Restaurant · Independent · 56 items on the menu

Grocery Outlet

Address
CuisineRestaurant
Avg macros267 kcal · 5g protein
Rating4.8(120 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Rockview Whole Milk (1 gal)

Vegetarian
692Cal
32Pro g
48Carb g
42Fat g
02

Daiya Cutting Board Collection Cheddar Style Cheese Shreds (7.1 oz)

VeganDairy-freeGluten-free
457Cal
28Pro g
4Carb g
36Fat g
03

El Mexicano Oaxaquena Sour Cream (1 lbs)

VegetarianGluten-free
392Cal
22Pro g
0Carb g
34Fat g
04

Mini Seedless Watermelon

VeganVegetarianGluten-free
2357Cal
20Pro g
540Carb g
13Fat g
05

Chobani Nonfat Greek Yogurt Value pack, Strawberry (4 x 5.3 oz)

Vegetarian
102Cal
18Pro g
8Carb g
0Fat g
06

Foster Farms Party Wings (40 oz)

Gluten-free
256Cal
18Pro g
2Carb g
20Fat g
07

Rockview Fat Free Milk (0.5 gal)

Vegetarian
214Cal
16Pro g
14Carb g
10Fat g
08

El Monterey Frozen Burritos, Beef & Bean Green Chili (32 oz, 8 ct)

378Cal
14Pro g
37Carb g
20Fat g
09

Stouffer's Macaroni & Cheese Pasta (12 oz)

Vegetarian
428Cal
14Pro g
43Carb g
22Fat g
10

El Mexicano Casero Queso Fresco Crumbling Cheese (10 oz)

VegetarianGluten-free
126Cal
10Pro g
1Carb g
9Fat g
11

Van de Kamp's Crunchy Breaded Minced Fish Sticks (24.6 oz)

235Cal
10Pro g
19Carb g
13Fat g
12

Darigold Natural Salted Butter (1 lbs)

VegetarianGluten-free
1105Cal
9Pro g
1Carb g
118Fat g
13

Foster Farms Chicken Corn Dogs, Honey Crunchy (42.72 oz, 16 ct)

206Cal
8Pro g
17Carb g
12Fat g
14

Daisy Pure & Natural Sour Cream (24 oz)

VegetarianGluten-free
633Cal
7Pro g
11Carb g
62Fat g
15

White Seedless Grapes (approx 1.5 lb)

VeganVegetarianGluten-free
810Cal
7Pro g
187Carb g
4Fat g
16

Foster Farms Mini Corn Dogs, Honey Crunchy (29.3 oz, 40 ct)

166Cal
6Pro g
15Carb g
9Fat g
17

Daisy Pure & Natural Sour Cream (16 oz)

VegetarianGluten-free
425Cal
5Pro g
8Carb g
42Fat g
18

Large Pineapple

VeganVegetarianGluten-free
609Cal
5Pro g
141Carb g
3Fat g
19

Lynden Farms Crinkle Fries (32 oz)

446Cal
4Pro g
52Carb g
25Fat g
20

Meadow Gold Cookies N' Cream Ice Cream Sandwiches (21 fl oz, 6 ct)

283Cal
4Pro g
35Carb g
14Fat g
21

El Mexicano Drinkable Yogurt, Strawberry (7 fl oz)

119Cal
3Pro g
24Carb g
1Fat g
22

Lynden Farms Taters Shredded Potatoes (32 oz)

Vegetarian
378Cal
3Pro g
39Carb g
23Fat g
23

Mikawaya Mochi Mango Ice Cream Wrapped in Sweet Rice Dough (12 fl oz)

215Cal
3Pro g
30Carb g
9Fat g
24

Mikawaya Mochi Strawberry Ice Cream (9.1 oz)

186Cal
3Pro g
26Carb g
8Fat g
25

Bee Sweet Lemons Citrons (3 lbs)

VeganVegetarianGluten-free
240Cal
2Pro g
55Carb g
1Fat g
26

Coast Tropical Persian Limes (2 lbs)

VeganVegetarianGluten-free
240Cal
2Pro g
55Carb g
1Fat g
27

Daisy Pure & Natural Sour Cream (14 oz)

VegetarianGluten-free
274Cal
2Pro g
2Carb g
29Fat g
28

Helados Mexico Ice Cream Bar Minis Variety pack, Strawberry-Mango-Coconut (18 fl oz, 12 ct)

128Cal
2Pro g
18Carb g
5Fat g
29

Naked 100% Juice Smoothie Blend, Blue Machine (46 fl oz)

VeganVegetarian
288Cal
2Pro g
67Carb g
1Fat g
30

Philadelphia Original Cream Cheese

VegetarianGluten-free
129Cal
2Pro g
1Carb g
13Fat g
31

Plantain (0.59 kg)

VeganVegetarianGluten-free
236Cal
2Pro g
54Carb g
1Fat g
32

Sweet Frost Cut Corn (1 lbs)

VeganVegetarianGluten-free
94Cal
2Pro g
22Carb g
0Fat g
33

Banana (1 banana)

VeganVegetarianGluten-free
121Cal
1Pro g
29Carb g
0Fat g
34

Cherie Sweet Heart Organic Matcha Green Tea Powder (4 oz)

Vegan
26Cal
1Pro g
5Carb g
0Fat g
35

Chobani Coffee Creamer, Vanilla (24 fl oz)

Vegetarian
20Cal
1Pro g
1Carb g
1Fat g
36

Driscoll's Raspberries (6 oz)

VeganVegetarianGluten-free
69Cal
1Pro g
16Carb g
0Fat g
37

Driscoll's Strawberries Fraises (32 oz)

VeganVegetarianGluten-free
52Cal
1Pro g
12Carb g
0Fat g
38

Lemon

VeganVegetarianGluten-free
26Cal
1Pro g
5Carb g
0Fat g
39

Mango

VeganVegetarianGluten-free
163Cal
1Pro g
37Carb g
1Fat g
40

Organic Banana

VeganVegetarianGluten-free
103Cal
1Pro g
25Carb g
0Fat g
41

Red Seedless Grapes (approx 1.5 lb)

VeganVegetarianGluten-free
232Cal
1Pro g
54Carb g
1Fat g
42

Small Red Mango (1 mango)

VeganVegetarianGluten-free
99Cal
1Pro g
24Carb g
0Fat g
43

So Delicious Dairy Free Organic Coconut Milk (64 fl oz)

VeganDairy-free
289Cal
1Pro g
1Carb g
31Fat g
44

Sweet Frost Mix Vegetables (16 oz)

VeganVegetarianGluten-free
39Cal
1Pro g
9Carb g
0Fat g
45

7UP Soda, Lemon Lime (2 L)

VeganVegetarianGluten-free
298Cal
0Pro g
75Carb g
0Fat g
46

bubly Flavored Sparkling Water, Lime (8 x 12 fl oz)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
47

Canada Dry Soda, Ginger Ale (2 L)

VeganVegetarianGluten-free
281Cal
0Pro g
70Carb g
0Fat g
48

Crystal Geyser Natural Alpine Spring Water (24 x 16.9 fl oz)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
49

Crystal Geyser Natural Alpine Spring Water (3.78 L)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
50

Diet Coke Soda Soft Drink (20 fl oz)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
51

International Delight Coffee Creamer, Hazelnut (32 fl oz)

Dairy-free
28Cal
0Pro g
1Carb g
3Fat g
52

Key Lime (1 lime)

VeganVegetarianGluten-free
13Cal
0Pro g
3Carb g
0Fat g
53

MiO Unwind Liquid Water Enhancer, Blueberry Lemon (1.62 fl oz)

0Cal
0Pro g
0Carb g
0Fat g
54

Smartwater Premium Vapor Distilled Water (33.8 fl oz)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
55

Snapple All Natural Flavored Juice Drink, Kiwi-Strawberry (64 fl oz)

VeganVegetarianGluten-free
156Cal
0Pro g
39Carb g
0Fat g
56

Snapple All Natural Tea, Peach (64 oz)

VeganVegetarianGluten-free
108Cal
0Pro g
27Carb g
0Fat g

Frequently Asked Questions

What are the macros at Grocery Outlet?
Grocery Outlet has 56 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Grocery Outlet have high-protein options?
Yes — use the Fitsy app to filter Grocery Outlet's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Grocery Outlet good for macro tracking?
Grocery Outlet is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Grocery Outlet that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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