B.L.A.S.T

at Ghost Sando Shop

The B.L.A.S.T at Ghost Sando Shop contains 22g protein, 58g carbs, and 47g fat for approximately 742 calories. Macros are estimated based on standard nutritional databases.

Estimated
742calCalories
22gProtein
58gCarbs
47gFat

Dutch Crunch, seasoned avocado spread, BLAST spread, Bacon, topped withlettuce and tomato (Ghost version of the B.L.T)

Nutrition FAQs

How many calories are in the B.L.A.S.T at Ghost Sando Shop?
The B.L.A.S.T at Ghost Sando Shop has approximately 742 calories.
How much protein is in the B.L.A.S.T at Ghost Sando Shop?
The B.L.A.S.T at Ghost Sando Shop contains 22g of protein.
How many carbs are in the B.L.A.S.T at Ghost Sando Shop?
The B.L.A.S.T at Ghost Sando Shop contains 58g of carbohydrates.
How much fat is in the B.L.A.S.T at Ghost Sando Shop?
The B.L.A.S.T at Ghost Sando Shop contains 47g of fat.
Is the B.L.A.S.T good for macro tracking?
The B.L.A.S.T at Ghost Sando Shop has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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