Restaurant · Independent · 47 items on the menu

H Mart

Address
CuisineRestaurant
Avg macros297 kcal · 22g protein
Rating4.8(270 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Boneless /sliced

Gluten-freeDairy-free
577Cal
80Pro g
0Carb g
29Fat g
02

Frozen beef ribeye roll-shabush

Gluten-freeDairy-free
733Cal
72Pro g
0Carb g
49Fat g
03

Whole duck

Gluten-freeDairy-free
662Cal
72Pro g
0Carb g
42Fat g
04

Whole chicken

Gluten-freeDairy-free
342Cal
65Pro g
0Carb g
9Fat g
05

Whole chicken /cut

Gluten-freeDairy-free
342Cal
65Pro g
0Carb g
9Fat g
06

Frozen Lamb Boneless Leg - Shabushabu

Gluten-freeDairy-free
458Cal
56Pro g
0Carb g
26Fat g
07

Single rib belly /jumulleok

Gluten-freeDairy-free
341Cal
56Pro g
0Carb g
13Fat g
08

Gompyo Haio Wheat Flour (5.5 lbs)

VeganDairy-free
1704Cal
55Pro g
356Carb g
7Fat g
09

Marinated Beef Bulgogi

Dairy-free
547Cal
52Pro g
9Carb g
34Fat g
10

Marinated Pork Single Belly-Tender

Dairy-free
547Cal
52Pro g
9Carb g
34Fat g
11

Ribeye roll steak

Gluten-freeDairy-free
419Cal
52Pro g
0Carb g
23Fat g
12

Ribeye roll /ground

Gluten-freeDairy-free
297Cal
48Pro g
0Carb g
12Fat g
13

Single rib belly /bbq

Gluten-freeDairy-free
566Cal
48Pro g
0Carb g
42Fat g
14

Drumstick /cut

Gluten-freeDairy-free
223Cal
44Pro g
0Carb g
5Fat g
15

Frozen pork single belly-thin

Gluten-freeDairy-free
457Cal
44Pro g
0Carb g
31Fat g
16

Frozen thin sliced s.belly-roll shabushabu

Gluten-freeDairy-free
457Cal
44Pro g
0Carb g
31Fat g
17

House Foods Premium Soft Tofu (1.19 lbs)

VegetarianGluten-freeDairy-free
103Cal
12Pro g
2Carb g
5Fat g
18

Lee Kum Kee Premium Dark Soy Sauce (16.9 fl oz)

VeganGluten-freeDairy-free
86Cal
12Pro g
6Carb g
1Fat g
19

GloriAnn Farms Super Sweet Corn (1.1 lbs, 4 ct)

VeganGluten-freeDairy-free
332Cal
9Pro g
68Carb g
3Fat g
20

Daisho Hot Pot Soup Miso Flavor (26.45 oz)

VegetarianDairy-free
177Cal
8Pro g
22Carb g
7Fat g
21

Manna Organic Tofu Firm (14 oz)

VegetarianGluten-freeDairy-free
82Cal
8Pro g
2Carb g
5Fat g
22

Organic Farm Tofu Firm (14 oz)

VegetarianGluten-freeDairy-free
82Cal
8Pro g
2Carb g
5Fat g
23

Pulmuone Cold Noodles With Radish Kimchi Broth (30.68 oz)

297Cal
8Pro g
60Carb g
3Fat g
24

K town tofu silken 14 oz

VegetarianGluten-freeDairy-free
59Cal
7Pro g
2Carb g
2Fat g
25

Organic Farm Organic Silken Tofu (14 oz)

VegetarianGluten-freeDairy-free
59Cal
7Pro g
2Carb g
2Fat g
26

Fuji Soybean Sprouts (12 oz)

VeganGluten-freeDairy-free
58Cal
5Pro g
9Carb g
0Fat g
27

Korean Organic King Oyster Mushrooms (300 g)

VeganGluten-freeDairy-free
69Cal
5Pro g
11Carb g
1Fat g
28

Korean small sweet potato

VeganGluten-freeDairy-free
354Cal
5Pro g
82Carb g
1Fat g
29

CJ Korean Bbq Original Kalbi Marinade Sauce For Ribs (29.6 oz)

Dairy-free
253Cal
4Pro g
48Carb g
5Fat g
30

Korean Enoki Mushroom

VeganGluten-freeDairy-free
38Cal
4Pro g
5Carb g
0Fat g
31

Wood ear mushroom pack 6 oz

VeganGluten-freeDairy-free
44Cal
4Pro g
6Carb g
0Fat g
32

Fuji Bean Sprouts (12 oz)

VeganGluten-freeDairy-free
40Cal
3Pro g
6Carb g
0Fat g
33

100% Natural Snow White Mushroom

VeganGluten-freeDairy-free
20Cal
2Pro g
3Carb g
0Fat g
34

Green Leaf Lettuce

VeganGluten-freeDairy-free
19Cal
2Pro g
3Carb g
0Fat g
35

Green onion

VeganGluten-freeDairy-free
39Cal
2Pro g
7Carb g
0Fat g
36

Lee Kum Kee panda oyster flavored sauce less sodium

VeganGluten-freeDairy-free
41Cal
2Pro g
7Carb g
1Fat g
37

Napa cabbage

VeganGluten-freeDairy-free
24Cal
2Pro g
4Carb g
0Fat g
38

Organic Cilantro

VeganGluten-freeDairy-free
33Cal
2Pro g
4Carb g
1Fat g
39

Shanghai Bok Choy

VeganGluten-freeDairy-free
18Cal
2Pro g
3Carb g
0Fat g
40

Banana

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
41

Driscoll's Blackberries (6 oz)

VeganGluten-freeDairy-free
55Cal
1Pro g
11Carb g
1Fat g
42

Driscoll's Strawberries (16 oz)

VeganGluten-freeDairy-free
62Cal
1Pro g
13Carb g
1Fat g
43

Green Cabbage

VeganGluten-freeDairy-free
27Cal
1Pro g
5Carb g
0Fat g
44

Yellow Onion

VeganGluten-freeDairy-free
49Cal
1Pro g
11Carb g
0Fat g
45

JungKwanJang Korean Red Ginseng Herbal Drink (20 x 1.69 fl oz)

VeganDairy-free
130Cal
0Pro g
32Carb g
0Fat g
46

Kadoya 100% Pure Roasted Sesame Oil (5.5 fl oz)

VeganGluten-freeDairy-free
2527Cal
0Pro g
0Carb g
281Fat g
47

Oi Ocha Unsweetened Green Tea (67.6 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at H Mart?
H Mart has 47 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does H Mart have high-protein options?
Yes — use the Fitsy app to filter H Mart's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is H Mart good for macro tracking?
H Mart is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at H Mart that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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