Fresh & Ready From Ralphs exterior

Fresh & Ready From Ralphs

5.0(7 reviews)Independent
Restaurant
Has Dairy-freeHas Gluten-freeHas KetoHas VeganHas Vegetarian

Full Menu with Macros (66 items)

Menu
A&W Caffeine Free Root Beer (20 oz)
104cal
0gprotein
26gcarbs
0gfat
VeganVegetarianDairy-free
AriZona Fruit Juice Cocktail, Mucho Mango (23 fl oz)
356cal
14gprotein
28gcarbs
21gfat
AriZona Green Tea, Ginseng-Honey (22 fl oz)
225cal
0gprotein
56gcarbs
0gfat
VeganDairy-freeGluten-free
AriZona Sun Brewed Style Iced Tea, Lemon (23 fl oz)
117cal
0gprotein
29gcarbs
0gfat
VeganGluten-freeDairy-free
Bakery Fresh Chocolate Cake
411cal
4gprotein
52gcarbs
21gfat
Vegetarian
Bakery Fresh Chocolate Chip Cookies
188cal
2gprotein
22gcarbs
10gfat
Vegetarian
Bakery Fresh Cookies and Cream Cake Pops
266cal
2gprotein
41gcarbs
10gfat
Vegetarian
Bakery Fresh Cookies N Creme Cake Square
369cal
3gprotein
45gcarbs
20gfat
Vegetarian
Bakery Fresh Oatmeal Raisin Cookies
160cal
2gprotein
21gcarbs
8gfat
Vegetarian
Bakery Fresh Pink Frosted Sugar Cookies
415cal
3gprotein
54gcarbs
21gfat
Vegetarian
Bakery Fresh Pumpkin Pie
470cal
5gprotein
54gcarbs
26gfat
Vegetarian
Bakery Fresh Vanilla Celebration Cake
440cal
4gprotein
56gcarbs
22gfat
Vegetarian
Barefoot Wine Cellars Moscato White Wine (750 ml)
52cal
0gprotein
13gcarbs
0gfat
VeganDairy-freeGluten-free
Bob Evans Tasteful Sides Macaroni & Cheese (20 oz)
313cal
8gprotein
41gcarbs
13gfat
Vegetarian
Coca-Cola Original Taste Soda (20 oz)
281cal
0gprotein
70gcarbs
0gfat
VeganDairy-freeGluten-free
DASANI Purified Drinking Water (20 fl oz)
0cal
0gprotein
0gcarbs
0gfat
VeganGluten-freeDairy-free
Deli Kitchen Cajun Style Chicken (11.5 oz)
247cal
38gprotein
3gcarbs
9gfat
Deli Kitchen Grilled Salmon Ready Meal, Garlic & Herb Butter (10.13 oz)
434cal
42gprotein
2gcarbs
29gfat
Gluten-freeDairy-free
Dirty Mesquite Bbq Chips (2 oz)
356cal
4gprotein
32gcarbs
23gfat
Doritos Tortilla Chips, Nacho Cheese (2.62 oz)
178cal
2gprotein
16gcarbs
12gfat
Essentia Ionized Alkaline Purified Water (1 L)
0cal
0gprotein
0gcarbs
0gfat
VeganVegetarianDairy-free
Fresh Bunch of Bananas – 5-7 Bananas
507cal
5gprotein
119gcarbs
1gfat
VeganVegetarianDairy-free
Fresh Cup Pineapple - 24oz
121cal
1gprotein
29gcarbs
0gfat
VeganVegetarianDairy-free
Fresh Cut Cantaloupe - 24oz
434cal
14gprotein
30gcarbs
29gfat
Funyuns Flavored Rings, Onion (2 oz)
394cal
14gprotein
26gcarbs
26gfat
Häagen-Dazs Ice Cream, Cookies & Cream (14 fl oz)
375cal
5gprotein
30gcarbs
26gfat
VegetarianGluten-free
Häagen-Dazs Ice Cream, Double Belgian Chocolate Chip (14 fl oz)
384cal
5gprotein
32gcarbs
26gfat
VegetarianGluten-free
Häagen-Dazs Ice Cream, Mint Chip (14 fl oz)
375cal
5gprotein
30gcarbs
26gfat
VegetarianGluten-free
Hershey's Candy Bar, Cookies-Creme (1.55 oz)
260cal
4gprotein
26gcarbs
16gfat
Vegetarian
Hormel Gatherings Pepperoni and Cheese Snack Tray (14 oz)
528cal
18gprotein
9gcarbs
47gfat
Gluten-free
King's Hawaiian Dinner Rolls, Savory Butter (12 oz, 12 ct)
356cal
10gprotein
41gcarbs
17gfat
Vegetarian
King's Hawaiian Sweet Dinner Rolls, Original (12 oz, 12 ct)
436cal
10gprotein
46gcarbs
23gfat
Vegetarian
Kroger Deluxe Low Fat Sherbet, Orange (16 fl oz)
158cal
1gprotein
36gcarbs
1gfat
Dairy-freeGluten-free
Kroger Original Cream Cheese Spread (8 oz)
120cal
4gprotein
17gcarbs
4gfat
Vegetarian
Kroger Southern Style Potato Salad (16 oz)
351cal
12gprotein
17gcarbs
26gfat
Gluten-freeKeto
Kroger Yellow Mustard (8 oz)
713cal
25gprotein
13gcarbs
62gfat
Gluten-freeKeto
La Crema Sonoma Coast Chardonnay White Wine (750 ml)
9cal
0gprotein
2gcarbs
0gfat
VeganDairy-freeGluten-free
La Marca Prosecco Doc Sparkling Wine (375 ml)
9cal
0gprotein
2gcarbs
0gfat
VeganDairy-freeGluten-free
La Marca Prosecco Doc Sparkling Wine (750 ml)
9cal
0gprotein
2gcarbs
0gfat
VeganDairy-freeGluten-free
LaMarca Prosecco Sparkling Wine (187 ml)
4cal
0gprotein
1gcarbs
0gfat
VeganDairy-freeGluten-free
Milky Way Smooth Nougat Chocolate Bar (1.84 oz)
287cal
4gprotein
36gcarbs
14gfat
Vegetarian
Murray's Fruit & Nut Snack Tray
446cal
12gprotein
41gcarbs
26gfat
Vegetarian
Nesquik Flavored Low Fat Milk, Chocolate (14 fl oz)
204cal
8gprotein
36gcarbs
3gfat
Vegetarian
Nesquik Lowfat Milk Drink, Strawberry (14 fl oz)
0cal
0gprotein
0gcarbs
0gfat
VeganVegetarianDairy-free
Panera Bread Chicken Tortilla Soup (32 oz)
269cal
18gprotein
26gcarbs
10gfat
Philadelphia Original Whipped Cream Cheese Spread
134cal
8gprotein
2gcarbs
10gfat
VegetarianGluten-freeKeto
Pinetti Notte Sicilia Rosé Wine, 2010 (750 ml)
17cal
0gprotein
4gcarbs
0gfat
VeganDairy-free
poppi Prebiotic Soda, Grape (12 fl oz)
35cal
0gprotein
9gcarbs
0gfat
VeganGluten-freeDairy-free
Private Selection Ice Cream, Amaretto Cherry Cordial (16 fl oz)
328cal
3gprotein
41gcarbs
17gfat
VegetarianGluten-free
Private Selection Kettle Cooked Soup, Chicken Noodle (15 oz)
190cal
12gprotein
24gcarbs
5gfat
Private Selection Kettle Cooked Thai Style Curry Soup, Chicken Coconut (24 oz)
339cal
12gprotein
26gcarbs
21gfat
Private Selection Ready To Cook Chicken Parmesan (20 oz)
472cal
35gprotein
30gcarbs
23gfat
Private Selection® Red Velvet Cupcakes
390cal
4gprotein
50gcarbs
20gfat
Vegetarian
Private Selection® Ultimate Chocolate Chunk Cookies
213cal
2gprotein
25gcarbs
12gfat
Vegetarian
Red Bull Energy Drink (12 fl oz)
117cal
0gprotein
29gcarbs
0gfat
VeganGluten-freeDairy-free
Reese's Milk Chocolate & Peanut Butter Cups (1.5 oz, 2 ct)
276cal
5gprotein
26gcarbs
17gfat
Vegetarian
Reser's Fine Foods Red Skin Potato Salad (1 lbs)
243cal
12gprotein
11gcarbs
17gfat
VegetarianGluten-free
Simple Truth Organic Original No Sugar Added Coconut Water (16.9 fl oz)
48cal
0gprotein
12gcarbs
0gfat
VeganDairy-freeGluten-free
Simply Pulp Free Juice, Orange (11.5 fl oz)
156cal
2gprotein
36gcarbs
1gfat
VeganGluten-freeDairy-free
Snack Factory Original Pretzel Crisps
147cal
3gprotein
16gcarbs
8gfat
Vegetarian
Sparkling Ice Zero Sugar Sparkling Water, Classic Lemonade (17 fl oz)
162cal
13gprotein
22gcarbs
3gfat
Vegetarian
Square Table Slow Simmered Beef Roast Au Jus & Savory Sauce (15 oz)
351cal
28gprotein
13gcarbs
21gfat
Storybrook Storybook Napa Cabernet Sauvignon (750 ml)
17cal
0gprotein
4gcarbs
0gfat
VeganDairy-free
Talenti Sorbetto Ice Cream, Roman Raspberry (19.12 fl oz)
242cal
0gprotein
60gcarbs
0gfat
VeganDairy-freeGluten-free
The Kroger Company Whole Vitamin D Whole Milk (133.5 oz)
177cal
8gprotein
13gcarbs
10gfat
Vegetarian
Watermelon - 24oz
86cal
2gprotein
19gcarbs
0gfat
VeganVegetarianDairy-free

Frequently Asked Questions

What are the macros at Fresh & Ready From Ralphs?
Fresh & Ready From Ralphs has 66 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Fresh & Ready From Ralphs have high-protein options?
Yes — use the Fitsy app to filter Fresh & Ready From Ralphs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Fresh & Ready From Ralphs good for macro tracking?
Fresh & Ready From Ralphs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Fresh & Ready From Ralphs that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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