Groundwork Coffee exterior

Groundwork Coffee

Independent
Restaurant
Has Dairy-freeHas Gluten-freeHas KetoHas VeganHas Vegetarian

Full Menu with Macros (123 items)

Menu
Almond Croissant
381cal
8gprotein
35gcarbs
23gfat
Vegetarian
Americano 12 Oz
2cal
1gprotein
0gcarbs
0gfat
VeganDairy-freeGluten-free
Americano 16 Oz
2cal
1gprotein
0gcarbs
0gfat
VeganDairy-freeGluten-free
Americano 8 Oz
5 cal.
2cal
1gprotein
0gcarbs
0gfat
VeganDairy-freeGluten-free
B****** Brew Cold Brew Can
175cal
2gprotein
27gcarbs
7gfat
Babycino 4 Oz
28cal
2gprotein
2gcarbs
1gfat
Vegetarian
Bagel
221cal
8gprotein
44gcarbs
1gfat
Vegetarian
Banana Chocolate Chip Muffin
350cal
4gprotein
45gcarbs
17gfat
Beehive Matcha 12 Oz
203cal
3gprotein
30gcarbs
8gfat
Vegetarian
Black Iced Tea 16 Oz
0cal
0gprotein
0gcarbs
0gfat
VeganVegetarianGluten-free
Black Iced Tea 24 Oz
4cal
0gprotein
1gcarbs
0gfat
VeganVegetarianGluten-free
Blueberry Lemon Scone
283cal
4gprotein
35gcarbs
14gfat
Vegetarian
Blueberry Muffin
Gluten Free.
341cal
4gprotein
43gcarbs
17gfat
Gluten-freeVegetarian
Butter Croissant
316cal
5gprotein
30gcarbs
20gfat
Vegetarian
Cafe Au Lait 12 Oz
71cal
4gprotein
2gcarbs
5gfat
Vegetarian
Cafe Au Lait 16 Oz
87cal
5gprotein
2gcarbs
7gfat
Vegetarian
Cafe Au Lait 8 Oz
51cal
3gprotein
1gcarbs
4gfat
Vegetarian
Cappuccino 12 Oz
140cal
11gprotein
6gcarbs
8gfat
Vegetarian
Cappuccino 16 Oz
184cal
14gprotein
9gcarbs
10gfat
Vegetarian
Cappuccino 8 Oz
100 cal.
108cal
8gprotein
4gcarbs
7gfat
Vegetarian
Chai 12 Oz
158cal
4gprotein
24gcarbs
5gfat
Vegetarian
Chai 16 Oz
166cal
4gprotein
26gcarbs
5gfat
Vegetarian
Chai 8 Oz
129cal
4gprotein
19gcarbs
4gfat
Vegetarian
Cherry Retreat Better Booch Can
82cal
1gprotein
19gcarbs
0gfat
VeganGluten-freeDairy-free
Chicken Pesto Sandwich
Perfect lunch on the go: ciabatta, organic roasted chicken, pepper Jack, roasted bell pepper, sundried tomato & basil pesto.
199cal
8gprotein
27gcarbs
7gfat
VegetarianGluten-free
Chicken Salad
Just like your mamma made it: organic chicken, organic butter lettuce, herbed walnuts, soft boiled organic egg, shaved radish, pickled carrots & herbed vinaigrette.
415cal
20gprotein
19gcarbs
29gfat
Gluten-freeVegetarian
Chocolate Chip Cookie
Gluten Free.
212cal
3gprotein
24gcarbs
12gfat
Gluten-freeVegetarian
Chocolate Croissant
358cal
5gprotein
38gcarbs
21gfat
Vegetarian
Citrus Sunrise Better Booch Can
82cal
1gprotein
19gcarbs
0gfat
VeganGluten-freeDairy-free
Classic Cold Brew 16 Oz
4cal
0gprotein
1gcarbs
0gfat
VeganVegetarianGluten-free
Classic Cold Brew 24 Oz
4cal
0gprotein
1gcarbs
0gfat
VeganVegetarianGluten-free
Coconut Water
43cal
1gprotein
10gcarbs
0gfat
VeganGluten-freeDairy-free
Coconut Water Can
60cal
1gprotein
14gcarbs
0gfat
VeganVegetarianGluten-free
Coffee Travel Box
535cal
28gprotein
65gcarbs
18gfat
Cold Brew Bottle
9cal
0gprotein
2gcarbs
0gfat
VeganGluten-freeDairy-free
Cold Brew Growler
8cal
1gprotein
1gcarbs
0gfat
VeganVegetarianGluten-free
Cold Brew Travel Box
596cal
32gprotein
70gcarbs
21gfat
Cortado
44cal
3gprotein
2gcarbs
3gfat
Vegetarian
Daybreaker
A breakfast sandwich with a groundwork twist: vital farms® fried egg, applewood smoke bacon, provolone cheese, braised kale, our famous harissa hot sauce, house-made English muffin.
580cal
22gprotein
41gcarbs
36gfat
Dirty Chai 12 Oz
217cal
5gprotein
35gcarbs
7gfat
Vegetarian
Dirty Chai 16 Oz
212cal
5gprotein
33gcarbs
7gfat
Vegetarian
Dirty Chai 8 Oz
162cal
4gprotein
25gcarbs
5gfat
Vegetarian
Drip Coffee 12 Oz
2cal
1gprotein
0gcarbs
0gfat
VeganDairy-freeGluten-free
Drip Coffee 16 Oz
2cal
1gprotein
0gcarbs
0gfat
VeganDairy-freeGluten-free
Drip Coffee 8 Oz
2cal
1gprotein
0gcarbs
0gfat
VeganDairy-freeGluten-free
Espresso Double Shot
4cal
1gprotein
0gcarbs
0gfat
VeganDairy-freeGluten-free
Espresso on Ice - Double Shot
4cal
1gprotein
0gcarbs
0gfat
VeganVegetarianGluten-free
Flat White 12 Oz
156cal
10gprotein
9gcarbs
9gfat
Vegetarian
Flat White 16 Oz
185cal
12gprotein
11gcarbs
10gfat
Vegetarian
Flat White 8 Oz
116cal
8gprotein
6gcarbs
7gfat
Vegetarian
Fruit Medley
231cal
4gprotein
30gcarbs
10gfat
VeganVegetarianGluten-free
Glass of Milk 16 Oz
177cal
8gprotein
13gcarbs
10gfat
Vegetarian
Granola (Jar)
Crunchy, classic, & made from scratch: gf rolled oats, shredded coconut, sliced almonds, pepitas, pecans, chia seeds, dark brown sugar, agave, Sunflower oil, cranberries, dried fruit.
294cal
18gprotein
9gcarbs
21gfat
Gluten-free
Granola (Single Serving)
Crunchy, classic, & made from scratch: gf rolled oats, shredded coconut, sliced almonds, pepitas, pecans, chia seeds, dark brown sugar, agave, Sunflower oil, cranberries, dried fruit.
421cal
28gprotein
13gcarbs
29gfat
Gluten-free
Green Iced Tea 16 Oz
30cal
0gprotein
8gcarbs
0gfat
VeganVegetarianGluten-free
Green Iced Tea 24 Oz
48cal
0gprotein
12gcarbs
0gfat
VeganVegetarianGluten-free
Ham & Cheese Croissant
344cal
11gprotein
28gcarbs
21gfat
Herbal Iced Tea 16 Oz
26cal
0gprotein
6gcarbs
0gfat
VeganVegetarianGluten-free
Herbal Iced Tea 24 Oz
39cal
0gprotein
10gcarbs
0gfat
VeganVegetarianGluten-free
Herbed Quinoa Salad
Just like your hippie aunt made it: Lundberg farm organic quinoa, toasted almonds, pickled onions, cucumber, dill, mint, tarragon & red wine vinaigrette.
308cal
10gprotein
38gcarbs
13gfat
VegetarianGluten-free
Hibiscus Healer Better Booch Can
82cal
1gprotein
19gcarbs
0gfat
VeganGluten-freeDairy-free
Horchata Cold Brew 16 Oz
270cal
8gprotein
30gcarbs
13gfat
VegetarianDairy-free
Horchata Cold Brew 24 Oz
405cal
12gprotein
45gcarbs
20gfat
VegetarianDairy-free
Hot Chocolate 12 Oz
264cal
8gprotein
35gcarbs
10gfat
Vegetarian
Hot Chocolate 16 Oz
330cal
10gprotein
43gcarbs
13gfat
Vegetarian
Hot Chocolate 8 Oz
231cal
7gprotein
30gcarbs
9gfat
Vegetarian
Hot Tea 12 Oz
9cal
0gprotein
2gcarbs
0gfat
VeganDairy-freeGluten-free
Hot Tea 16 Oz
9cal
0gprotein
2gcarbs
0gfat
VeganDairy-freeGluten-free
Hot Tea 8 Oz
9cal
0gprotein
2gcarbs
0gfat
VeganDairy-freeGluten-free
Hot Water Travel Box
0cal
0gprotein
0gcarbs
0gfat
VeganDairy-freeGluten-free
Iced Americano 16 Oz
8cal
1gprotein
1gcarbs
0gfat
VeganVegetarianGluten-free
Iced Americano 24 Oz
13cal
1gprotein
2gcarbs
0gfat
VeganVegetarianGluten-free
Iced Beehive Latte 16 Oz
215cal
6gprotein
30gcarbs
8gfat
Vegetarian
Iced Chai Latte 16 Oz
219cal
5gprotein
41gcarbs
4gfat
Vegetarian
Iced Chai Latte 24 Oz
325cal
8gprotein
62gcarbs
5gfat
Vegetarian
Iced Dirty Chai 16 Oz
166cal
3gprotein
36gcarbs
1gfat
VegetarianDairy-free
Iced Dirty Chai 24 Oz
255cal
4gprotein
54gcarbs
3gfat
VegetarianDairy-free
Iced Latte 16 Oz
141cal
7gprotein
11gcarbs
8gfat
Vegetarian
Iced Latte 24 Oz
210cal
10gprotein
16gcarbs
12gfat
Vegetarian
Iced Matcha Latte 16 Oz
166cal
5gprotein
25gcarbs
5gfat
Vegetarian
Iced Matcha Latte 24 Oz
253cal
8gprotein
38gcarbs
8gfat
Vegetarian
Iced Mocha 16 Oz
221cal
8gprotein
24gcarbs
10gfat
Vegetarian
Iced Mocha 24 Oz
331cal
12gprotein
36gcarbs
16gfat
Vegetarian
Iced Pour Over 16 Oz
4cal
0gprotein
1gcarbs
0gfat
VeganVegetarianGluten-free
Iced Strawberry Matcha
House made strawberry puree, nekohama matcha, strawberry oat cold foam, and freeze dried strawberry garnish, your choice of milk.
245cal
6gprotein
38gcarbs
8gfat
VeganVegetarianDairy-free
Island Hopper Better Booch Can
82cal
1gprotein
19gcarbs
0gfat
VeganGluten-freeDairy-free
Kid's Hot Chocolate 8 Oz
169cal
5gprotein
23gcarbs
7gfat
Vegetarian
Latte 12 Oz
177cal
10gprotein
11gcarbs
10gfat
Vegetarian
Latte 16 Oz
209cal
12gprotein
14gcarbs
12gfat
Vegetarian
Latte 8 Oz
132cal
8gprotein
8gcarbs
8gfat
Vegetarian
Lemonade 16 Oz
112cal
0gprotein
28gcarbs
0gfat
VeganVegetarianGluten-free
Lemonade 24 Oz
164cal
0gprotein
41gcarbs
0gfat
VeganVegetarianGluten-free
Macchiato
24cal
2gprotein
1gcarbs
1gfat
Vegetarian
Matcha 12 Oz
161cal
3gprotein
23gcarbs
7gfat
Vegetarian
Matcha 16 Oz
186cal
3gprotein
26gcarbs
8gfat
Vegetarian
Matcha 8 Oz
153cal
3gprotein
21gcarbs
7gfat
Vegetarian
Mindful Bar
Gluten Free.
205cal
7gprotein
24gcarbs
9gfat
Gluten-freeVegetarian
Mocha 12 Oz
224cal
10gprotein
23gcarbs
10gfat
Vegetarian
Mocha 16 Oz
273cal
12gprotein
27gcarbs
13gfat
Vegetarian
Mocha 8 Oz
187cal
8gprotein
18gcarbs
9gfat
Vegetarian
Mountain Valley Sparkling Water 16 Oz
0cal
0gprotein
0gcarbs
0gfat
VeganGluten-freeDairy-free
Mountain Valley Water 16 Oz
0cal
0gprotein
0gcarbs
0gfat
VeganVegetarianGluten-free
Oatmeal
Sticks to your ribs: oatmeal, maple syrup, granola, fresh seasonal fruit.
310cal
8gprotein
52gcarbs
8gfat
VegetarianDairy-free
Orange Juice
120cal
2gprotein
28gcarbs
0gfat
VeganVegetarianGluten-free
Organic Parfait
Tart & sweet: organic yogurt, strawberry chia jam, organic berries, house-made gluten Free granola.
239cal
6gprotein
30gcarbs
10gfat
VeganVegetarianDairy-free
Overnight Muesli
Heart healthy & delicious: whole grain wheat, date crumbles, Sunflower seeds, raisin, whole grain rye, whole grain barley, whole grain oats, whole grain triticale (wheat), flaxseed, almonds, walnuts, banana, blueberries, almond milk, cinnamon, chia seeds.
336cal
12gprotein
49gcarbs
10gfat
Vegetarian
Pour Over 12 Oz
2cal
1gprotein
0gcarbs
0gfat
VeganDairy-freeGluten-free
Powerful Bar
Gluten Free.
229cal
8gprotein
26gcarbs
10gfat
Gluten-freeVegetarian
Protein Snack
Charcuterie for those on the run.
199cal
15gprotein
5gcarbs
13gfat
Gluten-free
Pumpkin Chocolate Chip
Gluten Free.
332cal
4gprotein
41gcarbs
17gfat
Gluten-freeVegetarian
Red Eye 12 Oz
28cal
5gprotein
1gcarbs
0gfat
VeganDairy-freeGluten-free
Red Eye 16 Oz
30cal
5gprotein
1gcarbs
1gfat
VeganDairy-freeGluten-free
Red Eye 8 Oz
24cal
4gprotein
1gcarbs
0gfat
VeganDairy-freeGluten-free
Rose Bliss Better Booch Can
82cal
1gprotein
19gcarbs
0gfat
VeganGluten-freeDairy-free
Steamer 12 Oz
133cal
6gprotein
10gcarbs
8gfat
Vegetarian
Steamer 16 Oz
177cal
8gprotein
13gcarbs
10gfat
Vegetarian
Steamer 8 Oz
89cal
4gprotein
6gcarbs
5gfat
Vegetarian
Vegan Banana Walnut Loaf
Vegan.
373cal
7gprotein
45gcarbs
18gfat
VeganDairy-free
Vegan Mango Parfait
Vegan.
513cal
32gprotein
38gcarbs
26gfat
Vegan Morning Glory Muffin
Gluten Free, vegan.
340cal
6gprotein
41gcarbs
17gfat
VeganGluten-freeDairy-free
Vietnamese Iced Coffee 16 Oz
238cal
4gprotein
21gcarbs
16gfat
Vegetarian
Vietnamese Iced Coffee 24 Oz
356cal
6gprotein
30gcarbs
23gfat
Vegetarian
Vive Shot
30cal
1gprotein
6gcarbs
0gfat

Frequently Asked Questions

What are the macros at Groundwork Coffee?
Groundwork Coffee has 123 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Groundwork Coffee have high-protein options?
Yes — use the Fitsy app to filter Groundwork Coffee's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Groundwork Coffee good for macro tracking?
Groundwork Coffee is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Groundwork Coffee that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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