Restaurant · Independent · 100 items on the menu

Howdy’s

Address
CuisineRestaurant
Avg macros432 kcal · 20g protein
Rating4.8(1,000 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Branzino Plate

Whole branzino filet served with 2 sides

1160Cal
56Pro g
0Carb g
104Fat g
02

Sashimi Bowl

yellowtail, seared ahi, salmon, seaweed salad, wasabi, ginger, avocado, sesame seeds, sushi rice

694Cal
52Pro g
45Carb g
34Fat g
03

16oz Steak

800Cal
48Pro g
0Carb g
68Fat g
04

Two Lobster Tacos

727Cal
48Pro g
52Carb g
36Fat g
05

Squirt

474Cal
44Pro g
4Carb g
31Fat g
06

Ceviche de Malibu

halibut, scallops, and shrimp, avocado, pico de gallo, cucumber, served with side of chips

456Cal
42Pro g
19Carb g
23Fat g
07

Sonora Bistec Plate

8oz carne asada, served with rice, beans, salsa verde, jalapeño, cheese, guacamole, pico de gallo, tortillas

703Cal
42Pro g
52Carb g
36Fat g
08

Tropical Poke Bowl

yellowtail, salmon, avocado, pickled cucumber, edamame, seasonal fruit, seaweed salad, red onion, poke sauce, mixed greens, sushi rice

656Cal
42Pro g
52Carb g
31Fat g
09

Two Shrimp Tacos Combo

633Cal
42Pro g
52Carb g
29Fat g
10

8oz Chicken

300Cal
40Pro g
0Carb g
16Fat g
11

The Pepperdine

Chicken, Steak, Rice, Beans, Guacamole, Pico de Gallo, and Cheese

653Cal
36Pro g
45Carb g
36Fat g
12

The Steak Salad

steak, mixed greens, tomatoes, onions, avocado, cucumber, cilantro, vinaigrette

482Cal
36Pro g
26Carb g
26Fat g
13

Two Asada Tacos Combo

562Cal
36Pro g
52Carb g
23Fat g
14

Two Chicken Tacos Combo

562Cal
36Pro g
52Carb g
23Fat g
15

Two Halibut Tacos

585Cal
36Pro g
52Carb g
26Fat g
16

Steak Egg & Cheese

Steak, Free Range Organic Eggs, Cheese in a Wheat Tortilla

699Cal
35Pro g
35Carb g
47Fat g
17

Combo Baja Fish Taco

616Cal
32Pro g
52Carb g
31Fat g
18

Combo Mahi Mahi Taco

616Cal
32Pro g
52Carb g
31Fat g
19

Combo Salmon Tacos

593Cal
32Pro g
52Carb g
29Fat g
20

Crispy Chef Salad

Crispy Chicken, Mixed Greens, Tomato, Cucumber, Avocado with Vinaigrette

434Cal
32Pro g
24Carb g
23Fat g
21

Fish and Chips

fried wild halibut on a bed of french fries served with spicy mayo

711Cal
32Pro g
35Carb g
49Fat g
22

Teriyaki Bowl

steak, chicken or shrimp*, peppers, onions, scallions, teriyaki sauce, sriracha, sesame seeds, sushi rice

516Cal
32Pro g
56Carb g
18Fat g
23

The Healthy Salmon

salmon, avocado, spinach, cheese in a spinach wrap

584Cal
32Pro g
50Carb g
29Fat g
24

The O.G.

Chicken or Steak, Pico de Gallo, Guacamole, and Cheese

575Cal
32Pro g
48Carb g
29Fat g
25

Chef's Torta

chicken or steak, guacamole, tomato, lettuce, mayo, jalapeños, red onion, telera bread, side of french fries

676Cal
30Pro g
45Carb g
42Fat g
26

Enchilada Verdes

chicken, steak, or extra cheesy, corn tortilla, cheese, sour cream, onion, cilantro, lettuce, salsa verde, served with rice and beans

Vegetarian
617Cal
28Pro g
56Carb g
31Fat g
27

Lobster Taco

345Cal
28Pro g
17Carb g
18Fat g
28

Mexican Pizza

chicken or steak, beans, cheese, avocado, cilantro, pico de gallo

Vegetarian
621Cal
28Pro g
45Carb g
36Fat g
29

Quesadilla

chicken or steak, cheese, flour tortilla, guacamole, pico de gallo, sour cream

Vegetarian
689Cal
28Pro g
39Carb g
47Fat g
30

Spicy Yellowtail Burrito

Yellowtail, Sushi Rice, Avocado, Mixed Greens, Scallions, Spicy Mayo and Cucumber wrapped in Soy Paper

562Cal
28Pro g
54Carb g
26Fat g
31

Super Malibu Nachos

chicken or steak, beans, salsa, cheese, sour cream, guacamole, pico de gallo, on corn tortilla chips

651Cal
28Pro g
41Carb g
42Fat g
32

The Chino Latino

grilled chicken, lettuce, cabbage, carrots, cilantro, sesame seeds, wonton chips, vinaigrette

420Cal
28Pro g
30Carb g
21Fat g
33

The High Protein

double chicken, double Steak, onions, cilantro, avocado, salsa, cheese

557Cal
28Pro g
41Carb g
31Fat g
34

The Malibu Veggie

Whole Wheat Tortilla, Grilled Veggies, Tofu, Rice, Beans, Pico de Gallo, Guacamole, and Cheese

Vegetarian
594Cal
28Pro g
56Carb g
29Fat g
35

The SMC Seafood

Salmon, Halibut or Shrimp*, Cabbage, Salsa Suave, Cilantro, Onions, and Cheese‍

621Cal
28Pro g
45Carb g
36Fat g
36

World Famous Lobster Burrito

soy paper, sesame, sushi rice, avocado, cucumber, mixed greens, lobster, spicy mayo

594Cal
28Pro g
56Carb g
29Fat g
37

Spicy Salmon Burrito

Spicy Salmon, Sushi Rice, Avocado, Spicy Mayo, Scallions, Mixed Greens and Cucumber wrapped in Soy Paper

554Cal
26Pro g
54Carb g
26Fat g
38

Spicy Tuna Burrito

Spicy Tuna, Crab Meat, Sushi Rice, Avocado, Wasabi Sauce, Mixed Greens and Cucumber wrapped in Soy Paper

531Cal
26Pro g
54Carb g
23Fat g
39

14oz Ribeye

314Cal
24Pro g
19Carb g
16Fat g
40

8oz Steak

400Cal
24Pro g
0Carb g
34Fat g
41

Huevos con Chorizo

Eggs, chorizo, potatoes, cheese, cilantro and onion in a flour tortilla

626Cal
24Pro g
39Carb g
42Fat g
42

Shrimp Taco

306Cal
24Pro g
17Carb g
16Fat g
43

Shrimp Tempura Burrito

Shrimp Tempura, Crab Meat, Sushi Rice, Avocado, Mixed Greens and Cucumber wrapped in Soy Paper

578Cal
24Pro g
56Carb g
29Fat g
44

The Quinoa Protein Bowl

450Cal
24Pro g
48Carb g
18Fat g
45

Cross Fit Breakfast

Pintos, Spinach, Kale, Avocado, Salsa Verde, Scrambled Eggs, and Bacon

714Cal
22Pro g
45Carb g
49Fat g
46

Huevos Rancheros

3 Fried Free Range Organic Eggs, Beans, Rice, Cheese, Avocado, Chilaquiles, Cilantro, Onions, Sour Cream, and Salsa Suave

Vegetarian
844Cal
22Pro g
78Carb g
49Fat g
47

Caldo de Pollo

chicken, orzo, spinach, onions, celery, garlic, carrots

Vegetarian
418Cal
20Pro g
26Carb g
26Fat g
48

Huevos Verdes

3 scrambled eggs, beans, rice, cheese, chilaquiles, spinach, onions, cilantro, avocado, sour cream, salsa verde

Vegetarian
792Cal
20Pro g
67Carb g
49Fat g
49

Salmon Taco

290Cal
20Pro g
17Carb g
16Fat g
50

The All American

Bacon, Eggs And Cheese wrapped in a Flour Tortilla or Bowl

Vegetarian
575Cal
20Pro g
30Carb g
42Fat g
51

The Old Fashioned

Bacon, Free Range Organic Eggs, Avocado, Cheese and Potatoes

Vegetarian
639Cal
20Pro g
35Carb g
47Fat g
52

2 Breakfast Tacos

Scrambled Eggs, Bacon, Cheese on flour tortillas

Vegetarian
450Cal
18Pro g
30Carb g
29Fat g
53

Asada Taco

258Cal
18Pro g
17Carb g
13Fat g
54

Baja Fish Taco

290Cal
18Pro g
19Carb g
16Fat g
55

Chicken Taco

258Cal
18Pro g
17Carb g
13Fat g
56

Halibut Taco

258Cal
18Pro g
17Carb g
13Fat g
57

Healthy Breakfast Wrap

Eggs, Spinach, Avocado, and Cheese in a Spinach Tortilla

Vegetarian
631Cal
18Pro g
35Carb g
47Fat g
58

Sunny Eggs Over Chilaquiles

3 organic free-range sunny-side eggs, chilaquiles, onions, cilantro, cheese, sour cream, salsa verde

Vegetarian
621Cal
18Pro g
38Carb g
44Fat g
59

Veggie Sushi Burrito

Soy Paper, Sushi Rice, Extra Avocado, Cucumber, Mixed Greens and Tofu

VeganVegetarian
484Cal
18Pro g
56Carb g
21Fat g
60

Mahi Mahi Taco

291Cal
16Pro g
22Carb g
16Fat g
61

The Mexicano

Scrambled Eggs, Rice, Beans, Pico de Gallo, and Cheese

Vegetarian
569Cal
16Pro g
56Carb g
31Fat g
62

Two Veggie Tacos Combo

Vegetarian
499Cal
16Pro g
56Carb g
23Fat g
63

Weekend Only French Toast

brioche bread dipped in egg, milk and cinnamon, topped with whipped cream, maple syrup, fresh fruit

Vegetarian
570Cal
14Pro g
58Carb g
31Fat g
64

Kids Bean N Cheese Burrito

Pintos, Cheese

Vegetarian
353Cal
12Pro g
41Carb g
16Fat g
65

Side Eggs

Vegetarian
174Cal
12Pro g
2Carb g
13Fat g
66

Side of Bacon

4 pieces

193Cal
12Pro g
1Carb g
16Fat g
67

The Miso Salmon Bowl

miso glazed salmon, grilled zucchini, scallions, sesame seeds, sushi rice

Vegetarian
536Cal
12Pro g
52Carb g
31Fat g
68

Weekend Only Waffles - WOW

gluten free almond flour waffles topped with seasonal fruit, maple syrup, whipped cream and powdered sugar

Gluten-freeVegetarian
536Cal
12Pro g
52Carb g
31Fat g
69

Kids Cheese Quesadilla

Cheese Quesadilla with flour tortilla

Vegetarian
395Cal
10Pro g
30Carb g
26Fat g
70

Guacamole and Chips

VeganVegetarian
521Cal
8Pro g
35Carb g
39Fat g
71

Veggie Taco

Vegetarian
189Cal
8Pro g
22Carb g
8Fat g
72

Flan

VegetarianGluten-free
330Cal
7Pro g
35Carb g
18Fat g
73

Creme Brulee

VegetarianGluten-free
379Cal
6Pro g
30Carb g
26Fat g
74

Guacamole 8oz

VeganVegetarian
344Cal
6Pro g
22Carb g
26Fat g
75

Malibu Key Lime

Vegetarian
442Cal
6Pro g
52Carb g
23Fat g
76

Sauteed Spinach

Vegetarian
129Cal
6Pro g
9Carb g
8Fat g
77

Broccolini

VeganVegetarian
62Cal
4Pro g
9Carb g
1Fat g
78

Churros

Vegetarian
373Cal
4Pro g
45Carb g
20Fat g
79

French Fries

VeganVegetarian
408Cal
4Pro g
45Carb g
23Fat g
80

Grilled Asparagus

VeganVegetarian
74Cal
4Pro g
9Carb g
3Fat g
81

Side Beans

VeganVegetarian
219Cal
4Pro g
22Carb g
13Fat g
82

Side Rice

VeganVegetarian
210Cal
4Pro g
49Carb g
0Fat g
83

Sweet Potato Fries

VeganVegetarian
367Cal
4Pro g
41Carb g
21Fat g
84

Side Sour Cream

Vegetarian
126Cal
3Pro g
2Carb g
12Fat g
85

Agua Fresca Large

lemonade (with ginger & turmeric), hibiscus, watermelon, horchata, Howdy Palmer

VeganVegetarian
187Cal
2Pro g
39Carb g
3Fat g
86

Avocado 2oz

VeganVegetarian
119Cal
2Pro g
4Carb g
10Fat g
87

Chips 7oz

VeganVegetarian
194Cal
2Pro g
17Carb g
13Fat g
88

Coffee

VeganVegetarian
120Cal
2Pro g
28Carb g
0Fat g
89

Cup

VeganVegetarian
164Cal
2Pro g
39Carb g
0Fat g
90

Guacamole 2oz

VeganVegetarian
119Cal
2Pro g
4Carb g
10Fat g
91

Jarrito Soda

VeganVegetarian
164Cal
2Pro g
39Carb g
0Fat g
92

Pico de Gallo 8oz

VeganVegetarian
89Cal
2Pro g
17Carb g
1Fat g
93

Salsa 8oz

VeganVegetarian
129Cal
2Pro g
30Carb g
0Fat g
94

Seasonal Fruit Side

VeganVegetarianGluten-free
103Cal
2Pro g
24Carb g
0Fat g
95

Side Tortillas

VeganVegetarian
97Cal
2Pro g
19Carb g
1Fat g
96

Small Agua Fresca

lemonade (with ginger & turmeric), hibiscus, watermelon, horchata, Howdy Palmer

VeganVegetarian
155Cal
2Pro g
37Carb g
0Fat g
97

Iced Tea

house made organic black tea

VeganVegetarian
125Cal
1Pro g
30Carb g
0Fat g
98

Bottled Water

Smart Water.

VeganVegetarian
0Cal
0Pro g
0Carb g
0Fat g
99

Mexican Coke

VeganVegetarian
173Cal
0Pro g
43Carb g
0Fat g
100

Orange Juice

VeganVegetarian
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Howdy’s?
Howdy’s has 100 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Howdy’s have high-protein options?
Yes — use the Fitsy app to filter Howdy’s's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Howdy’s good for macro tracking?
Howdy’s is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Howdy’s that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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