Black Forest Ham Sandwich

at Gio's Bakery & Café · $19.71

The Black Forest Ham Sandwich at Gio's Bakery & Café contains 28g protein, 35g carbs, and 26g fat for approximately 484 calories. Macros are estimated based on standard nutritional databases.

Estimated
484calCalories
28gProtein
35gCarbs
26gFat

Black Forest Ham, Swiss Cheese, Lettuce, Tomato, & Choice of Spread. Served w/ Side Salad

Nutrition FAQs

How many calories are in the Black Forest Ham Sandwich at Gio's Bakery & Café?
The Black Forest Ham Sandwich at Gio's Bakery & Café has approximately 484 calories.
How much protein is in the Black Forest Ham Sandwich at Gio's Bakery & Café?
The Black Forest Ham Sandwich at Gio's Bakery & Café contains 28g of protein.
How many carbs are in the Black Forest Ham Sandwich at Gio's Bakery & Café?
The Black Forest Ham Sandwich at Gio's Bakery & Café contains 35g of carbohydrates.
How much fat is in the Black Forest Ham Sandwich at Gio's Bakery & Café?
The Black Forest Ham Sandwich at Gio's Bakery & Café contains 26g of fat.
Is the Black Forest Ham Sandwich good for macro tracking?
The Black Forest Ham Sandwich at Gio's Bakery & Café has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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