Restaurant · Independent · 56 items on the menu

Grocery Outlet

Address
CuisineRestaurant
Avg macros146 kcal · 5g protein
Rating4.6(250 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Chobani Nonfat Greek Yogurt, Vanilla (32 oz)

Vegetarian
153Cal
20Pro g
6Carb g
5Fat g
02

Chobani Whole Milk Plain Greek Yogurt (32 oz)

Vegetarian
236Cal
20Pro g
10Carb g
13Fat g
03

Grande gourmet Tempura Shrimp (8 oz)

Gluten-freeDairy-free
197Cal
20Pro g
0Carb g
13Fat g
04

Foster Farms Classic Chicken Breast Nuggets Value pack (33.6 oz)

194Cal
18Pro g
13Carb g
8Fat g
05

Red Baron Deep Dish Singles Pizza, Pepperoni (11.2 oz, 2 ct)

481Cal
18Pro g
38Carb g
29Fat g
06

Van de Kamp's Crunchy Breaded Minced Fish Sticks (24.6 oz)

Gluten-freeDairy-free
185Cal
17Pro g
0Carb g
13Fat g
07

On-Cor Salisbury Steak & Gravy (28 oz, 6 ct)

335Cal
15Pro g
16Carb g
23Fat g
08

Daisy Pure & Natural Cottage Cheese (16 oz)

Vegetarian
132Cal
14Pro g
4Carb g
7Fat g
09

Tyson Any'tizers Chicken Hot Wings, Buffalo Style (22 oz)

235Cal
12Pro g
9Carb g
17Fat g
10

Jimmy Dean Heat 'N Serve Original Pork Breakfast Sausage Patties (23.9 oz, 26 ct)

333Cal
11Pro g
2Carb g
31Fat g
11

Canada Dry Soda, Ginger Ale (2 L)

172Cal
8Pro g
12Carb g
10Fat g
12

Darigold Natural Salted Butter (1 lbs)

Vegetarian
1108Cal
8Pro g
0Carb g
120Fat g
13

Philadelphia Original Cream Cheese

Vegetarian
203Cal
8Pro g
8Carb g
16Fat g
14

Rockview Whole Milk (1 gal)

172Cal
8Pro g
12Carb g
10Fat g
15

Tree Top 100% Apple Juice (64 fl oz)

142Cal
8Pro g
13Carb g
7Fat g
16

El Mexicano Cotija Queso Cheese (10 oz)

Vegetarian
138Cal
7Pro g
1Carb g
12Fat g
17

Furlani Texas Toast, Garlic (11.2 oz, 8 ct)

207Cal
6Pro g
28Carb g
8Fat g
18

Monster Energy Energy Drink, The Original Green (16 fl oz)

203Cal
6Pro g
13Carb g
14Fat g
19

Kellogg's Eggo Homestyle Waffles (12.3 oz, 10 ct)

Vegetarian
210Cal
5Pro g
27Carb g
9Fat g
20

Iceberg Lettuce

VeganGluten-freeDairy-free
73Cal
4Pro g
13Carb g
1Fat g
21

Chobani Coffee Creamer, Vanilla (24 fl oz)

Vegetarian
180Cal
3Pro g
1Carb g
18Fat g
22

Hass Avocado (1 avocado)

VeganGluten-freeDairy-free
309Cal
3Pro g
13Carb g
27Fat g
23

Sweet Frost Mix Vegetables (16 oz)

VeganDairy-free
65Cal
3Pro g
12Carb g
1Fat g
24

Bolthouse Farms Baby Cut Carrots (1 lbs)

VeganGluten-freeDairy-free
101Cal
2Pro g
23Carb g
0Fat g
25

Cucumber (1 cucumber)

VeganGluten-freeDairy-free
57Cal
2Pro g
12Carb g
0Fat g
26

Daisy Pure & Natural Sour Cream (14 oz)

Vegetarian
239Cal
2Pro g
23Carb g
16Fat g
27

Delizza Frozen Macarons, Assorted (4.65 oz, 12 ct)

Vegetarian
175Cal
2Pro g
33Carb g
4Fat g
28

It's-It Original Ice Cream Sandwiches, Mint (3 x 5.5 fl oz)

Vegetarian
172Cal
2Pro g
21Carb g
9Fat g
29

Love Beets Ready-To-Eat Cooked Organic Beets (8.8 oz)

VeganGluten-freeDairy-free
58Cal
2Pro g
12Carb g
0Fat g
30

Red Onion (15.17 oz)

VeganGluten-freeDairy-free
73Cal
2Pro g
16Carb g
0Fat g
31

Rockview Lactose Free Whole Milk (1.89 L)

VeganGluten-freeDairy-free
135Cal
2Pro g
30Carb g
1Fat g
32

Almond Breeze Dairy Free Unsweetened Almondmilk, Original (0.5 gal)

VeganGluten-freeDairy-free
38Cal
1Pro g
1Carb g
3Fat g
33

Banana (1 banana)

VeganGluten-freeDairy-free
107Cal
1Pro g
25Carb g
0Fat g
34

Daisy Pure & Natural Sour Cream (24 oz)

Vegetarian
71Cal
1Pro g
2Carb g
7Fat g
35

Lemon

VeganGluten-freeDairy-free
28Cal
1Pro g
6Carb g
0Fat g
36

Mineragua Sparkling Water (12.5 fl oz)

VeganGluten-freeDairy-free
13Cal
1Pro g
2Carb g
0Fat g
37

My/Mochi Premium Ice Cream, Cheesecake Lemon (7.5 oz, 6 ct)

Vegetarian
136Cal
1Pro g
23Carb g
5Fat g
38

Organic Banana

VeganGluten-freeDairy-free
107Cal
1Pro g
25Carb g
0Fat g
39

Roma Tomato (1 tomato)

VeganGluten-freeDairy-free
27Cal
1Pro g
5Carb g
0Fat g
40

Summers Peak Three Berry Blend (2 lbs)

VeganGluten-freeDairy-free
68Cal
1Pro g
15Carb g
0Fat g
41

Vitaminwater Nutrient Enhanced Water, Acai Blueberry Pomegranate (20 fl oz)

VeganGluten-freeDairy-free
52Cal
1Pro g
12Carb g
0Fat g
42

7UP Soda, Lemon Lime (2 L)

VeganGluten-freeDairy-free
160Cal
0Pro g
40Carb g
0Fat g
43

AriZona 100% Natural Green Tea, Ginseng & Honey (128 fl oz)

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
44

Basil

VeganGluten-freeDairy-free
4Cal
0Pro g
0Carb g
0Fat g
45

Cherie Sweet Heart Organic Matcha Green Tea Powder (4 oz)

VeganGluten-freeDairy-free
138Cal
0Pro g
35Carb g
0Fat g
46

Cilantro (1 ct)

VeganGluten-freeDairy-free
1Cal
0Pro g
0Carb g
0Fat g
47

Clamato Original Tomato Cocktail (32 oz)

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
48

Crystal Geyser Natural Alpine Spring Water (24 x 16.9 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
49

Crystal Geyser Natural Alpine Spring Water (3.78 L)

VeganGluten-freeDairy-free
78Cal
0Pro g
19Carb g
0Fat g
50

International Delight Coffee Creamer, French Vanilla (32 fl oz)

98Cal
0Pro g
1Carb g
10Fat g
51

Org Cilantro

VeganGluten-freeDairy-free
1Cal
0Pro g
0Carb g
0Fat g
52

Organic Rosemary

VeganGluten-freeDairy-free
1Cal
0Pro g
0Carb g
0Fat g
53

Parsley

VeganGluten-freeDairy-free
5Cal
0Pro g
1Carb g
0Fat g
54

Reddi-wip Original Dairy Whipped Topping (6.5 oz)

Vegetarian
35Cal
0Pro g
0Carb g
4Fat g
55

Rockview Family Farms 2% Reduced Fat Milk (1 gal)

0Cal
0Pro g
0Carb g
0Fat g
56

Rockview Organic 2% Reduced Fat Milk (0.5 gal)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Grocery Outlet?
Grocery Outlet has 56 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Grocery Outlet have high-protein options?
Yes — use the Fitsy app to filter Grocery Outlet's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Grocery Outlet good for macro tracking?
Grocery Outlet is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Grocery Outlet that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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