Restaurant · Independent · 69 items on the menu

Holy Cow BBQ

Address
CuisineRestaurant
Avg macros707 kcal · 39g protein
Rating4.6(3,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

The Round-Up

THE ROUND-UP (feeds about a dozen)2 Whole BBQ Chickens, 2 Racks of Baby Back Ribs & Choice of (2 lbs) Pulled Pork, Pulled Chicken, Brisket or Tri-Tip, 2 Scratch Sides (2 quarts), 12 Garlic Rolls, and Q Sauce

7182Cal
440Pro g
302Carb g
468Fat g
02

The Doggie

THE DOGGIE(feeds about 6)Whole BBQ Chicken, Whole Rack of Baby Back Ribs & Choice of (1 lb) Pulled Pork, Pulled Chicken, Brisket or Tri-Tip, 2 Scratch Sides (2 pints), 8 Garlic Rolls, and BBQ Sauce

3591Cal
220Pro g
151Carb g
234Fat g
03

The Stagecoach

Stagecoach - Whole BBQ Chicken, Whole Rack of Baby Back Ribs, Ranch Salad, a 2 pint Scratch Side, 6 Garlic Rolls, Q SauceNo Substitutions Please

2876Cal
180Pro g
130Carb g
182Fat g
04

Big BBQ Sampler

Choice of 4 delicious BBQ Meat options and (2) 1/2 Pint Scratch Sides. Served with 4 of our famous garlic rolls

2193Cal
140Pro g
86Carb g
143Fat g
05

BBQ Plate #3

Choice of 3 delicious BBQ meat options and a Scratch Side. Served with our famous garlic roll.

1651Cal
110Pro g
54Carb g
111Fat g
06

BBQ Plate #2

Choice of 2 delicious BBQ meat options and a Scratch Side. Served with our famous garlic roll.

1392Cal
80Pro g
49Carb g
98Fat g
07

BBQ Chicken

Your choice of Traditional BBQ Chicken finished over the fire with Q-Sauce OR our Signature 2-step Fried Chicken.

612Cal
55Pro g
16Carb g
36Fat g
08

Crispy Nuggs

Our all-natural & fresh breast of chicken breaded and fried up crispy Served with choice of : Buffalo, BBQ, Nashville, Honey Mustard, Ranch, Rooster or Dry Rub

699Cal
55Pro g
38Carb g
36Fat g
09

Double Smash

USDA Choice Double Stacked Patties, Special Sauce, Shredded Lettuce, American Cheese, Pickles on a Sesame Seed Bun

914Cal
52Pro g
59Carb g
52Fat g
10

Baby Backs

Rubbed and smoked Tender Baby Back Ribs

Gluten-freeKetoDairy-free
528Cal
50Pro g
0Carb g
36Fat g
11

Fried Chicken Sando

Our Buttermilk Battered Breast, Served with Original Style with Honey-Ale Mustard, & Vermont Cheddar, B&B Pickles, and Sesame Seed Bun (Original, Buffalo Style, Nashville Style)

929Cal
50Pro g
59Carb g
55Fat g
12

Jumbo Tenders

Our all-natural & fresh breast of chicken tenders breaded and fried up crispy Served with choice of : Buffalo, BBQ, Nashville, Honey Mustard, Ranch, Rooster or Dry Rub

657Cal
50Pro g
32Carb g
36Fat g
13

OG Pulled Pork

12-hour Slow Smoked Pork, Dill Chips, White Onion, Q Sauce

782Cal
50Pro g
52Carb g
42Fat g
14

Tri-Tip

USDA Choice Santa Maria style

Gluten-freeKetoDairy-free
528Cal
50Pro g
0Carb g
36Fat g
15

All American Burger

USDA Prime Double-Stacked Beef, Ketchup, Mustard, Pickles, American Cheese on a Sesame Seed Bun

774Cal
48Pro g
52Carb g
42Fat g
16

BBQ Chop

Crisp Lettuce, Black Beans, Roasted Corn, Scallion, Tomato, Cilantro, Crisp Tortilla, BBQ & Buttermilk Dressing, and choice of Grilled Chicken Or Tri-Tip served with a garlic roll

782Cal
48Pro g
54Carb g
42Fat g
17

Pork Rinds

Salt and Vinegar or Chile Lime

831Cal
48Pro g
49Carb g
49Fat g
18

Brisket

USDA Choice Texas-style brisket smoked for hours

Gluten-freeKetoDairy-free
473Cal
45Pro g
0Carb g
33Fat g
19

Ol' Smokey Burger

USDA Choice Double Stack, Aged Cheddar, Maple Bacon, Crispy Onions, Pickles, Smokey Sauce, Sesame Bun

779Cal
45Pro g
56Carb g
42Fat g
20

Pulled Pork

Sweet & Tender smoked for 12 hours

Gluten-freeKetoDairy-free
436Cal
45Pro g
5Carb g
26Fat g
21

Smokin Wings

Rubbed, smoked, and fried up crispy

Gluten-freeKetoDairy-free
576Cal
45Pro g
5Carb g
42Fat g
22

Southern Chicken

Mixed greens, crisp bacon, tomato, charred corn, scallions, white cheddar, honey mustard vinaigrette, and crispy chicken served with a garlic roll

724Cal
45Pro g
54Carb g
36Fat g
23

The Big Dog

Hot Link, Carolina Slaw, Crispy Pickles, Pickled Red Onion

814Cal
45Pro g
56Carb g
46Fat g
24

Tri-Tip Sando

Slow Roasted tender Tri-tip with your choice of Chimichurri, Q-Sauce, or Texas Red served up on a Garlic Brioche Roll

715Cal
45Pro g
52Carb g
36Fat g
25

Cow Burger

USDA Choice Double Stack, Lettuce, Tomato, Pickle,Onion, 1000 Island on a Sesame Bun

690Cal
42Pro g
49Carb g
36Fat g
26

Mesquite Smoked Chicken

Mesquite rubbed & smoked fresh all natural skinless boneless chicken breast

Gluten-freeKetoDairy-free
227Cal
42Pro g
0Carb g
7Fat g
27

The Santa Maria

Tri-Tip Sando with grilled peppers & onions and white cheddar on a brioche garlic roll

655Cal
42Pro g
49Carb g
33Fat g
28

BBQ Pulled Chicken

Moist and Smokey BBQ Pulled Chicken

Gluten-freeDairy-free
322Cal
40Pro g
5Carb g
16Fat g
29

House Brisket Sando

Slow Smoked Chopped Beef Brisket, Q-Sauce, House Slaw, Pickled Onions, Brioche Bun

759Cal
40Pro g
56Carb g
42Fat g
30

Kicken Chicken

Lime Marinated Chicken Breast, Lettuce, Tomato, Chimichurri, Roasted Peppers, Jalapeno Jack, Toasted Sesame Bun

695Cal
40Pro g
52Carb g
36Fat g
31

The Hog

Smoked Pulled Pork, Carolina Sauce, Slaw, Crispy Onion, B&B Pickles, Brioche Bun

647Cal
40Pro g
49Carb g
33Fat g
32

Ranch Salad

Crisp lettuce, tomato, cucumber, roasted corn, croutons, and buttermilk dressing served with a garlic roll

592Cal
35Pro g
49Carb g
29Fat g
33

4 Pack ~ Choose 4 of your favorite Lil Pies!

Now everyone can have their own Little Pie!

1740Cal
30Pro g
194Carb g
94Fat g
34

BBQ Pulled Chicken Sando

Crispy Onion, Vermont Cheddar, Cilantro, Pickled Red Onion, Brioche Bun

551Cal
28Pro g
45Carb g
29Fat g
35

Chili

House made daily with brisket & tri-tip trimmings = our Smokehouse Chili

322Cal
18Pro g
22Carb g
18Fat g
36

Chili & Cornbread (1/2 pt)

House made daily with brisket & tri-tip trimmings is our Smokehouse Chili. yellow and white cheddar cheeses, and green onions served with a portion of our homemade cornbread with whipped honey butter

Vegetarian
484Cal
18Pro g
56Carb g
21Fat g
37

Hot Link

One Louisiana Pork Hot Links Smoked & Grilled

338Cal
18Pro g
2Carb g
29Fat g
38

Mac & Cheese

The cheesiest Mac around

Vegetarian
589Cal
18Pro g
56Carb g
33Fat g
39

Tri-Tip Salad

Romaine, Scallion, Cotija, Black Beans, Tomato, Roasted Peppers, Pepitas, Cilantro Lime Dressing, Crispy Onion, and Tri-Tip served with a garlic roll

426Cal
16Pro g
38Carb g
23Fat g
40

Onion Strings

Thin & Crispy onion strings

608Cal
14Pro g
56Carb g
36Fat g
41

Chili Fries

Holy Fries topped with our Smokehouse Chili, yellow & white cheddar cheeses and green onions

Gluten-freeKetoDairy-free
267Cal
12Pro g
2Carb g
23Fat g
42

Corn on the Cob

Grilled Corn, rolled in Butter and topped with Holy Rub

Vegetarian
363Cal
12Pro g
38Carb g
18Fat g
43

Kettle Beans

Deliciously tender and smokey baked beans

VeganVegetarianDairy-free
426Cal
12Pro g
59Carb g
16Fat g
44

Potato Salad

Just like Grandma used to make

Vegetarian
490Cal
10Pro g
54Carb g
26Fat g
45

Street Corn

Grilled Corn, coated with salt, chile powder, butter, cotija, finished with lime juice

Vegetarian
319Cal
10Pro g
35Carb g
16Fat g
46

Banana Cream

Exclusively from "The Little Pie" Vanilla bean custard, ripe bananas, whip cream & toasted almonds in a buttery crust

Vegetarian
497Cal
8Pro g
52Carb g
29Fat g
47

Collard Greens

An old Southern recipe with a hint of heat

VeganVegetarianDairy-free
270Cal
8Pro g
30Carb g
13Fat g
48

Crispy Pickles

Crisp dill chips fried up crunchy

Vegetarian
614Cal
8Pro g
52Carb g
42Fat g
49

Holy Fries

Fried up golden brown

Vegetarian
491Cal
8Pro g
56Carb g
26Fat g
50

Lil Salad

Enjoy a lil salad as a side. Lettuce, tomato, cucumber, croutons and ranch dressing

Vegetarian
199Cal
8Pro g
27Carb g
7Fat g
51

Mashed Taters

Smooth & creamy mashed potatoes with a little something special that will make you coming back for more

Vegetarian
437Cal
8Pro g
49Carb g
23Fat g
52

Key Lime

Exclusively from "The Little Pie" Tangy key lime custard topped with fresh whipped cream and lime zest in a gram cracker crust

Vegetarian
468Cal
7Pro g
49Carb g
27Fat g
53

Corn Bread

Mini loves baked fresh throughout the day

Vegetarian
372Cal
6Pro g
52Carb g
16Fat g
54

House Slaw

Fresh and Creamy and made from scratch daily!

Vegetarian
373Cal
6Pro g
35Carb g
23Fat g
55

Loaded Taters

Crispy Fried Idaho Russets, Holy Rub, Cheese Sauce, Aged Cheddar, Smoked Bacon Crumble, Sour Cream & Chives

Vegetarian
439Cal
6Pro g
45Carb g
26Fat g
56

Garlic Rolls

Baked fresh all day long and tossed in our garlic oil

Vegetarian
327Cal
4Pro g
49Carb g
13Fat g
57

Georgia Peach

Exclusively from "The Little Pie" Sweet southern peaches topped with our crumble topping then baked in a buttery crust

Vegetarian
451Cal
4Pro g
56Carb g
23Fat g
58

Fresh Baked Cookie

Delicious chocolate chip cookies baked in-house daily

Vegetarian
331Cal
3Pro g
39Carb g
18Fat g
59

Bottled Water

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
60

Chimichurri - 2oz

VeganDairy-free
16Cal
0Pro g
1Carb g
1Fat g
61

Coke

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
62

Kicken Hot - 2oz

VeganDairy-freeGluten-free
9Cal
0Pro g
2Carb g
0Fat g
63

Kickin' Hot

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
64

Mexican Coke

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
65

Original Q

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
66

Q- Sauce - 2oz

VeganDairy-freeGluten-free
13Cal
0Pro g
3Carb g
0Fat g
67

Sprite

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
68

Texas Red

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
69

Texas Red - 2oz

VeganDairy-freeGluten-free
9Cal
0Pro g
2Carb g
0Fat g

Frequently Asked Questions

What are the macros at Holy Cow BBQ?
Holy Cow BBQ has 69 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Holy Cow BBQ have high-protein options?
Yes — use the Fitsy app to filter Holy Cow BBQ's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Holy Cow BBQ good for macro tracking?
Holy Cow BBQ is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Holy Cow BBQ that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy