresh Navel Oranges- Each

VeganGluten-freeDairy-free
69Cal
1Pro g
16Carb g
0Fat g
49

Simple Truth Organic Original No Sugar Added Coconut Water (16.9 fl oz)

VeganVegetarianGluten-free
64Cal
1Pro g
15Carb g
0Fat g
50

Simple Truth Organic® Blueberries

VeganGluten-freeDairy-free
95Cal
1Pro g
23Carb g
0Fat g
51

Watermelon - 24oz

VeganGluten-freeDairy-free
69Cal
1Pro g
16Carb g
0Fat g
52

Essentia Ionized Alkaline Purified Water (1 L)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
53

FIJI Natural Artesian Water (50.7 fl oz)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
54

Gatorade Thirst Quencher Sports Drink, Orange (28 fl oz)

VeganVegetarianGluten-free
242Cal
0Pro g
60Carb g
0Fat g
55

Kroger Flavored Sparkling Water Beverage, Lemon Lime (33.8 fl oz)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
56

Large Cosmic Crisp® Apple – Each

VeganGluten-freeDairy-free
108Cal
0Pro g
27Carb g
0Fat g
57

Large Fuji Apple – Each

VeganGluten-freeDairy-free
108Cal
0Pro g
27Carb g
0Fat g
58

poppi Prebiotic Soda, Wild Berry (12 fl oz)

VeganVegetarianGluten-free
35Cal
0Pro g
9Carb g
0Fat g
59

Red Bull Energy Drink (12 fl oz)

VeganVegetarianGluten-free
117Cal
0Pro g
29Carb g
0Fat g
60

Snapple Juice Drink, Mango Madness (16 fl oz)

VeganDairy-free
134Cal
0Pro g
33Carb g
0Fat g

Frequently Asked Questions

What are the macros at Fresh & Ready From Ralphs?
Fresh & Ready From Ralphs has 60 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Fresh & Ready From Ralphs have high-protein options?
Yes — use the Fitsy app to filter Fresh & Ready From Ralphs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Fresh & Ready From Ralphs good for macro tracking?
Fresh & Ready From Ralphs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Fresh & Ready From Ralphs that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy