Restaurant · Independent · 73 items on the menu

Holy Grapow

Address
CuisineRestaurant
Avg macros444 kcal · 19g protein
Rating4.5(3,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Grapow Taley (Seafood Shrimp Squid Catfish)

Dairy-freeGluten-free
477Cal
42Pro g
13Carb g
29Fat g
02

Pla Goong / Naked Shrimp Salad

Shrimp tossed in chili-lime and chili jams with lemongrass, tomatoes, red onions, cilantro, green onions, and mint served over field greens.

448Cal
42Pro g
17Carb g
23Fat g
03

Garlic Black Pepper (over rice)

Gratiem Lad Khao: A salty, savory and garlicky dish with just a hint of spiciness from the ground black pepper - Thai chili fish sauce

629Cal
38Pro g
43Carb g
34Fat g
04

Grapow Nuea (Beef)

Dairy-freeGluten-free
485Cal
38Pro g
13Carb g
31Fat g
05

Yum Gai / Spicy Chicken Salad

Chicken Breast tossed in chili-lime with cucumber, grape tomatoes, shallots, green onion, and cilantro served over field greens.

385Cal
38Pro g
17Carb g
18Fat g
06

Crispy Pork Belly w/ Spicy Chili Holly Basil (Over Rice)

Thailand’s most popular and authentic dish - spicy chopped meat, stir fried long bean with garlic, chilies and holy basil - chili fish sauce

700Cal
36Pro g
45Carb g
42Fat g
07

Grapow Gai (Chicken)

Dairy-freeGluten-free
430Cal
36Pro g
13Carb g
26Fat g
08

Grapow Pladuk (Catfish)

Dairy-freeGluten-free
406Cal
36Pro g
13Carb g
23Fat g
09

Yum Nuea / Spicy Steak Salad

Flank steak tossed in chili-lime with cucumber, grape tomatoes, shallots, green onion, and cilantro served over field greens.

409Cal
36Pro g
19Carb g
21Fat g
10

Chili Holy Basil (over rice)

Grapow Lad Khao: Thailand’s most popular and authentic dish – spicy chopped meat, stir fried long bean with garlic, chilies and holy basil - chili fish sauce

602Cal
35Pro g
45Carb g
31Fat g
11

Lunch Garlic Black Pepper over Rice

A salty, savory and garlicky dish with just a hint of spiciness from the ground black pepper - Thai chili fish sauce

594Cal
35Pro g
43Carb g
31Fat g
12

Crispy Pork Belly w/ Prik Khing Green Beans & Red Chili Paste (Over Rice)

A dry type of curry with crispy pork belly, stir fried green beans, chili paste, red pepper, garlic and kaffir lime leaves - chili fish sauce

703Cal
34Pro g
54Carb g
39Fat g
13

Grapow White Shrimp

Dairy-freeGluten-free
445Cal
34Pro g
13Carb g
29Fat g
14

Crispy Pork Belly w/ Chinese Broccoli and Roasted Red Chili (Over Rice)

Stir-fried in high heat with garlic and soya bean paste.

663Cal
32Pro g
52Carb g
36Fat g
15

Garlic Fried Rice Chicken

Stir-fried with white rice, minced garlic, ground chicken, egg, garlic oil, scallions and cabbage. Served with lime wedge, Thai chili fish sauce and sliced cucumber

636Cal
32Pro g
63Carb g
29Fat g
16

Grapow Moo (Pork)

Dairy-freeGluten-free
484Cal
32Pro g
13Carb g
34Fat g
17

Grapow Pla Muek (Squid)

Dairy-freeGluten-free
437Cal
32Pro g
13Carb g
29Fat g
18

Lunch Holy Basil over Rice

Thailand’s most popular and authentic dish – spicy chopped meat, stir fried long bean with garlic, chilies and holy basil - chili fish sauce

550Cal
32Pro g
41Carb g
29Fat g
19

Crab Noodle

Rice noodles, egg, red jalapeno, bean sprouts, chives, garlic and black pepper.

634Cal
28Pro g
78Carb g
23Fat g
20

Crispy Pork Belly Pad Thai

Rice noodles stir-fried egg, bean sprouts, chives, small tofu and sweet radishes with tamarind, palm sugar and fish sauce - served with lime wedges and crushed peanuts

789Cal
28Pro g
76Carb g
42Fat g
21

Grapow Moo Grob (Pork Belly)

Dairy-freeGluten-free
562Cal
28Pro g
13Carb g
44Fat g
22

Garlic Wings

Garlic and fish sauce - Sweet chili sauce

382Cal
24Pro g
13Carb g
26Fat g
23

Grapow Tao Hoo (Tofu)

VeganDairy-freeGluten-free
382Cal
24Pro g
13Carb g
26Fat g
24

Heavenly Beef and Sticky Rice

Marinated in coriander seeds, whole cumin, and fish sauce

361Cal
24Pro g
19Carb g
21Fat g
25

Sriracha Wings

Thai style hot wings with crispy shallots

365Cal
22Pro g
11Carb g
26Fat g
26

Tom Yum Chicken (16 oz )

Hot and sour soup with chili jam, dried chilies, kaffir lime leaves, galangal, lemongrass, mushrooms and cilantro.

210Cal
22Pro g
13Carb g
8Fat g
27

Green Bean & Red Chili Paste (over rice)

Prik Khing: A dry type of Thai curry, stir fried green beans, chili paste, red peppers, garlic and kaffir lime leaves

577Cal
20Pro g
54Carb g
31Fat g
28

Green Beans & Red Chili Paste or Prik Khing

A dry type of Thai curry, stir fried green beans, chili paste, red peppers, garlic and kaffir lime leaves

577Cal
20Pro g
54Carb g
31Fat g
29

Pad Thai

Rice noodles stir-fried egg, bean sprouts, chives, small tofu and sweet radishes with tamarind, palm sugar and fish sauce - served with lime wedges and crushed peanuts

663Cal
20Pro g
76Carb g
31Fat g
30

Pad Zee Ew

Brad rice noodles, stir-fried egg, Chinese broccoli, salted soybean paste, light and dark soy sauces, with a touch of vinegar - served with vinegar pickled chilis

584Cal
20Pro g
73Carb g
23Fat g
31

Panang Curry

Panang curry from the South of Thailand, made with dried chili peppers, galangal, garlic, lemongrass, coriander root, coriander seeds, shrimp paste and shallots in thick coconut milk - Seasoned with fish sauce, palm sugar and kaffir lime leaves.

689Cal
20Pro g
41Carb g
49Fat g
32

Sidewalk Pad Thai Chicken

593Cal
20Pro g
76Carb g
23Fat g
33

Chinese Broccoli & Roasted Red Chili

Stir-fried in high heat with garlic and soya bean paste.

560Cal
18Pro g
52Carb g
31Fat g
34

Chinese Broccoli & Roasted Red Chili (over rice)

Kanah Fai Daeng: stir-fried in high heat with garlic and soya bean paste

560Cal
18Pro g
52Carb g
31Fat g
35

Chinese Broccoli Fried Rice

White rice, stir-fried garlic, egg, fresh chilies, tomatoes, sweet onions and Chinese broccoli - lime wedge, chili fish sauce and cucumber slice

634Cal
18Pro g
70Carb g
31Fat g
36

Drunken Noodle or Pad Kee Mao

Rice noodles, stir-fried garlic, tomatoes, onions, fresh chilies and sweet basil

576Cal
18Pro g
73Carb g
23Fat g
37

Garlic Green Beans

487Cal
18Pro g
45Carb g
26Fat g
38

Grapow Hed ( Mushroom)

VeganDairy-freeGluten-free
334Cal
18Pro g
13Carb g
23Fat g
39

Green Curry

Central Thai style spicy curry, with a hint of sweetness made with green Thai chilies, shrimp paste, kaffir lime, coconut milk, Thai eggplant, bamboo shoots, red peppers, and sweet basil.

721Cal
18Pro g
45Carb g
52Fat g
40

Lunch Pad Thai

Rice noodles stir-fried egg, bean sprouts, chives, dried shrimp, small tofu and sweet radishes with tamarind, palm sugar and fish sauce - served with lime wedges and crushed peanuts

610Cal
18Pro g
70Carb g
29Fat g
41

Lunch Pad Zee Ew

Brad rice noodles, stir-fried egg, Chinese broccoli, salted soybean paste, light and dark soy sauces, with a touch of vinegar - served with vinegar pickled chilis

542Cal
18Pro g
65Carb g
23Fat g
42

Pineapple Red Curry

Red curry paste, coconut milk and Thai basil.

741Cal
18Pro g
56Carb g
49Fat g
43

Red Curry

Red curry paste, coconut milk and Thai basil.

657Cal
18Pro g
41Carb g
47Fat g
44

Snow Peas & Mushroom

528Cal
18Pro g
50Carb g
29Fat g
45

Thai Fried Rice

White rice stir-fried with fresh garlic, egg, onions, fish sauce, and seasoning sauce - lime wedge, chili fish sauce and cucumber slice

574Cal
18Pro g
67Carb g
26Fat g
46

Wok Charred Green Beans

Crunchy string beans with Szechuan shredded vegetables and dried shrimp in dark soy

341Cal
18Pro g
9Carb g
26Fat g
47

Assorted Market Greens

Brussel sprouts, cabbage, cauliflower, snowpeas, green beans, Chinese broccoli, and mushrooms with light garlic soy.

482Cal
16Pro g
52Carb g
23Fat g
48

Fried Rice Green Curry Paste

White rice, green curry paste, fresh chilies, and Thai basil - chili fish sauce

592Cal
16Pro g
73Carb g
26Fat g
49

Pineapple Fried Rice

White rice, stir fried egg, cashew nuts, a touch of yellow curry powder, tomatoes, onions and green onions.

615Cal
16Pro g
73Carb g
29Fat g
50

Power Green Grapow (Vegetable)

VeganDairy-freeGluten-free
312Cal
16Pro g
15Carb g
21Fat g
51

Spicy Basil Fried Rice

White rice, stir-fried garlic, fresh chilies, sweet onions, bell peppers, and holy basil.

602Cal
16Pro g
70Carb g
29Fat g
52

Thai Eggplant & Bamboo & Red Chili Paste

A dry type of Thai curry, stir fried Thai Eggplant, bamboo, chili paste, red peppers, garlic and kaffir lime leaves

488Cal
16Pro g
48Carb g
26Fat g
53

Tom Kha Soup (32 oz)

Warm coconut milk with lemongrass aromatic broth, kaffir lime leaves, young galangal, mushrooms, dried chilies and cilantro.

594Cal
16Pro g
39Carb g
42Fat g
54

Lunch Thai Fried Rice

White rice stir-fried with fresh garlic, egg, onions, fish sauce, and seasoning sauce - lime wedge, chili fish sauce, and cucumber slice

508Cal
15Pro g
59Carb g
23Fat g
55

Tofu Tod

Deep fried tofu - Sweet chili sauce with cilantro and minced peanuts

VeganDairy-free
336Cal
12Pro g
19Carb g
23Fat g
56

Tom Yum Soup (32 oz)

Hot and sour soup with chili jam, dried chilies, kaffir lime leaves, galangal, lemongrass, mushrooms and cilantro.

280Cal
12Pro g
35Carb g
10Fat g
57

Tom Kha Soup (16 oz)

Warm coconut milk with lemongrass aromatic broth, kaffir lime leaves, young galangal, mushrooms, dried chilies, and cilantro.

297Cal
8Pro g
19Carb g
21Fat g
58

Curry Puff

Garee Pup Flaky pastry with a savory Thai Curry filling.

Vegetarian
285Cal
6Pro g
30Carb g
16Fat g
59

Spring Rolls

(4 pcs) Crispy veggie spring rolls filled with cabbage, green beans, vermicelli, tofu bean curd - Sweet chili sauce

Vegetarian
332Cal
6Pro g
30Carb g
21Fat g
60

Tom Yum Soup (16 oz)

Hot and sour soup with chili jam, dried chilies, kaffir lime leaves, galangal, lemongrass, mushrooms and cilantro.

140Cal
6Pro g
17Carb g
5Fat g
61

Mango with Sweet Sticky Rice

Seasonal

VeganDairy-freeGluten-free
321Cal
4Pro g
73Carb g
1Fat g
62

Veggie Dumpling

Prepared steamed or pan-fried, drizzled with garlic oil and light soy dipping sauce

Vegetarian
226Cal
4Pro g
17Carb g
16Fat g
63

Sticky Rice

Vegan
159Cal
3Pro g
37Carb g
0Fat g
64

Sweet Sticky Rice

(without mango)

VeganDairy-freeGluten-free
225Cal
3Pro g
52Carb g
1Fat g
65

Thai Iced Coffee

Homemade

VeganDairy-freeGluten-free
118Cal
2Pro g
13Carb g
7Fat g
66

White Rice

Vegan
129Cal
2Pro g
30Carb g
0Fat g
67

Oilang (No milk)

Sweet black Thai coffee homemade

VeganDairy-freeGluten-free
50Cal
1Pro g
9Carb g
1Fat g
68

Thai Iced Tea

Homemade

VeganDairy-freeGluten-free
148Cal
1Pro g
35Carb g
1Fat g
69

Coke (can)

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
70

Juice Drink Lychee Drink (can)

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
71

Juice Drink Mango Drink (can)

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
72

Sparkling (500ml)

500ml.

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
73

Spring Water (500ml)

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Holy Grapow?
Holy Grapow has 73 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Holy Grapow have high-protein options?
Yes — use the Fitsy app to filter Holy Grapow's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Holy Grapow good for macro tracking?
Holy Grapow is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Holy Grapow that fit your macros

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