Restaurant · Independent · 118 items on the menu

Health Nut Manhattan Beach

Address
CuisineRestaurant
Avg macros328 kcal · 13g protein
Rating4.8(1,500 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Cobb Salad

shredded chicken breast, sliced egg, shredded mozzarella, soy bacon bits, tomatoes, carrots, cucumbers served with fresh romaine and iceberg lettuce and ranch dressing (524 cal excl dressing) - 56g of protein!

763Cal
56Pro g
32Carb g
46Fat g
02

Chicken Salad Avocado Panini

homemade chicken salad, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (660 cal excl side) - 44g of protein!

905Cal
44Pro g
59Carb g
55Fat g
03

Shredded Chicken Avocado Panini

hand torn chicken, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (575 cal excl side) - 44g of protein!

766Cal
44Pro g
54Carb g
42Fat g
04

High Protein Salad

shredded chicken breast, almonds, cashews, sunflower seeds, shredded mozzarella, carrots, tomatoes, cucumbers served with fresh romaine and iceberg lettuce and original house dressing (463 cal without dressing) - 43g of protein!

674Cal
43Pro g
38Carb g
39Fat g
05

Chicken Salad Sandwich

chicken salad, tomatoes, lettuce, sprouts served on multi grain bread (480 cal) - 39g of protein!

644Cal
39Pro g
52Carb g
31Fat g
06

Chef Salad

sliced turkey breast, shredded mozzarella, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (485 cal without dressing) - 38g of protein!

713Cal
38Pro g
38Carb g
46Fat g
07

Deluxe Tuna Salad

our flagship salad! our world famous tuna, shredded mozzarella, tomatoes, carrots, cucumbers, sunflower seeds, served with original house dressing (591 cal excl dressing) - 38g of protein!

734Cal
38Pro g
43Carb g
46Fat g
08

Chicken Salad

chicken salad, shredded mozzarella, tomatoes, sprouts served with fresh romaine and iceberg lettuce and original house dressing (339 cal without dressing) - 37g of protein!

584Cal
37Pro g
27Carb g
36Fat g
09

Spicy Tuna Avocado Panini

homemade spicy tuna, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (628 cal excl side) - 37g of protein!

830Cal
37Pro g
59Carb g
49Fat g
10

Tuna Avocado Panini

homemade tuna, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (628 cal excl side) - 37g of protein!

830Cal
37Pro g
59Carb g
49Fat g
11

Tuna Egg Salad

tuna, egg salad, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (641 cal excl dressing) - 36g of protein!

817Cal
36Pro g
45Carb g
55Fat g
12

Tuna Avocado Sandwich

our most popular sandwich! delicious homemade tuna, avocado, tomatoes, lettuce and sprouts served on multi grain bread (530 cal) - 34g of protein!

718Cal
34Pro g
52Carb g
42Fat g
13

Noodlerama

our most popular dish! rice noodles, shredded chicken breast, carrots, cucumbers, pickled ginger, served on lettuce with our spicy asian dressing (468 cal excl dressing) - 33g of protein

627Cal
33Pro g
59Carb g
29Fat g
14

Tuna Avocado Salad

tuna, avocado, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (575 cal without dressing) - 33g of protein!

781Cal
33Pro g
45Carb g
52Fat g
15

Chicken Bisque Sandwich

Must try! shredded chicken dipped in rich tomato bisque, melted mozzarella, red onions, pinch of basil, inside toasted sourdough (524 cal)

672Cal
32Pro g
54Carb g
36Fat g
16

Health Nut Noodle Soup

rice noodles, avocado, spinach, pickled ginger with your choice of shredded chicken breast or sliced tofu, served in our warm vegetable broth (545-617 cal)

666Cal
32Pro g
70Carb g
29Fat g
17

Salmon Poke Bowl

raw salmon, warm brown rice, carrots, cucumbers, pickled ginger, toasted seaweed, sesame seeds, on a bed of organic baby greens served with our spicy asian dressing (438 cal excl dressing)

603Cal
32Pro g
49Carb g
31Fat g
18

Tuna Sandwich

tuna, tomatoes, lettuce, sprouts served on multi grain bread (447 cal) - 32g of protein!

601Cal
32Pro g
54Carb g
29Fat g
19

Chinese Chicken Salad

shredded chicken breast, chow mein noodles, pickled ginger, carrots served with fresh romaine and iceberg lettuce and sesame dressing (259 cal excl dressing) - 31g of protein!

416Cal
31Pro g
38Carb g
16Fat g
20

Spicy Tuna Avocado Sandwich

spicy tuna, smashed avocado, cucumbers, lettuce, tomatoes served on multi grain bread (513 cal) - 31g of protein!

676Cal
31Pro g
56Carb g
36Fat g
21

Turkey Avocado Sandwich

sliced turkey breast, smashed avocado, creamy herb mayo/mustard spread, tomatoes, lettuce (546 cal) - 31g of protein!

706Cal
31Pro g
52Carb g
42Fat g
22

Extra Shredded Chicken

Keto
237Cal
30Pro g
0Carb g
13Fat g
23

Turkey Sandwich

sliced turkey breast, tomatoes, lettuce, sprouts served on multi grain bread (358 cal) - 30g of protein!

538Cal
30Pro g
52Carb g
23Fat g
24

Chinese Chicken Tortilla Wrap

shredded chicken, crisp carrots and lettuce, crunchy chow mein noodles, and a hint of zesty ginger, all tightly wrapped in a wholesome whole wheat tortilla, served with a side of our delicious sesame dressing! (extras served on the side) 429 cal excl dressing

560Cal
28Pro g
59Carb g
23Fat g
25

Grilled Paninis (Build-Your-Own)

your choice of protein with tomatoes, spinach and mozzarella on grilled sourdough - served with a small soup or side salad (463-577 cal excl side)

630Cal
28Pro g
59Carb g
31Fat g
26

Tuna Avocado Tortilla Wrap

creamy homemade tuna, avocado, mozzarella cheese, tomato, crisp carrots and lettuce, all tightly wrapped in a wholesome whole wheat tortilla, served with a side of our world famous house dressing! (extras served on the side) 524 cal excl dressing

724Cal
28Pro g
59Carb g
42Fat g
27

Tuna Salad

tuna, shredded mozzarella, tomatoes, sprouts served with fresh romaine and iceberg lettuce and original house dressing (306 cal without dressing)

548Cal
28Pro g
27Carb g
36Fat g
28

Extra Salmon Poke

Keto
233Cal
26Pro g
0Carb g
14Fat g
29

Extra Spicy Tuna

Keto
118Cal
25Pro g
0Carb g
2Fat g
30

Extra Tuna

Keto
118Cal
25Pro g
0Carb g
2Fat g
31

Extra Turkey

Keto
198Cal
25Pro g
1Carb g
10Fat g
32

Extra Egg Salad

VegetarianKeto
217Cal
20Pro g
2Carb g
14Fat g
33

Extra Quinoa

VegetarianKeto
191Cal
20Pro g
4Carb g
10Fat g
34

Deluxe Salad

shredded mozzarella, tomatoes, carrots, cucumbers, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (403 cal without dressing)

598Cal
18Pro g
38Carb g
42Fat g
35

Deluxe Spring Roll

our signature spring rolls, loaded with creamy avocado and your choice of protein (370-455 cal excl dressing)

560Cal
18Pro g
52Carb g
31Fat g
36

Egg Sandwich

egg salad, tomatoes, lettuce, sprouts served on multi grain bread (416 cal)

569Cal
18Pro g
54Carb g
31Fat g
37

Extra Avocado

Keto
205Cal
18Pro g
1Carb g
14Fat g
38

Lentil Soup (L)

a delicious and comforting lentil soup, high in fiber, minerals, and protein (210 cal)

Vegan
287Cal
18Pro g
42Carb g
5Fat g
39

Quinoa Avocado Salad

red and white quinoa, avocado, carrots, cucumbers, red onions, tomatoes, sunflower seeds, almonds and cashews on a bed of fresh spinach and kale (481 cal excl dressing)

Vegan
680Cal
18Pro g
70Carb g
36Fat g
40

Avocado Cheese Sandwich

smashed avocado, mozzarella, tomatoes, lettuce, sprouts served on multi grain bread (398 cal)

Vegetarian
584Cal
16Pro g
54Carb g
34Fat g
41

Grilled Cheese

melted mozzarella on grilled sourdough (349 cal)

Vegetarian
483Cal
16Pro g
35Carb g
31Fat g
42

Organic Quinoa

organic red and white quinoa, carrots, cucumbers, red onions, tomatoes, sunflower seeds, almonds, cashews on a bed of fresh spinach and kale, served with original house dressing (398 cal without dressing)

Vegan
582Cal
16Pro g
59Carb g
31Fat g
43

Extra Chicken Salad

258Cal
15Pro g
9Carb g
18Fat g
44

Extra Sliced Tofu

VeganVegetarianGluten-free
70Cal
15Pro g
1Carb g
1Fat g
45

Lettuce Wraps

your choice of protein with sprouts, tomatoes, carrots, beautifully wrapped in iceberg lettuce. served with our original house dressing (171-285 cal without dressing)

412Cal
15Pro g
24Carb g
29Fat g
46

Veggie Sandwich

avocado, cucumber, carrots, tomatoes, lettuce, sprouts served on multi grain bread (381 cal)

Vegan
561Cal
14Pro g
56Carb g
31Fat g
47

Lentil Soup (S)

a delicious and comforting lentil soup, high in fiber, minerals, and protein (140 cal)

Vegan
195Cal
12Pro g
28Carb g
4Fat g
48

Peanut Butter Jelly Bar

Giselle's Vegan Kitchen takes your typical Peanut Butter & Jelly Sandwich to the next level, with our high protein bar that will surprise your taste buds. Organic, Vegan, GMO and Gluten Free!

VeganGluten-freeDairy-free
358Cal
11Pro g
26Carb g
23Fat g
49

Spicey Ricey

warm long grain rice, avocado, cucumbers, carrots, pickled ginger served on romaine and iceberg lettuce with our spicy asian dressing (350 cal excl dressing)

Vegan
542Cal
10Pro g
67Carb g
26Fat g
50

Almond Bar

Straight from Giselle's Vegan Kitchen, the ultimate guilt free Almond Bar will nourish your body & satisfy your soul! Organic, Vegan, GMO and Gluten Free!

VeganGluten-freeDairy-free
336Cal
9Pro g
28Carb g
21Fat g
51

Butternut Squash (L)

It's back! A delicious butternut squash puree blended with fresh cream, and pleasing notes of curry, garlic and a hint of nutmeg (345 cal)

Vegetarian
563Cal
9Pro g
62Carb g
31Fat g
52

Tomato Bisque (L)

a delicious seasonal soup made with fire roasted tomatoes and seasonings, perfect with a side of grilled sourdough (300 cal)

Vegetarian
489Cal
9Pro g
52Carb g
27Fat g
53

Side Salad

romaine/iceberg lettuce, carrots, cucumbers, sunflower seeds, served with original house dressing (158 cal without dressing)

294Cal
8Pro g
22Carb g
20Fat g
54

Spring Roll

rice noodles, carrots, cucumbers, lettuce, sprouts, neatly wrapped in a thin, asian rice paper, cut into 8 delicious pieces, served with our spicy asian dressing (235 cal excl dressing)

Vegan
390Cal
8Pro g
49Carb g
18Fat g
55

Extra Almonds

VeganGluten-freeDairy-free
257Cal
7Pro g
8Carb g
22Fat g
56

Extra Cashews

VeganGluten-freeDairy-free
269Cal
7Pro g
8Carb g
23Fat g
57

Extra Cheese

VegetarianKeto
135Cal
7Pro g
1Carb g
12Fat g
58

Extra High Protein Nut Mix

almonds/cashews/sunflower seeds

VeganGluten-freeDairy-free
255Cal
7Pro g
8Carb g
22Fat g
59

Butternut Squash (S)

It's back! A delicious butternut squash puree blended with fresh cream, and pleasing notes of curry, garlic and a hint of nutmeg (230 cal)

Vegetarian
375Cal
6Pro g
41Carb g
21Fat g
60

Coffee Cake

Moist & Fluffy traditional Coffee Cake from Giselle's Vegan Kitchen is the perfect treat for brunch, or an evening snack that will make your day even sweeter. Organic, Vegan, GMO and Gluten Free!

VeganGluten-freeDairy-free
369Cal
6Pro g
45Carb g
18Fat g
61

Extra Brown Rice

VeganVegetarianDairy-free
290Cal
6Pro g
52Carb g
7Fat g
62

Extra Soy Bacon Bits

VeganDairy-free
103Cal
6Pro g
2Carb g
8Fat g
63

Extra Sunflower Seeds

VeganGluten-freeDairy-free
239Cal
6Pro g
8Carb g
21Fat g
64

Keto Brownie

Healthy never tasted so good! Giselle’s Vegan Kitchen secret brownie recipe will keep you coming back for more. Our Vegan Keto Brownies are an all time favorite at Giselle’s & loved by loyal customers. Organic, Vegan, GMO and Gluten Free!

VeganGluten-freeDairy-free
332Cal
6Pro g
30Carb g
21Fat g
65

Tomato Bisque (S)

a delicious seasonal soup made with fire roasted tomatoes and seasonings, perfect with a side of grilled sourdough (200 cal)

Vegetarian
326Cal
6Pro g
35Carb g
18Fat g
66

Veggie Soup (L)

carrots, celery, potatoes, tomatoes, spinach, onion, (onion/tomato base) (90 cal)

Vegan
176Cal
6Pro g
29Carb g
4Fat g
67

Extra Rice Noodles

VeganVegetarianDairy-free
218Cal
5Pro g
49Carb g
1Fat g
68

Extra Chow Mein Noodles

222Cal
4Pro g
28Carb g
10Fat g
69

Extra Multigrain Bread

VeganDairy-free
133Cal
4Pro g
25Carb g
2Fat g
70

Extra Sourdough Bread

VeganDairy-free
133Cal
4Pro g
25Carb g
2Fat g
71

Extra White Rice

VeganVegetarianDairy-free
229Cal
4Pro g
48Carb g
3Fat g
72

Mango Iced Greentini(L)

our most popular and refreshing drink! Freshly brewed mango green tea, honey, other natural flavors and a little bit of cane sugar makes this a must have! (155 cal)

Vegan
292Cal
4Pro g
69Carb g
0Fat g
73

Veggie Soup (S)

carrots, celery, potatoes, tomatoes, spinach, onion, (onion/tomato base) (60 cal)

Vegan
117Cal
4Pro g
19Carb g
3Fat g
74

Extra Gluten Free Bread

VeganGluten-freeDairy-free
123Cal
3Pro g
25Carb g
1Fat g
75

Extra Pickle

Vegan
217Cal
2Pro g
26Carb g
12Fat g
76

Have a Corn Chips

Vegan
175Cal
2Pro g
18Carb g
10Fat g
77

Kettle Chips

166Cal
2Pro g
16Carb g
10Fat g
78

Mango Iced Greentini(S)

our most popular and refreshing drink! Freshly brewed mango green tea, honey, other natural flavors and a little bit of cane sugar makes this a must have! (77 cal)

Vegan
146Cal
2Pro g
35Carb g
0Fat g
79

Original House

This is our signature dressing that comes on most of our salads. It serves as a wonderful compliment to almost everything on our menu. It combines a rich yet subtle Italian taste with a unique flavor that can't be found anywhere else! 3 oz. (1 oz - 140 cal)

549Cal
2Pro g
6Carb g
57Fat g
80

Original House Bottle

Consider The Original House your bestie: it’s loveable, enjoyable, and has great taste. The Original House balances tangy apple cider vinegar with subtle Italian flavors to create a fragrant, savory dressing fit for any salad (1 oz - 140 cal)

549Cal
2Pro g
6Carb g
57Fat g
81

Sesame

Created initially for our Chinese Chicken Salad, our customers have enjoyed this dressing on many of our items today. It offers a sweeter alternative to our other dressings, and a wonderful flavor and texture that you will want to enjoy for yourself! 3 oz. (1 oz - 110 cal)

438Cal
2Pro g
9Carb g
44Fat g
82

Sesame Bottle

Sesame has a secret: combining sesame, onion, and apple cider vinegar is the key to its subtle, sweet flavor.  A delish dressing with wonderful flavor and texture, Sesame knows how to dress (your salad) to impress (1 oz - 110 cal)

438Cal
2Pro g
9Carb g
44Fat g
83

Spicy Asian Bottle

Sweet with a lot of heat: Spicy Asian blends deliciously mild sesame flavors with a pop of spice to ignite a bold, zesty dressing. Spice up your salads with one of our favs for a flavorful experience (1 oz - 110 cal)

430Cal
2Pro g
6Carb g
44Fat g
84

Tates Cookies - Chocolate Chip

Vegetarian
163Cal
2Pro g
18Carb g
9Fat g
85

Extra Carrots

VeganGluten-freeDairy-free
31Cal
1Pro g
6Carb g
0Fat g
86

Extra Cucumbers

VeganGluten-freeDairy-free
21Cal
1Pro g
4Carb g
0Fat g
87

Extra Kale

VeganVegetarianGluten-free
11Cal
1Pro g
2Carb g
0Fat g
88

Extra Lettuce (Romaine/Iceberg)

VeganVegetarianGluten-free
11Cal
1Pro g
2Carb g
0Fat g
89

Extra Lo Cal

65Cal
1Pro g
1Carb g
7Fat g
90

Extra Onions

VeganGluten-freeDairy-free
24Cal
1Pro g
5Carb g
0Fat g
91

Extra Organic Greens

VeganVegetarianGluten-free
6Cal
1Pro g
1Carb g
0Fat g
92

Extra Original House

155Cal
1Pro g
3Carb g
16Fat g
93

Extra Ranch

Dairy-free
174Cal
1Pro g
2Carb g
18Fat g
94

Extra Romaine Only

VeganVegetarianGluten-free
6Cal
1Pro g
1Carb g
0Fat g
95

Extra Sesame

157Cal
1Pro g
3Carb g
16Fat g
96

Extra Sliced Egg

VeganVegetarianGluten-free
56Cal
1Pro g
13Carb g
0Fat g
97

Extra Spicy Asian

155Cal
1Pro g
3Carb g
16Fat g
98

Extra Spinach

VeganVegetarianGluten-free
11Cal
1Pro g
2Carb g
0Fat g
99

Extra Sprouts

VeganGluten-freeDairy-free
15Cal
1Pro g
2Carb g
0Fat g
100

Extra Tomatoes

VeganVegetarianGluten-free
6Cal
1Pro g
1Carb g
0Fat g
101

Olipop

VeganVegetarianDairy-free
39Cal
1Pro g
9Carb g
0Fat g
102

Ranch

Made with low calorie buttermilk, our customers enjoy this creamy and tasty alternative to those desiring a classic ranch flavor. 3 oz. (1 oz - 100 cal)

384Cal
1Pro g
4Carb g
40Fat g
103

Ranch Bottle

Silky… Creamy… Dreamy… Made with a rich buttermilk, garlic, and delicious perfection, this dressing was made for a #foodie moment. A tangy, crisp Ranch this good can escalate your everyday salad from basic to bougie (1 oz - 100 cal)

384Cal
1Pro g
4Carb g
40Fat g
104

Spicy Asian

Quickly becoming one of our most popular dressings, our Spicy Asian combines flavors from Asian cuisine with our own blend of herbs and spices, creating a perfect blend of sweet, spicy and delicious! 3 oz. (1 oz - 100 cal)

393Cal
1Pro g
6Carb g
40Fat g
105

Black Tea (L)

unsweetened iced black tea (0 cal)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
106

Black Tea (S)

unsweetened iced black tea (0 cal)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
107

Extra Ginger

VeganGluten-freeDairy-free
17Cal
0Pro g
3Carb g
0Fat g
108

Extra Iceberg Only

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
109

Harmless Harvest Coconut Water

VeganVegetarianGluten-free
43Cal
0Pro g
11Carb g
0Fat g
110

Lemonade (S)

lemon juice, cane sugar, citric acid. Simple and delicious! (50 cal)

Vegan
108Cal
0Pro g
27Carb g
0Fat g
111

Lo Cal

This dressing offers our customers a virtually calorie free alternative that includes a splash of apple cider vinegar along with other various spices. Experience all the flavor with none of the guilt! 3 oz. (1 oz - 15 cal)

49Cal
0Pro g
11Carb g
1Fat g
112

Plain Green Tea (L)

unsweetened iced green tea (0 cal)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
113

Plain Green Tea (S)

unsweetened iced green tea (0 cal)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
114

Strawberry Lemonade (L)

our homemade lemonade with a splash of strawberrry! For a limited time only (100 cal)

VeganVegetarianGluten-free
116Cal
0Pro g
28Carb g
0Fat g
115

Strawberry Lemonade (S)

our homemade lemonade with a splash of strawberrry! For a limited time only (50 cal)

VeganVegetarianGluten-free
58Cal
0Pro g
14Carb g
0Fat g
116

Strawberry Mango Greentini(L)

our most popular mango greentini with a splash of strawberry juice! Refreshing and delicious! For a limited time only (155 cal)

VeganVegetarianGluten-free
172Cal
0Pro g
42Carb g
0Fat g
117

Strawberry Mango Greentini(S)

our most popular mango greentini with a splash of strawberry juice! Refreshing and delicious! For a limited time only (77 cal)

VeganVegetarianGluten-free
86Cal
0Pro g
21Carb g
0Fat g
118

Waiakea Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Health Nut Manhattan Beach?
Health Nut Manhattan Beach has 118 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Health Nut Manhattan Beach have high-protein options?
Yes — use the Fitsy app to filter Health Nut Manhattan Beach's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Health Nut Manhattan Beach good for macro tracking?
Health Nut Manhattan Beach is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Health Nut Manhattan Beach that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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