Restaurant · Independent · 38 items on the menu

Haruchan

Address
CuisineRestaurant
Avg macros309 kcal · 14g protein
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Sukiyaki

Thin sliced beef in hot soup with poached egg.

559Cal
32Pro g
26Carb g
36Fat g
02

Yakitori

Pieces of grilled chicken, shishito peppers and yakitori sauce

Gluten-free
381Cal
28Pro g
9Carb g
26Fat g
03

Karaage Fried Chicken

Owner's mama's recipe

463Cal
26Pro g
19Carb g
31Fat g
04

Pork Belly

4-piece pork belly skewers rubbed with yuzu pepper.

460Cal
26Pro g
13Carb g
34Fat g
05

Saikyoyaki

Grilled white fish of the day marinated in shiro-miso sauce.

Gluten-free
245Cal
24Pro g
2Carb g
16Fat g
06

Tonkatsu Pork

Deep fried pork loin cutlet with worcestershire sauce.

489Cal
24Pro g
28Carb g
31Fat g
07

Baby Hotate Scallops

10 pieces

Gluten-free
124Cal
20Pro g
2Carb g
4Fat g
08

Donburi Rice Bowl

Rice bowl with your choice of teriyaki pork, chicken, scallops or sukiyaki beef.

425Cal
20Pro g
45Carb g
18Fat g
09

Hiyayakko Tofu

Cold tofu dish served with a savory sauce.

VegetarianGluten-free
136Cal
18Pro g
4Carb g
5Fat g
10

Omakase Noodles

Udon or soba noodles in our hot or cold special soup. Udon noodles uses only fish based soup while Soba noodles uses fish + soy sauce based soup.

417Cal
18Pro g
45Carb g
18Fat g
11

Shredded Chashu Bun

Braised pork in a soft bun.

368Cal
18Pro g
30Carb g
20Fat g
12

Tonkotsu Pork

Tonkotsu pork ramen soup and noodles only. Please select the toppings of your choice. Pork base soup.

472Cal
18Pro g
56Carb g
20Fat g
13

Beef Miso Lettuce

Spicy beef bits with fresh lettuce.

280Cal
16Pro g
13Carb g
18Fat g
14

Spicy Soy Jalapeno

Spicy soy jalapeno ramen soup and noodles only. Please select the toppings of your choice. Fish base soup. No MSG.

429Cal
16Pro g
56Carb g
16Fat g
15

Tokyo Soy Sauce

Tokyo Soy Sauce ramen soup and noodles only. Please select the toppings of your choice. Fish base soup. No MSG.

417Cal
16Pro g
56Carb g
14Fat g
16

Miso

Miso ramen soup and noodles only. Please select the toppings of your choice. Soy base soup.

437Cal
15Pro g
56Carb g
17Fat g
17

Spicy Miso

Spicy miso ramen soup and noodles only. Please select the toppings of your choice. Soy base soup. No MSG.

437Cal
15Pro g
56Carb g
17Fat g
18

Creamy Vegan

Creamy vegan ramen soup and noodles only. Please select the toppings of your choice. Vegetable base soup. No MSG.

Vegan
421Cal
14Pro g
56Carb g
16Fat g
19

Gyoza

6 pieces. Wonton wrapper stuffed with pork or vegetable

321Cal
14Pro g
19Carb g
21Fat g
20

Shrimp Roll

Fresh shrimp wrapped in a delicate roll.

282Cal
14Pro g
39Carb g
8Fat g
21

Takoyaki

Owner's hometown recipe. Baked octopus flour balls. 6 pcs.

329Cal
14Pro g
30Carb g
17Fat g
22

Beef Miso Roll

Tender beef and miso in a delicate roll.

321Cal
12Pro g
39Carb g
13Fat g
23

Kale Noodle Vegan Salad

Kale noodle vegan salad with hiyashi chuka dressing

Vegan
346Cal
12Pro g
45Carb g
13Fat g
24

Shumai Dumplings

Shrimp. 3 or 6 pcs.

170Cal
12Pro g
13Carb g
8Fat g
25

Edamame

Plain or with plum sauce

VeganGluten-free
109Cal
11Pro g
8Carb g
4Fat g
26

Shrimp Tempura Roll

Lightly battered shrimp in a delicate roll.

298Cal
10Pro g
41Carb g
10Fat g
27

Inari Ball

3 pieces.

Vegetarian
223Cal
8Pro g
39Carb g
4Fat g
28

Veggie Roll

No rice.

Vegan
258Cal
8Pro g
39Carb g
8Fat g
29

Crispy Rice Krab

3 pieces. Crispy rice balls with krab meat.

213Cal
6Pro g
24Carb g
10Fat g
30

Cucumber & Plum Roll

Fresh cucumber and plum wrapped in sushi roll.

Vegan
279Cal
6Pro g
43Carb g
9Fat g
31

Japanese Yam & Plum Roll

Yam and plum filling wrapped in sushi rice.

Vegan
299Cal
6Pro g
45Carb g
10Fat g
32

Kanpyo Roll

Dried gourd shavings.

Vegan
287Cal
6Pro g
45Carb g
9Fat g
33

Shiitake Mushroom Roll

Savoury roll filled with shiitake mushrooms.

Vegetarian
267Cal
6Pro g
43Carb g
8Fat g
34

Osozai

3 different kinds of Japanese vegetable appetizer

Vegan
129Cal
4Pro g
19Carb g
4Fat g
35

Shishito Peppers

Japanese-style peppers, often served as a side dish.

VeganGluten-free
65Cal
4Pro g
6Carb g
3Fat g
36

Takuan Roll

Radish

Vegan
233Cal
4Pro g
45Carb g
4Fat g
37

Onigiri Rice Ball

Triangular-shaped Japanese rice balls.

Vegan
153Cal
3Pro g
32Carb g
1Fat g
38

Mochi Ice Cream

Choice of mango, strawberry and matcha green tea flavors. 2 pcs.

Vegetarian
199Cal
2Pro g
39Carb g
4Fat g

Frequently Asked Questions

What are the macros at Haruchan?
Haruchan has 38 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Haruchan have high-protein options?
Yes — use the Fitsy app to filter Haruchan's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Haruchan good for macro tracking?
Haruchan is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Haruchan that fit your macros

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