Restaurant · Independent · 52 items on the menu

Grocery Outlet

Address
CuisineRestaurant
Avg macros199 kcal · 9g protein
Rating4.7(190 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Chobani Nonfat Greek Yogurt, Vanilla (32 oz)

Vegetarian
292Cal
60Pro g
13Carb g
0Fat g
02

Galbani Fresh Mozzarella Cheese (1 lbs)

Vegetarian
914Cal
56Pro g
9Carb g
73Fat g
03

Galbani Part Skim Mozzarella String Cheese (16 oz)

Vegetarian
586Cal
56Pro g
9Carb g
36Fat g
04

Chobani Zero Sugar Greek Yogurt, Mixed Berry (4 x 5.3 oz)

Vegetarian
177Cal
40Pro g
4Carb g
0Fat g
05

Chobani Greek Yogurt, Mixed Berry-Vanilla (4 x 5.3 oz)

VegetarianGluten-free
274Cal
20Pro g
8Carb g
18Fat g
06

Grande gourmet Tempura Shrimp (8 oz)

Gluten-free
200Cal
18Pro g
9Carb g
10Fat g
07

Red Baron Classic Crust Pizza, Four Meat (21.95 oz)

427Cal
18Pro g
30Carb g
26Fat g
08

Rockview Organic 2% Reduced Fat Milk (0.5 gal)

Vegetarian
350Cal
16Pro g
13Carb g
26Fat g
09

Red Baron Classic Crust Pepperoni Pizza, Pork Chicken & Beef (20.6 oz)

380Cal
15Pro g
30Carb g
22Fat g
10

Daring 100% Plant Based and Herb Pieces, Chicken, Lemon (8 oz)

VeganGluten-freeDairy-free
179Cal
13Pro g
5Carb g
12Fat g
11

Daring Original Plant Chicken Pieces (8 oz)

VeganGluten-freeDairy-free
179Cal
13Pro g
5Carb g
12Fat g
12

Daring Plant Based Cajun Chicken (8 oz)

VeganGluten-freeDairy-free
179Cal
13Pro g
5Carb g
12Fat g
13

BelGioioso Freshly Grated Parmesan Cheese (10 oz)

VegetarianGluten-free
141Cal
12Pro g
9Carb g
7Fat g
14

On-Cor Salisbury Steak & Gravy (28 oz, 6 ct)

319Cal
12Pro g
24Carb g
20Fat g
15

Philadelphia Original Cream Cheese

VegetarianGluten-free
126Cal
10Pro g
1Carb g
9Fat g
16

Daisy Pure & Natural Sour Cream (16 oz)

Vegetarian
637Cal
8Pro g
11Carb g
62Fat g
17

Rockview Family Farms 2% Reduced Fat Milk (1 gal)

Vegetarian
142Cal
8Pro g
13Carb g
7Fat g
18

Rockview Lactose Free 2% Reduced Fat Milk (1.89 L)

Vegetarian
138Cal
8Pro g
12Carb g
7Fat g
19

Rockview Whole Milk (1 gal)

Vegetarian
177Cal
8Pro g
13Carb g
10Fat g
20

Sweet Frost Cut Corn (1 lbs)

VegetarianGluten-free
193Cal
8Pro g
2Carb g
17Fat g
21

Kellogg's Eggo Homestyle Waffles (12.3 oz, 10 ct)

Vegetarian
230Cal
5Pro g
38Carb g
7Fat g
22

Delizza Frozen Macarons, Assorted (4.65 oz, 12 ct)

Vegetarian
247Cal
4Pro g
23Carb g
16Fat g
23

Bolthouse Farms Baby Cut Carrots (1 lbs)

VeganGluten-freeDairy-free
154Cal
3Pro g
35Carb g
1Fat g
24

Hass Avocado (1 avocado)

VeganGluten-freeDairy-free
321Cal
3Pro g
13Carb g
29Fat g
25

Integrity Farms Organic California Style Blend (28 oz)

VeganGluten-freeDairy-free
65Cal
3Pro g
12Carb g
1Fat g
26

It's-It Original Ice Cream Sandwiches, Mint (3 x 5.5 fl oz)

Vegetarian
289Cal
3Pro g
31Carb g
17Fat g
27

It's-It The Original Ice Cream Sandwiches, Vanilla (3 x 5.5 fl oz)

Vegetarian
289Cal
3Pro g
31Carb g
17Fat g
28

Love Beets Ready-To-Eat Cooked Organic Beets (8.8 oz)

VeganGluten-freeDairy-free
81Cal
3Pro g
17Carb g
0Fat g
29

Mikawaya Mochi Strawberry Ice Cream (9.1 oz)

Vegetarian
221Cal
3Pro g
26Carb g
12Fat g
30

Serrano Peppers (1 lb)

VeganGluten-freeDairy-free
76Cal
3Pro g
15Carb g
1Fat g
31

Starbucks Frappuccino Chilled Coffee Drink, Caramel (13.7 fl oz)

241Cal
3Pro g
37Carb g
9Fat g
32

Cucumber (1 cucumber)

VeganGluten-freeDairy-free
58Cal
2Pro g
12Carb g
0Fat g
33

El Mexicano Casero Queso Fresco Crumbling Cheese (10 oz)

VegetarianGluten-free
131Cal
2Pro g
4Carb g
12Fat g
34

Banana (1 banana)

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
35

Bolthouse Farms 100% Fruit Juice Smoothie, Green Goodness (52 fl oz)

VeganGluten-freeDairy-free
155Cal
1Pro g
38Carb g
0Fat g
36

Green Jalapeno Peppers

VeganGluten-freeDairy-free
45Cal
1Pro g
10Carb g
0Fat g
37

Lemon

VeganGluten-freeDairy-free
26Cal
1Pro g
5Carb g
0Fat g
38

Organic Banana

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
39

AriZona Green Tea, Ginseng-Honey (22 fl oz)

VeganGluten-freeDairy-free
233Cal
0Pro g
58Carb g
0Fat g
40

bubly Flavored Sparkling Water, Lime (8 x 12 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
41

bubly Sparkling Water, Blackberry (8 x 12 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
42

bubly Sparkling Water, Strawberry (8 x 12 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
43

Cilantro (1 ct)

VeganGluten-freeDairy-free
1Cal
0Pro g
0Carb g
0Fat g
44

Coca-Cola Original Taste Soda (20 oz)

VeganGluten-freeDairy-free
281Cal
0Pro g
70Carb g
0Fat g
45

Crystal Geyser Natural Alpine Spring Water (24 x 16.9 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
46

Crystal Geyser Natural Alpine Spring Water (3.78 L)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
47

Gatorade Thirst Quencher Sports Drink, Orange (28 fl oz)

VeganGluten-freeDairy-free
225Cal
0Pro g
56Carb g
0Fat g
48

Ginger Root

VeganGluten-freeDairy-free
5Cal
0Pro g
1Carb g
0Fat g
49

Organic Rosemary

VeganGluten-freeDairy-free
2Cal
0Pro g
0Carb g
0Fat g
50

Parsley

VeganGluten-freeDairy-free
1Cal
0Pro g
0Carb g
0Fat g
51

Sicilia Lime Squeeze (4 fl oz)

VeganGluten-freeDairy-free
17Cal
0Pro g
4Carb g
0Fat g
52

Sprite Flavored Soda, Lemon-Lime (12 x 12 fl oz)

VeganGluten-freeDairy-free
691Cal
0Pro g
173Carb g
0Fat g

Frequently Asked Questions

What are the macros at Grocery Outlet?
Grocery Outlet has 52 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Grocery Outlet have high-protein options?
Yes — use the Fitsy app to filter Grocery Outlet's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Grocery Outlet good for macro tracking?
Grocery Outlet is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Grocery Outlet that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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