Restaurant · Independent · 137 items on the menu

Groundwork Coffee

Address
CuisineRestaurant
Avg macros185 kcal · 5g protein
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Granola (Jar)

Crunchy, classic, & made from scratch: gf rolled oats, shredded coconut, sliced almonds, pepitas, pecans, chia seeds, dark brown sugar, agave, Sunflower oil, cranberries, dried fruit.

647Cal
38Pro g
30Carb g
42Fat g
02

Short Rib Sandwich

Our short rib sandwich is built upon a fresh, house-made ciabatta bread, loaded up with our b****** brew braised short rib, and topped with pickled vegetables and mustard.

669Cal
35Pro g
56Carb g
34Fat g
03

Chicken Pesto Sandwich

Perfect lunch on the go: ciabatta, organic roasted chicken, pepper Jack, roasted bell pepper, sundried tomato & basil pesto.

Gluten-free
606Cal
32Pro g
26Carb g
42Fat g
04

Vegan Mango Parfait

Vegan.

VegetarianGluten-free
984Cal
24Pro g
117Carb g
47Fat g
05

Daybreaker

A breakfast sandwich with a groundwork twist: vital farms® Ried egg, applewood smoke bacon, provolone cheese, braised kale, our famous harissa hot sauce, house-made English muffin.

580Cal
22Pro g
41Carb g
36Fat g
06

Herbed Quinoa Salad

Just like your hippie aunt made it: Lundberg farm organic quinoa, toasted almonds, pickled onions, cucumber, dill, mint, tarragon & red wine vinaigrette.

Gluten-freeKeto
302Cal
20Pro g
9Carb g
21Fat g
07

Glass of Milk 16 Oz

VegetarianGluten-freeKeto
251Cal
16Pro g
0Carb g
21Fat g
08

Iced Latte 24 Oz

Vegetarian
240Cal
15Pro g
22Carb g
10Fat g
09

Flat White 16 Oz

Vegetarian
226Cal
13Pro g
17Carb g
12Fat g
10

Latte 16 Oz

Vegetarian
226Cal
13Pro g
17Carb g
12Fat g
11

Cappuccino 16 Oz

Vegetarian
189Cal
12Pro g
12Carb g
10Fat g
12

Chicken Salad

Just like your mamma made it: organic chicken, organic butter lettuce, herbed walnuts, soft boiled organic egg, shaved radish, pickled carrots & herbed vinaigrette.

VegetarianGluten-free
327Cal
12Pro g
35Carb g
16Fat g
13

Granola (Single Serving)

Crunchy, classic, & made from scratch: gf rolled oats, shredded coconut, sliced almonds, pepitas, pecans, chia seeds, dark brown sugar, agave, Sunflower oil, cranberries, dried fruit.

VegetarianGluten-free
492Cal
12Pro g
58Carb g
23Fat g
14

Iced Latte 16 Oz

Vegetarian
183Cal
12Pro g
16Carb g
8Fat g
15

Protein Snack

Charcuterie for those on the run.

Vegetarian
419Cal
12Pro g
52Carb g
18Fat g
16

Bagel

Vegetarian
298Cal
11Pro g
60Carb g
1Fat g
17

Ham & Cheese Croissant

Vegetarian
336Cal
11Pro g
29Carb g
20Fat g
18

Mocha 16 Oz

Vegetarian
305Cal
11Pro g
30Carb g
16Fat g
19

Flat White 12 Oz

Vegetarian
174Cal
10Pro g
13Carb g
9Fat g
20

Hot Chocolate 16 Oz

Vegetarian
432Cal
10Pro g
45Carb g
23Fat g
21

Latte 12 Oz

Vegetarian
174Cal
10Pro g
13Carb g
9Fat g
22

Hot Chocolate 12 Oz

Vegetarian
363Cal
9Pro g
38Carb g
20Fat g
23

Almond Croissant

Vegetarian
364Cal
8Pro g
30Carb g
23Fat g
24

Cappuccino 12 Oz

Vegetarian
137Cal
8Pro g
9Carb g
8Fat g
25

Flat White 8 Oz

Vegetarian
137Cal
8Pro g
9Carb g
8Fat g
26

Fruit Medley

VeganVegetarian
360Cal
8Pro g
41Carb g
18Fat g
27

Hot Chocolate 8 Oz

Vegetarian
293Cal
8Pro g
30Carb g
16Fat g
28

Iced Strawberry Matcha

House made strawberry puree, nekohama matcha, strawberry oat cold foam, and freeze dried strawberry garnish, your choice of milk.

Vegetarian
345Cal
8Pro g
52Carb g
12Fat g
29

Mocha 12 Oz

Vegetarian
228Cal
8Pro g
23Carb g
12Fat g
30

Orange Juice

VeganDairy-freeGluten-free
67Cal
8Pro g
9Carb g
0Fat g
31

Overnight Muesli

Heart healthy & delicious: whole grain wheat, date crumbles, Sunflower seeds, raisin, whole grain rye, whole grain barley, whole grain oats, whole grain triticale (wheat), flaxseed, almonds, walnuts, banana, blueberries, almond milk, cinnamon, chia seeds.

Vegetarian
350Cal
8Pro g
56Carb g
10Fat g
32

Iced Chai Latte 24 Oz

Vegetarian
322Cal
7Pro g
65Carb g
4Fat g
33

Latte 8 Oz

Vegetarian
109Cal
7Pro g
9Carb g
5Fat g
34

Vegan Banana Walnut Loaf

Vegan.

VeganDairy-free
355Cal
7Pro g
38Carb g
20Fat g
35

Banana Chocolate Chip Muffin

Vegetarian
330Cal
6Pro g
36Carb g
18Fat g
36

Beehive Matcha 12 Oz

VeganVegetarianDairy-free
256Cal
6Pro g
35Carb g
10Fat g
37

Cappuccino 8 Oz

100 cal.

Vegetarian
97Cal
6Pro g
6Carb g
5Fat g
38

Chocolate Croissant

Vegetarian
361Cal
6Pro g
35Carb g
22Fat g
39

Cinnamon Coffee Cake

Vegetarian
339Cal
6Pro g
38Carb g
18Fat g
40

Iced Mocha 24 Oz

Vegetarian
303Cal
6Pro g
35Carb g
16Fat g
41

Mocha 8 Oz

Vegetarian
155Cal
6Pro g
15Carb g
8Fat g
42

Organic Parfait

Tart & sweet: organic yogurt, strawberry chia jam, organic berries, house-made gluten Free granola.

Vegetarian
369Cal
6Pro g
45Carb g
18Fat g
43

Steamer 12 Oz

Vegetarian
210Cal
6Pro g
26Carb g
9Fat g
44

Vegan Morning Glory Muffin

Gluten Free, vegan.

VeganGluten-freeDairy-free
326Cal
6Pro g
35Carb g
18Fat g
45

Blueberry Muffin

Gluten Free.

Gluten-freeVegetarian
281Cal
5Pro g
30Carb g
16Fat g
46

Butter Croissant

Vegetarian
316Cal
5Pro g
30Carb g
20Fat g
47

Dirty Chai 12 Oz

VeganVegetarianDairy-free
301Cal
5Pro g
41Carb g
13Fat g
48

Iced Beehive Latte 16 Oz

Vegetarian
315Cal
5Pro g
56Carb g
8Fat g
49

Iced Chai Latte 16 Oz

Vegetarian
233Cal
5Pro g
48Carb g
3Fat g
50

Iced Dirty Chai 24 Oz

Vegetarian
332Cal
5Pro g
69Carb g
4Fat g
51

Iced Matcha Latte 24 Oz

Vegetarian
309Cal
5Pro g
52Carb g
9Fat g
52

Iced Mocha 16 Oz

Vegetarian
229Cal
5Pro g
26Carb g
12Fat g
53

Kid's Hot Chocolate 8 Oz

Vegetarian
216Cal
5Pro g
23Carb g
12Fat g
54

Matcha 12 Oz

VeganVegetarianDairy-free
194Cal
5Pro g
26Carb g
8Fat g
55

Matcha 16 Oz

VeganVegetarianDairy-free
214Cal
5Pro g
28Carb g
9Fat g
56

Pumpkin Chocolate Chip

Gluten Free.

VeganGluten-freeDairy-free
322Cal
5Pro g
35Carb g
18Fat g
57

Seasonal Danish

Vegetarian
334Cal
5Pro g
35Carb g
20Fat g
58

Vietnamese Iced Coffee 24 Oz

345Cal
5Pro g
35Carb g
21Fat g
59

Blueberry Lemon Scone

Vegetarian
277Cal
4Pro g
30Carb g
16Fat g
60

Chai 16 Oz

VeganVegetarianDairy-free
248Cal
4Pro g
35Carb g
10Fat g
61

Chocolate Chip Cookie

Gluten Free.

Vegetarian
257Cal
4Pro g
28Carb g
14Fat g
62

Cortado

Vegetarian
68Cal
4Pro g
4Carb g
4Fat g
63

Dirty Chai 16 Oz

VeganVegetarianDairy-free
239Cal
4Pro g
32Carb g
10Fat g
64

Horchata Cold Brew 24 Oz

VegetarianDairy-free
329Cal
4Pro g
43Carb g
16Fat g
65

Iced Dirty Chai 16 Oz

Vegetarian
247Cal
4Pro g
52Carb g
3Fat g
66

Iced Matcha Latte 16 Oz

Vegetarian
226Cal
4Pro g
38Carb g
7Fat g
67

Matcha 8 Oz

VeganVegetarianDairy-free
152Cal
4Pro g
19Carb g
7Fat g
68

Mindful Bar

Gluten Free.

Gluten-freeVegetarian
240Cal
4Pro g
24Carb g
14Fat g
69

Monkey Bread

Gluten-freeVegetarian
228Cal
4Pro g
24Carb g
13Fat g
70

Red Eye 12 Oz

Vegetarian
93Cal
4Pro g
8Carb g
5Fat g
71

Steamer 16 Oz

Vegetarian
86Cal
4Pro g
9Carb g
4Fat g
72

Steamer 8 Oz

Vegetarian
152Cal
4Pro g
19Carb g
7Fat g
73

Vietnamese Iced Coffee 16 Oz

260Cal
4Pro g
26Carb g
16Fat g
74

Cafe Au Lait 16 Oz

Vegetarian
64Cal
3Pro g
4Carb g
4Fat g
75

Chai 12 Oz

VeganVegetarianDairy-free
177Cal
3Pro g
24Carb g
8Fat g
76

Cowboy Cookie

VeganDairy-free
201Cal
3Pro g
24Carb g
10Fat g
77

Dirty Chai 8 Oz

VeganVegetarianDairy-free
177Cal
3Pro g
24Carb g
8Fat g
78

Red Eye 16 Oz

Vegetarian
73Cal
3Pro g
6Carb g
4Fat g
79

Red Eye 8 Oz

Vegetarian
69Cal
3Pro g
5Carb g
4Fat g
80

Vegan Banana Cookie

Vegan.

Vegetarian
221Cal
3Pro g
26Carb g
12Fat g
81

Babycino 4 Oz

Vegetarian
37Cal
2Pro g
4Carb g
1Fat g
82

Cafe Au Lait 12 Oz

Vegetarian
56Cal
2Pro g
3Carb g
4Fat g
83

Cafe Au Lait 8 Oz

Vegetarian
40Cal
2Pro g
2Carb g
3Fat g
84

Celery Juice Little West

VeganDairy-free
106Cal
2Pro g
22Carb g
1Fat g
85

Chai 8 Oz

VeganVegetarianDairy-free
124Cal
2Pro g
17Carb g
5Fat g
86

Ginger Snap Little West

VeganDairy-free
118Cal
2Pro g
22Carb g
3Fat g
87

Go Big Little West

VeganDairy-free
118Cal
2Pro g
22Carb g
3Fat g
88

Gold N' Greens Little West

VeganDairy-free
118Cal
2Pro g
22Carb g
3Fat g
89

Macchiato

Vegetarian
24Cal
2Pro g
1Carb g
1Fat g
90

Powerful Bar

Gluten Free.

Gluten-freeVegetarian
184Cal
2Pro g
21Carb g
10Fat g
91

Sunrise Little West

VeganDairy-free
118Cal
2Pro g
22Carb g
3Fat g
92

The Clover Little West

VeganDairy-free
118Cal
2Pro g
22Carb g
3Fat g
93

The House Little West

VeganDairy-free
118Cal
2Pro g
22Carb g
3Fat g
94

The Quench Little West

VeganDairy-free
118Cal
2Pro g
22Carb g
3Fat g
95

Watermelon Breeze Little West

VeganDairy-free
118Cal
2Pro g
22Carb g
3Fat g
96

Espresso Double Shot

VeganVegetarianGluten-free
4Cal
1Pro g
0Carb g
0Fat g
97

Espresso on Ice - Double Shot

VeganDairy-freeGluten-free
8Cal
1Pro g
1Carb g
0Fat g
98

Green Iced Tea 24 Oz

VeganDairy-freeGluten-free
52Cal
1Pro g
12Carb g
0Fat g
99

Iced Americano 16 Oz

VeganDairy-freeGluten-free
8Cal
1Pro g
1Carb g
0Fat g
100

Iced Americano 24 Oz

VeganDairy-freeGluten-free
8Cal
1Pro g
1Carb g
0Fat g
101

Mountain Valley Sparkling Water 16 Oz

VeganDairy-freeGluten-free
4Cal
1Pro g
0Carb g
0Fat g
102

Vive Shot

VeganDairy-free
47Cal
1Pro g
11Carb g
0Fat g
103

Vive Shot Elderberry

VeganDairy-free
47Cal
1Pro g
11Carb g
0Fat g
104

Americano 12 Oz

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
105

Americano 16 Oz

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
106

B****** Brew Cold Brew Can

4Cal
0Pro g
1Carb g
0Fat g
107

Black Iced Tea 16 Oz

VeganDairy-freeGluten-free
26Cal
0Pro g
6Carb g
0Fat g
108

Black Iced Tea 24 Oz

VeganDairy-freeGluten-free
39Cal
0Pro g
10Carb g
0Fat g
109

Cherry Retreat Better Booch Can

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g
110

Citrus Sunrise Better Booch Can

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g
111

Classic Cold Brew 16 Oz

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
112

Classic Cold Brew 24 Oz

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
113

Coconut Water

VeganGluten-freeDairy-free
39Cal
0Pro g
10Carb g
0Fat g
114

Coconut Water Can

VeganGluten-freeDairy-free
39Cal
0Pro g
10Carb g
0Fat g
115

Cold Brew Bottle

4Cal
0Pro g
1Carb g
0Fat g
116

Drip Coffee 12 Oz

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
117

Drip Coffee 16 Oz

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
118

Drip Coffee 8 Oz

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
119

Ginger Better Booch Can

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g
120

Green Iced Tea 16 Oz

VeganDairy-freeGluten-free
30Cal
0Pro g
8Carb g
0Fat g
121

Herbal Iced Tea 16 Oz

VeganDairy-freeGluten-free
26Cal
0Pro g
6Carb g
0Fat g
122

Herbal Iced Tea 24 Oz

VeganDairy-freeGluten-free
39Cal
0Pro g
10Carb g
0Fat g
123

Hibiscus Healer Better Booch Can

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g
124

Hot Tea 12 Oz

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
125

Hot Tea 16 Oz

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
126

Hot Tea 8 Oz

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
127

Iced Pour Over 16 Oz

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
128

Island Hopper Better Booch Can

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g
129

Lemonade 16 Oz

VeganDairy-free
173Cal
0Pro g
43Carb g
0Fat g
130

Lemonade 24 Oz

VeganDairy-free
259Cal
0Pro g
65Carb g
0Fat g
131

Nitro Cold Brew Can

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
132

Nitro Cold Brew Can 4 Pack

4Cal
0Pro g
1Carb g
0Fat g
133

Oatmeal

Sticks to your ribs: oatmeal, maple syrup, granola, fresh seasonal fruit.

VeganDairy-freeGluten-free
112Cal
0Pro g
28Carb g
0Fat g
134

Pear Better Booch Can

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g
135

Rose Bliss Better Booch Can

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g
136

Tea and Lemonade 16 Oz

VeganDairy-free
130Cal
0Pro g
32Carb g
0Fat g
137

Tea and Lemonade 24 Oz

VeganDairy-free
173Cal
0Pro g
43Carb g
0Fat g

Frequently Asked Questions

What are the macros at Groundwork Coffee?
Groundwork Coffee has 137 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Groundwork Coffee have high-protein options?
Yes — use the Fitsy app to filter Groundwork Coffee's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Groundwork Coffee good for macro tracking?
Groundwork Coffee is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Groundwork Coffee that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy