Restaurant · Independent · 53 items on the menu

Grocery Outlet

Address
CuisineRestaurant
Avg macros172 kcal · 4g protein
Rating4.7(180 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Foster Farms Classic Grilled Chicken Breast Strips (20 oz)

254Cal
31Pro g
3Carb g
13Fat g
02

Foster Farms Classic Chicken Breast Nuggets Value pack (33.6 oz)

237Cal
25Pro g
11Carb g
10Fat g
03

Health-Ade Kombucha Bubbly Probiotic Tea, Ginger-Lemon (16 fl oz)

Vegetarian
219Cal
20Pro g
5Carb g
13Fat g
04

Sunkist Navel Oranges (8 lbs)

VeganVegetarianGluten-free
1305Cal
18Pro g
302Carb g
3Fat g
05

White Castle 100% Beef Frozen Sliders, Classic Cheese (8 x 2 ct)

319Cal
13Pro g
26Carb g
18Fat g
06

El Monterey Chimichangas Frozen Burritos, Beef-Bean (30.4 oz, 8 ct)

325Cal
10Pro g
30Carb g
18Fat g
07

El Monterey Frozen Burritos, Beef & Bean Green Chili (32 oz, 8 ct)

325Cal
10Pro g
30Carb g
18Fat g
08

Foster Farms Chicken Corn Dogs, Honey Crunchy (42.72 oz, 16 ct)

207Cal
9Pro g
19Carb g
10Fat g
09

Health-Ade Kombucha Tea, Passionfruit Tangerine (16 fl oz)

Vegetarian
119Cal
8Pro g
13Carb g
4Fat g
10

Melissa's Peeled & Steamed Fava Beans (8.8 oz)

VeganGluten-freeDairy-free
116Cal
8Pro g
21Carb g
0Fat g
11

Rockview Whole Milk (1 gal)

Vegetarian
177Cal
8Pro g
13Carb g
10Fat g
12

Smucker's Uncrustables Soft Bread Sandwiches, Peanut Butter & Grape Jelly (4 x 2 oz)

Vegetarian
415Cal
8Pro g
43Carb g
23Fat g
13

Foster Farms Mini Corn Dogs, Honey Crunchy (29.3 oz, 40 ct)

186Cal
7Pro g
16Carb g
10Fat g
14

Furlani Texas Toast, Garlic (11.2 oz, 8 ct)

Vegetarian
209Cal
5Pro g
24Carb g
10Fat g
15

Large Pineapple

VeganVegetarianGluten-free
518Cal
5Pro g
121Carb g
2Fat g
16

Delizza Frozen Macarons, Assorted (4.65 oz, 12 ct)

Vegetarian
188Cal
4Pro g
26Carb g
8Fat g
17

Popeye Superfood Spinach (10 oz)

VeganGluten-freeDairy-free
105Cal
4Pro g
22Carb g
1Fat g
18

Edwards Creme Pie, Chocolate (25.5 oz)

Vegetarian
442Cal
3Pro g
43Carb g
29Fat g
19

Hass Avocado (1 avocado)

VeganGluten-freeDairy-free
321Cal
3Pro g
13Carb g
29Fat g
20

Love Beets Ready-To-Eat Cooked Organic Beets (8.8 oz)

VeganGluten-freeDairy-free
86Cal
3Pro g
18Carb g
0Fat g
21

Sweet Frost Mix Vegetables (16 oz)

VeganGluten-freeDairy-free
63Cal
3Pro g
12Carb g
1Fat g
22

Cucumber (1 cucumber)

VeganGluten-freeDairy-free
54Cal
2Pro g
11Carb g
0Fat g
23

Helados Mexico Premium Ice Cream Bars, Strawberry Fresa (6 x 2.75 fl oz)

VegetarianDairy-free
135Cal
2Pro g
22Carb g
5Fat g
24

Mikawaya Mochi Strawberry Ice Cream (9.1 oz)

VegetarianDairy-free
167Cal
2Pro g
28Carb g
5Fat g
25

Plantain (0.59 kg)

VeganVegetarianGluten-free
552Cal
2Pro g
135Carb g
0Fat g
26

Banana (1 banana)

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
27

Cilantro (1 ct)

VeganGluten-freeDairy-free
15Cal
1Pro g
2Carb g
0Fat g
28

Crystal Geyser Natural Alpine Spring Water (3.78 L)

VeganGluten-freeDairy-free
145Cal
1Pro g
35Carb g
0Fat g
29

Dragon Fruit (1 dragon fruit)

VeganGluten-freeDairy-free
59Cal
1Pro g
13Carb g
0Fat g
30

Driscoll's Blackberries (6 oz)

VeganGluten-freeDairy-free
59Cal
1Pro g
13Carb g
0Fat g
31

Driscoll's Strawberries Fraises (32 oz)

VeganGluten-freeDairy-free
70Cal
1Pro g
15Carb g
1Fat g
32

Green Bell Pepper (1 bell pepper)

VeganGluten-freeDairy-free
38Cal
1Pro g
8Carb g
0Fat g
33

La Preferida Mild Diced Green Chiles (4 oz)

VeganGluten-freeDairy-free
17Cal
1Pro g
3Carb g
0Fat g
34

Lemon

VeganGluten-freeDairy-free
28Cal
1Pro g
6Carb g
0Fat g
35

Organic Banana

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
36

Organic Rosemary

VeganGluten-freeDairy-free
20Cal
1Pro g
3Carb g
0Fat g
37

Organic Snacking Gala Apples (3 lbs)

VeganGluten-freeDairy-free
53Cal
1Pro g
10Carb g
1Fat g
38

Parsley

VeganGluten-freeDairy-free
13Cal
1Pro g
2Carb g
0Fat g
39

Roma Tomato (1 tomato)

VeganGluten-freeDairy-free
27Cal
1Pro g
5Carb g
0Fat g
40

Small Red Mango (1 mango)

VeganVegetarianGluten-free
159Cal
1Pro g
38Carb g
0Fat g
41

Strawberries

VeganGluten-freeDairy-free
169Cal
1Pro g
39Carb g
1Fat g
42

bubly Sparkling Water, Strawberry (8 x 12 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
43

Canada Dry Soda, Ginger Ale (2 L)

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
44

Coca-Cola Zero Sugar Mini Soda (10 x 7.5 fl oz)

VeganGluten-freeDairy-free
190Cal
0Pro g
48Carb g
0Fat g
45

Crystal Geyser Natural Alpine Spring Water (24 x 16.9 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
46

Fairlife Core Power High Protein Milk Shake, Chocolate (14 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
47

Key Lime (1 lime)

VeganVegetarianGluten-free
19Cal
0Pro g
4Carb g
0Fat g
48

Minute Maid Juice, Lemonade (59 fl oz)

VeganGluten-freeDairy-free
78Cal
0Pro g
19Carb g
0Fat g
49

Powerade Electrolyte Sports Drink, Mountain Berry Blast (28 fl oz)

VeganGluten-freeDairy-free
56Cal
0Pro g
14Carb g
0Fat g
50

Rockview 1% Lowfat Milk (0.5 gal)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
51

Sprite Zero Sugar Soda, Lemon-Lime (12 x 12 fl oz)

VeganGluten-freeDairy-free
225Cal
0Pro g
56Carb g
0Fat g
52

Tree Top 100% Apple Juice (64 fl oz)

VeganGluten-freeDairy-free
121Cal
0Pro g
30Carb g
0Fat g
53

Welch's 100% Juice, Concord Grape (64 fl oz)

VeganGluten-freeDairy-free
78Cal
0Pro g
19Carb g
0Fat g

Frequently Asked Questions

What are the macros at Grocery Outlet?
Grocery Outlet has 53 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Grocery Outlet have high-protein options?
Yes — use the Fitsy app to filter Grocery Outlet's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Grocery Outlet good for macro tracking?
Grocery Outlet is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Grocery Outlet that fit your macros

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