Restaurant · Independent · 123 items on the menu

Groundwork Coffee

Address
CuisineRestaurant
Avg macros168 kcal · 6g protein
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Cold Brew Travel Box

596Cal
32Pro g
70Carb g
21Fat g
02

Vegan Mango Parfait

Vegan.

513Cal
32Pro g
38Carb g
26Fat g
03

Coffee Travel Box

535Cal
28Pro g
65Carb g
18Fat g
04

Granola (Single Serving)

Crunchy, classic, & made from scratch: gf rolled oats, shredded coconut, sliced almonds, pepitas, pecans, chia seeds, dark brown sugar, agave, Sunflower oil, cranberries, dried fruit.

Gluten-free
421Cal
28Pro g
13Carb g
29Fat g
05

Daybreaker

A breakfast sandwich with a groundwork twist: vital farms® fried egg, applewood smoke bacon, provolone cheese, braised kale, our famous harissa hot sauce, house-made English muffin.

580Cal
22Pro g
41Carb g
36Fat g
06

Chicken Salad

Just like your mamma made it: organic chicken, organic butter lettuce, herbed walnuts, soft boiled organic egg, shaved radish, pickled carrots & herbed vinaigrette.

Gluten-freeVegetarian
415Cal
20Pro g
19Carb g
29Fat g
07

Granola (Jar)

Crunchy, classic, & made from scratch: gf rolled oats, shredded coconut, sliced almonds, pepitas, pecans, chia seeds, dark brown sugar, agave, Sunflower oil, cranberries, dried fruit.

Gluten-free
294Cal
18Pro g
9Carb g
21Fat g
08

Protein Snack

Charcuterie for those on the run.

Gluten-free
199Cal
15Pro g
5Carb g
13Fat g
09

Cappuccino 16 Oz

Vegetarian
184Cal
14Pro g
9Carb g
10Fat g
10

Flat White 16 Oz

Vegetarian
185Cal
12Pro g
11Carb g
10Fat g
11

Horchata Cold Brew 24 Oz

VegetarianDairy-free
405Cal
12Pro g
45Carb g
20Fat g
12

Iced Mocha 24 Oz

Vegetarian
331Cal
12Pro g
36Carb g
16Fat g
13

Latte 16 Oz

Vegetarian
209Cal
12Pro g
14Carb g
12Fat g
14

Mocha 16 Oz

Vegetarian
273Cal
12Pro g
27Carb g
13Fat g
15

Overnight Muesli

Heart healthy & delicious: whole grain wheat, date crumbles, Sunflower seeds, raisin, whole grain rye, whole grain barley, whole grain oats, whole grain triticale (wheat), flaxseed, almonds, walnuts, banana, blueberries, almond milk, cinnamon, chia seeds.

Vegetarian
336Cal
12Pro g
49Carb g
10Fat g
16

Cappuccino 12 Oz

Vegetarian
140Cal
11Pro g
6Carb g
8Fat g
17

Ham & Cheese Croissant

344Cal
11Pro g
28Carb g
21Fat g
18

Flat White 12 Oz

Vegetarian
156Cal
10Pro g
9Carb g
9Fat g
19

Herbed Quinoa Salad

Just like your hippie aunt made it: Lundberg farm organic quinoa, toasted almonds, pickled onions, cucumber, dill, mint, tarragon & red wine vinaigrette.

VegetarianGluten-free
308Cal
10Pro g
38Carb g
13Fat g
20

Hot Chocolate 16 Oz

Vegetarian
330Cal
10Pro g
43Carb g
13Fat g
21

Iced Latte 24 Oz

Vegetarian
210Cal
10Pro g
16Carb g
12Fat g
22

Latte 12 Oz

Vegetarian
177Cal
10Pro g
11Carb g
10Fat g
23

Mocha 12 Oz

Vegetarian
224Cal
10Pro g
23Carb g
10Fat g
24

Almond Croissant

Vegetarian
381Cal
8Pro g
35Carb g
23Fat g
25

Bagel

Vegetarian
221Cal
8Pro g
44Carb g
1Fat g
26

Cappuccino 8 Oz

100 cal.

Vegetarian
108Cal
8Pro g
4Carb g
7Fat g
27

Chicken Pesto Sandwich

Perfect lunch on the go: ciabatta, organic roasted chicken, pepper Jack, roasted bell pepper, sundried tomato & basil pesto.

VegetarianGluten-free
199Cal
8Pro g
27Carb g
7Fat g
28

Flat White 8 Oz

Vegetarian
116Cal
8Pro g
6Carb g
7Fat g
29

Glass of Milk 16 Oz

Vegetarian
177Cal
8Pro g
13Carb g
10Fat g
30

Horchata Cold Brew 16 Oz

VegetarianDairy-free
270Cal
8Pro g
30Carb g
13Fat g
31

Hot Chocolate 12 Oz

Vegetarian
264Cal
8Pro g
35Carb g
10Fat g
32

Iced Chai Latte 24 Oz

Vegetarian
325Cal
8Pro g
62Carb g
5Fat g
33

Iced Matcha Latte 24 Oz

Vegetarian
253Cal
8Pro g
38Carb g
8Fat g
34

Iced Mocha 16 Oz

Vegetarian
221Cal
8Pro g
24Carb g
10Fat g
35

Latte 8 Oz

Vegetarian
132Cal
8Pro g
8Carb g
8Fat g
36

Mocha 8 Oz

Vegetarian
187Cal
8Pro g
18Carb g
9Fat g
37

Oatmeal

Sticks to your ribs: oatmeal, maple syrup, granola, fresh seasonal fruit.

VegetarianDairy-free
310Cal
8Pro g
52Carb g
8Fat g
38

Powerful Bar

Gluten Free.

Gluten-freeVegetarian
229Cal
8Pro g
26Carb g
10Fat g
39

Steamer 16 Oz

Vegetarian
177Cal
8Pro g
13Carb g
10Fat g
40

Hot Chocolate 8 Oz

Vegetarian
231Cal
7Pro g
30Carb g
9Fat g
41

Iced Latte 16 Oz

Vegetarian
141Cal
7Pro g
11Carb g
8Fat g
42

Mindful Bar

Gluten Free.

Gluten-freeVegetarian
205Cal
7Pro g
24Carb g
9Fat g
43

Vegan Banana Walnut Loaf

Vegan.

VeganDairy-free
373Cal
7Pro g
45Carb g
18Fat g
44

Iced Beehive Latte 16 Oz

Vegetarian
215Cal
6Pro g
30Carb g
8Fat g
45

Iced Strawberry Matcha

House made strawberry puree, nekohama matcha, strawberry oat cold foam, and freeze dried strawberry garnish, your choice of milk.

VeganVegetarianDairy-free
245Cal
6Pro g
38Carb g
8Fat g
46

Organic Parfait

Tart & sweet: organic yogurt, strawberry chia jam, organic berries, house-made gluten Free granola.

VeganVegetarianDairy-free
239Cal
6Pro g
30Carb g
10Fat g
47

Steamer 12 Oz

Vegetarian
133Cal
6Pro g
10Carb g
8Fat g
48

Vegan Morning Glory Muffin

Gluten Free, vegan.

VeganGluten-freeDairy-free
340Cal
6Pro g
41Carb g
17Fat g
49

Vietnamese Iced Coffee 24 Oz

Vegetarian
356Cal
6Pro g
30Carb g
23Fat g
50

Butter Croissant

Vegetarian
316Cal
5Pro g
30Carb g
20Fat g
51

Cafe Au Lait 16 Oz

Vegetarian
87Cal
5Pro g
2Carb g
7Fat g
52

Chocolate Croissant

Vegetarian
358Cal
5Pro g
38Carb g
21Fat g
53

Dirty Chai 12 Oz

Vegetarian
217Cal
5Pro g
35Carb g
7Fat g
54

Dirty Chai 16 Oz

Vegetarian
212Cal
5Pro g
33Carb g
7Fat g
55

Iced Chai Latte 16 Oz

Vegetarian
219Cal
5Pro g
41Carb g
4Fat g
56

Iced Matcha Latte 16 Oz

Vegetarian
166Cal
5Pro g
25Carb g
5Fat g
57

Kid's Hot Chocolate 8 Oz

Vegetarian
169Cal
5Pro g
23Carb g
7Fat g
58

Red Eye 12 Oz

VeganDairy-freeGluten-free
28Cal
5Pro g
1Carb g
0Fat g
59

Red Eye 16 Oz

VeganDairy-freeGluten-free
30Cal
5Pro g
1Carb g
1Fat g
60

Banana Chocolate Chip Muffin

350Cal
4Pro g
45Carb g
17Fat g
61

Blueberry Lemon Scone

Vegetarian
283Cal
4Pro g
35Carb g
14Fat g
62

Blueberry Muffin

Gluten Free.

Gluten-freeVegetarian
341Cal
4Pro g
43Carb g
17Fat g
63

Cafe Au Lait 12 Oz

Vegetarian
71Cal
4Pro g
2Carb g
5Fat g
64

Chai 12 Oz

Vegetarian
158Cal
4Pro g
24Carb g
5Fat g
65

Chai 16 Oz

Vegetarian
166Cal
4Pro g
26Carb g
5Fat g
66

Chai 8 Oz

Vegetarian
129Cal
4Pro g
19Carb g
4Fat g
67

Dirty Chai 8 Oz

Vegetarian
162Cal
4Pro g
25Carb g
5Fat g
68

Fruit Medley

VeganVegetarianGluten-free
231Cal
4Pro g
30Carb g
10Fat g
69

Iced Dirty Chai 24 Oz

VegetarianDairy-free
255Cal
4Pro g
54Carb g
3Fat g
70

Pumpkin Chocolate Chip

Gluten Free.

Gluten-freeVegetarian
332Cal
4Pro g
41Carb g
17Fat g
71

Red Eye 8 Oz

VeganDairy-freeGluten-free
24Cal
4Pro g
1Carb g
0Fat g
72

Steamer 8 Oz

Vegetarian
89Cal
4Pro g
6Carb g
5Fat g
73

Vietnamese Iced Coffee 16 Oz

Vegetarian
238Cal
4Pro g
21Carb g
16Fat g
74

Beehive Matcha 12 Oz

Vegetarian
203Cal
3Pro g
30Carb g
8Fat g
75

Cafe Au Lait 8 Oz

Vegetarian
51Cal
3Pro g
1Carb g
4Fat g
76

Chocolate Chip Cookie

Gluten Free.

Gluten-freeVegetarian
212Cal
3Pro g
24Carb g
12Fat g
77

Cortado

Vegetarian
44Cal
3Pro g
2Carb g
3Fat g
78

Iced Dirty Chai 16 Oz

VegetarianDairy-free
166Cal
3Pro g
36Carb g
1Fat g
79

Matcha 12 Oz

Vegetarian
161Cal
3Pro g
23Carb g
7Fat g
80

Matcha 16 Oz

Vegetarian
186Cal
3Pro g
26Carb g
8Fat g
81

Matcha 8 Oz

Vegetarian
153Cal
3Pro g
21Carb g
7Fat g
82

B****** Brew Cold Brew Can

175Cal
2Pro g
27Carb g
7Fat g
83

Babycino 4 Oz

Vegetarian
28Cal
2Pro g
2Carb g
1Fat g
84

Macchiato

Vegetarian
24Cal
2Pro g
1Carb g
1Fat g
85

Orange Juice

VeganVegetarianGluten-free
120Cal
2Pro g
28Carb g
0Fat g
86

Americano 12 Oz

VeganDairy-freeGluten-free
2Cal
1Pro g
0Carb g
0Fat g
87

Americano 16 Oz

VeganDairy-freeGluten-free
2Cal
1Pro g
0Carb g
0Fat g
88

Americano 8 Oz

5 cal.

VeganDairy-freeGluten-free
2Cal
1Pro g
0Carb g
0Fat g
89

Cherry Retreat Better Booch Can

VeganGluten-freeDairy-free
82Cal
1Pro g
19Carb g
0Fat g
90

Citrus Sunrise Better Booch Can

VeganGluten-freeDairy-free
82Cal
1Pro g
19Carb g
0Fat g
91

Coconut Water

VeganGluten-freeDairy-free
43Cal
1Pro g
10Carb g
0Fat g
92

Coconut Water Can

VeganVegetarianGluten-free
60Cal
1Pro g
14Carb g
0Fat g
93

Cold Brew Growler

VeganVegetarianGluten-free
8Cal
1Pro g
1Carb g
0Fat g
94

Drip Coffee 12 Oz

VeganDairy-freeGluten-free
2Cal
1Pro g
0Carb g
0Fat g
95

Drip Coffee 16 Oz

VeganDairy-freeGluten-free
2Cal
1Pro g
0Carb g
0Fat g
96

Drip Coffee 8 Oz

VeganDairy-freeGluten-free
2Cal
1Pro g
0Carb g
0Fat g
97

Espresso Double Shot

VeganDairy-freeGluten-free
4Cal
1Pro g
0Carb g
0Fat g
98

Espresso on Ice - Double Shot

VeganVegetarianGluten-free
4Cal
1Pro g
0Carb g
0Fat g
99

Hibiscus Healer Better Booch Can

VeganGluten-freeDairy-free
82Cal
1Pro g
19Carb g
0Fat g
100

Iced Americano 16 Oz

VeganVegetarianGluten-free
8Cal
1Pro g
1Carb g
0Fat g
101

Iced Americano 24 Oz

VeganVegetarianGluten-free
13Cal
1Pro g
2Carb g
0Fat g
102

Island Hopper Better Booch Can

VeganGluten-freeDairy-free
82Cal
1Pro g
19Carb g
0Fat g
103

Pour Over 12 Oz

VeganDairy-freeGluten-free
2Cal
1Pro g
0Carb g
0Fat g
104

Rose Bliss Better Booch Can

VeganGluten-freeDairy-free
82Cal
1Pro g
19Carb g
0Fat g
105

Vive Shot

30Cal
1Pro g
6Carb g
0Fat g
106

Black Iced Tea 16 Oz

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
107

Black Iced Tea 24 Oz

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
108

Classic Cold Brew 16 Oz

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
109

Classic Cold Brew 24 Oz

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
110

Cold Brew Bottle

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g
111

Green Iced Tea 16 Oz

VeganVegetarianGluten-free
30Cal
0Pro g
8Carb g
0Fat g
112

Green Iced Tea 24 Oz

VeganVegetarianGluten-free
48Cal
0Pro g
12Carb g
0Fat g
113

Herbal Iced Tea 16 Oz

VeganVegetarianGluten-free
26Cal
0Pro g
6Carb g
0Fat g
114

Herbal Iced Tea 24 Oz

VeganVegetarianGluten-free
39Cal
0Pro g
10Carb g
0Fat g
115

Hot Tea 12 Oz

VeganDairy-freeGluten-free
9Cal
0Pro g
2Carb g
0Fat g
116

Hot Tea 16 Oz

VeganDairy-freeGluten-free
9Cal
0Pro g
2Carb g
0Fat g
117

Hot Tea 8 Oz

VeganDairy-freeGluten-free
9Cal
0Pro g
2Carb g
0Fat g
118

Hot Water Travel Box

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
119

Iced Pour Over 16 Oz

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
120

Lemonade 16 Oz

VeganVegetarianGluten-free
112Cal
0Pro g
28Carb g
0Fat g
121

Lemonade 24 Oz

VeganVegetarianGluten-free
164Cal
0Pro g
41Carb g
0Fat g
122

Mountain Valley Sparkling Water 16 Oz

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
123

Mountain Valley Water 16 Oz

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Groundwork Coffee?
Groundwork Coffee has 123 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Groundwork Coffee have high-protein options?
Yes — use the Fitsy app to filter Groundwork Coffee's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Groundwork Coffee good for macro tracking?
Groundwork Coffee is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Groundwork Coffee that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy