Restaurant · Independent · 45 items on the menu

Gulp Restaurant & Brew Pub

Address
CuisineRestaurant
Avg macros598 kcal · 27g protein
Rating★ 5.0(2 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

№ 01

Grilled Citrus Chicken

Marinated chicken breast with mashed potatoes, grilled asparagus & lemon vinaigrette.

540Cal
52Pro g
30Carb g
23Fat g
№ 02

Sunrise Sandwich

Two over medium eggs with bacon, avocado, tomato, cheddar, onion, lettuce, sriracha mayo on wheat bread, diced potatoes or tater tots.

864Cal
52Pro g
41Carb g
55Fat g
№ 03

The Gulp Burger

Short rib, brisket & chuck patty, bacon, Swiss, blue cheese, white onions, lettuce mix, tomato & aioli. Consuming raw or undercooked meats or seafood may increase your risk of foodborne illness.

977Cal
52Pro g
52Carb g
62Fat g
№ 04

Classic Burger

Short rib, brisket & chuck patty, lettuce mix, tomato & white onions. Consuming raw or undercooked meats or seafood may increase your risk of foodborne illness.

841Cal
48Pro g
45Carb g
52Fat g
№ 05

Cobb Salad

Romaine lettuce, grilled chicken, blue cheese crumbles, chopped bacon, tomatoes, hard boiled eggs and avocado. Served with ranch dressing.

705Cal
48Pro g
35Carb g
42Fat g
№ 06

Gulp Chicken Wings

Traditional spicy buffalo sauce or BBQ sauce.

571Cal
48Pro g
13Carb g
36Fat g
№ 07

Mango Salmon

Pan seared salmon with chunky mango and citrus chili sauce. Served with mashed potatoes and asparagus.

564Cal
48Pro g
35Carb g
26Fat g
№ 08

Buffalo Chicken Salad

Spring mix, romaine, buffalo chicken, red onion, cucumber, cherry tomatoes, avocado, and ranch dressing.

607Cal
44Pro g
26Carb g
36Fat g
№ 09

Not the Club Sandwich

Grilled chicken breast, blt, avocado, Cajun aioli on wheat bread.

750Cal
42Pro g
52Carb g
42Fat g
№ 10

Spicy Baked Mac & Cheese

Cajun style with chicken, andouille sausage and shrimp.

767Cal
42Pro g
56Carb g
42Fat g
№ 11

Buffalo Chicken Sliders

Two breaded chicken fillets tossed in buffalo sauce served on pretzel knots with ranch, bleu cheese crumbles and slaw.

768Cal
38Pro g
60Carb g
42Fat g
№ 12

Chicken Lettuce Wrap

Pan seared chicken in citrus juice, cucumbers, red & green onions, bell peppers, chili pepper, iceberg lettuce.

394Cal
38Pro g
19Carb g
18Fat g
№ 13

Chinese Chicken Salad

Sake poached chicken, romaine, shredded cabbage, carrots, toasted almonds & apple ginger dressing topped with wontons & sesame seeds.

618Cal
38Pro g
35Carb g
36Fat g
№ 14

Chicken Tenders

Four chicken tenders with fries served with ranch dressing and your choice of buffalo or bbq dipping sauce.

705Cal
36Pro g
58Carb g
36Fat g
№ 15

Spicy Cajun Pasta

Sautéed chicken, andouille sausage, tomatoes and penne pasta tossed in spicy Cajun sauce.

786Cal
36Pro g
67Carb g
42Fat g
№ 16

Ahi Tuna Stack

Chopped ahi tuna with ginger mango salsa, avocado, chili & poke sauce served with wonton chips.

427Cal
34Pro g
26Carb g
21Fat g
№ 17

Beer Battered Fish & Chips

Fried cod with tartar sauce, lemon & gulp fries.

779Cal
32Pro g
69Carb g
42Fat g
№ 18

Buffalo Chicken Flatbread

Fried chicken, tomato basil sauce, a blend of Italian cheeses, green onions, drizzled with ranch dressing.

Vegetarian
680Cal
32Pro g
56Carb g
36Fat g
№ 19

Fajitas

Cilantro, onions, tomatoes, and bell peppers served with Spanish rice, black beans and a side of flour or corn tortillas.

779Cal
32Pro g
69Carb g
42Fat g
№ 20

BBQ Chicken Flatbread

BBQ Sauce, chicken, mozzarella cheese, red onion and cilantro.

Vegetarian
728Cal
28Pro g
60Carb g
42Fat g
№ 21

The Gulp Burrito

Sausage, tomato, bell peppers, scallions, eggs and cheddar cheese diced potatoes or tater tots.

624Cal
28Pro g
52Carb g
34Fat g
№ 22

Steak & Eggs

8 oz angus top sirloin grilled your way and two eggs your way, diced potatoes or tater tots, and toast. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

733Cal
26Pro g
52Carb g
47Fat g
№ 23

Promenade Scramble

Chicken, bacon, cheddar, avocado, green onion, roma tomato and sriracha mayo, diced potatoes or tater tots.

599Cal
24Pro g
50Carb g
34Fat g
№ 24

Salt & Pepper Calamari

Side of both marinara & tartar sauce with fries.

762Cal
24Pro g
67Carb g
44Fat g
№ 25

Egg White Omelette

Spinach, asparagus, tomatoes, bell peppers and avocado, diced potatoes or tater tots.

Vegetarian
550Cal
22Pro g
45Carb g
31Fat g
№ 26

The Wedge

Bacon, cherry tomatoes and bleu cheese crumbles over a wedge of iceberg lettuce.

467Cal
22Pro g
13Carb g
36Fat g
№ 27

Burrito Del Rey

Bacon, scrambled eggs, black beans, cheddar, pico de gallo, sour cream, guacamole, served with spicy salsa roja, diced potatoes or tater tots ,.

679Cal
20Pro g
56Carb g
42Fat g
№ 28

Caesar Salad

Romaine, shaved parmesan cheese with caesar dressing & croutons.

Vegetarian
503Cal
18Pro g
26Carb g
36Fat g
№ 29

French Toast

Caramelized bananas, candied walnuts, berries and choice of bacon or sausage.

609Cal
18Pro g
58Carb g
34Fat g
№ 30

Huevos Rancheros

Two eggs over crispy corn tortillas, red salsa, queso fresco, sour cream. Served with a side of rice and black beans.

Vegetarian
693Cal
18Pro g
73Carb g
36Fat g
№ 31

Southwest Playa Bowl

Black beans, Mexican rice, avocado, pico de gallo, cabbage, salsa, cheese and tortilla strips.

Vegetarian
647Cal
18Pro g
73Carb g
31Fat g
№ 32

Sriracha Deviled Eggs

Sweet & spicy filling topped with maple bacon.

Vegetarian
498Cal
18Pro g
13Carb g
42Fat g
№ 33

Sweet Cream Pancakes

Three pancakes served with maple syrup & butter with your choice of bacon or sausage.

Vegetarian
775Cal
18Pro g
82Carb g
42Fat g
№ 34

Gulp Breakfast

Two eggs your way, bacon or sausage, diced potatoes or tater tots and toast.

Vegetarian
759Cal
16Pro g
63Carb g
49Fat g
№ 35

Gulp Nachos

Nacho cheese sauce, sour cream, pico de gallo, guacamole and black beans.

Vegetarian
550Cal
16Pro g
45Carb g
34Fat g
№ 36

Avocado Toast

On French bread, salt & pepper, radish, cherry tomatoes, EVOO and a dash of cayenne pepper.

VegetarianVegan
495Cal
14Pro g
45Carb g
29Fat g
№ 37

Fried Cauliflower

Flash-fried cauliflower with buffalo sauce, celery & carrot sticks, side of ranch.

Vegetarian
333Cal
12Pro g
30Carb g
18Fat g
№ 38

Key Lime Cheesecake

Tangy and creamy dessert with a hint of lime.

Vegetarian
560Cal
12Pro g
52Carb g
34Fat g
№ 39

Small Caesar Salad

Crunchy romaine lettuce tossed with parmesan cheese and a tangy dressing.

Vegetarian
336Cal
12Pro g
19Carb g
23Fat g
№ 40

Chocolate Temptation Cake

Layer of chocolate cake, filled with chocolate and hazelnut creams and a hazelnut crunch, covered with a chocolate glaze.

Vegetarian
627Cal
8Pro g
67Carb g
36Fat g
№ 41

Small House Salad

Mixed greens salad

Vegetarian
137Cal
6Pro g
19Carb g
4Fat g
№ 42

Side Mashed Potatoes

Creamy, smooth potatoes.

Vegetarian
266Cal
4Pro g
30Carb g
14Fat g
№ 43

Side of Mexican Rice

Flavorful Mexican-style rice.

VegetarianVegan
268Cal
4Pro g
45Carb g
8Fat g
№ 44

Side of Fries

Crispy potato strips served hot.

VegetarianVegan
331Cal
3Pro g
39Carb g
18Fat g
№ 45

Sweet Potato Fries

Thinly sliced sweet potatoes, crispy on the outside and fluffy inside.

VegetarianVegan
279Cal
3Pro g
35Carb g
14Fat g

Frequently Asked Questions

What are the macros at Gulp Restaurant & Brew Pub?
Gulp Restaurant & Brew Pub has 45 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Gulp Restaurant & Brew Pub have high-protein options?
Yes — use the Fitsy app to filter Gulp Restaurant & Brew Pub's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Gulp Restaurant & Brew Pub good for macro tracking?
Gulp Restaurant & Brew Pub is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at Gulp Restaurant & Brew Pub that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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