Grocery Outlet has 57 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does Grocery Outlet have high-protein options?

Yes — use the Fitsy app to filter Grocery Outlet's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is Grocery Outlet good for macro tracking?

Grocery Outlet is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Grocery Outlet that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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The full menu

Buddig Premium Deli Rotisserie Flavored Chicken Breast (16 oz)

Buddig Smoked Turkey Breast (16 oz)

Foster Farms Hickory Smoked White Turkey Slices (28 oz)

Foster Farms Oven Roasted White Turkey (28 oz)

Smithfield Oven Roasted Turkey Breast (7 oz, 8 ct)

Gallo Salame Deli Thin Sliced Italian Dry Salame (7 oz)

Buddig Smoked Chopped Pressed Turkey (22 oz)

Farmer John Classic Premium Cooked Ham (12 oz)

Maruchan Instant Lunch With Shrimp Ramen Noodle Soup (12 x 2.25 oz)

Maruchan Instant Lunch, Beef (2.25 oz, 12 ct)

Bar-S Deli Style Smoked Ham (24 oz)

Rosarita Traditional Refried Beans (30 oz)

Teasdale Black Beans (29 oz)

Armour Pepperoni Slices (5 oz)

Farmer John Hickory Smoked Ham Steak (8 oz)

Mars Party Size Variety Candy, Starburst-Milky Way-Skittles-Twix (21.82 oz)

Smithfield Gluten Free Delicatessen Prime Fresh Ham, Smoked (8 oz)

Smithfield Prime Fresh Delicatessen Ham, Black Forest (8 oz)

Smithfield Prime Fresh Delicatessen Ham, Honey (8 oz)

Mars Wrigley Assorted Chocolate Bars Variety pack Candies (19.4 oz)

Bar-S Classic Bologna Made With Chicken & Pork (16 oz)

Spam Classic Canned Lunch Meat (12 oz)

de la Rosa Marzipan Style Candy, Peanut (12 x 1 oz)

Libby's Vienna Sausage With Chicken Beef & Pork, Chicken Broth (4.6 oz)

Health Valley Organic No Salt Added Chicken Rice Soup (15 oz)

Kikkoman All Purpose Soy Sauce (20 fl oz)

Reese's Jumbo Milk Chocolate Peanut Butter Cup (2.8 oz)

Campbell's Condensed Soup, Cream Of Chicken (10.5 oz)

Pacific Foods Organic Cream Of Chicken Condensed Soup (10.5 oz)

Campbell's Condensed Soup, Cream Of Mushroom (10.5 oz)

Kikkoman Traditionally Brewed Tamari Soy Sauce (10 fl oz)

Fanci Food Quartrered Artichoke Hearts (14.1 oz)

Jayone Stir-Fried Kimchi (5.64 oz)

La Morena Chipotle Peppers in Adobo Sauce (7 oz)

Spice World Organic Minced Garlic (4.5 oz)

Twizzler's Twists Chewy Candy, Strawberry (16 oz)

Kopiko Coffee Candy (4.2 oz)

AMOS Peelrz Gummy, Lemon (6 oz)

Rotten Original Cruncheez Gummy Candy, Lime-Cherry-Watermelon-Strawberry (1.8 oz)

Sour Patch Kids Glow Ups Soft & Chewy Candy, Strawberry-Watermelon (6.7 oz)

Swedish Fish Mini Glow Ups Soft & Chewy Candy, Strawberry-Watermelon (6.7 oz)

Twizzler's Filled Twists Tropical Blast Candy, Pink Guava-Paradise Punch (7 oz)

Abby's Kitchen Organic Italian Dressing (12 fl oz)

Bell's Medium Pitted Ripe Olives (6 oz)

Best Foods Real Mayonnaise (48 fl oz)

C&H Premium Pure Cane Granulated Sugar (4 lbs)

C&H Premium Pure Cane Light Brown Sugar (32 oz)

D'vash Date Syrup (14.1 oz)

Del Monte No Sugar Added Sliced Peaches (14.5 oz)

Del Monte Very Cherry No Sugar Added Mixed Fruit (14.5 oz)

Jolly Rancher Gummies Candy, Very Berry (13 oz)

Kopiko Flavored Candy, Cappuccino (4.23 oz)

Ocean Spray Jellied Sauce, Cranberry (14 oz)

Pearl Milling Company Original Syrup (24 fl oz)

Starburst Original Fruit Chews Candy, Assorted (2.07 oz)

Tapatio Salsa Picante Hot Sauce (10 fl oz)

Wish-Bone Italian Salad Dressing (15 fl oz)

Frequently Asked Questions

Find meals at Grocery Outlet that fit your macros