Restaurant · Independent · 52 items on the menu

Grocery Outlet

Address
CuisineRestaurant
Avg macros186 kcal · 8g protein
Rating4.7(230 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Daisy Pure & Natural Cottage Cheese (16 oz)

Gluten-freeVegetarian
129Cal
28Pro g
4Carb g
0Fat g
02

Chobani Coffee Dairy Creamer, Cinnamon Coffee Cake (24 fl oz)

Gluten-freeVegetarian
108Cal
27Pro g
0Carb g
0Fat g
03

Foster Farms Buffalo Style Chicken Wings With Tangy Sauce, Hot 'N Spicy (22 oz)

470Cal
24Pro g
9Carb g
38Fat g
04

Daring Original Plant Chicken Pieces (8 oz)

VeganVegetarianDairy-free
171Cal
22Pro g
3Carb g
8Fat g
05

Foster Farms Classic Chicken Breast Nuggets Value pack (33.6 oz)

209Cal
21Pro g
11Carb g
9Fat g
06

Président Brie Soft-Ripened Cheese, Triple Crème (4 oz)

Gluten-freeVegetarian
201Cal
21Pro g
0Carb g
13Fat g
07

Chobani Greek Yogurt, Nonfat Plain (32 oz)

Gluten-freeVegetarian
227Cal
20Pro g
8Carb g
13Fat g
08

Chobani Nonfat Greek Yogurt, Vanilla (32 oz)

Gluten-freeVegetarian
255Cal
20Pro g
9Carb g
16Fat g
09

Core Power High Protein Milk Shake, Strawberry Banana (14 fl oz)

270Cal
20Pro g
27Carb g
9Fat g
10

Darigold Natural Salted Butter (1 lbs)

Gluten-freeVegetarian
248Cal
20Pro g
10Carb g
14Fat g
11

Gorton's Crispy Battered Fish Portions Value pack (24.5 oz, 12 ct)

427Cal
18Pro g
30Carb g
26Fat g
12

Jimmy Dean Breakfast Bowl, Bacon (7 oz)

462Cal
18Pro g
30Carb g
30Fat g
13

Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich (8 oz)

Vegetarian
560Cal
18Pro g
60Carb g
27Fat g
14

Rockview Family Farms 2% Reduced Fat Milk (1 gal)

Vegetarian
397Cal
16Pro g
13Carb g
31Fat g
15

Rockview Organic Whole Milk With Vitamin D (0.5 gal)

Vegetarian
397Cal
16Pro g
13Carb g
31Fat g
16

Rockview Whole Milk (1 gal)

Vegetarian
397Cal
16Pro g
13Carb g
31Fat g
17

White Castle Classic Cheese Beef Sliders (3 x 2 ct)

419Cal
16Pro g
30Carb g
26Fat g
18

bibigo Chicken & Vegetable Steamed Dumplings (6.6 oz)

225Cal
11Pro g
25Carb g
9Fat g
19

Chobani Nonfat Greek Yogurt, Peach (5.3 oz)

Gluten-freeVegetarian
179Cal
10Pro g
5Carb g
13Fat g
20

Summers Peak Organic Green Peas (16 oz)

VeganVegetarianGluten-free
140Cal
9Pro g
26Carb g
0Fat g
21

Daisy Pure & Natural Sour Cream (14 oz)

Gluten-freeVegetarian
99Cal
6Pro g
1Carb g
8Fat g
22

Mogu Mogu Mango Juice With Nata De Coco (11.3 oz)

VeganVegetarianDairy-free
192Cal
6Pro g
30Carb g
5Fat g
23

Philadelphia Original Cream Cheese

Gluten-freeVegetarian
407Cal
6Pro g
2Carb g
42Fat g
24

It's-It Original Ice Cream Sandwiches, Mint (3 x 5.5 fl oz)

424Cal
5Pro g
45Carb g
25Fat g
25

It's-It The Original Ice Cream Sandwiches, Vanilla (3 x 5.5 fl oz)

424Cal
5Pro g
45Carb g
25Fat g
26

Helados Mexico Premium Ice Cream Bars, Strawberry Fresa (6 x 2.75 fl oz)

388Cal
4Pro g
35Carb g
26Fat g
27

Popeye Superfood Spinach (10 oz)

VeganVegetarianGluten-free
45Cal
4Pro g
6Carb g
1Fat g
28

Hass Avocado (1 avocado)

VeganVegetarianGluten-free
321Cal
3Pro g
13Carb g
29Fat g
29

Love Beets Ready-To-Eat Cooked Organic Beets (8.8 oz)

VeganVegetarianGluten-free
90Cal
3Pro g
19Carb g
0Fat g
30

Lynden Farms Hash Brown Potato Patties (1.3 lbs)

331Cal
3Pro g
39Carb g
18Fat g
31

Chobani Nonfat Blended Greek Yogurt, Strawberry (32 oz)

Vegetarian
174Cal
2Pro g
6Carb g
16Fat g
32

Cucumber (1 cucumber)

VeganVegetarianGluten-free
56Cal
2Pro g
12Carb g
0Fat g
33

Northwest Select Organic Blueberries (24 oz)

VeganVegetarianGluten-free
155Cal
2Pro g
37Carb g
0Fat g
34

Banana (1 banana)

VeganVegetarianGluten-free
121Cal
1Pro g
29Carb g
0Fat g
35

Christopher Ranch Chopped Garlic in Water (4.5 oz)

VeganVegetarianGluten-free
21Cal
1Pro g
4Carb g
0Fat g
36

Health-Ade Kombucha Tea, Passionfruit Tangerine (16 fl oz)

VeganVegetarianGluten-free
34Cal
1Pro g
8Carb g
0Fat g
37

Iceberg Lettuce

VeganVegetarianGluten-free
17Cal
1Pro g
3Carb g
0Fat g
38

International Delight Coffee Creamer, French Vanilla (32 fl oz)

Vegetarian
125Cal
1Pro g
1Carb g
13Fat g
39

KeVita Master Brew Bold + Smooth Kombucha, Tart Cherry (15.2 fl oz)

VeganVegetarianDairy-free
39Cal
1Pro g
9Carb g
0Fat g
40

Lemon

VeganVegetarianGluten-free
28Cal
1Pro g
6Carb g
0Fat g
41

Organic Banana

VeganVegetarianGluten-free
121Cal
1Pro g
29Carb g
0Fat g
42

Parsley

VeganVegetarianGluten-free
21Cal
1Pro g
4Carb g
0Fat g
43

Basil

VeganVegetarianGluten-free
6Cal
0Pro g
1Carb g
0Fat g
44

bubly Sparkling Water, Blackberry (8 x 12 fl oz)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
45

Califia Farms Unsweetened Medium Roast Cold Brew Black Coffee (48 fl oz)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
46

Cilantro (1 ct)

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
47

Crystal Geyser Natural Alpine Spring Water (24 x 16.9 fl oz)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
48

Crystal Geyser Natural Alpine Spring Water (3.78 L)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
49

Health-Ade Kombucha Bubbly Probiotic Tea, Ginger-Lemon (16 fl oz)

VeganVegetarianGluten-free
30Cal
0Pro g
8Carb g
0Fat g
50

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

Vegetarian
121Cal
0Pro g
1Carb g
13Fat g
51

La Croix Sparkling Water, Pamplemousse (12 x 12 fl oz)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
52

Organic Rosemary

VeganVegetarianGluten-free
6Cal
0Pro g
1Carb g
0Fat g

Frequently Asked Questions

What are the macros at Grocery Outlet?
Grocery Outlet has 52 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Grocery Outlet have high-protein options?
Yes — use the Fitsy app to filter Grocery Outlet's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Grocery Outlet good for macro tracking?
Grocery Outlet is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Grocery Outlet that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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