Restaurant · Independent · 52 items on the menu

Grocery Outlet

Address
CuisineRestaurant
Avg macros311 kcal · 9g protein
Rating4.9(160 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Rockview Whole Milk (1 gal)

Vegetarian
2578Cal
64Pro g
194Carb g
172Fat g
02

Carando Abruzzese Italian Style Meatballs (16 oz)

645Cal
48Pro g
2Carb g
49Fat g
03

Core Power High Protein Milk Shake, Vanilla (14 oz)

Vegetarian
232Cal
42Pro g
4Carb g
5Fat g
04

Tony's Sasuage Pizzeria Style Crust Supreme Pizza (20 oz)

849Cal
32Pro g
69Carb g
49Fat g
05

O'Sole Mio Cheese Tortellini Pasta (20 oz)

Vegetarian
705Cal
30Pro g
70Carb g
34Fat g
06

Red Baron Classic Crust Pepperoni Pizza, Pork Chicken & Beef (20.6 oz)

858Cal
30Pro g
73Carb g
49Fat g
07

Daring Plant Based Cajun Chicken (8 oz)

VeganGluten-freeDairy-free
252Cal
28Pro g
0Carb g
16Fat g
08

Tony's Pizza, Pepperoni (18.56 oz)

791Cal
28Pro g
82Carb g
39Fat g
09

Van de Kamp's Crunchy Breaded Jumbo Fish Sticks (23 oz, 26 ct)

808Cal
26Pro g
65Carb g
49Fat g
10

Michael Angelo's Eggplant Parmigiana (11 oz)

Vegetarian
498Cal
24Pro g
30Carb g
31Fat g
11

Core Power High Protein Milk Shake, Strawberry Banana (14 fl oz)

Vegetarian
269Cal
20Pro g
15Carb g
14Fat g
12

Red's Organic Burrito, Bean-Cheese (5 oz)

Vegetarian
346Cal
11Pro g
35Carb g
18Fat g
13

Edwards Creme Pie, Chocolate (25.5 oz)

Vegetarian
1248Cal
10Pro g
138Carb g
73Fat g
14

Electrolit Premium Hydration Electrolyte Beverage, Strawberry-Kiwi (625 ml)

Vegetarian
227Cal
8Pro g
11Carb g
17Fat g
15

Folgers Classic Roast Instant Coffee Crystals (8 oz)

Vegetarian
177Cal
8Pro g
13Carb g
10Fat g
16

It's-It The Original Ice Cream Sandwiches, Vanilla (3 x 5.5 fl oz)

407Cal
6Pro g
43Carb g
23Fat g
17

Mikawaya Mochi Mango Ice Cream Wrapped in Sweet Rice Dough (12 fl oz)

Vegetarian
288Cal
5Pro g
38Carb g
13Fat g
18

Lynden Farms Hash Brown Potato Patties (1.3 lbs)

457Cal
4Pro g
52Carb g
26Fat g
19

Russet Potato (1 potato)

VeganGluten-freeDairy-free
178Cal
4Pro g
40Carb g
0Fat g
20

Summers Peak Supersweet Yellow Corn (16 oz)

VeganGluten-freeDairy-free
123Cal
4Pro g
24Carb g
1Fat g
21

Hass Avocado (1 avocado)

VeganGluten-freeDairy-free
321Cal
3Pro g
13Carb g
29Fat g
22

Coast Tropical Persian Limes (2 lbs)

VeganGluten-freeDairy-free
105Cal
2Pro g
24Carb g
0Fat g
23

Dr Pepper Original Soda Drink (12 x 12 fl oz)

VeganDairy-free
80Cal
2Pro g
15Carb g
1Fat g
24

Driscoll's Raspberries (6 oz)

VeganGluten-freeDairy-free
70Cal
2Pro g
15Carb g
0Fat g
25

Plantain (0.59 kg)

VeganGluten-freeDairy-free
77Cal
2Pro g
16Carb g
1Fat g
26

Red Bell Pepper (1 bell pepper)

VeganGluten-freeDairy-free
48Cal
2Pro g
10Carb g
0Fat g
27

Red Cherries

VeganGluten-freeDairy-free
232Cal
2Pro g
52Carb g
2Fat g
28

Red Seedless Grapes (approx 1.5 lb)

VeganGluten-freeDairy-free
129Cal
2Pro g
29Carb g
1Fat g
29

Roma Tomato (1 tomato)

VeganGluten-freeDairy-free
31Cal
2Pro g
5Carb g
0Fat g
30

Banana (1 banana)

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
31

Basil

VeganGluten-freeDairy-free
10Cal
1Pro g
1Carb g
0Fat g
32

Bobalu Strawberries (1 lbs)

VeganGluten-freeDairy-free
50Cal
1Pro g
11Carb g
0Fat g
33

Christopher Ranch Chopped Garlic in Water (4.5 oz)

VeganGluten-freeDairy-free
31Cal
1Pro g
6Carb g
0Fat g
34

Cosmic Crisp Apple

VeganGluten-freeDairy-free
107Cal
1Pro g
25Carb g
0Fat g
35

Heirloom Navel Orange (1 orange)

VeganGluten-freeDairy-free
73Cal
1Pro g
16Carb g
0Fat g
36

Lemon

VeganGluten-freeDairy-free
26Cal
1Pro g
5Carb g
0Fat g
37

Lime

VeganGluten-freeDairy-free
79Cal
1Pro g
18Carb g
0Fat g
38

Organic Banana

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
39

White Onion (1 onion)

VeganGluten-freeDairy-free
49Cal
1Pro g
11Carb g
0Fat g
40

Cilantro (1 ct)

VeganGluten-freeDairy-free
1Cal
0Pro g
0Carb g
0Fat g
41

Crystal Geyser Natural Alpine Spring Water (24 x 16.9 fl oz)

VeganGluten-freeDairy-free
117Cal
0Pro g
29Carb g
0Fat g
42

Crystal Geyser Natural Alpine Spring Water (3.78 L)

VeganGluten-freeDairy-free
64Cal
0Pro g
15Carb g
0Fat g
43

Organic Rosemary

VeganGluten-freeDairy-free
5Cal
0Pro g
1Carb g
0Fat g
44

Parsley

VeganGluten-freeDairy-free
3Cal
0Pro g
1Carb g
0Fat g
45

Rockview Family Farms 2% Reduced Fat Milk (1 gal)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
46

Rockview Lactose Free 2% Reduced Fat Milk (1.89 L)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
47

Sprite Flavored Soda, Lemon-Lime (12 x 12 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
48

Sprite Mini Soda, Lemon-Lime (10 x 7.5 fl oz)

VeganDairy-freeGluten-free
842Cal
0Pro g
211Carb g
0Fat g
49

Strawberries

VeganGluten-freeDairy-free
64Cal
0Pro g
15Carb g
0Fat g
50

Tree Top 100% Apple Juice (64 fl oz)

VeganDairy-freeGluten-free
1049Cal
0Pro g
251Carb g
5Fat g
51

V8 Splash Antioxidant C & B Vitamins Fruit Juice, Berry Blend (64 fl oz)

VeganGluten-freeDairy-free
173Cal
0Pro g
43Carb g
0Fat g
52

V8 Splash Fruit Juice, Tropical Blend (64 fl oz)

VeganGluten-freeDairy-free
143Cal
0Pro g
36Carb g
0Fat g

Frequently Asked Questions

What are the macros at Grocery Outlet?
Grocery Outlet has 52 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Grocery Outlet have high-protein options?
Yes — use the Fitsy app to filter Grocery Outlet's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Grocery Outlet good for macro tracking?
Grocery Outlet is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Grocery Outlet that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy