Groundwork Coffee exterior

Groundwork Coffee

Independent
Restaurant
Has Dairy-freeHas Gluten-freeHas KetoHas VeganHas Vegetarian

Full Menu with Macros (137 items)

Menu
Almond Croissant
364cal
8gprotein
30gcarbs
23gfat
Vegetarian
Americano 12 Oz
4cal
0gprotein
1gcarbs
0gfat
VeganVegetarianGluten-free
Americano 16 Oz
4cal
0gprotein
1gcarbs
0gfat
VeganVegetarianGluten-free
B****** Brew Cold Brew Can
4cal
0gprotein
1gcarbs
0gfat
Babycino 4 Oz
37cal
2gprotein
4gcarbs
1gfat
Vegetarian
Bagel
298cal
11gprotein
60gcarbs
1gfat
Vegetarian
Banana Chocolate Chip Muffin
330cal
6gprotein
36gcarbs
18gfat
Vegetarian
Beehive Matcha 12 Oz
256cal
6gprotein
35gcarbs
10gfat
VeganVegetarianDairy-free
Black Iced Tea 16 Oz
26cal
0gprotein
6gcarbs
0gfat
VeganDairy-freeGluten-free
Black Iced Tea 24 Oz
39cal
0gprotein
10gcarbs
0gfat
VeganDairy-freeGluten-free
Blueberry Lemon Scone
277cal
4gprotein
30gcarbs
16gfat
Vegetarian
Blueberry Muffin
Gluten Free.
281cal
5gprotein
30gcarbs
16gfat
Gluten-freeVegetarian
Butter Croissant
316cal
5gprotein
30gcarbs
20gfat
Vegetarian
Cafe Au Lait 12 Oz
56cal
2gprotein
3gcarbs
4gfat
Vegetarian
Cafe Au Lait 16 Oz
64cal
3gprotein
4gcarbs
4gfat
Vegetarian
Cafe Au Lait 8 Oz
40cal
2gprotein
2gcarbs
3gfat
Vegetarian
Cappuccino 12 Oz
137cal
8gprotein
9gcarbs
8gfat
Vegetarian
Cappuccino 16 Oz
189cal
12gprotein
12gcarbs
10gfat
Vegetarian
Cappuccino 8 Oz
100 cal.
97cal
6gprotein
6gcarbs
5gfat
Vegetarian
Celery Juice Little West
106cal
2gprotein
22gcarbs
1gfat
VeganDairy-free
Chai 12 Oz
177cal
3gprotein
24gcarbs
8gfat
VeganVegetarianDairy-free
Chai 16 Oz
248cal
4gprotein
35gcarbs
10gfat
VeganVegetarianDairy-free
Chai 8 Oz
124cal
2gprotein
17gcarbs
5gfat
VeganVegetarianDairy-free
Cherry Retreat Better Booch Can
9cal
0gprotein
2gcarbs
0gfat
VeganGluten-freeDairy-free
Chicken Pesto Sandwich
Perfect lunch on the go: ciabatta, organic roasted chicken, pepper Jack, roasted bell pepper, sundried tomato & basil pesto.
606cal
32gprotein
26gcarbs
42gfat
Gluten-free
Chicken Salad
Just like your mamma made it: organic chicken, organic butter lettuce, herbed walnuts, soft boiled organic egg, shaved radish, pickled carrots & herbed vinaigrette.
327cal
12gprotein
35gcarbs
16gfat
VegetarianGluten-free
Chocolate Chip Cookie
Gluten Free.
257cal
4gprotein
28gcarbs
14gfat
Vegetarian
Chocolate Croissant
361cal
6gprotein
35gcarbs
22gfat
Vegetarian
Cinnamon Coffee Cake
339cal
6gprotein
38gcarbs
18gfat
Vegetarian
Citrus Sunrise Better Booch Can
9cal
0gprotein
2gcarbs
0gfat
VeganGluten-freeDairy-free
Classic Cold Brew 16 Oz
4cal
0gprotein
1gcarbs
0gfat
VeganDairy-freeGluten-free
Classic Cold Brew 24 Oz
4cal
0gprotein
1gcarbs
0gfat
VeganDairy-freeGluten-free
Coconut Water
39cal
0gprotein
10gcarbs
0gfat
VeganGluten-freeDairy-free
Coconut Water Can
39cal
0gprotein
10gcarbs
0gfat
VeganGluten-freeDairy-free
Cold Brew Bottle
4cal
0gprotein
1gcarbs
0gfat
Cortado
68cal
4gprotein
4gcarbs
4gfat
Vegetarian
Cowboy Cookie
201cal
3gprotein
24gcarbs
10gfat
VeganDairy-free
Daybreaker
A breakfast sandwich with a groundwork twist: vital farms® Ried egg, applewood smoke bacon, provolone cheese, braised kale, our famous harissa hot sauce, house-made English muffin.
580cal
22gprotein
41gcarbs
36gfat
Dirty Chai 12 Oz
301cal
5gprotein
41gcarbs
13gfat
VeganVegetarianDairy-free
Dirty Chai 16 Oz
239cal
4gprotein
32gcarbs
10gfat
VeganVegetarianDairy-free
Dirty Chai 8 Oz
177cal
3gprotein
24gcarbs
8gfat
VeganVegetarianDairy-free
Drip Coffee 12 Oz
0cal
0gprotein
0gcarbs
0gfat
VeganVegetarianGluten-free
Drip Coffee 16 Oz
0cal
0gprotein
0gcarbs
0gfat
VeganVegetarianGluten-free
Drip Coffee 8 Oz
0cal
0gprotein
0gcarbs
0gfat
VeganVegetarianGluten-free
Espresso Double Shot
4cal
1gprotein
0gcarbs
0gfat
VeganVegetarianGluten-free
Espresso on Ice - Double Shot
8cal
1gprotein
1gcarbs
0gfat
VeganDairy-freeGluten-free
Flat White 12 Oz
174cal
10gprotein
13gcarbs
9gfat
Vegetarian
Flat White 16 Oz
226cal
13gprotein
17gcarbs
12gfat
Vegetarian
Flat White 8 Oz
137cal
8gprotein
9gcarbs
8gfat
Vegetarian
Fruit Medley
360cal
8gprotein
41gcarbs
18gfat
VeganVegetarian
Ginger Better Booch Can
9cal
0gprotein
2gcarbs
0gfat
VeganGluten-freeDairy-free
Ginger Snap Little West
118cal
2gprotein
22gcarbs
3gfat
VeganDairy-free
Glass of Milk 16 Oz
251cal
16gprotein
0gcarbs
21gfat
VegetarianGluten-freeKeto
Go Big Little West
118cal
2gprotein
22gcarbs
3gfat
VeganDairy-free
Gold N' Greens Little West
118cal
2gprotein
22gcarbs
3gfat
VeganDairy-free
Granola (Jar)
Crunchy, classic, & made from scratch: gf rolled oats, shredded coconut, sliced almonds, pepitas, pecans, chia seeds, dark brown sugar, agave, Sunflower oil, cranberries, dried fruit.
647cal
38gprotein
30gcarbs
42gfat
Granola (Single Serving)
Crunchy, classic, & made from scratch: gf rolled oats, shredded coconut, sliced almonds, pepitas, pecans, chia seeds, dark brown sugar, agave, Sunflower oil, cranberries, dried fruit.
492cal
12gprotein
58gcarbs
23gfat
VegetarianGluten-free
Green Iced Tea 16 Oz
30cal
0gprotein
8gcarbs
0gfat
VeganDairy-freeGluten-free
Green Iced Tea 24 Oz
52cal
1gprotein
12gcarbs
0gfat
VeganDairy-freeGluten-free
Ham & Cheese Croissant
336cal
11gprotein
29gcarbs
20gfat
Vegetarian
Herbal Iced Tea 16 Oz
26cal
0gprotein
6gcarbs
0gfat
VeganDairy-freeGluten-free
Herbal Iced Tea 24 Oz
39cal
0gprotein
10gcarbs
0gfat
VeganDairy-freeGluten-free
Herbed Quinoa Salad
Just like your hippie aunt made it: Lundberg farm organic quinoa, toasted almonds, pickled onions, cucumber, dill, mint, tarragon & red wine vinaigrette.
302cal
20gprotein
9gcarbs
21gfat
Gluten-freeKeto
Hibiscus Healer Better Booch Can
9cal
0gprotein
2gcarbs
0gfat
VeganGluten-freeDairy-free
Horchata Cold Brew 24 Oz
329cal
4gprotein
43gcarbs
16gfat
VegetarianDairy-free
Hot Chocolate 12 Oz
363cal
9gprotein
38gcarbs
20gfat
Vegetarian
Hot Chocolate 16 Oz
432cal
10gprotein
45gcarbs
23gfat
Vegetarian
Hot Chocolate 8 Oz
293cal
8gprotein
30gcarbs
16gfat
Vegetarian
Hot Tea 12 Oz
4cal
0gprotein
1gcarbs
0gfat
VeganVegetarianGluten-free
Hot Tea 16 Oz
4cal
0gprotein
1gcarbs
0gfat
VeganVegetarianGluten-free
Hot Tea 8 Oz
4cal
0gprotein
1gcarbs
0gfat
VeganVegetarianGluten-free
Iced Americano 16 Oz
8cal
1gprotein
1gcarbs
0gfat
VeganDairy-freeGluten-free
Iced Americano 24 Oz
8cal
1gprotein
1gcarbs
0gfat
VeganDairy-freeGluten-free
Iced Beehive Latte 16 Oz
315cal
5gprotein
56gcarbs
8gfat
Vegetarian
Iced Chai Latte 16 Oz
233cal
5gprotein
48gcarbs
3gfat
Vegetarian
Iced Chai Latte 24 Oz
322cal
7gprotein
65gcarbs
4gfat
Vegetarian
Iced Dirty Chai 16 Oz
247cal
4gprotein
52gcarbs
3gfat
Vegetarian
Iced Dirty Chai 24 Oz
332cal
5gprotein
69gcarbs
4gfat
Vegetarian
Iced Latte 16 Oz
183cal
12gprotein
16gcarbs
8gfat
Vegetarian
Iced Latte 24 Oz
240cal
15gprotein
22gcarbs
10gfat
Vegetarian
Iced Matcha Latte 16 Oz
226cal
4gprotein
38gcarbs
7gfat
Vegetarian
Iced Matcha Latte 24 Oz
309cal
5gprotein
52gcarbs
9gfat
Vegetarian
Iced Mocha 16 Oz
229cal
5gprotein
26gcarbs
12gfat
Vegetarian
Iced Mocha 24 Oz
303cal
6gprotein
35gcarbs
16gfat
Vegetarian
Iced Pour Over 16 Oz
4cal
0gprotein
1gcarbs
0gfat
VeganDairy-freeGluten-free
Iced Strawberry Matcha
House made strawberry puree, nekohama matcha, strawberry oat cold foam, and freeze dried strawberry garnish, your choice of milk.
345cal
8gprotein
52gcarbs
12gfat
Vegetarian
Island Hopper Better Booch Can
9cal
0gprotein
2gcarbs
0gfat
VeganGluten-freeDairy-free
Kid's Hot Chocolate 8 Oz
216cal
5gprotein
23gcarbs
12gfat
Vegetarian
Latte 12 Oz
174cal
10gprotein
13gcarbs
9gfat
Vegetarian
Latte 16 Oz
226cal
13gprotein
17gcarbs
12gfat
Vegetarian
Latte 8 Oz
109cal
7gprotein
9gcarbs
5gfat
Vegetarian
Lemonade 16 Oz
173cal
0gprotein
43gcarbs
0gfat
VeganDairy-free
Lemonade 24 Oz
259cal
0gprotein
65gcarbs
0gfat
VeganDairy-free
Macchiato
24cal
2gprotein
1gcarbs
1gfat
Vegetarian
Matcha 12 Oz
194cal
5gprotein
26gcarbs
8gfat
VeganVegetarianDairy-free
Matcha 16 Oz
214cal
5gprotein
28gcarbs
9gfat
VeganVegetarianDairy-free
Matcha 8 Oz
152cal
4gprotein
19gcarbs
7gfat
VeganVegetarianDairy-free
Mindful Bar
Gluten Free.
240cal
4gprotein
24gcarbs
14gfat
Gluten-freeVegetarian
Mocha 12 Oz
228cal
8gprotein
23gcarbs
12gfat
Vegetarian
Mocha 16 Oz
305cal
11gprotein
30gcarbs
16gfat
Vegetarian
Mocha 8 Oz
155cal
6gprotein
15gcarbs
8gfat
Vegetarian
Monkey Bread
228cal
4gprotein
24gcarbs
13gfat
Gluten-freeVegetarian
Mountain Valley Sparkling Water 16 Oz
4cal
1gprotein
0gcarbs
0gfat
VeganDairy-freeGluten-free
Nitro Cold Brew Can
168cal
0gprotein
42gcarbs
0gfat
VeganDairy-freeGluten-free
Nitro Cold Brew Can 4 Pack
4cal
0gprotein
1gcarbs
0gfat
Oatmeal
Sticks to your ribs: oatmeal, maple syrup, granola, fresh seasonal fruit.
112cal
0gprotein
28gcarbs
0gfat
VeganDairy-freeGluten-free
Orange Juice
67cal
8gprotein
9gcarbs
0gfat
VeganDairy-freeGluten-free
Organic Parfait
Tart & sweet: organic yogurt, strawberry chia jam, organic berries, house-made gluten Free granola.
369cal
6gprotein
45gcarbs
18gfat
Vegetarian
Overnight Muesli
Heart healthy & delicious: whole grain wheat, date crumbles, Sunflower seeds, raisin, whole grain rye, whole grain barley, whole grain oats, whole grain triticale (wheat), flaxseed, almonds, walnuts, banana, blueberries, almond milk, cinnamon, chia seeds.
350cal
8gprotein
56gcarbs
10gfat
Vegetarian
Pear Better Booch Can
9cal
0gprotein
2gcarbs
0gfat
VeganGluten-freeDairy-free
Powerful Bar
Gluten Free.
184cal
2gprotein
21gcarbs
10gfat
Gluten-freeVegetarian
Protein Snack
Charcuterie for those on the run.
419cal
12gprotein
52gcarbs
18gfat
Vegetarian
Pumpkin Chocolate Chip
Gluten Free.
322cal
5gprotein
35gcarbs
18gfat
VeganGluten-freeDairy-free
Red Eye 12 Oz
93cal
4gprotein
8gcarbs
5gfat
Vegetarian
Red Eye 16 Oz
73cal
3gprotein
6gcarbs
4gfat
Vegetarian
Red Eye 8 Oz
69cal
3gprotein
5gcarbs
4gfat
Vegetarian
Rose Bliss Better Booch Can
9cal
0gprotein
2gcarbs
0gfat
VeganGluten-freeDairy-free
Seasonal Danish
334cal
5gprotein
35gcarbs
20gfat
Vegetarian
Short Rib Sandwich
Our short rib sandwich is built upon a fresh, house-made ciabatta bread, loaded up with our b****** brew braised short rib, and topped with pickled vegetables and mustard.
669cal
35gprotein
56gcarbs
34gfat
Steamer 12 Oz
210cal
6gprotein
26gcarbs
9gfat
Vegetarian
Steamer 16 Oz
86cal
4gprotein
9gcarbs
4gfat
Vegetarian
Steamer 8 Oz
152cal
4gprotein
19gcarbs
7gfat
Vegetarian
Sunrise Little West
118cal
2gprotein
22gcarbs
3gfat
VeganDairy-free
Tea and Lemonade 16 Oz
130cal
0gprotein
32gcarbs
0gfat
VeganDairy-free
Tea and Lemonade 24 Oz
173cal
0gprotein
43gcarbs
0gfat
VeganDairy-free
The Clover Little West
118cal
2gprotein
22gcarbs
3gfat
VeganDairy-free
The House Little West
118cal
2gprotein
22gcarbs
3gfat
VeganDairy-free
The Quench Little West
118cal
2gprotein
22gcarbs
3gfat
VeganDairy-free
Vegan Banana Cookie
Vegan.
221cal
3gprotein
26gcarbs
12gfat
Vegetarian
Vegan Banana Walnut Loaf
Vegan.
355cal
7gprotein
38gcarbs
20gfat
VeganDairy-free
Vegan Mango Parfait
Vegan.
984cal
24gprotein
117gcarbs
47gfat
VegetarianGluten-free
Vegan Morning Glory Muffin
Gluten Free, vegan.
326cal
6gprotein
35gcarbs
18gfat
VeganGluten-freeDairy-free
Vietnamese Iced Coffee 16 Oz
260cal
4gprotein
26gcarbs
16gfat
Vietnamese Iced Coffee 24 Oz
345cal
5gprotein
35gcarbs
21gfat
Vive Shot
47cal
1gprotein
11gcarbs
0gfat
VeganDairy-free
Vive Shot Elderberry
47cal
1gprotein
11gcarbs
0gfat
VeganDairy-free
Watermelon Breeze Little West
118cal
2gprotein
22gcarbs
3gfat
VeganDairy-free

Frequently Asked Questions

What are the macros at Groundwork Coffee?
Groundwork Coffee has 137 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Groundwork Coffee have high-protein options?
Yes — use the Fitsy app to filter Groundwork Coffee's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Groundwork Coffee good for macro tracking?
Groundwork Coffee is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Groundwork Coffee that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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