Fresh & Ready from Ralphs exterior

Fresh & Ready from Ralphs

5.0(3 reviews)Independent
Restaurant
Has Dairy-freeHas Gluten-freeHas VeganHas Vegetarian

Full Menu with Macros (64 items)

Menu
AriZona Green Tea, Ginseng-Honey (22 fl oz)
147cal
0gprotein
37gcarbs
0gfat
VeganDairy-freeGluten-free
AriZona Southern Style Real Brewed Sweet Tea (23 fl oz)
194cal
0gprotein
49gcarbs
0gfat
VeganGluten-freeDairy-free
Bakery Fresh Blueberry and Chocolate Chip Muffins Variety Pack
946cal
10gprotein
104gcarbs
55gfat
Vegetarian
Bakery Fresh Carrot Cake with Cream Cheese Icing
443cal
4gprotein
54gcarbs
23gfat
Vegetarian
Bakery Fresh Chocolate Cake
411cal
4gprotein
52gcarbs
21gfat
Vegetarian
Bakery Fresh Chocolate Chip Mini Muffins
1372cal
12gprotein
156gcarbs
78gfat
Vegetarian
Bakery Fresh Chocolate Chip Muffins
473cal
5gprotein
52gcarbs
27gfat
Vegetarian
Bakery Fresh Cinnamon Chip Muffins
502cal
5gprotein
56gcarbs
29gfat
Vegetarian
Bakery Fresh Glazed Apple Fritters
451cal
4gprotein
56gcarbs
23gfat
Vegetarian
Bakery Fresh Goodness Apple Turnovers
434cal
4gprotein
52gcarbs
23gfat
Vegetarian
Bakery Fresh Goodness Banana Nut Muffins (1.2 lbs)
578cal
8gprotein
60gcarbs
34gfat
Vegetarian
Bakery Fresh Goodness Blueberry Muffins (424 g)
946cal
10gprotein
104gcarbs
55gfat
Vegetarian
Bakery Fresh Goodness Lemon Poppy Seed Muffins (15 oz)
523cal
6gprotein
60gcarbs
29gfat
Vegetarian
Bakery Fresh Pink Frosted Sugar Cookies
407cal
3gprotein
52gcarbs
21gfat
Vegetarian
Bakery Fresh White Frosted Sugar Cookies
407cal
3gprotein
52gcarbs
21gfat
Vegetarian
Ben & Jerry's Ice Cream, Chocolate Fudge Brownie (16 oz)
639cal
10gprotein
56gcarbs
42gfat
Vegetarian
Ben & Jerry's Vermont's Finest Ice Cream, Half Baked (16 fl oz)
639cal
10gprotein
56gcarbs
42gfat
Vegetarian
Bolthouse Farms Green Goodness 100% Fruit Juice Smoothie (15.2 fl oz)
156cal
3gprotein
35gcarbs
1gfat
VeganDairy-free
Caymus Vineyards Cabernet Sauvignon Napa Valley Red Wine (750 ml)
17cal
0gprotein
4gcarbs
0gfat
VeganGluten-freeDairy-free
Cheetos Crunchy Snacks, Flamin' Hot Cheese (2.88 oz)
421cal
5gprotein
39gcarbs
27gfat
Vegetarian
Clearly Canadian Sparkling Water Beverage, Mountain Blackberry (11 fl oz)
35cal
0gprotein
9gcarbs
0gfat
VeganGluten-freeDairy-free
Coca-Cola Original Taste Soda (20 oz)
281cal
0gprotein
70gcarbs
0gfat
VeganGluten-freeDairy-free
Decoy California Pinot Noir Red Wine, 2018 (750 ml)
17cal
0gprotein
4gcarbs
0gfat
VeganGluten-freeDairy-free
Dirty Sour Cream & Onion Kettle Cooked Potato Chips (2 oz)
383cal
4gprotein
30gcarbs
27gfat
VegetarianGluten-free
Doritos Tortilla Chips, Nacho Cheese (2.62 oz)
276cal
3gprotein
28gcarbs
17gfat
Vegetarian
Einstein Bros Everything Bagels
297cal
10gprotein
58gcarbs
3gfat
Vegetarian
Einstein Bros Sesame Bagels
297cal
10gprotein
58gcarbs
3gfat
Vegetarian
Einstein Bros® Plain Bagels
297cal
10gprotein
58gcarbs
3gfat
Vegetarian
Essentia Ionized Alkaline Purified Water (1 L)
0cal
0gprotein
0gcarbs
0gfat
VeganGluten-freeDairy-free
Foxy Strawberries (1 lbs)
56cal
1gprotein
13gcarbs
0gfat
VeganGluten-freeDairy-free
Fresh Bunch of Bananas – 5-7 Bananas
481cal
5gprotein
112gcarbs
1gfat
VeganGluten-freeDairy-free
Fresh Large Bartlett Pear
121cal
1gprotein
29gcarbs
0gfat
VeganGluten-freeDairy-free
Gatorade Thirst Quencher Sports Drink, Fruit Punch (28 fl oz)
225cal
0gprotein
56gcarbs
0gfat
VeganGluten-freeDairy-free
Häagen-Dazs Ice Cream, Strawberry (14 fl oz)
318cal
4gprotein
35gcarbs
18gfat
Vegetarian
Häagen-Dazs Ice Cream, Vanilla (14 fl oz)
318cal
4gprotein
35gcarbs
18gfat
Vegetarian
Heinz Tomato Ketchup (14 oz)
275cal
2gprotein
26gcarbs
18gfat
VegetarianGluten-free
Hershey's Candy Bar, Cookies-Creme (1.55 oz)
269cal
3gprotein
29gcarbs
16gfat
Vegetarian
High Noon Sun Sips Hard Seltzer, Peach (4 x 355 ml)
26cal
0gprotein
6gcarbs
0gfat
VeganGluten-freeDairy-free
Kim Crawford Marlborough Sauvignon Blanc White Wine (750 ml)
17cal
0gprotein
4gcarbs
0gfat
VeganGluten-freeDairy-free
King's Hawaiian Sweet Dinner Rolls, Original (12 oz, 12 ct)
269cal
2gprotein
30gcarbs
16gfat
VegetarianGluten-free
Krispy Kreme Doughnuts, Assorted (9.8 oz, 6 ct)
1250cal
12gprotein
143gcarbs
70gfat
Vegetarian
Krispy Kreme Original Glazed Doughnuts (9.8 oz, 6 ct)
1250cal
12gprotein
143gcarbs
70gfat
Vegetarian
Kroger Southern Style Potato Salad (16 oz)
385cal
3gprotein
17gcarbs
34gfat
La Panzanella Mini Croccantini Crackers, Sea Salt (6 oz)
262cal
6gprotein
30gcarbs
13gfat
Vegetarian
Lay's Potato Chips, Classic (2.5 oz)
402cal
3gprotein
39gcarbs
26gfat
Vegetarian
Lesley Stowe Raincoast Crisps Fig & Olive Crackers (5.3 oz)
285cal
8gprotein
28gcarbs
16gfat
Vegetarian
Monster Energy Energy Drink, The Original Green (16 fl oz)
147cal
0gprotein
37gcarbs
0gfat
VeganDairy-free
Murray's Blue Cheese Stuffed Olives (6.3 oz)
311cal
15gprotein
4gcarbs
26gfat
VegetarianGluten-free
Nesquik Flavored Low Fat Milk, Chocolate (14 fl oz)
197cal
8gprotein
32gcarbs
4gfat
Vegetarian
Philadelphia Cream Cheese Spread, Original (8 oz)
477cal
7gprotein
30gcarbs
36gfat
Vegetarian
Private Selection Classic All Butter Croissants 4 ea
643cal
8gprotein
48gcarbs
47gfat
Vegetarian
Private Selection Hummus, Traditional (10 oz)
201cal
6gprotein
15gcarbs
13gfat
VeganGluten-freeDairy-free
Private Selection® Challah Bread
376cal
9gprotein
32gcarbs
23gfat
Vegetarian
Private Selection® Tiramisu Layer Cake with Real Whipped Cream Slice
396cal
4gprotein
45gcarbs
22gfat
Vegetarian
Private Selection® Triple Chocolate Cupcakes
449cal
4gprotein
50gcarbs
26gfat
Vegetarian
Private Selection® White Chocolate Macadamia Nut Cookies
461cal
5gprotein
52gcarbs
26gfat
Vegetarian
Snapple All Natural Tea, Peach (16 fl oz)
160cal
0gprotein
40gcarbs
0gfat
VeganGluten-freeDairy-free
Snapple Juice Drink, Kiwi Strawberry (16 fl oz)
173cal
0gprotein
43gcarbs
0gfat
VeganGluten-freeDairy-free
Snickers Chocolate Candy Bar (1.9 oz)
299cal
4gprotein
36gcarbs
16gfat
Vegetarian
Starbucks Frappuccino Chilled Coffee Drink, Mocha (13.7 fl oz)
285cal
5gprotein
40gcarbs
12gfat
Vegetarian
The Prisoner Red Wine, 2018 (750 ml)
17cal
0gprotein
4gcarbs
0gfat
VeganGluten-freeDairy-free
Trü Frü Nature's Bananas, Peanut Butter & Dark Chocolate (8 oz)
675cal
18gprotein
45gcarbs
47gfat
VegetarianGluten-free
Twix Cookie Chocolate Bar, Caramel (1.79 oz, 2 ct)
295cal
3gprotein
36gcarbs
16gfat
Vegetarian
York Dark Chocolate Covered Candy Pattie, Peppermint (1.4 oz)
208cal
2gprotein
24gcarbs
12gfat
VegetarianGluten-free

Frequently Asked Questions

What are the macros at Fresh & Ready from Ralphs?
Fresh & Ready from Ralphs has 64 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Fresh & Ready from Ralphs have high-protein options?
Yes — use the Fitsy app to filter Fresh & Ready from Ralphs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Fresh & Ready from Ralphs good for macro tracking?
Fresh & Ready from Ralphs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Fresh & Ready from Ralphs that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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