Restaurant · Independent · 66 items on the menu

Fresh & Ready From Ralphs

Address
CuisineRestaurant
Avg macros247 kcal · 7g protein
Rating★ 5.0(7 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

№ 01

Deli Kitchen Grilled Salmon Ready Meal, Garlic & Herb Butter (10.13 oz)

Gluten-freeDairy-free
434Cal
42Pro g
2Carb g
29Fat g
№ 02

Deli Kitchen Cajun Style Chicken (11.5 oz)

247Cal
38Pro g
3Carb g
9Fat g
№ 03

Private Selection Ready To Cook Chicken Parmesan (20 oz)

472Cal
35Pro g
30Carb g
23Fat g
№ 04

Square Table Slow Simmered Beef Roast Au Jus & Savory Sauce (15 oz)

351Cal
28Pro g
13Carb g
21Fat g
№ 05

Kroger Yellow Mustard (8 oz)

Gluten-freeKeto
713Cal
25Pro g
13Carb g
62Fat g
№ 06

Hormel Gatherings Pepperoni and Cheese Snack Tray (14 oz)

Gluten-free
528Cal
18Pro g
9Carb g
47Fat g
№ 07

Panera Bread Chicken Tortilla Soup (32 oz)

269Cal
18Pro g
26Carb g
10Fat g
№ 08

AriZona Fruit Juice Cocktail, Mucho Mango (23 fl oz)

356Cal
14Pro g
28Carb g
21Fat g
№ 09

Fresh Cut Cantaloupe - 24oz

434Cal
14Pro g
30Carb g
29Fat g
№ 10

Funyuns Flavored Rings, Onion (2 oz)

394Cal
14Pro g
26Carb g
26Fat g
№ 11

Sparkling Ice Zero Sugar Sparkling Water, Classic Lemonade (17 fl oz)

Vegetarian
162Cal
13Pro g
22Carb g
3Fat g
№ 12

Kroger Southern Style Potato Salad (16 oz)

Gluten-freeKeto
351Cal
12Pro g
17Carb g
26Fat g
№ 13

Murray's Fruit & Nut Snack Tray

Vegetarian
446Cal
12Pro g
41Carb g
26Fat g
№ 14

Private Selection Kettle Cooked Soup, Chicken Noodle (15 oz)

190Cal
12Pro g
24Carb g
5Fat g
№ 15

Private Selection Kettle Cooked Thai Style Curry Soup, Chicken Coconut (24 oz)

339Cal
12Pro g
26Carb g
21Fat g
№ 16

Reser's Fine Foods Red Skin Potato Salad (1 lbs)

VegetarianGluten-free
243Cal
12Pro g
11Carb g
17Fat g
№ 17

King's Hawaiian Dinner Rolls, Savory Butter (12 oz, 12 ct)

Vegetarian
356Cal
10Pro g
41Carb g
17Fat g
№ 18

King's Hawaiian Sweet Dinner Rolls, Original (12 oz, 12 ct)

Vegetarian
436Cal
10Pro g
46Carb g
23Fat g
№ 19

Bob Evans Tasteful Sides Macaroni & Cheese (20 oz)

Vegetarian
313Cal
8Pro g
41Carb g
13Fat g
№ 20

Nesquik Flavored Low Fat Milk, Chocolate (14 fl oz)

Vegetarian
204Cal
8Pro g
36Carb g
3Fat g
№ 21

Philadelphia Original Whipped Cream Cheese Spread

VegetarianGluten-freeKeto
134Cal
8Pro g
2Carb g
10Fat g
№ 22

The Kroger Company Whole Vitamin D Whole Milk (133.5 oz)

Vegetarian
177Cal
8Pro g
13Carb g
10Fat g
№ 23

Bakery Fresh Pumpkin Pie

Vegetarian
470Cal
5Pro g
54Carb g
26Fat g
№ 24

Fresh Bunch of Bananas – 5-7 Bananas

VeganVegetarianDairy-free
507Cal
5Pro g
119Carb g
1Fat g
№ 25

Häagen-Dazs Ice Cream, Cookies & Cream (14 fl oz)

VegetarianGluten-free
375Cal
5Pro g
30Carb g
26Fat g
№ 26

Häagen-Dazs Ice Cream, Double Belgian Chocolate Chip (14 fl oz)

VegetarianGluten-free
384Cal
5Pro g
32Carb g
26Fat g
№ 27

Häagen-Dazs Ice Cream, Mint Chip (14 fl oz)

VegetarianGluten-free
375Cal
5Pro g
30Carb g
26Fat g
№ 28

Reese's Milk Chocolate & Peanut Butter Cups (1.5 oz, 2 ct)

Vegetarian
276Cal
5Pro g
26Carb g
17Fat g
№ 29

Bakery Fresh Chocolate Cake

Vegetarian
411Cal
4Pro g
52Carb g
21Fat g
№ 30

Bakery Fresh Vanilla Celebration Cake

Vegetarian
440Cal
4Pro g
56Carb g
22Fat g
№ 31

Dirty Mesquite Bbq Chips (2 oz)

356Cal
4Pro g
32Carb g
23Fat g
№ 32

Hershey's Candy Bar, Cookies-Creme (1.55 oz)

Vegetarian
260Cal
4Pro g
26Carb g
16Fat g
№ 33

Kroger Original Cream Cheese Spread (8 oz)

Vegetarian
120Cal
4Pro g
17Carb g
4Fat g
№ 34

Milky Way Smooth Nougat Chocolate Bar (1.84 oz)

Vegetarian
287Cal
4Pro g
36Carb g
14Fat g
№ 35

Private Selection® Red Velvet Cupcakes

Vegetarian
390Cal
4Pro g
50Carb g
20Fat g
№ 36

Bakery Fresh Cookies N Creme Cake Square

Vegetarian
369Cal
3Pro g
45Carb g
20Fat g
№ 37

Bakery Fresh Pink Frosted Sugar Cookies

Vegetarian
415Cal
3Pro g
54Carb g
21Fat g
№ 38

Private Selection Ice Cream, Amaretto Cherry Cordial (16 fl oz)

VegetarianGluten-free
328Cal
3Pro g
41Carb g
17Fat g
№ 39

Snack Factory Original Pretzel Crisps

Vegetarian
147Cal
3Pro g
16Carb g
8Fat g
№ 40

Bakery Fresh Chocolate Chip Cookies

Vegetarian
188Cal
2Pro g
22Carb g
10Fat g
№ 41

Bakery Fresh Cookies and Cream Cake Pops

Vegetarian
266Cal
2Pro g
41Carb g
10Fat g
№ 42

Bakery Fresh Oatmeal Raisin Cookies

Vegetarian
160Cal
2Pro g
21Carb g
8Fat g
№ 43

Doritos Tortilla Chips, Nacho Cheese (2.62 oz)

178Cal
2Pro g
16Carb g
12Fat g
№ 44

Private Selection® Ultimate Chocolate Chunk Cookies

Vegetarian
213Cal
2Pro g
25Carb g
12Fat g
№ 45

Simply Pulp Free Juice, Orange (11.5 fl oz)

VeganGluten-freeDairy-free
156Cal
2Pro g
36Carb g
1Fat g
№ 46

Watermelon - 24oz

VeganVegetarianDairy-free
86Cal
2Pro g
19Carb g
0Fat g
№ 47

Fresh Cup Pineapple - 24oz

VeganVegetarianDairy-free
121Cal
1Pro g
29Carb g
0Fat g
№ 48

Kroger Deluxe Low Fat Sherbet, Orange (16 fl oz)

Dairy-freeGluten-free
158Cal
1Pro g
36Carb g
1Fat g
№ 49

A&W Caffeine Free Root Beer (20 oz)

VeganVegetarianDairy-free
104Cal
0Pro g
26Carb g
0Fat g
№ 50

AriZona Green Tea, Ginseng-Honey (22 fl oz)

VeganDairy-freeGluten-free
225Cal
0Pro g
56Carb g
0Fat g
№ 51

AriZona Sun Brewed Style Iced Tea, Lemon (23 fl oz)

VeganGluten-freeDairy-free
117Cal
0Pro g
29Carb g
0Fat g
№ 52

Barefoot Wine Cellars Moscato White Wine (750 ml)

VeganDairy-freeGluten-free
52Cal
0Pro g
13Carb g
0Fat g
№ 53

Coca-Cola Original Taste Soda (20 oz)

VeganDairy-freeGluten-free
281Cal
0Pro g
70Carb g
0Fat g
№ 54

DASANI Purified Drinking Water (20 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
№ 55

Essentia Ionized Alkaline Purified Water (1 L)

VeganVegetarianDairy-free
0Cal
0Pro g
0Carb g
0Fat g
№ 56

La Crema Sonoma Coast Chardonnay White Wine (750 ml)

VeganDairy-freeGluten-free
9Cal
0Pro g
2Carb g
0Fat g
№ 57

La Marca Prosecco Doc Sparkling Wine (375 ml)

VeganDairy-freeGluten-free
9Cal
0Pro g
2Carb g
0Fat g
№ 58

La Marca Prosecco Doc Sparkling Wine (750 ml)

VeganDairy-freeGluten-free
9Cal
0Pro g
2Carb g
0Fat g
№ 59

LaMarca Prosecco Sparkling Wine (187 ml)

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
№ 60

Nesquik Lowfat Milk Drink, Strawberry (14 fl oz)

VeganVegetarianDairy-free
0Cal
0Pro g
0Carb g
0Fat g
№ 61

Pinetti Notte Sicilia Rosé Wine, 2010 (750 ml)

VeganDairy-free
17Cal
0Pro g
4Carb g
0Fat g
№ 62

poppi Prebiotic Soda, Grape (12 fl oz)

VeganGluten-freeDairy-free
35Cal
0Pro g
9Carb g
0Fat g
№ 63

Red Bull Energy Drink (12 fl oz)

VeganGluten-freeDairy-free
117Cal
0Pro g
29Carb g
0Fat g
№ 64

Simple Truth Organic Original No Sugar Added Coconut Water (16.9 fl oz)

VeganDairy-freeGluten-free
48Cal
0Pro g
12Carb g
0Fat g
№ 65

Storybrook Storybook Napa Cabernet Sauvignon (750 ml)

VeganDairy-free
17Cal
0Pro g
4Carb g
0Fat g
№ 66

Talenti Sorbetto Ice Cream, Roman Raspberry (19.12 fl oz)

VeganDairy-freeGluten-free
242Cal
0Pro g
60Carb g
0Fat g

Frequently Asked Questions

What are the macros at Fresh & Ready From Ralphs?
Fresh & Ready From Ralphs has 66 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Fresh & Ready From Ralphs have high-protein options?
Yes — use the Fitsy app to filter Fresh & Ready From Ralphs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Fresh & Ready From Ralphs good for macro tracking?
Fresh & Ready From Ralphs is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at Fresh & Ready From Ralphs that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Join the waitlist