Restaurant · Independent · 51 items on the menu

Grocery Outlet

Address
CuisineRestaurant
Avg macros672 kcal · 26g protein
Rating4.1(210 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Miami Beef Patties, Angus Beef (42.6 oz, 8 ct)

Gluten-free
2853Cal
292Pro g
0Carb g
187Fat g
02

Tyson Frozen All Natural Chicken Wing Sections (2.5 lbs)

Gluten-free
3128Cal
270Pro g
0Carb g
228Fat g
03

Foster Farms Party Wings (40 oz)

Gluten-free
2396Cal
204Pro g
0Carb g
176Fat g
04

Foster Farms Classic Chicken Breast Nuggets Value pack (33.6 oz)

1464Cal
84Pro g
13Carb g
120Fat g
05

Sunkist Navel Oranges (8 lbs)

VeganVegetarianGluten-free
4261Cal
70Pro g
960Carb g
16Fat g
06

Van de Kamp's Crunchy Breaded Minced Fish Sticks (24.6 oz)

876Cal
56Pro g
52Carb g
49Fat g
07

Amy's Thin Crust Topped With Mozzarella Pizza, Margherita (13 oz)

Vegetarian
783Cal
36Pro g
78Carb g
36Fat g
08

Rockview Family Farms 2% Reduced Fat Milk (1 gal)

561Cal
32Pro g
0Carb g
48Fat g
09

Rockview Whole Milk (1 gal)

690Cal
32Pro g
0Carb g
62Fat g
10

Sun Supreme Idaho Potatoes (5 lbs)

VeganVegetarianGluten-free
1722Cal
29Pro g
397Carb g
2Fat g
11

Furlani Texas Toast, Garlic (11.2 oz, 8 ct)

1006Cal
28Pro g
104Carb g
53Fat g
12

Eggo Frozen Waffles, Buttermilk (12.3 oz, 10 ct)

1129Cal
24Pro g
138Carb g
53Fat g
13

Kellogg's Eggo Homestyle Waffles (12.3 oz, 10 ct)

1129Cal
24Pro g
138Carb g
53Fat g
14

Core Power High Protein Milk Shake, Vanilla (14 oz)

Vegetarian
419Cal
20Pro g
9Carb g
34Fat g
15

Evolve Plant Based Protein Shake, Double Chocolate (4 x 11 fl oz)

Vegetarian
477Cal
20Pro g
17Carb g
36Fat g
16

Driscoll's Raspberries (6 oz)

VeganVegetarianGluten-free
1560Cal
16Pro g
356Carb g
8Fat g
17

Lynden Farms Hash Brown Potato Patties (1.3 lbs)

1207Cal
16Pro g
110Carb g
78Fat g
18

Lynden Farms Crinkle Fries (32 oz)

Vegetarian
976Cal
12Pro g
121Carb g
49Fat g
19

Large Pineapple

VeganVegetarianGluten-free
1124Cal
10Pro g
259Carb g
5Fat g
20

Rockview Fat Free Milk (0.5 gal)

219Cal
8Pro g
0Carb g
21Fat g
21

Summers Peak Organic Mixed Vegetables (16 oz)

VeganVegetarianGluten-free
150Cal
5Pro g
24Carb g
4Fat g
22

Mikawaya Mochi Strawberry Ice Cream (9.1 oz)

Vegetarian
469Cal
4Pro g
60Carb g
23Fat g
23

Strawberries

VeganVegetarianGluten-free
411Cal
4Pro g
93Carb g
3Fat g
24

Broccoli Crown (1 crown)

VeganVegetarianGluten-free
44Cal
3Pro g
7Carb g
1Fat g
25

Sweet Frost Mix Vegetables (16 oz)

VeganVegetarianGluten-free
101Cal
3Pro g
19Carb g
1Fat g
26

Banana (1 banana)

VeganVegetarianGluten-free
286Cal
2Pro g
67Carb g
1Fat g
27

Love Beets Ready-To-Eat Cooked Organic Beets (8.8 oz)

VeganVegetarianGluten-free
51Cal
2Pro g
11Carb g
0Fat g
28

Red Seedless Grapes (approx 1.5 lb)

VeganVegetarianGluten-free
253Cal
2Pro g
58Carb g
1Fat g
29

V8 Splash Juice, Fruit Medley (64 fl oz)

VeganVegetarianGluten-free
122Cal
2Pro g
27Carb g
1Fat g
30

Christopher Ranch Chopped Garlic in Water (4.5 oz)

VeganVegetarianGluten-free
32Cal
1Pro g
6Carb g
0Fat g
31

Driscoll's Blackberries (6 oz)

VeganVegetarianGluten-free
52Cal
1Pro g
11Carb g
0Fat g
32

Green Bell Pepper (1 bell pepper)

VeganVegetarianGluten-free
38Cal
1Pro g
8Carb g
0Fat g
33

Lemon

VeganVegetarianGluten-free
28Cal
1Pro g
6Carb g
0Fat g
34

Organic Banana

VeganVegetarianGluten-free
107Cal
1Pro g
25Carb g
0Fat g
35

Plantain (0.59 kg)

VeganVegetarianGluten-free
183Cal
1Pro g
43Carb g
1Fat g
36

Red Bell Pepper (1 bell pepper)

VeganVegetarianGluten-free
45Cal
1Pro g
9Carb g
0Fat g
37

Red Cherries

VeganVegetarianGluten-free
125Cal
1Pro g
29Carb g
0Fat g
38

Roma Tomato (1 tomato)

VeganVegetarianGluten-free
27Cal
1Pro g
5Carb g
0Fat g
39

Anagram Organic Mint

VeganVegetarianGluten-free
7Cal
0Pro g
1Carb g
0Fat g
40

Cilantro (1 ct)

VeganVegetarianGluten-free
1Cal
0Pro g
0Carb g
0Fat g
41

Coca-Cola Original Taste Soda (20 oz)

VeganVegetarianGluten-free
233Cal
0Pro g
58Carb g
0Fat g
42

Crystal Geyser Natural Alpine Spring Water (24 x 16.9 fl oz)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
43

Crystal Geyser Natural Alpine Spring Water (3.78 L)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
44

Crystal Geyser Natural Alpine Spring Water (6 x 1 gal)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
45

Dr Pepper Original Soda Drink (12 x 12 fl oz)

VeganVegetarianGluten-free
1555Cal
0Pro g
389Carb g
0Fat g
46

Key Lime (1 lime)

VeganVegetarianGluten-free
34Cal
0Pro g
8Carb g
0Fat g
47

Monster Energy Energy Drink, The Original Green (16 fl oz)

VeganVegetarianGluten-free
173Cal
0Pro g
43Carb g
0Fat g
48

Organic Rosemary

VeganVegetarianGluten-free
5Cal
0Pro g
1Carb g
0Fat g
49

Pepsi Cola Soda (12 x 12 fl oz)

VeganVegetarianGluten-free
1555Cal
0Pro g
389Carb g
0Fat g
50

Vitaminwater Energy Nutrient Enhanced Water, Tropical Citrus (20 fl oz)

VeganVegetarianGluten-free
108Cal
0Pro g
27Carb g
0Fat g
51

Vitaminwater Nutrient Enhanced Water, Acai Blueberry Pomegranate (20 fl oz)

VeganVegetarianGluten-free
108Cal
0Pro g
27Carb g
0Fat g

Frequently Asked Questions

What are the macros at Grocery Outlet?
Grocery Outlet has 51 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Grocery Outlet have high-protein options?
Yes — use the Fitsy app to filter Grocery Outlet's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Grocery Outlet good for macro tracking?
Grocery Outlet is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Grocery Outlet that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy