Restaurant · Independent · 116 items on the menu

Health Nut

Address
CuisineRestaurant
Avg macros353 kcal · 12g protein
Rating4.7(500 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Cobb Salad

shredded chicken breast, sliced egg, shredded mozzarella, soy bacon bits, tomatoes, carrots, cucumbers served with fresh romaine and iceberg lettuce and ranch dressing (524 cal excl dressing) - 56g of protein!

899Cal
56Pro g
52Carb g
52Fat g
02

Chicken Salad Avocado Panini

homemade chicken salad, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (660 cal excl side) - 44g of protein!

935Cal
44Pro g
67Carb g
55Fat g
03

Shredded Chicken Avocado Panini

hand torn chicken, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (575 cal excl side) - 44g of protein!

848Cal
44Pro g
63Carb g
47Fat g
04

High Protein Salad

shredded chicken breast, almonds, cashews, sunflower seeds, shredded mozzarella, carrots, tomatoes, cucumbers served with fresh romaine and iceberg lettuce and original house dressing (463 cal without dressing) - 43g of protein!

Vegetarian
824Cal
43Pro g
52Carb g
49Fat g
05

Chef Salad

sliced turkey breast, shredded mozzarella, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (485 cal without dressing) - 38g of protein!

871Cal
38Pro g
63Carb g
52Fat g
06

Deluxe Tuna Salad

our flagship salad! our world famous tuna, shredded mozzarella, tomatoes, carrots, cucumbers, sunflower seeds, served with original house dressing (591 cal excl dressing) - 38g of protein!

959Cal
38Pro g
70Carb g
59Fat g
07

Chicken Salad

chicken salad, shredded mozzarella, tomatoes, sprouts served with fresh romaine and iceberg lettuce and original house dressing (339 cal without dressing) - 37g of protein!

729Cal
37Pro g
49Carb g
43Fat g
08

Spicy Tuna Avocado Panini

homemade spicy tuna, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (628 cal excl side) - 37g of protein!

884Cal
37Pro g
67Carb g
52Fat g
09

Tuna Avocado Panini

homemade tuna, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (628 cal excl side) - 37g of protein!

884Cal
37Pro g
67Carb g
52Fat g
10

Tuna Egg Salad

tuna, egg salad, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (641 cal excl dressing) - 36g of protein!

1008Cal
36Pro g
76Carb g
62Fat g
11

Salmon Poke Bowl

raw salmon, warm brown rice, carrots, cucumbers, pickled ginger, toasted seaweed, sesame seeds, on a bed of organic baby greens served with our spicy asian dressing (438 cal excl dressing)

730Cal
35Pro g
54Carb g
42Fat g
12

Tuna Avocado Sandwich

our most popular sandwich! delicious homemade tuna, avocado, tomatoes, lettuce and sprouts served on multi grain bread (530 cal) - 34g of protein!

778Cal
34Pro g
67Carb g
42Fat g
13

Noodlerama

our most popular dish! rice noodles, shredded chicken breast, carrots, cucumbers, pickled ginger, served on lettuce with our spicy asian dressing (468 cal excl dressing) - 33g of protein

757Cal
33Pro g
63Carb g
42Fat g
14

Tuna Avocado Salad

tuna, avocado, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (575 cal without dressing) - 33g of protein!

939Cal
33Pro g
70Carb g
59Fat g
15

Chicken Bisque Sandwich

Must try! shredded chicken dipped in rich tomato bisque, melted mozzarella, red onions, pinch of basil, inside toasted sourdough (524 cal)

800Cal
32Pro g
63Carb g
47Fat g
16

Deluxe Spring Roll

our signature spring rolls, loaded with creamy avocado and your choice of protein (370-455 cal excl dressing)

653Cal
32Pro g
67Carb g
29Fat g
17

Tuna Sandwich

tuna, tomatoes, lettuce, sprouts served on multi grain bread (447 cal) - 32g of protein!

730Cal
32Pro g
63Carb g
39Fat g
18

Chinese Chicken Salad

shredded chicken breast, chow mein noodles, pickled ginger, carrots served with fresh romaine and iceberg lettuce and sesame dressing (259 cal excl dressing) - 31g of protein!

529Cal
31Pro g
49Carb g
23Fat g
19

Spicy Tuna Avocado Sandwich

spicy tuna, smashed avocado, cucumbers, lettuce, tomatoes served on multi grain bread (513 cal) - 31g of protein!

743Cal
31Pro g
67Carb g
39Fat g
20

Turkey Avocado Sandwich

sliced turkey breast, smashed avocado, creamy herb mayo/mustard spread, tomatoes, lettuce (546 cal) - 31g of protein!

745Cal
30Pro g
63Carb g
42Fat g
21

Turkey Sandwich

sliced turkey breast, tomatoes, lettuce, sprouts served on multi grain bread (358 cal) - 30g of protein!

649Cal
30Pro g
56Carb g
34Fat g
22

Extra Shredded Chicken

Gluten-free
147Cal
28Pro g
0Carb g
4Fat g
23

Grilled Paninis (Build-Your-Own)

your choice of protein with tomatoes, spinach and mozzarella on grilled sourdough - served with a small soup or side salad (463-577 cal excl side)

763Cal
28Pro g
60Carb g
46Fat g
24

Lettuce Wraps

your choice of protein with sprouts, tomatoes, carrots, beautifully wrapped in iceberg lettuce. served with our original house dressing (171-285 cal without dressing)

504Cal
28Pro g
45Carb g
23Fat g
25

Tuna Avocado Tortilla Wrap

creamy homemade tuna, avocado, mozzarella cheese, tomato, crisp carrots and lettuce, all tightly wrapped in a wholesome whole wheat tortilla, served with a side of our world famous house dressing! (extras served on the side) 524 cal excl dressing

868Cal
28Pro g
78Carb g
49Fat g
26

Tuna Salad

tuna, shredded mozzarella, tomatoes, sprouts served with fresh romaine and iceberg lettuce and original house dressing (306 cal without dressing)

681Cal
28Pro g
49Carb g
42Fat g
27

Extra Egg Salad

Gluten-free
131Cal
24Pro g
0Carb g
4Fat g
28

Extra Sliced Tofu

VeganGluten-freeDairy-free
183Cal
24Pro g
13Carb g
4Fat g
29

Chinese Chicken Tortilla Wrap

shredded chicken, crisp carrots and lettuce, crunchy chow mein noodles, and a hint of zesty ginger, all tightly wrapped in a wholesome whole wheat tortilla, served with a side of our delicious sesame dressing! (extras served on the side) 429 cal excl dressing

Vegetarian
709Cal
22Pro g
73Carb g
36Fat g
30

Extra Cheese

Gluten-free
118Cal
21Pro g
1Carb g
3Fat g
31

Deluxe Salad

shredded mozzarella, tomatoes, carrots, cucumbers, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (403 cal without dressing)

Vegetarian
719Cal
18Pro g
59Carb g
46Fat g
32

Extra Salmon Poke

Gluten-free
259Cal
18Pro g
0Carb g
21Fat g
33

Quinoa Avocado Salad

red and white quinoa, avocado, carrots, cucumbers, red onions, tomatoes, sunflower seeds, almonds and cashews on a bed of fresh spinach and kale (481 cal excl dressing)

VeganVegetarian
749Cal
18Pro g
76Carb g
42Fat g
34

Veggie Sandwich

avocado, cucumber, carrots, tomatoes, lettuce, sprouts served on multi grain bread (381 cal)

VeganVegetarian
693Cal
18Pro g
73Carb g
36Fat g
35

Avocado Cheese Sandwich

smashed avocado, mozzarella, tomatoes, lettuce, sprouts served on multi grain bread (398 cal)

Vegetarian
619Cal
16Pro g
63Carb g
34Fat g
36

Egg Sandwich

egg salad, tomatoes, lettuce, sprouts served on multi grain bread (416 cal)

Vegetarian
616Cal
16Pro g
56Carb g
36Fat g
37

Extra Turkey

Gluten-free
151Cal
16Pro g
4Carb g
8Fat g
38

Organic Quinoa

organic red and white quinoa, carrots, cucumbers, red onions, tomatoes, sunflower seeds, almonds, cashews on a bed of fresh spinach and kale, served with original house dressing (398 cal without dressing)

VeganVegetarian
672Cal
16Pro g
70Carb g
36Fat g
39

Chicken Salad Sandwich

chicken salad, tomatoes, lettuce, sprouts served on multi grain bread (480 cal) - 39g of protein!

VeganVegetarian
634Cal
14Pro g
63Carb g
36Fat g
40

Grilled Cheese

melted mozzarella on grilled sourdough (349 cal)

Vegetarian
625Cal
14Pro g
49Carb g
42Fat g
41

Spicey Ricey

warm long grain rice, avocado, cucumbers, carrots, pickled ginger served on romaine and iceberg lettuce with our spicy asian dressing (350 cal excl dressing)

VeganVegetarian
654Cal
14Pro g
73Carb g
34Fat g
42

Extra Spicy Tuna

Gluten-freeVegetarian
150Cal
12Pro g
2Carb g
10Fat g
43

Extra Tuna

Gluten-free
70Cal
12Pro g
1Carb g
2Fat g
44

Lentil Soup (L)

a delicious and comforting lentil soup, high in fiber, minerals, and protein (210 cal)

VeganVegetarian
279Cal
12Pro g
52Carb g
3Fat g
45

Side Salad

romaine/iceberg lettuce, carrots, cucumbers, sunflower seeds, served with original house dressing (158 cal without dressing)

Vegetarian
410Cal
12Pro g
38Carb g
23Fat g
46

Spring Roll

rice noodles, carrots, cucumbers, lettuce, sprouts, neatly wrapped in a thin, asian rice paper, cut into 8 delicious pieces, served with our spicy asian dressing (235 cal excl dressing)

Vegetarian
436Cal
12Pro g
56Carb g
18Fat g
47

Peanut Butter Jelly Bar

Giselle's Vegan Kitchen takes your typical Peanut Butter & Jelly Sandwich to the next level, with our high protein bar that will surprise your taste buds. Organic, Vegan, GMO and Gluten Free!

VeganGluten-freeDairy-free
290Cal
10Pro g
22Carb g
18Fat g
48

Almond Bar

Straight from Giselle's Vegan Kitchen, the ultimate guilt free Almond Bar will nourish your body & satisfy your soul! Organic, Vegan, GMO and Gluten Free!

VeganGluten-freeDairy-free
288Cal
8Pro g
17Carb g
21Fat g
49

Butternut Squash (L)

It's back! A delicious butternut squash puree blended with fresh cream, and pleasing notes of curry, garlic and a hint of nutmeg (345 cal)

Vegetarian
554Cal
8Pro g
78Carb g
23Fat g
50

Extra Quinoa

Gluten-freeVegetarian
109Cal
8Pro g
3Carb g
7Fat g
51

Lentil Soup (S)

a delicious and comforting lentil soup, high in fiber, minerals, and protein (140 cal)

VeganVegetarian
194Cal
8Pro g
35Carb g
3Fat g
52

Tomato Bisque (L)

a delicious seasonal soup made with fire roasted tomatoes and seasonings, perfect with a side of grilled sourdough (300 cal)

Vegetarian
482Cal
8Pro g
54Carb g
26Fat g
53

Extra Cashews

VeganVegetarianGluten-free
261Cal
7Pro g
9Carb g
22Fat g
54

Extra Chicken Salad

Gluten-freeVegetarian
138Cal
7Pro g
1Carb g
12Fat g
55

Original House

This is our signature dressing that comes on most of our salads. It serves as a wonderful compliment to almost everything on our menu. It combines a rich yet subtle Italian taste with a unique flavor that can't be found anywhere else! 3 oz. (1 oz - 140 cal)

528Cal
7Pro g
2Carb g
55Fat g
56

Original House Bottle

Consider The Original House your bestie: it’s loveable, enjoyable, and has great taste. The Original House balances tangy apple cider vinegar with subtle Italian flavors to create a fragrant, savory dressing fit for any salad (1 oz - 140 cal)

528Cal
7Pro g
2Carb g
55Fat g
57

Butternut Squash (S)

It's back! A delicious butternut squash puree blended with fresh cream, and pleasing notes of curry, garlic and a hint of nutmeg (230 cal)

Vegetarian
395Cal
6Pro g
52Carb g
18Fat g
58

Extra Almonds

VeganVegetarianGluten-free
214Cal
6Pro g
6Carb g
18Fat g
59

Extra High Protein Nut Mix

almonds/cashews/sunflower seeds

VeganVegetarianGluten-free
234Cal
6Pro g
9Carb g
20Fat g
60

Extra Multigrain Bread

Vegetarian
155Cal
6Pro g
27Carb g
3Fat g
61

Extra Sunflower Seeds

VeganVegetarianGluten-free
216Cal
6Pro g
8Carb g
18Fat g
62

Tomato Bisque (S)

a delicious seasonal soup made with fire roasted tomatoes and seasonings, perfect with a side of grilled sourdough (200 cal)

Vegetarian
316Cal
6Pro g
38Carb g
16Fat g
63

Veggie Soup (L)

carrots, celery, potatoes, tomatoes, spinach, onion, (onion/tomato base) (90 cal)

VeganVegetarian
177Cal
6Pro g
32Carb g
3Fat g
64

Extra Sourdough Bread

VeganVegetarianDairy-free
153Cal
5Pro g
30Carb g
1Fat g
65

Extra White Rice

VeganGluten-freeDairy-free
225Cal
5Pro g
50Carb g
1Fat g
66

Coffee Cake

Moist & Fluffy traditional Coffee Cake from Giselle's Vegan Kitchen is the perfect treat for brunch, or an evening snack that will make your day even sweeter. Organic, Vegan, GMO and Gluten Free!

VeganGluten-freeDairy-free
312Cal
4Pro g
39Carb g
16Fat g
67

Extra Chow Mein Noodles

222Cal
4Pro g
28Carb g
10Fat g
68

Extra Rice Noodles

VeganGluten-freeDairy-free
210Cal
4Pro g
49Carb g
0Fat g
69

Extra Sliced Egg

Gluten-freeVegetarian
55Cal
4Pro g
1Carb g
4Fat g
70

Extra Soy Bacon Bits

VeganDairy-free
71Cal
4Pro g
2Carb g
5Fat g
71

Keto Brownie

Healthy never tasted so good! Giselle’s Vegan Kitchen secret brownie recipe will keep you coming back for more. Our Vegan Keto Brownies are an all time favorite at Giselle’s & loved by loyal customers. Organic, Vegan, GMO and Gluten Free!

VeganGluten-freeDairy-free
260Cal
4Pro g
26Carb g
16Fat g
72

Veggie Soup (S)

carrots, celery, potatoes, tomatoes, spinach, onion, (onion/tomato base) (60 cal)

VeganVegetarian
114Cal
4Pro g
22Carb g
1Fat g
73

Extra Gluten Free Bread

VeganVegetarianGluten-free
151Cal
3Pro g
30Carb g
2Fat g
74

Extra Pickle

VeganGluten-freeDairy-free
169Cal
3Pro g
22Carb g
8Fat g
75

Extra Lettuce (Romaine/Iceberg)

VeganGluten-freeDairy-free
51Cal
2Pro g
11Carb g
0Fat g
76

Extra Organic Greens

VeganGluten-freeDairy-free
47Cal
2Pro g
10Carb g
0Fat g
77

Extra Sesame

VeganVegetarianGluten-free
169Cal
2Pro g
2Carb g
17Fat g
78

Extra Spinach

VeganGluten-freeDairy-free
38Cal
2Pro g
8Carb g
0Fat g
79

Have a Corn Chips

Vegan
163Cal
2Pro g
18Carb g
9Fat g
80

Kettle Chips

Vegan
190Cal
2Pro g
16Carb g
13Fat g
81

Ranch

Made with low calorie buttermilk, our customers enjoy this creamy and tasty alternative to those desiring a classic ranch flavor. 3 oz. (1 oz - 100 cal)

387Cal
2Pro g
1Carb g
42Fat g
82

Ranch Bottle

Silky… Creamy… Dreamy… Made with a rich buttermilk, garlic, and delicious perfection, this dressing was made for a #foodie moment. A tangy, crisp Ranch this good can escalate your everyday salad from basic to bougie (1 oz - 100 cal)

387Cal
2Pro g
1Carb g
42Fat g
83

Tates Cookies - Chocolate Chip

163Cal
2Pro g
18Carb g
9Fat g
84

Extra Brown Rice

VeganGluten-freeDairy-free
26Cal
1Pro g
5Carb g
0Fat g
85

Extra Carrots

VeganVegetarianGluten-free
31Cal
1Pro g
6Carb g
0Fat g
86

Extra Cucumbers

VeganVegetarianGluten-free
19Cal
1Pro g
4Carb g
0Fat g
87

Extra Kale

VeganGluten-freeDairy-free
21Cal
1Pro g
4Carb g
0Fat g
88

Extra Lo Cal

VeganVegetarianGluten-free
77Cal
1Pro g
1Carb g
8Fat g
89

Extra Original House

VeganVegetarianGluten-free
153Cal
1Pro g
2Carb g
16Fat g
90

Extra Ranch

Vegetarian
182Cal
1Pro g
1Carb g
20Fat g
91

Extra Spicy Asian

VeganVegetarianGluten-free
157Cal
1Pro g
3Carb g
16Fat g
92

Extra Sprouts

VeganVegetarianGluten-free
15Cal
1Pro g
2Carb g
0Fat g
93

Harmless Harvest Coconut Water

VeganDairy-free
72Cal
1Pro g
10Carb g
3Fat g
94

Olipop

90Cal
1Pro g
22Carb g
0Fat g
95

Sesame

Created initially for our Chinese Chicken Salad, our customers have enjoyed this dressing on many of our items today. It offers a sweeter alternative to our other dressings, and a wonderful flavor and texture that you will want to enjoy for yourself! 3 oz. (1 oz - 110 cal)

416Cal
1Pro g
6Carb g
43Fat g
96

Sesame Bottle

Sesame has a secret: combining sesame, onion, and apple cider vinegar is the key to its subtle, sweet flavor.  A delish dressing with wonderful flavor and texture, Sesame knows how to dress (your salad) to impress (1 oz - 110 cal)

416Cal
1Pro g
6Carb g
43Fat g
97

Spicy Asian

Quickly becoming one of our most popular dressings, our Spicy Asian combines flavors from Asian cuisine with our own blend of herbs and spices, creating a perfect blend of sweet, spicy and delicious! 3 oz. (1 oz - 100 cal)

390Cal
1Pro g
9Carb g
39Fat g
98

Spicy Asian Bottle

Sweet with a lot of heat: Spicy Asian blends deliciously mild sesame flavors with a pop of spice to ignite a bold, zesty dressing. Spice up your salads with one of our favs for a flavorful experience (1 oz - 110 cal)

425Cal
1Pro g
9Carb g
43Fat g
99

Vive Shots- Immunity Boost w/ Vitamin C

30Cal
1Pro g
6Carb g
0Fat g
100

Black Tea (L)

unsweetened iced black tea (0 cal)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
101

Black Tea (S)

unsweetened iced black tea (0 cal)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
102

Extra Avocado

VeganGluten-freeDairy-free
234Cal
0Pro g
0Carb g
26Fat g
103

Extra Ginger

VeganVegetarianGluten-free
6Cal
0Pro g
1Carb g
0Fat g
104

Extra Iceberg Only

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
105

Extra Onions

VeganVegetarianGluten-free
12Cal
0Pro g
2Carb g
0Fat g
106

Extra Romaine Only

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
107

Lemonade (S)

lemon juice, cane sugar, citric acid. Simple and delicious! (50 cal)

VeganVegetarian
52Cal
0Pro g
13Carb g
0Fat g
108

Lo Cal

This dressing offers our customers a virtually calorie free alternative that includes a splash of apple cider vinegar along with other various spices. Experience all the flavor with none of the guilt! 3 oz. (1 oz - 15 cal)

VeganDairy-free
43Cal
0Pro g
11Carb g
0Fat g
109

Mango Iced Greentini(L)

our most popular and refreshing drink! Freshly brewed mango green tea, honey, other natural flavors and a little bit of cane sugar makes this a must have! (155 cal)

VeganVegetarian
207Cal
0Pro g
52Carb g
0Fat g
110

Mango Iced Greentini(S)

our most popular and refreshing drink! Freshly brewed mango green tea, honey, other natural flavors and a little bit of cane sugar makes this a must have! (77 cal)

VeganVegetarian
108Cal
0Pro g
27Carb g
0Fat g
111

Plain Green Tea (L)

unsweetened iced green tea (0 cal)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
112

Strawberry Lemonade (L)

our homemade lemonade with a splash of strawberrry! For a limited time only (100 cal)

VeganGluten-freeDairy-free
115Cal
0Pro g
28Carb g
0Fat g
113

Strawberry Lemonade (S)

our homemade lemonade with a splash of strawberrry! For a limited time only (50 cal)

VeganGluten-freeDairy-free
58Cal
0Pro g
14Carb g
0Fat g
114

Strawberry Mango Greentini(L)

our most popular mango greentini with a splash of strawberry juice! Refreshing and delicious! For a limited time only (155 cal)

VeganGluten-freeDairy-free
168Cal
0Pro g
41Carb g
0Fat g
115

Strawberry Mango Greentini(S)

our most popular mango greentini with a splash of strawberry juice! Refreshing and delicious! For a limited time only (77 cal)

VeganGluten-freeDairy-free
84Cal
0Pro g
21Carb g
0Fat g
116

Waiakea Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Health Nut?
Health Nut has 116 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Health Nut have high-protein options?
Yes — use the Fitsy app to filter Health Nut's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Health Nut good for macro tracking?
Health Nut is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Health Nut that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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