Restaurant · Independent · 78 items on the menu

Ggiata

Address
CuisineRestaurant
Avg macros550 kcal · 21g protein
Rating4.8(4,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Wrap Variety Box

6 Sandwiches (2 Crispy Chicken Caesar, 2 Grilled Chicken Caesar, and 2 Buffalo Chicken)

2304Cal
132Pro g
233Carb g
94Fat g
02

Caesar Wrap Box

6 Sandwiches (3 Crispy Chicken Caesar, 3 Grilled Chicken Caesar)

2035Cal
126Pro g
207Carb g
78Fat g
03

Classic Sandwich Box

6 Sandwiches (2 Classic Italian, 2 Don Pepe, and 2 Antonia)

2268Cal
114Pro g
207Carb g
109Fat g
04

Vegetarian Sandwich Box

6 Sandwiches (2 Lorri, 2 Caprese, and 2 Portobello Melts)

Vegetarian
1984Cal
78Pro g
207Carb g
94Fat g
05

The Turk

Herbed roasted turkey, Swiss cheese, applewood smoked bacon, tomato, fresh avocado, shredded lettuce, and buttermilk ranch on grilled ciabatta.

732Cal
44Pro g
45Carb g
42Fat g
06

The Antonia

Turkey, shredded lettuce, muenster cheese, avocado spread, heirloom tomato, garlic aioli, on charred ciabatta

636Cal
42Pro g
41Carb g
34Fat g
07

The Cheesesteak

RC Provisions shaved ribeye, melted provolone, grilled onions, pepperoncini, garlic aioli, on a charred sesame baguette

835Cal
42Pro g
50Carb g
52Fat g
08

Chicken Milanese

Arugula, radicchio, endive, shaved fennel, roasted pistachios, goat cheese, sliced apples, chicken cutlet, balsamic vinaigrette

601Cal
38Pro g
30Carb g
36Fat g
09

The Breakfast Club

Herbed turkey, 2 fried eggs, melted Swiss, bacon, fresh avocado, Calabrian aioli on a Jyan Isaac everything bagel.

721Cal
38Pro g
49Carb g
42Fat g
10

The Burr

Tuna, capers, red onion, pickles, fresh dill, lemon, mayo, pepperoncini, shredded lettuce, heirloom tomato, on charred ciabatta

567Cal
38Pro g
45Carb g
26Fat g
11

The Classic Italian

Cotto ham, salami, hot capicola, muenster cheese, shredded lettuce, heirloom tomato, peperoncini, shredded onion, red wine vinaigrette, calabrian aioli, on charred seeded baguette

781Cal
38Pro g
52Carb g
47Fat g
12

The Ggiata Reuben

RC Provisions pastrami, Swiss cheese, cabbage slaw, pickles, spicy Russian dressing, on a grilled ciabatta

791Cal
38Pro g
49Carb g
49Fat g
13

The Spicy P

Chicken cutlet, spicy vodka, fresh mozzarella, grated romano, basil pesto*, fresh basil, on charred seeded baguette *Basil pesto does not contain nuts

687Cal
38Pro g
52Carb g
36Fat g
14

Chinese Chicken Salad

Napa cabbage, shredded kale, arugula, roasted almonds, crispy wontons, sesame seeds, chicken cutlet, green apples, mint, sesame dressing

534Cal
36Pro g
39Carb g
26Fat g
15

The Grilled Chicken Caesar Wrap

Fresh romaine lettuce, house caesar dressing & parmesan herb croutons, shaved parmesan, olive oil, fresh cracked pepper, balsamic grilled chicken, wrapped in a tortilla from Mejorado

662Cal
36Pro g
48Carb g
36Fat g
16

The Meatball Parm

Homemade pork & beef meatballs, fresh mozzarella, grated romano, pomodoro sauce, basil pesto*, fresh basil, on charred seeded baguette *Basil pesto does not contain nuts

749Cal
36Pro g
52Carb g
44Fat g
17

The Chicken Parm

Chicken cutlet, pomodoro sauce, fresh mozzarella, grated romano, basil pesto*, fresh basil, on charred seeded baguette *Basil pesto does not contain nuts

652Cal
35Pro g
52Carb g
34Fat g
18

Julia's Tuna Salad

Romaine, radicchio, homemade tuna salad, shaved red onion, cherry tomato, avocado, fresh parsley, jammy egg, Meyer lemon dressing.

474Cal
34Pro g
26Carb g
26Fat g
19

The Buffalo Chicken Wrap

Chopped Romaine, buttermilk ranch, honey buffalo sauce, celery, pickles, green onion, fresh parsley, chicken cutlet wrapped in a Mejorado flour tortilla.

654Cal
34Pro g
48Carb g
36Fat g
20

Sammy's Farro Bowl

Farro, cherry tomato, roasted pistachios, shaved parm, arugula, grilled chicken, served with Meyer Lemon Vinaigrette

523Cal
32Pro g
52Carb g
21Fat g
21

The Crispy Chicken Caesar Wrap

Fresh romaine lettuce, house caesar dressing & parmesan herb croutons, chopped pepperoncini, shaved parmesan, olive oil, fresh cracked pepper, breaded chicken cutlet, wrapped in a tortilla from Mejorado

590Cal
32Pro g
45Carb g
31Fat g
22

The Don Pepe

Grilled balsamic chicken, stracciatella, roasted red peppers, arugula, balsamic glaze, garlic aioli, on charred seeded baguette

675Cal
32Pro g
43Carb g
42Fat g
23

The Draper

Chicken cutlet, prosciutto di parma, stracciatella, shredded lettuce, balsamic glaze, on charred seeded baguette

667Cal
32Pro g
41Carb g
42Fat g
24

The Jaffe

Ggiata tuna salad, shaved red onion, avocado, heirloom tomato, dill on Jyan Isaac Everything Bagel

535Cal
32Pro g
43Carb g
26Fat g
25

The Portobello Melt (V)

Grilled Portobello mushroom, vegan mozzarella, roasted red pepper, grilled onions, basil, vegan pesto on grilled ciabatta *Panini Style*. V = VEGAN

643Cal
32Pro g
41Carb g
39Fat g
26

The Prosciutto Panino

Prosciutto di Parma, Genoa Salami, Stracciatella, basil, arugula, honey, Calabrian chile, tomato, pesto aioli on grilled ciabatta *Panini Style*

635Cal
32Pro g
39Carb g
39Fat g
27

The Sausage, Egg & Cheese

Homemade hot Italian sausage, 2 fried eggs, melted New School Quality American cheese on a Jyan Isaac Everything bagel

684Cal
32Pro g
45Carb g
42Fat g
28

The Bacon, Egg & Cheese

Applewood smoked bacon, soft scrambled egg, melted New School Quality American cheese, on Jyan Isaac Sesame bagel

621Cal
28Pro g
45Carb g
36Fat g
29

The Kale Salad

Shredded kale, parm, pecorino, pine nuts, balsamic grilled chicken, avocado, ciabatta croutons served with a Meyer Lemon dressing, and a lemon wedge *Contains pine nuts

578Cal
28Pro g
35Carb g
36Fat g
30

The Lily

Crispy prosciutto, soft scrambled egg, grated romano, shaved parm, arugula on ciabatta

557Cal
28Pro g
41Carb g
31Fat g
31

The Lorri

Eggplant cutlet, mozzarella, roasted red peppers, roasted broccolini, balsamic glaze, garlic aioli, on charred ciabatta

598Cal
28Pro g
45Carb g
34Fat g
32

Chocolate Chip Cookie Box

Box of 12 Chocolate Chip Cookies

Vegetarian
2537Cal
24Pro g
259Carb g
156Fat g
33

Olive Oil Limoncello Cake Box

6 Limoncello olive cake with almond frosting and candied pistachios!

Vegetarian
2085Cal
24Pro g
181Carb g
140Fat g
34

Rainbow Cookie Box

Box of 24 Rainbow Cookies

Vegetarian
1943Cal
24Pro g
216Carb g
109Fat g
35

The Caprese

Mozzarella, Stracciatella, heirloom tomato, basil pesto, balsamic glaze, fresh basil on grilled ciabatta *Panini Style*.

Vegetarian
580Cal
22Pro g
41Carb g
36Fat g
36

Meatballs

Pork & beef meatballs, pomodoro sauce, grilled ciabatta

429Cal
20Pro g
35Carb g
23Fat g
37

Chopped Salad

Romaine, radicchio, salami, shaved Parmesan, chickpeas, fennel, fresh parlsey, cherry tomatoes, dried oregano, red wine vinaigrette.

450Cal
18Pro g
30Carb g
29Fat g
38

Perfect Caesar

Fresh romaine lettuce, homemade caesar dressing (contains anchovies), homemade parmesan herb croutons, and shaved parmesan

Vegetarian
316Cal
18Pro g
26Carb g
16Fat g
39

The Egg & Cheese

Soft scrambled egg, chives, melted Tillamook cheddar on Jyan Isaac Everything Bagel bagel

Vegetarian
511Cal
18Pro g
45Carb g
29Fat g
40

The Eggplant Parm

Eggplant cutlet, pomodoro sauce, fresh mozzarella, grated romano, basil pesto*, fresh basil, on charred seeded baguette *Basil pesto does not contain nuts

Vegetarian
584Cal
18Pro g
52Carb g
34Fat g
41

The J-Stilly

Grilled chicken, prosciutto di parma, stracciatella, heirloom tomato, arugula, calabrian aioli, honey, on charred seeded baguette

Vegetarian
517Cal
18Pro g
41Carb g
31Fat g
42

Strawberry Cheesecake

Classic NY cheesecake with fresh strawberries, jam, and a graham cracker crust.

Vegetarian
440Cal
12Pro g
45Carb g
23Fat g
43

Arancini

Fried white wine risotto balls with fontina cheese, grated parmesan, and a side of spicy vodka sauce

Vegetarian
276Cal
8Pro g
26Carb g
16Fat g
44

Buttermilk Biscuit & Jam

Homemade buttermilk biscuit and seasonal jam.

Vegetarian
337Cal
8Pro g
41Carb g
16Fat g
45

Eggplant Fries

Fried eggplant served with parsley, grated parmesan, and garlic aioli

Vegetarian
393Cal
8Pro g
26Carb g
29Fat g
46

Rosemary & Parmesan Hashbrowns

Shredded Yukon gold potatoes with rosemary and grated parmesan. Served with a side of ketchup

Vegetarian
381Cal
8Pro g
35Carb g
23Fat g
47

Dulce de Leche Cinnamon Roll

Fluffy buttery cinnamon rolls filled with cinnamon sugar filling and topped with dulce de leche!

Vegetarian
442Cal
6Pro g
52Carb g
23Fat g
48

Side of Pesto

VegetarianGluten-free
243Cal
6Pro g
2Carb g
23Fat g
49

B&W Cookie

Soft vanilla cookie coated with a side of dark chocolate and a side of white chocolate

Vegetarian
228Cal
4Pro g
24Carb g
13Fat g
50

Olive Oil Limoncello Cake

Limoncello olive cake with almond frosting and candied pistachios

Vegetarian
295Cal
4Pro g
35Carb g
16Fat g
51

Chocolate Chip Cookie

Our chocolate chip cookies have a sprinkle of oats in them to give them that extra chewy texture. These are thin, buttery, and chewy!

Vegetarian
285Cal
3Pro g
30Carb g
17Fat g
52

Rainbow Cookies

Little soft cookies representing the red, white, and green of the Italian flag, they are three layers of short almond cakes with fruit jam between each layer. Topped with dark chocolate. Two cookies per order.

Vegetarian
209Cal
3Pro g
26Carb g
10Fat g
53

Classic Sea Salt Chips

VeganDairy-free
171Cal
2Pro g
17Carb g
10Fat g
54

Dill Pickle Chips

VeganDairy-free
150Cal
2Pro g
15Carb g
9Fat g
55

Jalapeño Chips

VeganDairy-free
185Cal
2Pro g
15Carb g
13Fat g
56

Leisure x Ggiata Half & Half

123Cal
2Pro g
26Carb g
1Fat g
57

Side of Caesar Dressing

VegetarianGluten-free
235Cal
2Pro g
1Carb g
25Fat g
58

Side of Avocado Spread

VeganDairy-free
106Cal
1Pro g
2Carb g
10Fat g
59

Side of Calabrian Chile

179Cal
1Pro g
9Carb g
16Fat g
60

Side of Pomodoro Sauce

VeganDairy-freeGluten-free
36Cal
1Pro g
2Carb g
3Fat g
61

Side of Ranch

Vegetarian
212Cal
1Pro g
2Carb g
22Fat g
62

Side of Sliced Avocado

VeganDairy-freeGluten-free
75Cal
1Pro g
3Carb g
7Fat g
63

Side of Spicy Vodka Sauce

75Cal
1Pro g
3Carb g
7Fat g
64

Ggiata Cold Brew 12oz

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
65

Glass Bottle Coca-Cola

168Cal
0Pro g
42Carb g
0Fat g
66

Joe's Strawberry Lemonade

VeganDairy-free
151Cal
0Pro g
38Carb g
0Fat g
67

Leisure Lemonade

VeganDairy-freeGluten-free
173Cal
0Pro g
43Carb g
0Fat g
68

Leisure Tropical Mango

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
69

Leisure Wild Blueberry

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
70

San Pellegrino, Aranciata

VeganDairy-freeGluten-free
156Cal
0Pro g
39Carb g
0Fat g
71

San Pellegrino, Limonata

VeganDairy-freeGluten-free
156Cal
0Pro g
39Carb g
0Fat g
72

Side of Balsamic Vinaigrette

VeganDairy-freeGluten-free
126Cal
0Pro g
2Carb g
13Fat g
73

Side of Calabrian Aioli

VeganDairy-freeGluten-free
156Cal
0Pro g
1Carb g
17Fat g
74

Side of Garlic Aioli

VeganDairy-freeGluten-free
168Cal
0Pro g
1Carb g
18Fat g
75

Side of Honey Buffalo

55Cal
0Pro g
2Carb g
5Fat g
76

Side of Meyer Lemon Vinaigrette

VeganDairy-free
149Cal
0Pro g
2Carb g
16Fat g
77

Side of Pepperoncini

VeganDairy-freeGluten-free
9Cal
0Pro g
2Carb g
0Fat g
78

Side of Red Wine Vinaigrette

VeganDairy-freeGluten-free
126Cal
0Pro g
2Carb g
13Fat g

Frequently Asked Questions

What are the macros at Ggiata?
Ggiata has 78 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Ggiata have high-protein options?
Yes — use the Fitsy app to filter Ggiata's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Ggiata good for macro tracking?
Ggiata is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Ggiata that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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