Restaurant · Independent · 47 items on the menu

GRILLBONES

Address
CuisineRestaurant
Avg macros798 kcal · 38g protein
Rating3.7(40 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

01

BoneFeast

Share-worthy combo built for 5 hungry legends! Includes 24 BoneWings, 48 BonePops, 10 BoneLinks, and 3 BoneSauces (Smoke, Lava, Spine), plus 5 soda drinks of your choice.

4608Cal
280Pro g
346Carb g
234Fat g
02

Beef Ribs CO

A hearty, shareable ribs combo made for two. Includes angus back ribs — Served with golden potato fries or creamy mashed potatoes, plus jalapeño pickles, Roasty Salad, Fried Rice, Greeny Salad, and two bottled sodas of your choice.

3148Cal
140Pro g
238Carb g
182Fat g
03

Lamb Chops CO

A premium comfort combo made for two. Includes flavor-packed lamb chops — Served with golden potato fries or creamy mashed potatoes, plus jalapeño pickles, Roasty Salad, Fried Rice, Greeny Salad, and two bottled sodas of your choice.

2991Cal
130Pro g
238Carb g
169Fat g
04

Pork Ribs CO

A bold and satisfying ribs combo made for two. Includes juicy pork spare ribs — Served with golden potato fries or creamy mashed potatoes, plus jalapeño pickles, Roasty Salad, Fried Rice, Greeny Salad, and two bottled sodas of your choice.

2717Cal
120Pro g
238Carb g
143Fat g
05

BEEF Ribs

Angus back ribs — a true must-try for rib lovers. Slow-cooked until tender, then finished your way: Bare (light seasoning, pure meat flavor), Smoke (rich and smoky American BBQ sauce), or Fire (bold and spiced with real heat). Served with golden potato fries or creamy mashed potatoes, plus jalapeño pickles and our Roasty Salad.

2039Cal
110Pro g
151Carb g
111Fat g
06

LAMB Chops

Flavor-packed lamb chops, rich and satisfying with every bite. Served your way: Bare (light seasoning, pure meat flavor), Smoke (rich and smoky American BBQ sauce), or Fire (bold and spiced with real heat). Accompanied by golden potato fries or creamy mashed potatoes, jalapeño pickles, and our Roasty Salad.

1862Cal
95Pro g
151Carb g
98Fat g
07

Greeny Salad (Fattoush)

Tomato, cucumber, radish, and mixed greens tossed with GB salad dressing, dried mint, sumac, and topped with crispy fried pita chips.

1225Cal
85Pro g
69Carb g
68Fat g
08

PORK Ribs

Juicy pork spare ribs, cooked to perfection and finished your way: Bare (light seasoning, pure meat flavor), Smoke (rich and smoky American BBQ sauce), or Fire (bold and spiced with real heat). Comes with golden potato fries or creamy mashed potatoes, jalapeño pickles, and our Roasty Salad.

1705Cal
85Pro g
151Carb g
85Fat g
09

BoneBurger (Angus Ribs Chunk)

A big chunk of Angus back ribs packed into a soft burger bun with iceberg lettuce, onions, tomatoes, pickles, and our GB Spine sauce.

791Cal
48Pro g
56Carb g
42Fat g
10

BoneLinks

A set of ten assorted sausages — chicken, beef, and pork — grilled and served with our signature GB sauces: Cloud, Spine, and Lava.

611Cal
48Pro g
35Carb g
31Fat g
11

PowerStart

Two eggs paired with a smoked sausage, crispy potato wedges, and a kick of Lava Sauce. A bold, high-energy breakfast made for serious mornings.

680Cal
48Pro g
52Carb g
31Fat g
12

Energy Bowl

Hearty grilled chicken paired with mashed potatoes, fresh spinach, avocado, and baby tomatoes. A high-energy bowl designed for strength, recovery, and sustained fuel.

Gluten-free
576Cal
45Pro g
35Carb g
29Fat g
13

BonePops

Mini pork rib pieces on the bone, grilled and served Bare, Smoke, or Fire. Available portions: Solo (8 pcs), Duo (20 pcs), Feast (48 pcs).

537Cal
44Pro g
26Carb g
29Fat g
14

Boneless Burger (Beef Ribs)

Shredded grilled beef ribs in a soft burger bun with iceberg lettuce, onions, tomatoes, pickles, and GrillBone's Spine & Smoke sauces.

586Cal
42Pro g
52Carb g
23Fat g
15

BoneWings

Juicy grilled chicken wings, seasoned your way: Bare, Smoke, or Fire. Available portions: Solo (5 pcs), Duo (9 pcs), Feast (24 pcs).

633Cal
42Pro g
52Carb g
29Fat g
16

BoneLine (Lamb Sandwich)

Savory shredded lamb stuffed into fresh French bread with onions, peppers, and tomatoes, topped with GB Sage sauce.

623Cal
38Pro g
48Carb g
31Fat g
17

BoneWrap (Pork Shawarma)

Tender shredded pork shoulder wrapped in pita bread with onions, peppers, tomatoes, parsley, and GB Smoke sauce.

567Cal
38Pro g
45Carb g
26Fat g
18

BonePress (Grilled Halloumi Cheese)

Grilled halloumi cheese layered in toasted bread with dried mint, dried pepper, and a drizzle of olive oil, all pressed and finished on the grill.

Vegetarian
563Cal
36Pro g
35Carb g
31Fat g
19

Smoke Sauce

Classic American BBQ — sweet, tangy, and smoky to the bone.

583Cal
36Pro g
45Carb g
29Fat g
20

Boneless CO

A classic comfort combo made simple and satisfying. Includes a Boneless Burger, crispy fries, and a soda of your choice.

1055Cal
35Pro g
97Carb g
59Fat g
21

BoneFish (Salmon Sandwich)

Smoked salmon served in a croissant with cream cheese and (optional) black masago. Smooth, savory, and refined with a lighter finish.

460Cal
32Pro g
30Carb g
23Fat g
22

BoneFold (Chicken Quesadilla)

Juicy shredded chicken thigh folded in a warm tortilla with provolone cheese, onions, peppers, and our creamy GB Cloud sauce.

526Cal
32Pro g
41Carb g
26Fat g
23

BoneCrisp (Turkey Sandwich)

A buttery croissant filled with sliced turkey, fresh tomato, crisp lettuce, pickles, and creamy mayo. Light, comforting, and easy to enjoy any time of day.

481Cal
28Pro g
45Carb g
21Fat g
24

Roasty Salad

Grilled bell peppers with garlic, finished with GB seasoning and a drizzle of olive oil. A must-have experience with any ribs.

461Cal
28Pro g
35Carb g
23Fat g
25

Omlette Toast

Fluffy three-egg omelette layered over toasted black bread, topped with parmesan cheese and green onion. Light, savory, and balanced with every bite.

Vegetarian
452Cal
14Pro g
35Carb g
29Fat g
26

Tropical Parfait 12 oz

Creamy Greek yogurt paired with mango, pineapple, and granola for a balanced sweet bite.

Vegetarian
290Cal
14Pro g
41Carb g
8Fat g
27

PEPSI (Bottled) 16.9 fl oz

Vegetarian
266Cal
13Pro g
39Carb g
7Fat g
28

Caesar Salad

Crisp lettuce tossed with grilled chicken, crunchy chips, shaved Parmesan cheese, and our classic Caesar dressing. A hearty, well-balanced salad with bold, familiar flavors.

Vegetarian
370Cal
12Pro g
45Carb g
16Fat g
29

Choco Lava Cake

Warm chocolate cake with a soft molten center, served with ice cream and chocolate syrup.

Vegetarian
592Cal
10Pro g
56Carb g
36Fat g
30

Berry Parfait 12 oz

Greek yogurt layered with fresh strawberries, banana slices, and crunchy granola.

Vegetarian
683Cal
8Pro g
69Carb g
42Fat g
31

Berry Smoothie 16 oz

Pure blueberry blend with milk and ice — smooth, refreshing, and antioxidant-rich.

Vegetarian
286Cal
8Pro g
52Carb g
5Fat g
32

Crunchy Salad (Nacho)

Grilled chicken and tortilla chips layered with melted cheese, tomato, lettuce, and jalapeño pickles.

Vegetarian
317Cal
8Pro g
30Carb g
18Fat g
33

Royal Waffle

Fresh strawberries with cream, sliced almonds, crushed pistachios, and maple syrup.

Vegetarian
555Cal
8Pro g
60Carb g
31Fat g
34

Veggies

A grilled medley of asparagus, mushrooms, pepper, onion, and broccoli, flame-kissed for smoky flavor.

VegetarianGluten-free
293Cal
8Pro g
30Carb g
16Fat g
35

Grain

Fried rice tossed with our signature GRILLBONES seasoning for a savory twist.

Vegan
459Cal
6Pro g
56Carb g
23Fat g
36

Tropical Smoothie 16 oz

Tropical mango and pineapple blended with milk for a bright, refreshing finish.

Vegetarian
246Cal
6Pro g
45Carb g
5Fat g
37

Wedges

Grilled potato wedges, roasted with spices for a crispy edge and fluffy center.

Vegan
555Cal
6Pro g
63Carb g
31Fat g
38

Mash

Creamy mashed potatoes, smooth and buttery — the perfect match for your ribs.

Vegetarian
448Cal
5Pro g
49Carb g
26Fat g
39

Firecorn

Golden corn ribs, grilled and seasoned for a smoky, salty flavor that bursts with taste.

Vegan
367Cal
4Pro g
41Carb g
21Fat g
40

Fries

Golden potato fries, perfectly crisp and sprinkled with seasoning salt.

Vegan
498Cal
4Pro g
56Carb g
29Fat g
41

Spine Sauce

Cheesy honey mustard — sharp, sweet, and dripping with attitude.

140Cal
3Pro g
9Carb g
10Fat g
42

Lava Sauce

Hot chili sauce — fiery, intense, and very hot.

98Cal
2Pro g
6Carb g
7Fat g
43

Cloud Sauce

Creamy garlic paste — smooth, rich, and addictively bold.

Vegan
70Cal
1Pro g
15Carb g
1Fat g
44

Nutella Waffle

Fresh banana slices and strawberries, drizzled with Nutella and finished with cream.

Vegan
42Cal
1Pro g
6Carb g
1Fat g
45

Mountain Dew 16.9 fl oz

Vegan
199Cal
0Pro g
50Carb g
0Fat g
46

Pinky Smoothie 16 oz

Fresh banana and ripe strawberries blended with cold milk and ice for a naturally sweet, creamy smoothie.

Vegan
199Cal
0Pro g
50Carb g
0Fat g
47

Sage Sauce

Green herbal sauce — fresh, zesty, and full of flavor.

Vegan
52Cal
0Pro g
13Carb g
0Fat g

Frequently Asked Questions

What are the macros at GRILLBONES?
GRILLBONES has 47 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does GRILLBONES have high-protein options?
Yes — use the Fitsy app to filter GRILLBONES's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is GRILLBONES good for macro tracking?
GRILLBONES is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at GRILLBONES that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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